Zvinhu zvaunofanira kuziva nezve "Zvinokonzera" izvi kana uine asthma!

Mhoroi! Une asthma here? Kana kuti mumwe munhu mumhuri mako, pamwe mwana wako mudiki, ane asthma here? Saka zvakakosha kuziva chaizvo kuti "Zvinokonzera" izvi chii. Kutaura zvazviri, kana ukanyatsozviziva, uchawana rubatsiro rwakawanda mukudzora asthma uye kurarama hupenyu hwakajairika. Nhasi tichataura nezvezvinokonzera izvi, nei zvichinetsa vanhu vane asthma, uye kuti tingazvidzivirira sei.

"Zvinhu Zvinokonzera" izvi chii? Ngatizvinzwisise zviri nyore, handiti?

Zvichitaurwa zviri nyore, "chinokonzera" chinhu chipi zvacho chinowedzera kana kutanga zviratidzo zveasthma kamwe kamwe - zvakaita sekukosora, kufema zvishoma , kusimba kwechipfuva, uye kufemera .

Fungidzira izvi: Une hutano hwakanaka. Kamwe kamwe, chimwe chinhu (senge guruva rakawanda kana kubatwa nemhepo inotonhora) chinoita kuti ukwanise kukosora wonzwa kushaya mweya. 'Chimwe chinhu' ichocho chinokonzera zviratidzo zveasthma ndicho chatinodaidza kuti trigger. Zvakafanana neswitch isingaonekwe. Kana switch iyoyo ikapindurwa, asthma yako inotanga kurira.

Chinhu chakakosha ndechekuti zvinhu izvi hazvina kufanana kune wese munhu . Chinokonzera asthma yako chingasava icho chinokonzera shamwari yako. Zvakare, kunyangwe kumunhu mumwe chete, zvinhu izvi zvinogona kuchinja nekufamba kwenguva, senge panguva yemwaka yakati, kana sezvaanokura. Semuenzaniso, kana mwana wako aive neallergy kune guruva mumatoyi paaiva mwana, izvi zvinogona kunge zvakadzikira paanokura, uye zvinhu zvakaita semupunga zvinogona kuva zvinhu zvitsva zvinokonzera.

Ndezvipi zvinhu zvikuru zvinokonzera chirwere ichi kuvanhu vane asthma? Ngatizvitarisei chimwe nechimwe!

Kune mhando dzakasiyana dzezvinhu zvinogona kukanganisa iwe kana uine asthma. Ngatitaurei nezvezvinhu zvikuru zvakadzama.

1. Zvinokonzera allergy

Aya ndiwo mapoka makuru anokonzera asthma kupararira muvanhu vazhinji. Allergen chinhu icho masoja emuviri wedu anoona sechinokuvadza uye anochirwisa.

• Zvipembenene zveguruva: Izvi zvisikwa zvidiki zvidiki zvekuti hazvionekwe nemaziso asina kupfeka . Zvinorarama nekudya masero eganda akafa mumagumbeze edu, mapillow, mattress, masofa, nemaketeni. Tsvina yezvisikwa izvi ndiyo inoita kuti asthma iwedzere. Chikonzero chikuru cheizvi kusachenesa guruva mumba zvakanaka .
• Mukume:Utunhu utwu tudiki, tunowanikwa mumiti, maruva, nehuswa, tunoungana munzvimbo, kunyanya kana mhepo ichivhuvhuta. Kufema izvi kunogona kuwedzera zviratidzo zvechirwere mune vamwe vanhu vane asthma. Mukume unowanzova wakawanda mangwanani, masikati, uye manheru.
• Kurwara kwemhuka dzinovaraidza: Zvidimbu zvidiki zveganda, mvere, uye mate zvinodonhedzwa nemhuka dzakadai sembwa nekatsi zvinogona kukonzera allergies kune vamwe vanhu. Kana uine allergies kumhuka, unogona kuona kuti asthma yako inokura mushure menguva pfupi yekubatwa nadzo.
• Chakuvhuvhu : Chakuvhuvhu , chinokura munzvimbo dzine hunyoro, dzakadai sedzisina mhepo yakakwana (semuenzaniso, dzimba dzekugezera, pasi pemasinki ekicheni, madziro ane hunyoro), chinhu chinonyanya kukonzera kufema. Kufema spores kubva muchakuvhuvhu ichi kunogona kukonzera asthma.

2. Zvinokonzera kushatirwa kwezvakatipoteredza

Kunyangwe izvi zvisingashande kuburikidza nemasoja emuviri sezvinhu zvinokonzera allergies, zvinogona kukurudzira zvakananga nzira dzekufema uye kukonzera zviratidzo zveasthma.

