Dzimwe nguva paunofema, kunyanya paunoburitsa mweya, unogona kunzwa ruzha rwekuti 'whooshing' kana kuti ruzha rwakakwirira ruchibva pachipfuva chako. Vamwe vanhu vanotiwo 'kusimba kwechipfuva'. Mukurapa, tinoti chirwere ichi 'kufemera'. Izvi zvinoitika nekuti nzira dzekufema dzinoenda kumapapu ako dzinova dzakatetepa. Zvakafanana nekuridza muridzo paunodzvanya chubhu yakazara nemhepo. Dzimwe nguva izvi hazvina chekunetseka nazvo, asi dzimwe nguva zvinogona kuva chiratidzo chechirwere chakakomba. Saka, ngatinyatsocherechedza izvi nhasi.
Sei ruzha urwu ruchibva muchipfuva? (Zvikonzero zveKufemera)
Zvikonzero zvikuru zviviri zvinokonzera kufemereka iasthma neCOPD (Chronic Obstructive Pulmonary Disease). Asi hazvisi izvi chete. Kufemereka kunogonawo kukonzerwa nematambudziko akasiyana-siyana ane chekuita nemapapu ako, moyo, tsinga dzenzwi, uye nzira dzekugaya chikafu.
Kurwara
Kana uine allergies yezvinhu zvakaita seguruva, mavara ekare emabhuku, dander yemhuka dzinovaraidza, mukume, kana zvimwe zvekudya, kana zvinhu izvozvo zvikapinda mumuviri wako, nzira dzekufema dzinogona kuzvimba uye kutetepa, zvichikonzera kufemera.
Zvakakosha: Dzimwe nguva pane chirwere chakakomba chinokonzerwa neallergy chinoitika kana chipembenene chikaruma kana kudya chimwe chikafu. Tinochidana kuti Anaphylaxis. Iyi injodzi inouraya. Muchiitiko ichi, pane kuoma kukuru kufema pamwe nekufemera.
Matambudziko ane chekuita nemapapu
Asthma inokonzera kufemereka zvakanyanya. Inogonawo kukonzerwa nezvimwe zvirwere zvakawanda zvemapapu. Ngatinyatsoongororai.
| Mamiriro echirwere | Tsananguro iri nyore |
|---|---|
| Asima | Machubhu ebronchial ari mumapapu anozvimba uye anotetepa, zvichiita kuti zvitore nguva yakareba kufema zvichikonzera kufemera. |
| Kubata kwebronchitis | Mupendero wenzira huru dzekufema mumapapu unotanga kubatwa nehutachiona uye kuzvimba. |
| Bronchiolitis | Utachiona hwemabronchioles madiki mumapapu. Izvi zvinowanzoitika kuvana vadiki. |
| COPD | Kuzvimba kwenguva refu kwenzira dzekufema, izvo zvinodzikuvadza. Kusvuta ndicho chikonzero chikuru . |
| Cystic Fibrosis | Chirwere chemajini chinowanikwa pakuzvarwa. Zvinobuda mumuviri (kunyanya madzihwa) zvinokora uye zvinovhara nzira dzekufema. |
| Chirwere chemabayo | Kuzvimba kwemapapu kunokonzerwa nehutachiona kana bhakitiriya. |
| RSV (Respiratory Syncytial Virus) | Utachiona hunokanganisa kufema. |
| Kufema Kwemapapu | Chikafu, chinwiwa, kana chimwe chinhu chidiki chakanamira muhuro. |
Zvimwe zvikonzero
- Mwoyo: Mune zvimwe zviitiko zvechirwere chemwoyo (Congestive Heart Failure), mapapu anogona kuzadza nemvura. Izvi zvinonzi cardiac asthma. Kufemera kwemoyo kunoitikawo pano.
- Matavi Ezwi: Dambudziko rekufamba kwematavi ezwi anoburitsa inzwi rako ( Vocal Cord Dysfunction ) rinogonawo kukonzera ruzha rwekuvhuvhuta.
- Dumbu: Nekuda kweacid yemudumbu inopinda muhuro (GERD - Gastroesophageal Reflux Disease), imwe acid iyoyo inogona kufamba ichipinda mumhepo, zvichiita kuti izvimbe uye iite kuti munhu anzwe kufemereka.
Ndeapi marapirwo eizvi? (Kurapa Kwekufema Kwemhepo)
Kufemereka kunorapwa chete mushure mekuziva kuti chii chiri kukonzera izvi. Saka,Zvakakosha kuona chiremba usati wazvirapa wega. Kana kufemereka kwakanyanya uye zvichiita kuti zviomere kufema, ungangoda kuenda kuchipatara kuti unorapwa.
