ናይ ምስትንፋስ ብቕዓት
VO2 ማክስ ግምት
ናይ ምስትንፋስን ልብን ምስትንፋስን ብቕዓትካ ምዕቃን።
Medically Reviewed:
Dr. Priya Sammani, MBBS, PG Dip. FM
Updated on: April 2026
❓ Frequently Asked Questions (FAQ)
ጽቡቕ VO2 max value እንታይ እዩ?
ንወዲ 30 ዓመት ወዲ ተባዕታይ: ልዕሊ 52 ሚሊ ሊትር/ኪግ/ደቒቕ ዝኾነ ዋጋ ብሉጽ እዩ። ንጓል 30 ዓመት ጓል ኣንስተይቲ: ልዕሊ 45 ዝኾነ ዋጋ ብሉጽ እዩ። እዞም ክብርታት እዚኣቶም ምስ ዕድመ እናነከዩ ይኸዱ።
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