• Mhando dzeutsi: Utsi hwefodya (hunozivikanwawo sekuti kusvuta fodya zvisina kurongwa ), utsi hunobva muzvitofu zvinopisa huni, uye utsi hunobva mumotokari zvese zvine njodzi kuvanhu vane asthma. Utsi uhwu hunotsamwisa nzira dzekufema zvakananga, zvichiita kuti zviome kufema.
• Mhepo inotonhora: Kungoerekana wapinda mumhepo inotonhora, kunyanya kana uchienda panze mumazuva anotonhora, kunogona kukonzera asthma. Mhepo inotonhora, yakaoma inoomesa nzira dzekufema , zvichiita kuti dzinzwe kugadzikana.
• Kunhuhwirira kwakasiyana-siyana nemakemikari: Kunhuhwirira kwemakemikari akasimba anowanikwa muzvinonhuwira zvine simba, zvimiti zvezvinonhuwira, zvinonhuhwirira mweya, mishonga yezvipembenene, uye mvura yekuchenesa kunogonawo kukonzera vamwe vanhu kunhuhwirira.
• Kusvibiswa kwemhepo: Kana mhepo ikasvibiswa nemagasi ane njodzi neguruva rinobuda mumafekitori, mumotokari, nezvimwewo, zvinokanganisa zvikuru vanhu vane asthma.

3. Zvirwere zvekufema (dzihwa nefuruu)

Utachiona hwemavhairasi mutsinga dzekufema, dzakadai sedzihwa, furuu, uye dzihwa, ndidzo dzinonyanya kukonzera kuwedzera kweasthma muvana . Utachiona uhwu hunokonzera kuzvimba uye kuwedzera kwekugadzirwa kwemate mumhepo , izvo zvinogona kuwedzera zviratidzo zveasthma.

4. Kurovedza muviri

Kurovedza muviri kwakanaka mumuviri wako, asi vamwe vanhu vane asthma vanogona kusangana nezviratidzo zveasthma (kukosora, kufemera) panguva yekurovedza muviri kana kuti nguva pfupi mushure mekurovedza muviri. Tinozvidaidza kuti "asthma inokonzerwa nekurovedza muviri." Asi izvi hazvirevi kuti unofanira kurega kurovedza muviri. Unogona kudzora dambudziko iri nekutaura nachiremba wako, kutora mishonga yakakodzera, uye kudziya muviri usati warovedza muviri.

5. Manzwiro Akasimba uye Kushushikana

Zviratidzo zveasthma zvinogonawo kuwedzera kana tikaseka zvakanyanya, kana takasuruvara zvikuru, kana takatsamwa, kana kuti kana tiri pasi pekushushikana kwakanyanya, sekunge tichiongororwa. Izvi zvinoitika nekuti kufema kwedu kunochinja munguva idzi.

6. Mimwe Mishonga

Mishonga inonyaradza marwadzo yakaita seaspirin, kana mimwe mishonga yeBP (semuenzaniso, `Beta-blockers`) inogona kukonzera chirwere cheasthma kuvanhu vashoma. Kana uine asthma, iva nechokwadi chekuudza chiremba wako usati watora chero mushonga mutsva.

7. Kuchinja kwemamiriro ekunze

Kana mamiriro ekunze akangoerekana achinja - semuenzaniso, kana mvura ikangoerekana yanaya pazuva rinopisa zvikuru yozotanga kutonhora, kana kana paine mhepo ine simba - nzira dzekufema dzevamwe vanhu dzinogona kukanganiswa nekuchinja kwakadaro uye asthma yavo inogona kuwedzera kuipa.

Ndingaziva sei kuti chii chinokonzera asthma yangu?

Danho rakakosha mukutonga asthma yako nderekuona kuti chii chinokonzera kuti iwedzere kuipa. Pane zvinhu zvishoma zvaunogona kuita kuti zvikubatsire:

• Chengeta dhayari yezviratidzo: Nyora nguva iyo asthma yako inotanga kukwira, zvawaiita panguva iyoyo, mamiriro awakange uri, uye chikafu chawaidya. Mushure mekuita izvi kwemwedzi ungangoita mumwe chete, unotanga kuona maitiro. Uchatanga kuona zvinhu zvakaita sekuti, "Oh... ndinonyanya kukosora pandinenge ndiri muguruva."
• Taura nachiremba wako: Kurukura zviratidzo zvako, zvawakanyora mudhayari yako, nezvimwe zvinhu nachiremba wako. Chiremba wako anogona kukubatsira kuona kuti chii chinokonzera chirwere chako.
• Kuongororwa kweAllergy: Dzimwe nguva chiremba wako anogona kukutumira kunoongororwa kuti une allergy. Izvi zvinogona kukubatsira kuona kuti une allergy chii (semuenzaniso guruva, mukume, zvimwe zvekudya).

