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Chii chaizvo chinonzi Volumetrics?
Pfungwa yeVolumetrics yakaunzwa naBarbara Rolls, PhD, purofesa wezvekudya paPennsylvania State University. Inoonekwa seimwe yezvirongwa zvekudya zvakanakisa pasi rose. Pfungwa huru yeiyi nzira ndeyekugadzira kunzwa kwekuguta . Sekureva kwaProfessor Rolls, chinhu chakakosha kusaverenga macalorie, mafuta , mapuroteni, uye makabhohaidhiretsi muzvikafu zvatinodya. Pane kudaro, kutarisisa rudzi rwechikafu chatinodya nehuwandu hwacho. Zvichitaurwa zviri nyore, izvi zvinosanganisira kuwedzera mamwe macalorie mashoma, asi kuzadza chikafu chako. Kana ukatevera nzira iyi nemazvo, unogona kukwanisa kudya zvakawanda kupfuura zvaunodya parizvino uye kuderedza uremu, anodaro. Asi izvi hazvizokuiti kuti uderedze uremu husiku humwe. Iyi ihurongwa hwenguva refu . Iyi nzira inogona kukodzera munhu ari kuedza kuchengetedza huremu hwakanaka, kuvandudza tsika dzekudya, uye kuderedza uremu zvishoma nezvishoma.Nzira iyi yeVolumetrics inoshanda sei?
Kazhinji, tese tinodya chikafu chakafanana (nehuremu) pazuva. Kudya kwehuwandu inzira inokukurudzira kusarudza sarudzo dzine macalorie mashoma pane kuchinja huwandu hwechikafu chaunodya. Chakavanzika cheizvi ndechekuwanda kwemacalorie . Funga nezvazvo, kune zvimwe zvekudya izvo, kunyangwe ukadya ndiro yakakura, zvinopa macalorie mashoma. Semuenzaniso, zvinhu zvakaita semiriwo, michero, uye soups zvine mvura yakawanda. Izvi zvine 'huwandu' hwakawanda asi zvine macalorie mashoma. Naizvozvo, kana ukadya mhando idzi dzechikafu, unonzwa wakaguta nekukurumidza uye haunzwi nzara kwenguva refu. Kune rumwe rutivi, kune zvimwe zvekudya izvo, kunyangwe ukadya zvishoma, zvine macalorie akawanda. Semuenzaniso, zvinhu zvakaita semafuta, bota, chikafu chinokurumidza, makeke, nemabhisikiti. Izvi zvine huwandu hwakawanda hwemacalorie.Nzira yeVolumetrics hairambidzi chero chikafu. Zvisinei, chikafu chine macalorie akawanda chinogumira zvakanyanya sezvinobvira uye chikafu chine macalorie mashoma, chinogutsa chinokurudzirwa.Chirongwa ichi chinosanganisirawo maekisesaizi. Chinokukurudzira kuti uise chinangwa, chakadai sekufamba nhanho zviuru gumi pazuva.
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Check Availability →Ngationei chikafu cheVolumetrics
Nzira iyi inokamura chikafu muzvikamu zvina, zvichienderana nehuwandu hwacho hwemacalorie. Chirongwa ndechekuzadza chikafu chako chose nezvikamu zvekutanga nezvechipiri, uye kudya zvishoma zvekudya zvezvikamu zvechitatu nezvechina sezvinobvira.| Chikamu | Tsananguro uye madyiro | Mienzaniso |
|---|---|---|
| Chikamu 1 (huwandu hwemacalorie akaderera kwazvo) | Zadza ndiro yako neizvi. Idya zvakawanda sezvaunoda. | Supu dzine mvura, miriwo isina starch yakawanda (sipinachi, kabichi, broccoli, magaka, matomatisi), michero (maranjisi, maapuro, papaya), mukaka usina mafuta, uye yogati isina shuga. |
| Chikamu 2 (kuwanda kwemacalorie mashoma) | Idya izvi zvine mwero . | Muriwo une starch (mbatatisi, mbatatisi, chibage), zviyo zvese (mupunga webrown, oats, bhari), nyemba , nyemba, bhinzi dzegirini), nyama dzisina mafuta akawanda (huku isina ganda). |
| Chikamu 3 (huwandu hwemacalorie ari pakati nepakati) | Idya izvi zvishoma. | Makabhohaidhiretsi akacheneswa (chingwa, mupunga muchena, pasta), chizi, aizikirimu, huku isina ganda, hove dzine mafuta. |
| Chikamu 4 (huwandu hwemacalorie akawanda) | Tora izvi kashoma, asi zvishoma chete. | Chikafu chinobikwa nekukurumidza, makeke, mabhisikiti, machipisi, masiwiti, bota, mafuta, nzungu. |
Ndezvipi zvakanakira nezvakaipa zvenzira iyi?
