Ingaba indawo yakho yangasese iyarhawuzelela? (Ukurhawuzelela Kwesini) Makhe sithethe ngale nto!

Ngaba wakha waziva urhawuzelelwa okanye ungakhululekanga kwindawo yakho yangasese, oko kukuthi, kwizitho zakho zangasese? Oku kuyinto abantu abaninzi abayifumanayo ngaxa lithile ebomini babo. Kodwa ukuba oku kurhawuzelelwa kuyaqhubeka, kuya kuba mandundu, okanye kuphazamisana nemisebenzi yakho yemihla ngemihla, kufuneka ukhathazeke kancinci. Ngamanye amaxesha oku kunokuba yimeko eqhelekileyo ebangelwa yinto efana nesepha, kodwa ngamanye amaxesha kunokuba sisizathu sokufuna ingcebiso kagqirha.

Yintoni le nto irhawuzelela kwindawo yangasese? Ivakala njani kanye kanye?

Ngamafutshane, yimvakalelo engathandekiyo nerhawuzelelayo eluswini olujikeleze amalungu akho esini. Inokwenzeka kwi-vulva kubasetyhini, okanye kwi-penis okanye kwi-scrotum kumadoda. Abanye abantu basenokungafumani nje ukurhawuzelela, kodwa banokufumana neempawu ezifana nokubomvu, amadyungudyungu amancinci, okanye ukuphuma okungaqhelekanga kwi-vagina okanye kwi-penis. Kodwa khumbula, ayilo lonke ixesha ukrwela, lusulelo. Ngokwesiqhelo, oku kurhawuzelela akuyonto imbi, kodwa kufuneka uxhalabe ukuba unayo nayiphi na kwezi zilandelayo:

• Ukuba ukurhawuzelela kuyaqhubeka .
• Ukuba ukurhawuzelela kukhulu kakhulu .
• Ukuba ukurhawuzelela kuphindaphindeka (kuphinda kubuye emva kokuphola).
• Ukuba ukurhawuzelelwa kuhamba nokukhupha okungaqhelekanga okanye kukho irhashalala ebonakala ngokucacileyo .

Ngubani osengozini enkulu yolu hlobo lwerhashalala?

Enyanisweni, le meko inokwenzeka nakubani na, nokuba uneminyaka emingaphi okanye amava esondo. Ngoko ke musa ukucinga ukuba, "Ngaba ndim lo kuphela?" Ixhaphakile kakhulu. Nangona kunjalo, kubalulekile ukukhumbula ukuba ayisoloko ibangelwa sisifo esidluliselwa ngesondo (STI).

Kutheni kufuneka sizikrwele amalungu ethu angasese ngolu hlobo? Zithini izizathu?

Zininzi izizathu zoku. Makhe sijonge ezinye zezona ziphambili:

• Izifo zolusu : Ezinye izifo zolusu , umzekelo, `(Eczema)` (eczema), `(Dermatitis)` (dermatitis - ukudumba kolusu ), `( Psoriasis )` (psoriasis) nazo zinokuvela kwindawo yesini. Kwakhona, izifo zolusu `(Lichen sclerosus)` kunye `(Lichen simplex chronicus)` zinokubangela ukurhawuzelelwa.
• Iimpethu : Ngamanye amaxesha iintsholongwane ezifana neempethu zinokubangela ukurhawuzelelwa kwimpundu nakwizitho zangasese, ingakumbi ebusuku.
• Iingxaki zokunganyamezelani komzimba :Isepha esandula ukusetyenziswa, ijeli yeshawa, umgubo wokuhlamba impahla, kwanelaphu elenziwe ngalo impahla yakho yangaphantsi zinokubangela ukuba umntu angabi namdla wokwaliwa okanye arhawuzelelwe.
• Ukurhawuzelelwa lusu:
• Xa ulusu lumanzi kwaye lungakwazi ukuphefumla ngenxa yokubila kunye nempahla eqinileyo.
• Ngenxa yeekhemikhali ezikwizinto ezifana nesepha, iziqholo, kunye nesepha.
• Ukutsha kwe-razor kwenzeka xa kuchetywa ukuze kususwe iinwele kwindawo yabucala.
• Izifo ezidluliselwa ngesondo ( ii-STI ):
• `(I-herpes yesini)` (I-herpes yesini)
• `(Iintsumpa zesisu)` (Iintsumpa zesisu - iintsumpa zesisu)
• `(Iintwala zasePubic)` (Iintwala zasePubic - Iintwala zeenwele)
• Iimeko zomhlaza ezingaqhelekanga: Kunqabile kakhulu, ukurhawuzelelwa kungaba luphawu lwemeko efana "nomhlaza weVulvar" (umhlaza welungu lokuzala langaphandle lebhinqa).

