Wakambonzwa nezvebhendi rine mukurumbira pasi rose rekuti 'Imagine Dragons' here? Pamwe unofarira nziyo dzavo. Nhasi tichataura nezvechirwere chisingazivikanwi nevanhu vazhinji, asi zvakakosha kuziva nezvacho, kuburikidza nenyaya yemuimbi mukuru webhendi iroro, Dan Reynolds. Fungidzira, waizonzwa sei dai wakangoerekana wava nemarwadzo emusana asingaperi uri mudiki, panguva yakanakisisa yehupenyu hwako? Ndizvo chaizvo zvakasangana naDan.
BMI Calculator
Know your body mass index (BMI) and weight classification
Chii chaizvo chakaitika kuna Dan Reynolds?
Dan aifanira kutarisana nechiitiko ichi ari mumakore ake ekutanga ekuma20. Rimwe zuva, achimhanya achidzika gomo, akatanga kurwadziwa musana zvisingatsungiririki. Marwadzo acho akawedzera zvishoma nezvishoma, uye aisagona kurara husiku. Paakamuka mangwanani, muviri wake wese, kunyanya musana wake, wakanga wakaoma sedombo, uye aisagona kufamba zvakanaka.
Akaenda kunoona vanachiremba vakati wandei, asi hapana akakwanisa kumuudza chaikonzera kurwadziwa kwacho. Vamwe vaifunga kuti ainyepedzera kurwadziwa, vamwe vachiti idambudziko repfungwa. Iyi yaive nguva inotyisa uye isina simba kuna Dan. Akaona kuti zvaive zvakaoma sei kutsanangurira vamwe kurwadziwa kwake. Asi zvakazoitika gare gare kuti zvakajairika kuti vanhu vazhinji vane chirwere ichi, Ankylosing Spondylitis (AS), vaongororwe zvisizvo pakutanga.
Zvakazoitika mushure mekuona chiremba wemapfupa , chiremba ane hunyanzvi muzvirwere zvemajoini , kuti akazokwanisa kuziva kuti chirwere chacho chaimbove chii chaizvo. Panguva iyoyo, kurwadziwa kwakanga kwanyanya zvekuti akanga asisakwanise kuimba pachikuva kana kubata mwana wake.
Chii chinonzi Ankylosing Spondylitis (AS) chaizvo?
Zvichitaurwa zviri nyore, Ankylosing Spondylitis rudzi rwearthritis . Inonyanya kukanganisa majoini emusana wedu. Nekuda kwekusashanda zvakanaka kwemuviri wedu, system iyoyo inotanga kurwisa nhengo dzemuviri dzakagwinya, kunyanya majoini emusana.
Izvi zvinonzi chirwere che autoimmune . Kurwiswa uku kunokonzera kuzvimba mumajoini.Kana kuzvimba kukaramba kuripo kwenguva yakareba, mapfupa matsva anoumbwa sezvo muviri uchiedza kugadzirisa kukuvara kwacho. Nekuda kweizvozvo, mapfupa emusana anogona kubatana, zvichikonzera kuomarara uye kurasikirwa nekuchinjika. Ichi ndicho chiratidzo chikuru chechirwere.
Chinhu chakakosha ndechekuti, uku hakusi kurwadziwa kwemusana chete, asi chirwere chisingaperi chinoda kurapwa kwakakodzera.
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →Ndezvipi zviratidzo zvikuru zvechirwere ichi?
Zvakaitika kuna Dan Reynolds zvinogona kutibatsira kunzwisisa zvimwe zvezviratidzo zvikuru zvechirwere ichi. Kana uine zviratidzo izvi, kunyanya kana uri mudiki, zvakakosha kuti uzvidye mwoyo nazvo.
| Chiratidzo | Tsananguro iri nyore |
|---|---|
| Kurwadziwa kwemusana kunowedzera husiku | Kurwadziwa kwakanyanya kumusana nepamagaro, kunyanya pakati pehusiku kana mangwanani-ngwanani. Kurwadziwa uku kunogona kutokumutsa kubva muhope. |
| Kuoma Kwemangwanani | Pandinomuka mangwanani, musana wangu nemuviri wangu zvinoomarara sedombo. Mushure mekufamba-famba zvishoma uye kurovedza muviri, kuomarara uku kunoderera zvishoma nezvishoma. |
| Kuderedza marwadzo nekurovedza muviri | Marwadzo emusana akajairika anowanzo pera nekuzorora. Zvisinei, muchiitiko ichi, kurwadziwa nekuomarara kunowedzera nekuzorora, asi zororo rinonzwika kana uchifambisa muviri wako zvishoma uye uchirovedza muviri. |
| Marwadzo mune mamwe majoini | Pamusoro pemusana, kurwadziwa nekuzvimba zvinogonawo kuitika mumajoini makuru akadai semahudyu, mapendekete, nemabvi. |
| Kuneta kusingaperi | Kunzwa kuneta nguva dzose uye kuneta pasina chikonzero chakajeka chiratidzo chechirwere ichi. |
Chii chaunofanira kuita kana uine zviratidzo izvi?
Kana wave nezviratidzo izvi kwemwedzi yakati wandei, usazvitore sekurwadziwa kwemusana chete . Iva nechokwadi chekuona chiremba wako wotaura nezvazvo. Achakutumira kuna chiremba wemapfupa kana zvichidikanwa.
Unoita sei panyaya iyi, Dan?
Nerombo rakanaka, nekurapwa kwakakodzera uye kuchinja mararamiro, chirwere ichi chinogona kudzorwa zvakanyanya uye kurarama hupenyu hwakajairika. Dan Reynolds iye zvino ari kutevera chirongwa chekurapa chinomushandira. Zvamubvumira kudzora marwadzo ake, kuimba pachikuva zvakare, uye kunakidzwa nekupedza nguva nemhuri yake.
Pane zvikamu zviviri zvikuru muhurongwa hwake hwekutarisira.
| Sisitimu yekutarisira | Zvinhu zvaanotevera |
|---|---|
| 1. Kudya Kunodzivirira Kuzvimba) | Achinja kuenda kukudya kunoderedza kuzvimba mumuviri. Izvi zvinonzi kudya kunoderedza kuzvimba .
|
| 2. Kurovedza muviri | Kurovedza muviri kwakakosha pakudzivirira chirwere ichi.
|
Dan Reynolds ari kushanda nesimba kudzidzisa vamwe nezvechirwere ichi. Anoda kuudza vamwe vane chirwere ichi kuti hachifaniri kunyara nacho, uye kuti zvinokwanisika kurarama nacho zvakanaka.
Mharidzo Yekuenda Nayo Kumba
- Ankylosing Spondylitis (AS) chirwere chaicho chinokanganisa musana, kunyangwe kune vechidiki. Hachisi dambudziko remusana rinowanzoitika chete.
- Kana uine zviratidzo zvakaita sekurwadziwa kwemusana kunowedzera husiku uye kuomarara kwemangwanani, usazviregeredza wobva waona chiremba nekukasika .
- Kunyange hazvo chirwere ichi chisingarapiki zvachose, nekurapwa kwakakodzera, kudya, uye kurovedza muviri kwakakodzera, marwadzo anogona kudzorwa uye hupenyu hwakanaka hunogona kuraramwa.
- Kana iwe kana mumwe munhu waunoziva ane chirwere ichi, usanyara kutaura nezvazvo uye kukumbira rubatsiro. Kutarisirwa kwakakodzera ndicho chinhu chakakosha.
No comments yet. Be the first to share your question or experience below.