Zvakanakira
- Hapana mari yekuwedzera: Izvi hazvidi kutenga chikafu chakakosha kana zvigadzirwa zvinodhura. Unogona kuita zvinhu izvi kubva pane zvaunotenga nguva dzose.
- Zvichienderana Nechikafu: Sezvo pasina boka rezvekudya rakarambidzwa zvachose, unogona kudya chero chaunoda zvine mwero.
- Nguva Yenguva Refu: Izvi hazvisi zvenguva pfupi. Mararamiro anokubatsira kuti uve netsika dzakanaka dzekudya uye kuchengetedza hutano hwako kwenguva refu.
- Kurovedza muviri kunokurudzirwa: Kuwedzera pane chirongwa chekudya, kurovedza muviri kunokurudzirwawo.
Zvakaipa
- Unofanira kubika uri kumba: Kana ukatevera nzira iyi, uchafanira kubika uri kumba nguva zhinji. Kudya kunze, kunyanya kumaresitorendi, kunogona kuoma zvishoma.
- Zvinotora nguva: Unofanira kuronga zvekudya, kutenga zvekudya, uye kubika. Izvi zvinogona kuva dambudziko kune munhu ane hupenyu hwakabatikana.
- Kuverenga Macalorie: Munzira iyi, unofanirwa kunzwisisa huwandu hwemacalorie ezvekudya kuti uzviise mumapoka.
Nzira iyi yakakodzera ani? Haina kukodzera ani?
Kuderedza huremu kunobatsira zvikuru mukuderedza zvirwere zvakawanda zvakaita sechirwere cheshuga, BP, chirwere chemwoyo, uye marwadzo emajoini. Saka, zvingabatsira avo vane matambudziko aya ehutano kutevedzera chirongwa chekudya chakadai vachitungamirirwa nachiremba.Zvisinei, nzira iyi haina kukodzera munhu wese. Pane zvinhu zvishoma zvekunyatsotarisa .
- Vanhu vane matambudziko ekudya: Kana uine dambudziko rekudya kana kuti une tsika yekuverenga macalorie, nzira iyi ingasakukodzera, sezvo inogona kuwedzera matambudziko iwayo.
- Vanhu vane chirwere chekunzwa kurwadziwa mudumbu: Kana uine chirwere chakadai sechirwere chemudumbu chinoputika ( IBD ) kana chirwere chemudumbu chinokatyamadza (IBS), kudya uku kune fiber yakawanda, miriwo nemichero zvinogona kukonzera kusagadzikana dzimwe nguva.
- Zvimwe zvirwere: Kana uine pamuviri, uchiyamwisa, kana kuti uine zvimwe zvirwere zvinoda kuderedza uremuKana zvisina kukodzera, usatevedzera nzira iyi.
Mharidzo Yekuenda Nayo Kumba
- Kudya zvakawanda inzira yekuderedza uremu nekudya zvekudya zvinogutsa, zvine macalorie mashoma (muriwo, michero, soups) pasina kunzwa nzara.
- Iyi haisi nzira ichapa mhedzisiro husiku humwe chete, asi mararamiro ane hutano anofanira kutevedzwa kwenguva refu.
- Kunyange hazvo pasina chikafu chinorambidzwa, chikafu chine macalorie akawanda (mafuta, shuga, chikafu chinokurumidza) chinofanira kudyiwa zvishoma.
- Kuti nzira iyi ibudirire, kubika nekurovedza muviri kumba kwakakosha zvikuru.
- Iva nechokwadi chekubvunza chiremba wako usati watanga chirongwa chekudya chero chipi zvacho, kunyanya kana uine zvimwe zvirwere.
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