Izizathu ezichaphazela kakhulu abafazi:

Ngenxa yokuba abafazi bane-uterus, kukho izizathu ezithile ezibachaphazela kuphela:

• Usulelo lwemvubelo: Oku kuxhaphake kakhulu. Olu hlobo losulelo lunokwenzeka xa i-pH yesitho sangasese sowesifazane itshintsha.
• I-bacterial vaginosis: Le meko yenzeka xa inani leebhaktheriya ezilungileyo ezikwi-vagina lincipha kwaye iibhaktheriya ezimbi zisanda.
• I-Trichomoniasis (`iTrichomoniasis` okanye `i-trich`): Olu lusulelo oludluliselwa ngesondo olubangelwa zizinambuzane.
• I-Chlamydia kunye neGonorrhea: Ezi zizifo ezidluliselwa ngeebhaktheriya ezidluliselwa ngesondo.
• Ukuyeka ukuya exesheni kunye notshintsho lweehomoni: Xa ufikelela exesheni, amanqanaba e-estrogen emzimbeni ayancipha. Oku kunokubangela ukoma kwelungu lobufazi kunye nokurhawuzelela, imeko ebizwa ngokuba ziimpawu ze-genitourinary of menopause (GSM).

Izinto ezichaphazela amadoda ngokukodwa:

Ngenxa yokuba amadoda ane-penis, kukho isizathu sokuba akhetheke:

• Ukurhawuzelelwa yiJock: Olu luhlobo lwefungus oluvela kwindawo yempumlo. Lunokuvela kubantu ababila kakhulu nabanxiba impahla eqinileyo.

Eyona nto ibalulekileyo kukufumana unobangela ochanekileyo wokurhawuzelelwa kwakho. Ngamanye amaxesha into elula njengokutshintsha isepha yakho inokuyisombulula ingxaki. Nangona kunjalo, ngamanye amaxesha kufuneka unyango lwezonyango. Ngoko ke, ukuba ukurhawuzelelwa kuyaqhubeka, ungathandabuzi ukubona ugqirha.

Yintoni eyenza oku kurhawuzelela kube mandundu?

Ngamanye amaxesha, izinto esizenzayo singaziqondi zinokwenza oku kurhawuzelela kube mandundu.

• Ukubila: Ukubila kunokwenza ulusu lube manzi kwaye konyuse ukurhawuzelela.
• Impahla eqinileyo: Impahla eqinileyo ithintela umoya ukungena, kwaye ukubila kuyaqokelelana, nto leyo ebangela ukurhawuzelelwa.
• Iisepha, iisepha kunye neziqholo:Iikhemikhali ezikwiisepha ezithile, izicoci zokuhlamba impahla, izithambisi zelaphu, kunye nezinye iimveliso zococeko lwabasetyhini (ingakumbi iimveliso ezithintela ukurhawuzelelwa ezithengiswa ngaphandle kwekhawuntara) zinokulucaphukisa ngakumbi ulusu kwaye zonyuse ukurhawuzelelwa.

Ingaba ukurhawuzelelwa kubangelwa sisifo esidluliselwa ngesondo (STI)?

Ewe, ezinye izifo ezidluliselwa ngesondo zinokubangela ukurhawuzelelwa kwindawo yesini. Ezona ziphambili zezi:

• `(I-Trichomoniasis)` (I-Trichomoniasis)
• `(I-herpes yesini)` (I-herpes yesini)
• `(Iintsumpa zesisu)` (Iintsumpa zesisu)
• `(I-Chlamydia)` (I-Chlamydia)
• `(I-Gonorrhea)` (I-Gonorrhea)

Ndirhawuzelelwa, kodwa bathi andina-STI. Kutheni ke ngoko ukrwela?

