Unonzwa kunonoka mushure mekudya here? Ngatidzidzei nezvechirwere ichi (Reactive Hypoglycemia) chinokonzera kudzikira kwemazinga eshuga muropa.

Dzimwe nguva, mushure mekudya chikafu chakazara, unonzwa usina simba, kuneta, uye dzungu mukati memaawa maviri kana matatu here? Vamwe vanhu vanodikitira uye maoko netsoka dzavo zvinodedera. Vanhu vazhinji vanofunga kuti izvi zvakajairika. Asi izvi zvinogona kunge zviri chirwere chinokonzerwa nekuderera kwehuwandu hweshuga muropa mushure mekudya. Mukurapa, tinodana izvi kuti Reactive Hypoglycemia. Ngatitaurei nezvazvo nhasi.

Kutanga, chii chinonzi hypoglycemia?

Zvichitaurwa zviri nyore, hypoglycemia inoitika kana huwandu hweshuga muropa rako, kana kuti glucose , hwaderera pane hwakajairwa. Huremu hweshuga mumuviri wedu hunowedzera nekudzika kusvika pamwero wakati mukati mezuva. Izvozvo zvakajairika. Asi kana hwaderera zvakanyanya ndipo pahunozova dambudziko.

Kunyangwe chirwere ichi chichinyanya kuitika kune vane chirwere cheshuga, kune mhando mbiri dzinogona kuitika kune chero munhu:

1. Kushaya Hypoglycemia: Izvi zvinowanzokonzerwa nechimwe chirwere chiripo. Panyaya iyi, huwandu hweshuga muropa hunoderera kana usingadyi.

2. Reactive Hypoglycemia: Iyi ndiyo mhando yehypoglycemia yatiri kutaura nezvayo nhasi uye ndiyo inowanikwa nevanhu vazhinji. Inoitika mushure mekudya . Ndosaka dzimwe nguva ichinzi `(postprandial hypoglycemia )`. Izvi zvinoreva "shuga yakaderera muropa mushure mekudya".

Ndezvipi zviratidzo zveReactive Hypoglycemia?

Zviratidzo izvi zvinowanzoonekwa mukati memaawa mana ekudya. Tarisa kana uchizviziva. Unogona kusangana nechimwe chezviratidzo izvi panguva imwe chete.

Sei izvi zvichiitika? Ndezvipi zvikonzero?

Chikonzero cheizvi hachiwanzojeka, asi kazhinji imhaka yekuti muviri wako unogadzira hormone inonzi insulin mushure mekudya kukuru ine makabhohaidhiretsi akawanda.

Fungidzira uchidya mupunga wakawanda, chingwa, manoodles, nechimwe chinhu chinotapira panguva imwe chete. Ipapo pancreas yemuviri wedu inoburitsa insulin yekudzora shuga iyi . Asi mune vamwe vanhu, kunyangwe mushure mekunge chikafu chagayiwa, insulin iyi inoramba ichigadzirwa. Zvadaro, insulin yakawanda kupfuura zvinodiwa inoungana muropa, zvichiita kuti huwandu hweshuga muropa hudzike kamwe kamwe. Ndicho chikonzero chezviratidzo izvi.

Mukuwedzera, panogona kunge kune zvimwe zvikonzero:

• Mamwe marudzi emabundu.
• Kunwa doro (kunyanya pasina chikafu).
• Kuvhiyiwa kumwe. Semuenzaniso, kuvhiyiwa kwemudumbu kana kuvhiyiwa kwemaronda.
• Zvimwe zvirwere zve metabolic.
• Vanhu vane huremu hwakanyanya ndivo vanowanzobatwa nechirwere ichi.

Unoziva sei kana izvi zviri izvo?

Kana uchifunga kuti ungave uine zviratidzo izvi, chinhu chakanakisa chekuita ndechekuona chiremba wako . Iye achakubvunza nezvezviratidzo zvako, nhoroondo yezveutano hwako, uye kana paine munhu mumhuri mako ane chirwere cheshuga.

Chiremba anogona kuraira bvunzo dzakadai sedzinotevera kuti aone kana chirwere chacho chiripo:

• Kuongororwa kweshuga muropa: Unogona kutarisa huwandu hweshuga muropa rako kana uine zviratidzo wozvienzanisa nehuwandu hwaunotora mushure mekunge zviratidzo zvako zvapera.
• Bvunzo yeKushivirira Kudya Kwakasanganiswa (MMTT): Mubvunzo uyu, unopihwa chinwiwa chakakosha (chine shuga yakawanda) chinogona kukwidza huwandu hweshuga muropa rako. Zvadaro, ropa rako rinoongororwa kakawanda mumaawa mashanu anotevera kuti uone huwandu hweshuga yako. Izvi zvinogona kubatsira kuona kana huwandu hweshuga yako hwakaderera zvisina kujairika.

Kurapwa uye shanduko dzemararamiro

Nzira dzekurapa dzinoenderana nezviri kukonzera chirwere chako.

Kurapwa

Kune munhu ane chirwere cheshuga, kana huwandu hweshuga muropa hukadzikira pasi pe70 mg/dL, zvinoreva kuti une hypoglycemia. Panguva iyoyo, unofanira kunwa magiramu gumi nemashanu emacarbohydrate (semuenzaniso, shuga, muto wemichero) woongorora shuga yako muropa zvakare mumaminitsi gumi nemashanu. Asi zvinhu izvi zvinofanirwa kuitwa chete kana wapihwa zano nachiremba .

Vanhu vazhinji vane Reactive Hypoglycemia havadi mishonga yakakosha. Zvisinei, kana chikonzero chiri bundu kana chimwe chirwere, chiremba achanyora marapirwo anodiwa (kuvhiyiwa kana mimwe mishonga).

Zvinhu zvaunogona kuita kumba

Vanhu vazhinji havadi kurapwa, asi vanogona kugadzirisa dambudziko iri zvakanaka nekuchinja mararamiro avo uye kudya kwavo.

Heano zvimwe zvinhu zvaunogona kuedza:

• Idya chikafu chidiki kana chekudya kwemaawa matatu ega ega. Kudya chikafu chidiki kashanu kana katanhatu pazuva, pane kudya katatu kukuru, kunobatsira kuchengetedza huwandu hweshuga muropa hwakagadzikana.
• Sarudza kudya kwakaringana. Isa mapuroteni (hove, nyama, mazai, nyemba, nyemba), michero nemiriwo, zvigadzirwa zvemukaka, uye zviyo zvakakwana mukudya kwako.
• Deredza kudya kwako zvekudya zvine shuga yakawanda nemacarbohydrate akacheneswa. Izvi zvinosanganisira chingwa chichena, makeke, mabhisikiti, zvinwiwa zvine shuga, uye tii inotapira zvikuru. Izvi zvinogona kukonzera shuga muropa kukwira yozodzikira.
• Kana ukanwa doro, usanwa usina chinhu mudumbu.Nguva dzose inwa doro pamwe chete nechikafu.
• Kurovedza muviri nguva dzose. Kunyangwe kurovedza muviri kuri nyore kwezuva nezuva kunogona kubatsira muviri wako kushandisa shuga zviri nani.

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