Tose takambonzwa nezvemavhitamini. Kufanana neVitamin C neD, Vitamin E inokosha pahutano hwako. Ungave wakanzwa kuti inobatsira kuchengetedza ganda rako richipenya uye rinokudzivirira kubva kuzvirwere. Zvisinei, ungave nemibvunzo pamusoro pekuti unoda here mishonga yekuwedzera, kana kuti chii chinoitika kana ukatora yakawandisa. Saka, chii chaizvo chinonzi Vitamin E? Ngatizvitsanangure zviri nyore.
Chii Chinonzi Vitamin E?
Zvichitaurwa zviri nyore, Vitamin E ivhitamini inonyungudika mumafuta inobatsira muviri wako kuti ugare uine hutano. Inoshandawo seantioxidant ine simba.
Ungave uchishamisika kuti, chii chinonzi antioxidant? Funga nezvazvo nenzira iyi: miviri yedu inobereka zvidimbu zvinokuvadza zvinonzi 'free radicals' zvinogona kukuvadza kana kushayisa simba masero ako. Izvi zvinoita sembavha diki dzinoba zvikamu zvemasero ako, zvichikonzera kukwegura nekukurumidza uye zvirwere. Nekufamba kwenguva, kukuvara uku kunogona kutungamira kumatambudziko ehutano akadai sechirwere cheAlzheimer , kenza, kana kubatsira mukukwegura kweganda nekukurumidza.
Chaizvoizvo, Vitamin E inoshanda semuchengeti ane hunyanzvi anodzivirira masero ako kubva kumatsotsi aya. Ndiyo bhenefiti yayo huru.
Unowana sei Vitamin E?
Aya ndiwo mashoko akanakisa: haufanirwe kunetseka kuti uwane Vitamin E yakakwana. Unogona kuwana Vitamin E yese yaunoda kuburikidza nekudya zvine mwero .
Zvikafu zvine Vitamin E yakawanda:
- Nzungu neMbeu: Mbeu dzemaarumondi nedzesunflower dzakazara neVitamin E.
- Muriwo : Muriwo une mashizha matema akadai sespinachi nebroccoli.
- Michero : Mango, kiwi, uye avocado.
- Hove : Hove dzine mafuta akadai sesalmon netuna.
- Mafuta emuriwo: Mafuta ezuva nemafuta esafflower.
Pamusoro pezvo, zvimwe zviyo zvekudya zvemangwanani nemichero zvinowedzerwa neVitamin E—tarisa zviri papepa kuti uve nechokwadi. Ichi chinhu chinowanzo shandiswa mumafuta ekuchenesa ganda uye mafuta eVitamin E anoshandiswa pakuchengetedza ganda.
Unofanira Kudya Vitamin E Yakawanda Sei Zuva Nezuva?
Zvinodiwa zvako zvezuva nezuva zvinochinja zvichienderana nezera rako. Semuenzaniso, vanaamai vanoyamwisa vangangoda zvishoma. Heano maRecommended Dietary Allowances (RDA).
| Boka rezera | Zvinokurudzirwa Kudya Zuva Nezuva (mg) |
|---|---|
| Kuberekwa kusvika kumwedzi mitanhatu | 4 mg |
| Mwedzi 7 kusvika ku12 | 5 mg |
| Gore rimwe kusvika matatu | 6 mg |
| Makore mana kusvika masere | 7 mg |
| Makore 9 kusvika ku13 | 11 mg |
| Makore gumi nemana zvichikwira | 15 mg |
| Vanaamai Vanoyamwisa | 19 mg |
Mishonga Yekuwedzera Inodiwa Here?
Uyu mubvunzo unowanzo bvunzwa. Kutaura chokwadi, vanhu vazhinji havadi ma supplements eVitamin E. Sezvatakakurukura, kudya kwakaringana kunopa zvakawanda. Ma supplements aunowana muma pharmacy anowanzo kuve nekagumi kusvika makumi maviri pane zvinodiwa pazuva.
Zvisinei, kana uine zvirwere zvisingabviri kunyudzwa mumuviri zvakaita seCeliac disease, Crohn's disease, kana ulcerative colitis, muviri wako unganetseka kupinza Vitamin E kubva muchikafu.
Muzviitiko zvakadaro, unofanira kubvunza chiremba wako. Vanogona kutsanangura kana uchida mishonga yekuwedzera, mabhenefiti angangovapo, uye njodzi dzacho. Usambofa watanga kutora mishonga yekuwedzera mavitamini usina mazano echiremba.
Ko Kana Ukatora Zvakawandisa? (Migumisiro Yemushonga Uye Kupfuura Mwero)
Izvi zvakakosha. 'Kunwa doro rakawandisa' kubva muchikafu chega hazvigoneke, saka haufanirwe kunetseka nezvazvo.
Dambudziko rinomuka kana ukatora mishonga yekuwedzera usingatungamirirwe nachiremba. Nekuti Vitamin E inonyungudika mumafuta, haibviswi nyore nyore nemuweti; inoungana munyama dzako nechiropa.
Njodzi huru yekunwa Vitamin E yakawanda ndeyekubuda ropa muuropi (hemorrhagic stroke). Saka, vanhu vakuru vanofanira kudzivirira kutora Vitamin E inodarika 1000 mg pazuva.
Mishonga Inogona Kushanda NeVitamin E
Kana uri kutora mishonga yeVitamin E, unofanira kuziva nezvekushandisa mishonga iyi. Kana ukatora zvinotevera, bvunza chiremba wako usati watanga kushandisa Vitamin E:
| Rudzi rweMushonga | Njodzi/Mhedzisiro |
|---|---|
| Mishonga inoomesa ropa (Anticoagulants) | Kuwanda kweVitamin E kunogona kuwedzera zvakanyanya njodzi yekubuda ropa. |
| Mishonga yecholesterol (semuenzaniso, statins, niacin) | Mishonga yeVitamin E inogona kukanganisa mashandiro emishonga iyi. |
| Kurapa kenza (Chemotherapy, Radiation) | Mishonga inorwisa mabhakitiriya yakaita seVitamin E inogona kukanganisa kushanda kwemamwe marapirwo ekenza. |
Zvakare, kana uri kushandisa chero mushonga, taura nachiremba wako usati wawedzera Vitamin E pane zvaunoita.
Mharidzo Yekuenda Nayo Kumba
- Vhitamini E chinhu chakakosha pakudzivirira masero, kutsigira dziviriro yemuviri, uye kuchengetedza ganda rine hutano.
- Unogona kuwana Vitamin E yese yaunoda kuburikidza nekudya zvine mwero wakapfuma mumiriwo, michero, nzungu, nehove.
- Mishonga yekuwedzera haidiwi nevanhu vazhinji. Gara uchidzivisa kuitora usina kupiwa mazano nachiremba.
- Vhitamini E ine mwero wakanyanya, kunyanya kana ikasanganiswa nemishonga yakaita seyekuderedza ropa, ine njodzi huru, kusanganisira kubuda ropa mukati memuviri .
- Kana uchifungidzira kuti pane kushomeka kwemishonga kana kuti uri kufunga nezvekuwedzera mishonga, ndapota bvunza chiremba wako kutanga.