Njengoko bekutshiwo ngaphambili, ayikuko konke ukurhawuzelela okubangelwa yi-STI. Enyanisweni, iimeko zolusu kunye nokurhawuzelela kolusu zezona zinto zixhaphakileyo zokurhawuzelela kwiindawo zangasese. Umzekelo, ukuba une-psoriasis okanye i-eczema, ezo meko zinokubangela ukurhawuzelela kwindawo yesini.

Zeziphi iimvavanyo ezenziwayo ukuze kufunyanwe unobangela wokurhawuzelelwa?

Xa usiya kugqirha, into yokuqala aza kuyenza kukubuza ngeempawu zakho aze ahlole indawo yakho yesini. Apho, ungabona izinto ezifana nezi:

• Ingaba umbala wolusu utshintshile? (ingaba lubomvu, lumhlophe, okanye lumdaka?)
• Ingaba ulusu lutshintshile? (Ngaba ulusu lutyebile okanye luncinci?)
• Ngaba kukho utshintsho olukhoyo kumphezulu wesikhumba? (Ingaba lomile, liqhekekile , okanye liphuma ulwelo?)

Ngamanye amaxesha, ukuqinisekisa ukuxilongwa, ugqirha unokufuna ukukrwela isampuli encinci yolusu aze ayijonge phantsi kwemakroskopu okanye ayithumele kwilebhu ukuze ivavanywe.

Ugqirha uza kukubuza imibuzo efana nale:

• "Iphi kanye kanye itshizi?"
• "Kufuneka uyibethe kangaphi?"
• "Ungayeka ukukrwela? Okanye akunakwenzeka ukuyeka?"
• "Kubi kangakanani ukurhawuzelelwa? Ingaba kukugcina uphaphile ebusuku?"
• "Ngaba ukhe walala nomntu kutshanje?"
• "Ngaba utshintshe isepha yakho yokuhlamba impahla okanye amashiti okomisa impahla kutshanje?"

Ngawaphi amayeza anikwayo oku kurhawuzelelwa?

Unyango lokurhawuzelelwa luxhomekeke kwisizathu.

• Ukuba unesifo esifana ne-eczema, ugqirha wakho angakunika iikhrimu ze-steroid ezisetyenziswa ekhaya.
• Ezi `(i-steroids ze-topical)` zikwasetyenziswa kwiimeko ezibizwa ngokuba yi-`(Lichen sclerosus)` kunye ne-`(Lichen simplex chronicus)`. `(phototherapy)` (unyango olukhanyayo)` ngamanye amaxesha lusebenza kwi-`(Lichen sclerosus)` ukuba iikhrimu ze-steroid azincedi.
• Ukuba unesifo sokulunywa yi-jock okanye isifo se-yeast, ugqirha wakho uya kukunika amayeza okulwa ne-fungus.
• Ngamanye amaxesha, utshintsho olulula kwindlela ophila ngayo, njengokutshintsha isepha oyisebenzisayo okanye ukutshintsha impahla yakho yangaphantsi rhoqo, kunokunceda ekunciphiseni ukurhawuzelelwa okuqhelekileyo.

Ugqirha nguye oza kuhlola imeko yakho ngokuchanekileyo aze akuxelele ukuba loluphi unyango olungcono.

Ngubani ekufuneka ndifune unyango lwale ngxaki yokurhawuzelelwa?

Ixesha elininzi, ugqirha wakho wosapho (`uMboneleli woNyango oluPhambili / uGqirha oQhelekileyo - ugqirha wezilwanyana`) unokunyanga oku. Nangona kunjalo, ukuba imeko yesikhumba sakho imbi kakhulu, okanye ukuba amayeza ugqirha wakho awakunikiyo akancedi, unokukuthumela kwi-dermatologist.

Ndingakunciphisa njani olu hlobo lokurhawuzelelwa?

Kukho izinto esinokuzenza ukunciphisa umngcipheko wokurhawuzelelwa sisini. Ezinye zezi ngcebiso ziqhelekile kumadoda nakubafazi, ngelixa ezinye zijolise kwisini ngasinye.

