Tose takambonzwa nezvemavhitamini. Kungofanana nemavhitamini C neD, vhitamini E inokoshawo mumuviri wedu. Ungave wakanzwa kuti vhitamini E inobatsira kuchengetedza ganda rakanaka uye kuridzivirira kubva kuzvirwere. Asi dzimwe nguva ungave nemibvunzo yakaita sekuti zvakanaka here kutora vhitamini E muchimiro chemapiritsi kana kuti kwete, uye chii chinoitika kana ukatora yakawandisa. Saka, chii chaizvo chinonzi vhitamini E? Ngatitaurei nezvese zviri nyore.
Chii chaizvo chinonzi vhitamini E?
Zvichitaurwa zviri nyore, vhitamini E
ivhitamini inonyungudika mumafuta inobatsira muviri wedu kuti ugare uine hutano. Inoshandawo seantioxidant ine simba guru. Iye zvino ungave uchishamisika kuti antioxidant chii. Ingofunga, muviri wedu unogara uchigadzira zvidimbu zvinokuvadza zvinonzi free radicals zvinokuvadza uye zvinoderedza simba remasero edu. Izvi zvakafanana nembavha dzinoba zvidimbu zvidiki kubva mumasero edu, zvichiita kuti akwegure uye arware. Nekufamba kwenguva, kukuvara uku kunogona kutungamira kuzvirwere zvakaita sekenza nechirwere
cheAlzheimer , uye kunogonawo kukonzera kukwegura kweganda nguva isati yakwana.
Saka, vhitamini E yakaita semuchengeti akachenjera anodzivirira masero edu kubva kumatsotsi aya. Ndiko kukosha kukuru kweizvi.
Tingawana sei vhitamini E?
Aya ndiwo mashoko akanaka. Haufanire kushanda nesimba kuti uwane huwandu hwevhitamini E hwaunoda. Tinogona kuwana vhitamini E yakawanda
kubva mukudya kwakaringana .
Zvikafu zvakapfuma muvhitamini E:
- Nzungu: Zvinhu zvakaita semaarumondi nembeu dzezuva zvine vhitamini E yakawanda.
- Muriwo : Muriwo wegirini yakasviba senge sipinachi nebroccoli.
- Michero : Mango, kiwi, avocado.
- Hove : Hove dzine mafuta akadai sesalmon netuna.
- Mafuta emuriwo: mafuta ezuva (mafuta emuorivhi).
Pamusoro pezvo, vhitamini E dzimwe nguva inowedzerwa muzviyo zvekudya zvekuseni nezvinwiwa zvemichero. Inogonawo kunyorwa kuti 'yakasimbiswa' papakeji. Inowanikwawo mune mamwe mafuta ekunyorovesa uye mafuta evhitamini E aunoshandisa.
Tinoda vhitamini E yakawanda sei pazuva?
Huwandu hwevhitamini E hwatinoda pazuva hunosiyana zvichienderana nezera redu. Amai vanoyamwisa vanoda huwandu hwakati wandei kupfuura hwenguva dzose. Uyu ndiwo mukana wezuva nezuva unokurudzirwa (RDA).
| Boka rezera | Zvinodiwa zveVitamin E zuva nezuva (milligrams - mg) |
|---|
| Kubva pakuzvarwa kusvika pamwedzi mitanhatu | 4 mg |
| Mwedzi 7 kusvika ku12 | 5 mg |
| Gore rimwe kusvika matatu | 6 mg |
| Makore mana kusvika masere ekuberekwa | 7 mg |
| Makore 9 kusvika ku13 ekuberekwa | 11 mg |
| Makore gumi nemana zvichikwira | 15 mg |
| Vanaamai vanoyamwisa | 19 mg |
Zvinodiwa here kutora mishonga yekuwedzera vhitamini E?