Kana zvichikonzerwa neasthma:
Vanachiremba vari kuedza kudzora chirwere cheasthma.
- Uchakurudzirwa kuziva uye kudzivirira zvinhu zvinokonzera asthma yako.
- Vachatarisa kufema kwako kuti vave nechokwadi chekuti mushonga waunopiwa wekudzivirira zviratidzo zvako uri kushanda nemazvo.
- Uchapihwa mushonga wekukurumidza wekushandisa kana asthma yako ikangoerekana yawedzera kuipa.
- Mimwe mishonga yekufema kana yekunwa inogona kunyorerwa kudzora chirwere kwenguva refu.
- Kana asthma yako ikakonzerwa ne allergy, uchapihwawo mushonga weizvozvo.
- Zvakakosha kushanda nachiremba wako kuti ugadzire hurongwa hwekuita nezveasthma .
Kana zvichikonzerwa nehutachiona:
Kana kufemera kwako kuri kukonzerwa nehutachiona, hwakadai sebronchitis kana pneumonia, chiremba wako anogona kukupa mushonga wekufemera. Kana hutachiona hwacho hwakakonzerwa nemabhakitiriya, uchapihwa mishonga inorwisa mabhakitiriya . Sezvo hutachiona hwacho hwapora, kufemera kwako kuchapera.
Mishonga Yepamba
Kuwedzera kune mazano ekurapa, unogona kuwana zororo nekuita zvinhu izvi kumba.
- Dzivisa kusvuta: Kana uri munhu anosvuta, unofanira kurega zvachose . Uyewo, dzivisa kuva pedyo nevanhu vanosvuta (utsi hwevamwe). Utsi hunogona kukanganisa nzira dzekufema.
- Maekisesaizi ekufema zvakadzika: Kufema zvishoma nezvishoma kunogona kubatsira kudzikamisa nzira dzekufema. Izvi zvinonyanya kushanda munzvimbo ine hunyoro uye inodziya.
- Inwa tii inopisa: Utsi hunodziya hunobva mukapu yetii uye kudziya kwetii zvinogona kubatsira kudzikamisa nzira dzekufema.
- Shandisa humidifier: Kuwedzera hunyoro munzvimbo inotonhorera kunogona kubatsira kudzivirira uye kuderedza kuoma kwemhepo.
- Chenesai mhepo: Muchina wekuchenesa mweya une HEPA filter unogona kubvisa zvinhu zvinokonzera allergy mumhepo mumba mako.
Nguva Yokuona Chiremba Rini? (Nguva Yokutsvaga Rubatsiro)
Kufema zvishoma kunouya nehutachiona hudiki, hwakadai sedzihwa, hakudi kurapwa nguva dzose. Zvisinei, unofanira kuona chiremba wako mune zvinotevera:
| Nguva yekutsvaga mazano ekurapa | |
|---|---|
| Ona chiremba wako... | |
| - Kana kufemera pamusoro pemhepo kuchiitika kakawanda. | |
| - Kana uchinzwa kufemera pasina chikonzero chakajeka. | |
| - Kana uchinzwa kuoma kufema. | |
| - Kana mwero wekufema kwako wakawedzera. | |
| - Kana ganda rikashanduka kuita bhuruu uye rikakurumidza kunyangarika. | |
| Enda kuEmergency Treatment Unit (ETU) iri pedyo nekukasika... | |
| - Kana ganda rako, miromo, kana nzara zvikashanduka kuita bhuruu . | |
| - Kana ukangoerekana watanga kufemera mushure mekurumwa nezvipembenene, mushure mekudya chikafu chitsva, kana mushure mekutora mushonga mutsva. | |
| - Kana ukatanga kufemera mushure mekunge chimwe chinhu chanamira pahuro pako. |
Mharidzo Yekuenda Nayo Kumba
- Kufemereka kwemhepo chiratidzo chekuti nzira dzekufema dziri kutetepa. Zvinogona kunge zviri nyore kana zvakakomba.
- Asthma uye allergies ndizvo zvinonyanya kukonzera kufemera kwemhepo.
- Usambofa wakaregeredza kufemera kwemweya kunodzoka kana kusina chikonzero chinozivikanwa. Edza kuona chiremba.
- Kana uchinetseka kufema, ganda rako rikaita bhuruu, kana kuti ukatanga kufemereka mushure mekurumwa nezvipembenene kana chikafu, idambudziko. Enda kuDhipatimendi reEmergency (ETU) riri pedyo nekukasika.
- Kutevedzera hurongwa hwekurapa hwaunopihwa nachiremba wako kwakakosha kuti upore nekukurumidza.
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