Wonke umntu wenza ezi zinto:

• Gcina indawo yakho yangasese icocekile kwaye yomile. Sebenzisa isepha ethambileyo kwaye uhlambe kakuhle ngamanzi. Musa ukucoca kakhulu . Wakugqiba, yomise kancinci.
• Xa unxibe impahla yangaphantsi nempahla, khetha imicu yendalo ekhululekileyo (umz., umqhaphu) kangangoko unako. Tshintsha impahla yakho yangaphantsi ubuncinci rhoqo emva kweeyure ezingama-24.
• Zomise kakuhle emva kokuhlamba okanye ukuqubha. Musa ukuhlala kwiimpahla ezimanzi ixesha elide.
• Kuphephe ukulala ngesondo ungakhuselekanga, ingakumbi ukuba ukrokrela ukuba wena okanye iqabane lakho ninayo intsholongwane.

Abafazi kufuneka balumke kakhulu ngezi zinto:

• Xa uzicoca emva kokusebenzisa indlu yangasese, soloko uzisula ukusuka phambili ukuya ngasemva. Oku kuya kuthintela iintsholongwane ukuba zingangeni kwi-rectum nakwi-vaginal.
• Musa ukusebenzisa iimveliso zeekhemikhali ezifana "nee-douches" okanye "izitshizi zococeko lwabasetyhini" ezithi zicoca i-vagina. Ezi zinokuphazamisa ibhalansi yendalo ye-asidi ye-vagina kwaye zikhokelele kwiintsholongwane.
• Xa uhlamba impahla, musa ukusebenzisa isepha eninzi kakhulu.
• Kuphephe ukusebenzisa iikhrimu ezisetyenziswa ngaphandle kwekhawuntara (OTC) ezithintela ukurhawuzelelwa. Ezi ngamanye amaxesha zinokwenza ukurhawuzelelwa kube kubi ngakumbi ekuhambeni kwexesha.
• Ukuba ucinga ukuba isithambisi solusu olusetyenziswayo lubangela ukurhawuzelela okukhulu, thetha nogqirha ukuze ufumane ukuba loluphi ukhetho olulungele wena.
• Ziphephe izinto ezinokonakalisa indawo. Umzekelo, ukucheba kakhulu okanye ukukrwela kakhulu.
• Yitya ukutya okunesondlo. Oku kuya kunceda ukugcina iintsholongwane ezilungileyo kwilungu lakho lobufazi ziphilile.
• Kuphephe ukusebenzisa ii-tampons ezinevumba elimnandi okanye ii-sanitary pads.

Madoda, lumkani ngezi zinto:

• Coca ipenis yakho kakuhle. Ukuba awukaluki, hlamba nendawo engaphantsi kwejwabu.
• Ukuba ubila imini yonke, kungcono ukutshintsha impahla yakho yangaphantsi ngaphambi kokuba ulale ebusuku.

Kuza kuhlala ixesha elingakanani oku kurhawuzelelwa? Ngaba kuza kuphola ngokwako?

Oku kuxhomekeke kwisizathu sokurhawuzelelwa. Umzekelo, akukho nyango luhlala luhleli lwesifo esibizwa ngokuba yi-psoriasis, kodwa iimpawu zinokulawulwa. Usulelo olubizwa ngokuba yi-trichomoniasis lunokunyangeka ngonyango kwaye lufanele luphele kwiveki. Buza ugqirha wakho ukuba kuza kuthatha ixesha elingakanani, kuxhomekeke ekubeni uxilongiwe na. Ngamanye amaxesha, ukurhawuzelelwa okuncinci kwesikhumba kunokuphela ngokwako. Nangona kunjalo, ukuba ukurhawuzelelwa kuyanda okanye kuyaqhubeka, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Kunokuba yinto enzulu ngakumbi, njenge-STI, ekufuneka inyangwe ngokukhawuleza.

Ndingazinyamekela njani?