Zvakakosha: Zvakakosha kuti munhu aonekwe aine asthma uye kushandisa mishonga yakakodzera (yakadai seinhaler) nemazvo. Kudzivisa zvinokonzeresa uye kutora mishonga yakanyorerwa nachiremba ndiyo nzira yakanakisisa yekudzora asthma yako.

Unodzivirira sei zvinhu izvi? (Kutarisira)

Kana wangoziva zvinokonzera chirwere chako, danho rinotevera nderekudzivirira zvakanyanya sezvinobvira. Kunyange zvazvo zvakaoma kudzivirira zvachose zvinokonzera chirwere chega chega, pane zvakawanda zvaunogona kuita kuti uderedze zviratidzo zvako.

• Deredza guruva:
• Geza machira emubhedha nemapillow cases mumvura inopisa kanenge kamwe chete pasvondo.
• Shandisa machira akakosha ('machira asingapindi mite') pamatiresi nemapillow.
• Usaunganidze zvinhu zvisina basa mumakamuri. Chengeta mabhuku nematoyi mumakabati akavharwa.
• Kana zvichibvira, bvisa makapeti uye shandisa mataira kana pasi pehuni.
• Zvidzivirire kubva mukume:
• Gara mumba zvakanyanya sezvinobvira munguva yemaruva anopisa (mangwanani-ngwanani, mazuva ane mhepo).
• Kana ukabuda, pfeka chifukidziro chemaziso. Chinja mbatya wogeza kana wasvika kumba.
• Mahwindo emba yako ngaavharwe, kunyanya kana mukume wakawanda.
• Dzivisa utsi:
• Kana paine munhu mumba mako anosvuta, mubatsire kurega. Shandisa mutemo wekurambidza kusvuta mumba.
• Kana uchishandisa chitofu chehuni, iva nechokwadi chekuisa chimney inobvumira utsi kubuda zvakanaka.
• Zvidzivirire kubva kumhepo inotonhora:
• Kana uchibuda kunze kwemazuva anotonhora, pfeka chifukidziro chemukati kana sikavha inovhara muromo wako nemhino.
• Kudzora Mould:
• Chengeta nzvimbo dzakanyorova mumba (dzimba dzekugezera, makicheni) dzakachena uye dzakaoma.
• Iva nechokwadi chekuti mhepo inofema zvakanaka. Bvisa nzvimbo dzine chakuvhuvhu uchishandisa michina yakakodzera yekuchenesa.

Zvinhu zvidiki zvakaita seizvi zvinogona kuita mutsauko mukuru. Chinhu chakakosha kutaura nachiremba wako nguva nenguva kuti uone nzira yakanakisisa yekurapa asthma yako.

Zvaunofanira kuyeuka kubva pane zvatataura nezvazvo (Mharidzo Yekuenda Kumba)

Zvakanaka, saka tataura zvakawanda nhasi nezve "zvinhu" izvi zvinoita kuti asthma iwedzere kuipa. Heano zvinhu zvikuru zvaunofanira kurangarira:

• "Chikonzero" chinhu chipi zvacho chinokonzera zviratidzo zveasthma (kukosora, kufemera, kushaya mweya) kutanga kana kuipa.
• Zvinhu izvi zvinogona kusiyana kubva pamunhu nemunhu , zvichienderana nezera, uye mamiriro ekunze.
• Zvinhu zvikuru zvinokonzera allergies (guruva, mukume, dander yemhuka, chakuvhuvhu), utsi, mhepo inotonhora, zvirwere zvakaita sedzihwa, kurovedza muviri, uye dzimwe nguva manzwiro akasimba.
• Zvakakosha kuziva kuti chii chinokonzera chirwere chako. Chengeta dhayari rezviratidzo uye taura nachiremba wako.
• Nzira yakanakisisa yekudzora asthma ndeyekudzivirira zvinhu zvinokonzera chirwere ichi zvakanyanya sezvinobvira uye kushandisa mishonga yawakanyorerwa nachiremba wako.

Usanetseke, asima haisi chirwere chinokutadzisa kurarama hupenyu hwakanaka, hunofadza. Dai wawana simba rekuziva zvinokukonzera uye kuzvidzivirira kubva pazviri!

Asthma, zvinokonzeresa, allergies, matambudziko ekufema, kukosora, mukume, kusvuta, kurovedza muviri