Iri idambudziko guru kuvanhu vazhinji. Kutaura zvazviri,
vanhu vazhinji havadi ma supplements e vitamin E zvachose. Sezvatakambokurukura, kudya kwakaringana kunopa vitamin E yakakwana kumiviri yedu. Mapiritsi e vitamin E aunoona muma pharmacy anowanzo kuve nehuwandu hunokurudzirwa pazuva kagumi kusvika makumi maviri. Zvisinei, kana uine chirwere chemudumbu, senge chirwere checeliac, chirwere cheCrohn, kana ulcerative colitis, muviri wako ungasakwanise kunwa vitamin E kubva muchikafu.
Kana zvakadaro, unofanira kutaura nachiremba wako. Iye achakutsanangurira kana uchida mapiritsi aya kana kuti kwete, uye zvakanakira nezvakaipira. Usamboshandisa mapiritsi evhitamini usina kupiwa mazano nachiremba.
Chii chinoitika kana ukatora vhitamini E yakawandisa? (Migumisiro uye kudhakwa kwemishonga)
Iyi inyaya yakakosha zvikuru.
Hazvigoneke kuti uchanwa vhitamini E zvakanyanya kubva muchikafu chete. Hapana chekunetseka nezvacho. Asi dambudziko rinouya kana ukanwa mapiritsi evhitamini E usina kurairwa nachiremba. Nekuti iyi ivhitamini inonyungudika mumafuta, huwandu hwakawandisa hunopinda mumuviri haubudiswi muweti. Pane kudaro, hunochengetwa munyama dzedu nechiropa.
Mhedzisiro ine njodzi zvikuru yekutora vhitamini E zvakanyanya zvirwere zvakaita sekubuda ropa muuropi. Saka, munhu mukuru anofanira kudzivisa zvachose kutora mapiritsi evhitamini E anopfuura 1000 milligrams (1000 mg) pazuva.
Ndeipi mishonga isingafaniri kutorwa pamwe chete nemapiritsi evhitamini E?
Kana uri kutora mapiritsi evhitamini E, unofanirawo kungwarira nezvemimwe mishonga yauri kutora panguva imwe chete. Kunyanya, kana uri kutora mishonga inotevera, dzivisa kutora mapiritsi evhitamini E kana kubvunza chiremba wako.
| Rudzi rweMushonga | Njodzi/Mhedzisiro |
|---|
| Mishonga inoomesa ropa / Anticoagulants | Vitamin E yakawandisa inogona kuwedzera njodzi yekubuda ropa zvakanyanya. |
| Mishonga inoderedza cholesterol (semuenzaniso, statins, niacin) | Kutora mapiritsi evhitamini E kunogona kukanganisa kushanda kwemishonga iyi. |
| Kurapa kenza (Chemotherapy, Radiation therapy) | Mapiritsi ekudzivirira kenza akaita sevhitamini E anogona kukanganisa kushanda kwemishonga yekurapa kenza. |
Saka, ndinoyeuchidza zvakare kuti, kana uri kutora chero mushonga wakaita seuyu, iva nechokwadi chekubvunza chiremba wako usati watanga mapiritsi eVitamin E.
Mharidzo Yekuenda Nayo Kumba
- Vhitamini E ivhitamini inokosha zvikuru inodzivirira masero edu, inowedzera dziviriro yemuviri, uye inochengetedza ganda redu riine hutano.
- Kazhinji tinogona kuwana huwandu hwevhitamini E hwatinoda kubva mukudya kwakaringana, zvakaita semiriwo, michero, nzungu, nehove.
- Kutora mishonga yekuwedzera yevhitamini E hakudiwi nevanhu vazhinji. Dzivisa kuitora usina kupiwa mazano nachiremba.
- Kutora mapiritsi evhitamini E akawandisa, kunyanya kana akatorwa pamwe chete nemimwe mishonga yakaita semishonga inobvisa ropa mumuviri, kunogona kuva nengozi. Kune njodzi dzakakomba, dzakadai sekubuda ropa muuropi.
- Kana uchifungidzira kuti hauna Vitamin E yakakwana kana kuti uri kufunga kutora mapiritsi aya, tanga wataura nachiremba wako.
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