Akunyanzelekanga ukuba uyeke ubomi bakho bemihla ngemihla ngenxa yendawo yabucala erhawuzelelayo. Ukuba iyakukhathaza, bona ugqirha ngoko nangoko uze ufumane unyango. Kukho izinto ezimbalwa onokuzenza xa unale ndawo irhawuzelelayo:

• Musa ukunxiba impahla eqinileyo.
• Sebenzisa amayeza kanye njengoko ugqirha ewayalele.
• Hlamba ngokukhawuleza emva kokubila.
• Kuphephe ukusebenzisa isepha kunye neesepha ezicaphukisa ulusu lwakho kwaye zonyusa ukurhawuzelela.
• Landela isicwangciso sonyango esinikwe ngugqirha ngokuchanekileyo.

Kuphephe ukukrwela kangangoko unako! Ngamanye amaxesha, okukhona ukrwela kakhulu, kokukhona kukrwela ngakumbi. Kwakhona, ukukrwela kakhulu kunokubangela ukuba ulusu luqhekeke, luphume igazi, kwaye luvuvuke. Ulusu oluqhekekileyo lunokosuleleka.

Ndifanele ndimbone nini ugqirha?

Ukuba ukurhawuzelela kwakho kuyaqhubeka, kuxhaphakile, kwaye kuchaphazela umgangatho wobomi bakho, bona ugqirha. Nguye onokufumanisa unobangela. Ukuba unayo nayiphi na kwezi mpawu kunye nokurhawuzelela kwakho, bona ugqirha ngoko nangoko:

• Ukukhupha okungaqhelekanga: Oku kuthetha ukukhupha okutshintshileyo kumbala, ukufana, okanye ivumba.
• Ukudumba, ukudumba, okanye intlungu: Ingakumbi xa uchama.
• Ukuba ubona naziphi na iziqwenga okanye amaqhuma amatsha eluswini lwakho .

Yeyiphi imibuzo omele uyibuze ugqirha?

Xa ubona ugqirha, ungabuza imibuzo efana nale:

• "Yintoni ebangela oku kurhawuzelelwa?"
• "Yeyiphi eyona ndlela ilungileyo yokunyanga oku?"
• "Ngaba kukho naziphi na iimveliso endinokuzithenga evenkileni ndize ndizisebenzise?"
• "Ndingenza ntoni ekhaya ukulawula oku kurhawuzelelwa?"
• "Ndingenza ntoni ukuze ndithintele ukuba olu hlobo lokurhawuzelela lungaphindi lwenzeke?"
• "Luhlobo luni lweemveliso endifanele ndiziphephe ukuzisebenzisa?"

Kutheni le nto ukurhawuzelela kusiba mandundu ebusuku?

Kuqhelekile ukuba ulusu lwakho luzive lurhawuzelela ebusuku. Oku kungenxa yokuba ngelo xesha lemini,Ubushushu bomzimba wakho buyatshintsha, kwaye ukuhamba kwegazi eluswini lwakho kuyakhula. Kwakhona, ulusu lwakho lulahlekelwa ngamanzi amaninzi ebusuku. Oku kwenza ulusu lwakho lome kwaye lube lula ukulunywa. Esinye isizathu kukuba usenokungaluboni kangako ulunywa emini kuba uxakekile ngumsebenzi neminye imisebenzi. Kusebusuku xa ukhululekile kwaye uzama ukulala apho ubona khona ukukulunywa kakhulu . Ngamanye amaxesha ugqirha wakho uya kukuxelela ukuba uthathe i-antihistamine ngaphambi kokuba ulale, ukuze ulale ngcono kancinci.

Okokugqibela, umyalezo oya ekhaya:

Akunyanzelekanga ukuba uhlupheke ngenxa yendawo yamalungu esini erhawuzelelayo. Kukho unyango olusebenzayo olunokunceda ekunciphiseni ezi mpawu, okanye luze lunyangeke ngokupheleleyo. Ngoko ke, bonana nogqirha uze ufumane uncedo. Sebenzisa amayeza njengoko kuchaziwe. Khumbula, musa ukuvumela irhashalala erhawuzelelayo ikuthintele kulonwabo lwakho. Zama ukuphepha ukukrwela kangangoko unako, kwaye unokuthintela ukukrwela ukuba kuqhubeke!