Semunhu anotarisira vana , dzimwe nguva paunonzwa musoro kana dzihwa, unonzwa kutya kuenda ku pharmacy kunotora mushonga, handiti? Zvakajairika kutya kuti chimwe chinhu chichaitika kumwana ari mudumbu mako. Kutaura chokwadi kutya kwakakodzera. Nekuti kunyange zvazvo mimwe yemishonga yatinoshandisa panguva yekuzvitakura yakachengeteka, mimwe inogona kukuvadza mwana. Zvakare, mhedzisiro yemimwe mishonga haisati yanyatsonzwisiswa. Saka ngatizivei izvi nhasi.
Chinonyanya kukosha: Gara uchitaura nachiremba wako.
Pazuva rekutanga raunoona chiremba wako kuti asimbise kuti une pamuviri, bvunza nezvemishonga yaunogona kutora neyausingakwanise kutora panguva iyi. Chiremba wako ndiye munhu akakodzera kuyera mabhenefiti nenjodzi dzekutora mushonga wakadaro, zvichienderana nehutano hwako, uye kukuudza kuti chii chakachengeteka kwauri.
Zvakare, udza chiremba wako nezve mimwe mishonga, mavhitamini, kana zvimwe zvinovaka muviri zvauri kutora. Dzimwe nguva, kunyangwe zvingave zvichinzi "zvechisikigo," hazvisi zvese zvakachengeteka panguva yekuzvitakura. Zvakare, kana uri kunyorerwa mushonga nemumwe chiremba wechimwe chirwere panguva yekuzvitakura, unofanira kuudza chiremba wako kuti une pamuviri.
Ndeipi mishonga inoonekwa seyakachengeteka kushandisa panguva yekuzvitakura?
Zvakakosha uye zvakachengeteka kutora mavitamini emuviri wawakanyorerwa nachiremba panguva yekuzvitakura. Zvisinei, usati watora mamwe mavitamini, mishonga yemiti, kana zvimwe zvinovaka muviri, unofanira kubvunza chiremba wako nezvekuchengetedzeka kwawo. Mishonga yakawanda yemiti haisati yasimbiswa nesainzi kuti yakachengeteka panguva yekuzvitakura.
Chinhu chinonyanya kukosha chekurangarira ndechekuti, kunze kwekunge zvichidikanwa zvachose, hazvikurudzirwi kushandisa chero mushonga weOTC panguva ino pasina mvumo yachiremba.
Mishonga nemishonga yekumba yakanyorwa pazasi, kana ikashandiswa nemazvo zvichienderana nemirayiridzo yepakeji, haifungidzirwe kuti inokonzera chero migumisiro inokuvadza inozivikanwa panguva yekuzvitakura. Zvisinei, kana uchida rumwe ruzivo nezveizvi kana uchida kuziva nezvemushonga usiri pane uyu runyorwa, taura nachiremba wako.
| Urwere | Mishonga inogona kushandiswa (sezvataurwa nachiremba chete) |
|---|---|
| Kurwara |
( NB: Bvunza chiremba wako usati watora mishonga iyi panguva yekutanga yekuzvitakura .) |
| Dzihwa neFuruu |
|
| Kuzvimba | (Zvakanakisisa kuatora pasi pekurairwa nachiremba .) |
| Mafuta Ekubatsira Kwekutanga |
|
| Mapundu paganda |
Chinhu chakakosha kurangarira: Hapana anogona kuvimbisa kuti chero mushonga wakachengeteka zvizere panguva yekuzvitakura. Saka gara uchideredza njodzi uye shandisa mushonga chete mushure mekubvunza chiremba wako uye kuwana mvumo.
Zvakadini nekurapa kungaitwa pane kumwe?
Kune nzira dzakasiyana siyana dzakachengeteka uye dzinoshanda dzinogona kubatsira kuderedza kusagadzikana kwepamuviri. Asi usati waedza chero ipi zvayo, taura nachiremba wako kutanga wowana mvumo yavo. Yeuka, kungoti chimwe chinhu "chakasikwa" hazvirevi kuti "chakachengeteka" panguva yekuzvitakura.
- Kusvotwa panguva yekuzvitakura kwekutanga: Kubata acupuncture, acupressure, ginger (250 mg capsules kana kana pazuva), uye vhitamini B6 (pyridoxine, 25 mg kaviri kana katatu pazuva) zvinoshanda zvakanaka.
- Kurwadziwa kwemusana: Kugadziriswa kwechiropractic kwaratidza mhedzisiro yakanaka. Imwe sarudzo ndeyekukwiza. Zvisinei, zvakakosha kuti munhu awane kurapwa kubva kune nyanzvi yekukwiza muviri yakadzidziswa zvakanyanya vakadzi vane pamuviri .
- Kushandura mwana ari kubhururutsa: Mamwe maekisesaizi uye hypnosis zvinogona kubatsira neizvi.
- Kuderedza marwadzo panguva yekusununguka: Kurapa kweEpidural ndiyo inonyanya kushanda. Zvisinei, kunyikwa mubhavhu rinodziya kunogonawo kubatsira kuderedza kushushikana. Nzira dzekuzorora nekufema, rutsigiro rwemanzwiro, uye self-hypnosis zvinowanzoshandiswawo kubatsira nemarwadzo ekusununguka.
Zvinhu zvekudzivisa panguva yekuzvitakura
Zvinhu zvinotevera, zviri mumhando dzazvo dzakasanganiswa, zvinogona kukuvadza mwana wako kana zvikatorwa semushonga. Chinokosha ndechekuti, izvi hazvisi zvekuisa zvishoma muzvikafu sezvinotapira. Zvimwe zvinhu zvinofungidzirwa kuti zvinokonzera matambudziko ekuzvarwa uye zvinogona kukonzera kusununguka nguva isati yakwana.
Mishonga Yekunwa Yekudzivirira:
Arbor vitae, mudzi webeth, cohosh nhema, cohosh yebhuruu, cascara, chaste tree berry, Chinese angelica (dong quai), cinchona, cotton root bark, feverfew, ginseng, goldenseal, juniper, kava kava, licorice, meadow saffron, pennyroyal, poke root, rue, sage, St. John's wort, senna, slippery root, tansy, white peony, wormwood, yarrow, yellow dock, uye vitamin A (dose yakawanda inogona kukonzera zvikanganiso zvekuzvarwa) .
Mafuta Akakosha Ekurapa Nearomatherapy:
Karamusi, mugwort, pennyroyal, sage, wintergreen, basil, hisopi, mura, marjoram, uye thyme.
Kana usina chokwadi nezvemushonga, chiwedzerwa chekudya, kana kurapwa, iva nechokwadi chekubvunza chiremba wako usati washandisa.
Mharidzo Yekuenda Nayo Kumba
- Usashandise chero mushonga, mavhitamini, kana mishonga yemiti panguva yekuzvitakura usati watanga wabvunza chiremba wako.
- Kana mumwe chiremba akakunyorera mushonga, iva nechokwadi chekumuudza kuti une pamuviri.
- Kungoti chimwe chinhu chakanyorwa kuti "chakasikwa" hazvirevi kuti chakachengeteka panguva yekuzvitakura.
- Kana muine mibvunzo, zvinokunetsai, kana kusava nechokwadi, musatya kutaura nachiremba wenyu. Kuchengetedzeka kwenyu nekwemwana wenyu ndizvo zvinonyanya kukosha.
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