Uzijonga njani ii-pulse zakho ngokwakho? Makhe sithethe ngale nto!

Molo! Ngaba uyazi ukuba ungayijonga njani i-pulse yakho, oko kukuthi, isantya sentliziyo yakho, ekhaya? Kulula kakhulu, kwaye kubaluleke kakhulu ukuba nombono omncinci ngempilo yethu. Makhe sibone ukuba singakwenza njani kanye kanye, kwaye yintoni esinokuyifunda kuyo?

Yintoni le pulse?

Ngamafutshane, i-pulse yindlela yokulinganisa ukuba intliziyo yakho ibetha kangaphi ngomzuzu. Ungaziva le pulse kwiindawo ezahlukeneyo emzimbeni wakho.

Uyazi ukuba uziva njani xa uthatha i-pulse yakho? Kukuba ngalo lonke ixesha intliziyo yakho ibetha, ipompa igazi elingakumbi, nto leyo ebangela ukuba uxinzelelo ngaphakathi kwemithambo yegazi yakho, okanye imithambo yegazi, lunyuke. Yicinge njengenjini encinci. Umzuzwana ngamnye ibetha, ityhala igazi kule nethiwekhi yemithambo yegazi emizimbeni yethu.

Phakathi kokubetha, intliziyo iphumla okwethutyana. Emva koko uxinzelelo olungaphakathi kwezo mithambo luyehla kancinci kwakhona. Yiyo loo nto, endaweni yokuba sizive ngathi ngamanzi aphuma kwimpompo, ngalo lonke ixesha intliziyo ibetha siziva sishukuma kanye, sishukuma. Uyaqonda?

Ndingayibona phi le pulse?

Ungajonga ukubetha kwentliziyo yakho esihlahleni sakho, entanyeni, engqinibeni, esithendeni, okanye nakumphezulu wonyawo lwakho. Nangona kunjalo, indawo elula neqhelekileyo yokujonga ukubetha kwentliziyo yingalo.

Ndingayijonga njani i-pulse yam?

Ungayijonga i-pulse yakho nangaliphi na ixesha. Kodwa uninzi lwexesha, sijonga i-pulse yethu xa sifuna ukuqonda ngokukhawuleza impilo yomntu. Umzekelo, usenokuba ukhe wambona ugqirha ejonga i-pulse yakho xa uhlolwa, okanye emva kwengozi. Kwakhona, abantu abazilolongayo badla ngokujonga i-pulse yabo kuba bafuna ukugcina isantya sentliziyo yabo sikwinqanaba elithile.

Oku akudingi kulungiselela okuninzi. Ukuba uzama ukuphumla kancinci, licebo elihle ukuphefumla nzulu kancinci.

Indlela yokujonga i-pulse yakho esihlahleni sakho:

Landela la manyathelo ukujonga ukubetha kwentliziyo yakho esihlahleni sakho:

1. Jika esinye sezandla zakho ukuze isandla sakho sijonge phezulu.

2. Thatha iminwe emithathu ephakathi yesandla sakho esinye (umnwe ochukumisa ubhontsi, umnwe ophakathi, kunye nomnwe weringi) uze uyibeke kwindawo yokubambelela esihlahleni sesandla sakho esiphakanyisiweyo, ngaphantsi nje apho ubhontsi udibana khona nesandla. Cinga ngayo njengento yokuqala ozivayo xa uhla esihlahleni usuka ecaleni lobhontsi wakho.

3. Cinezela kancinci, kodwa ngokuqinileyo kancinci. Ufanele uzive uqhaqhazela kancinci, uhlobo oluthile lokugquma, njengokubhonga.

4. Ukuba awuva nto, zama ukucinezela kancinci ngeminwe yakho, mhlawumbi ude ushukumise iminwe yakho kancinci.

5. Ngoku thatha iwotshi okanye `( istopwotch )` uze ubale yonke i-pulse oyivayo imizuzwana engama-30.

6.Phinda-phinda inani leebethi ozibalileyo kabini. Impendulo oyifumanayo yisantya sentliziyo yakho, elinani leebethi zentliziyo yakho ngomzuzu (`beats per minute - bpm`). Umzekelo, ukuba ubale iibethi ezingama-40 kwimizuzwana engama-30, ama-40 aphindaphindwe ngo-2, oko kuthetha ukuba izinga lentliziyo yakho liyi-80 `bpm`.

Kubalulekile: Musa ukusebenzisa ubhontsi wakho xa ujonga i-pulse yakho. Ekubeni ubhontsi wakho une-pulse encinci, ungayibhidanisa ne-pulse yakho.

Indlela yokujonga ukubetha kwentliziyo yakho ukusuka entanyeni yakho:

Indlela yokujonga ukubetha kwentliziyo ukusuka entanyeni yahlukile kancinci:

1. Beka umnwe wakho wokukhomba (umnwe ochukumisa ubhontsi) kunye nomnwe ophakathi kwelinye icala lentamo yakho. Oku kufuneka kubekwe phantsi kwesilevu, kwindawo encinci enomngxuma ecaleni lombhobho womoya (ibronchi ).

2. Cinezela phantsi kancinci ude uve ukubetha kwentliziyo. Ukuba awenzi njalo, hambisa iminwe yakho kancinci uze uzame ukucinezela kancinci.

3. Bala ukubetha kwentliziyo yakho imizuzwana engama-30 (sebenzisa iwotshi).

4. Phinda-phinda inani olibalileyo kabini ukuze ufumane isantya sentliziyo yakho.

Enye indlela emfutshane:

Ungabala ukubetha kwentliziyo yakho imizuzwana eli-10 uze uphindaphinde elo nani ngo-6.

Bala ukubetha kwentliziyo: _____ iibethi ngemizuzwana eli-10 x 6 = _____ iibethi ngomzuzu.

Nangona kunjalo, ukubala imizuzwana engama-30 nokuphindaphinda kabini kudla ngokuchaneka ngakumbi.

Ithini isantya sentliziyo esiqhelekileyo?

Kumntu omdala oqhelekileyo ophumleyo, izinga lokubetha kwentliziyo eliqhelekileyo kufuneka libe phakathi kwe-60 kunye ne-100 beats ngomzuzu (`60-100 bpm`).

Ukuba ukhuthele ngakumbi, ukuba uzilolonga kakhulu, izinga lokubetha kwentliziyo yakho xa uphumla linokuba phantsi. Abadlali baneezinga lokubetha kwentliziyo eziphantsi xa kuthelekiswa nomntu oqhelekileyo.

Izinga lokubetha kwentliziyo eliqhelekileyo ngokweminyaka:

Nazi izilinganiselo eziqhelekileyo zentliziyo yokuphumla ngokweminyaka:

• Abantwana (abaneminyaka eyi-6 ukuya kweli-15 ubudala): 70 ukuya kweli-100 beats ngomzuzu (`70-100 bpm`).
• Abantu abadala (abaneminyaka eli-18 nangaphezulu): Iibethi ezingama-60 ukuya kwezili-100 ngomzuzu (`60-100 bpm`).

Isantya sentliziyo ngexesha lokuzilolonga:

Xa usenza umthambo, oko kukuthi, umthambo, izinga lokubetha kwentliziyo yakho kufuneka libe phakathi kwama-50% nama-70% elona qondo liphezulu lokubetha kwentliziyo yakho.

Ungafumana izinga eliphezulu lokubetha kwentliziyo yakho ngale fomyula:

220 – ubudala bakho = izinga eliphezulu lokubetha kwentliziyo elilindelekileyo

Umzekelo, izinga eliphezulu lentliziyo elilindelekileyo kumntu oneminyaka engama-30 ubudala li-190 bpm (220 - 30 = 190). Ngokusekelwe kweli zinga liphezulu lentliziyo, izinga eliqhelekileyo lentliziyo ngexesha lokuzilolonga kufuneka libe phakathi kwama-95 kunye nama-133 bpm.

Kuthekani ukuba uziva ngathi uphoswa yinto xa ujonga i-pulse yakho?

Kuqhelekile ukuba nentliziyo engaqhelekanga (`(Arrhythmia)`) okanye uzive ngathi uyatsiba isantya ngamanye amaxesha. Nangona kunjalo, ukuba oku kwenzeka rhoqo, okanye ukuba uneempawu ezifana nokuphefumla kancinci, isiyezi, okanye iintlungu zesifuba, ngokuqinisekileyo kuya kufuneka uthethe nogqirha. Musa ukoyika, kodwa kubalulekile ukuba uqaphele ezi zinto.

Kuthekani ukuba isantya sentliziyo yam sibonakala siphantsi kakhulu?

Kwezinye iimeko, isantya sentliziyo esingaphantsi kwama-60 ngomzuzu (`60 bpm`) (`(Bradycardia)`) asiyongxaki. Isantya sentliziyo esicothayo sinokuba yinto eqhelekileyo kwiimeko ezifana nezi:

• Ukuba ungumdlali.
• Ngelixa ulele.
• Ukuba uthatha amayeza anciphisa isantya sentliziyo yakho, anjenge -beta-blockers .

Nangona kunjalo, ukuba ubetha kancinci kwaye ezi mpawu zilapha, bona ugqirha:

• Ukuba kuvakala ngathi kukulahlekelwa zingqondo.
• Ukuba uziva udiniwe ngalo lonke ixesha (`Ukudinwa`).
• Ukuba unesiyezi.

Kuthekani ukuba isantya sentliziyo yam sibonakala siphezulu kakhulu?

Kuqhelekile ukuba intliziyo yakho ibethe ngaphezu kwe-100 ngomzuzu xa usenza umthambo. Oku kungenxa yokuba umzimba wakho udinga ioksijini engaphezulu xa usenza umthambo. Kwakhona, ukuba uphelelwe ngamanzi emzimbeni okanye ulwa nosulelo, izinga lentliziyo yakho linokunyuka.

Nangona kunjalo, ukuba isantya sentliziyo yakho siphezulu (i-tachycardia) nokuba uphumle kwaye usempilweni, oko kungaba luphawu lwengxaki yempilo. Ukuba ufumana isantya sentliziyo yakho esikhawulezayo kunye nesiyezi okanye i-palpitations, thetha nogqirha.

Yintoni enokuchaphazela izinga lokubetha kwentliziyo yam?

Kukho izinto ezininzi ezinokutshintsha izinga lokubetha kwentliziyo yakho. Makhe sijonge ukuba zeziphi:

• Indawo yomzimba: Iziphumo zokufunda kwentliziyo yakho zingahluka ngokuxhomekeke kwindawo ohlala kuyo. Umzekelo, ukuba uthatha i-pulse yakho emva kokuma imizuzwana eli-15-20, izinga lentliziyo yakho lisenokuphakama kancinci. Ukutshintsha indawo kunokuchaphazela izinga lentliziyo yakho kuba isingqisho sentliziyo yakho siyatshintsha.
• Iimvakalelo: Xa uziva uxhalabile, uxinezelekile, okanye uxinezelekile ziimvakalelo ezifana nolonwabo okanye usizi, isantya sentliziyo yakho sinokunyuka. Khawuthelekelele ukuba ngaphambi kokuba ubhale uvavanyo okanye xa uza kujongana nengxaki enkulu, isantya sentliziyo yakho sinyuka kunye nesantya sentliziyo yakho, akunjalo?
• Amayeza: Amanye amayeza, afana ne-beta-blockers esixoxe ngayo ngaphambili, anokunciphisa isantya sentliziyo kancinci. Kwakhona, amanye amayeza e-asthma anokunyusa isantya sentliziyo.
• Ubushushu bomoya: Xa kukho ubushushu obuphezulu okanye ukufuma okuphezulu, intliziyo kufuneka ipompe igazi elingakumbi.Emva koko izinga lokubetha kwentliziyo yakho linokunyuka.
• Ubungakanani bomzimba: Abantu abatyebe kakhulu, oko kukuthi abo bane-Body Mass Index (BMI) engama-30 nangaphezulu, banokuba nesantya sentliziyo esiphezulu kancinci kunesiqhelo.

Uziva njani xa ujonga i-pulse yakho?

Xa uziva ukubetha kwentliziyo yakho, uziva utyhala ulusu kancinci ngeminwe yakho. Akubuhlungu.

Emva kokuba ndigqibile ukujonga ukubetha kwentliziyo?

Wakuba ugqibile ukujonga ukubetha kwentliziyo yakho, ungaqhubeka nomsebenzi obuwenza. Akunyanzelekanga ukuba wenze nantoni na ekhethekileyo ngale nto.

Usenokuziva intliziyo yakho ibetha ngokukhawuleza kuba uxinezelekile. Okanye, usenokuba nomdla nje wokuba intliziyo yakho ibetha ngokukhawuleza kangakanani. Ukwazi indlela yokujonga ukubetha kwentliziyo yakho kunokukunceda uhlale unolwazi ngempilo yentliziyo yakho ngamaxesha onke. Ukwenza oku rhoqo yindlela elula nekhawulezayo yokufumana umbono wempilo yakho. Ukuba uneengxaki malunga nokubetha kwentliziyo yakho, qiniseka ukuba uthetha nogqirha.

Umyalezo Wokuya Ekhaya

Ngoko ke, uyabona ngoku ukuba ukujonga ukubetha kwentliziyo yakho yinto elula kakhulu. Oku kunokukunika umbono omncinci malunga nempilo yentliziyo yakho.

• Isantya esiqhelekileyo sokuphefumla kokuphumla komntu omdala siphakathi kwe-60-100 bpm.
• Ungayijonga i-pulse yakho esihlahleni okanye entanyeni.
• Izinto ezahlukeneyo zinokuchaphazela izinga lokubetha kwentliziyo (umz. umthambo, iimvakalelo, amayeza, ubushushu).
• Ukuba unenkxalabo malunga nesantya sentliziyo yakho okanye ukungahambelani kwesingqisho, kungcono ukufuna ingcebiso kagqirha.

Kufanelekile ukunyamekela impilo yakho. Ngoko ke, ndiyathemba ukuba nawe ungazuza kwezi zinto zincinci!

Ukubetha kwentliziyo , izinga lokubetha kwentliziyo, izinga lokubetha kwentliziyo, impilo, impilo yentliziyo, ukuzihlola, ukubetha kwentliziyo okuqhelekileyo