Xa sinentloko ebuhlungu okanye umzimba uqaqamba, sidla ngokuthatha iyeza lokubulala iintlungu. Ingakumbi emva kosuku olude eofisini, okanye xa sinomkhuhlane omncinci, sifuna uncedo olukhawulezileyo kwiintlungu zomzimba. Ngoko ke namhlanje siza kuthetha ngeyeza lokubulala iintlungu elisetyenziswa kwiimeko ezinjalo, elenziwa ngokudibanisa iParacetamol (Acetaminophen) kunye neCaffeine.
Kalula nje, yintoni le yeza?
Oku ngokwenene kukudibanisa iintlobo ezimbini zamayeza.
1. I-Acetaminophen: Eli gama lisenokuvakala lingaqhelekanga kuwe, kodwa ligama esilibiza ngokuba yi-paracetamol . Lisebenza ngokunciphisa iintlungu nomkhuhlane emizimbeni yethu.
2. I-Caffeine: Le sisikhuthazi esifumaneka kwizinto ezifana neti nekofu. I-Caffeine yongezwa kweli yeza ngezizathu ezibini. Esinye kukuba i-caffeine yonyusa kancinci iipropati zokunciphisa iintlungu ze-paracetamol. Okwesibini, i-caffeine inika ingqondo yethu amandla amancinci kwaye inceda ekunciphiseni ukucotha okubangelwa ziintlungu.
Ngamafutshane, ukudibana kwezi zimbini kunciphisa ngokukhawuleza iintlungu ezilula ezifana neentloko ezibuhlungu kunye neentlungu zemisipha.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba uqale ukusebenzisa eli yeza, ngokuqinisekileyo kufuneka uxelele ugqirha wakho olu lwazi, kuba eli yeza alifanelekanga kuye wonke umntu.
- Ukuba usela rhoqo .
- Ukuba unesifo sentliziyo .
- Ukuba unesifo sezintso .
- Ukuba unesifo sesibindi .
- Ukuba ukhe waxhuzula ngaphambili.
- Ukuba ungumntu otshayayo .
- Ukuba ukhulelwe okanye unethemba lokukhulelwa .
- Ukuba ungumama oncancisayo .
- Ukuba ukhe waba ne-allergy kwi-paracetamol, i-caffeine, okanye nayiphi na enye iyeza, ukutya, okanye idayi ngaphambili.
Kubaluleke kakhulu ukuxelela ugqirha wakho ngezi zinto, kuba olo lwazi luya kumnceda agqibe ukuba eli yeza likhuselekile kangakanani kuwe.
Ndingayisebenzisa njani le mithi?
Qaphela la manqaku xa usebenzisa eli yeza.
- Ginya le pilisi ngeglasi yamanzi.
- Landela imiyalelo ekwipakethi yeyeza okanye ebhotileni ngokuchanekileyo. Ungaze uthathe ngaphezu kwedosi ecetyiswayo.
- Eli asiloyeza olisela ngexesha elinye yonke imihla. Kuphela xa unentlungu.Sebenzisa.
- Nangona eli yeza ngamanye amaxesha linikwa abantwana abancinci abaneminyaka engaphezu kwe-12 ubudala, thetha nogqirha wakho ngaphambi kokuba wenze isigqibo.
Yintoni omawuyenze ukuba usebenzisa amayeza ngokugqithisileyo?
Oku kunokuba yingozi kakhulu. Ukuba ucinga ukuba usele kakhulu eli yeza, nokuba awunazo iimpawu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele esikufutshane ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu kwiSibhedlele sikaZwelonke saseColombo . Ukusela iparacetamol ngokugqithisileyo kunokubangela umonakalo omkhulu kwisibindi. Ngoko ke musa ukulibazisa.
Ezinye izinto ekufuneka uzilumkele xa usebenzisa amayeza
1. Musa ukuthatha amanye amayeza ane-paracetamol: Le yeyona nto ibalulekileyo. Lumka kakhulu ukuba uthatha amanye amayeza omkhuhlane nokukhwehlela (umz. ezinye iintlobo zePanadol, ii-cold packs) ngelixa uthatha eli yeza. Kuba uninzi lwala mayeza lukwaqulathe i-paracetamol. Ukuba wenza njalo, usenokuthatha i-paracetamol eninzi ngokungazi. Ngoko ke, ngaphambi kokuba uthathe naliphi na iyeza, funda ilebheli uze ujonge izithako. Ukuba unamathandabuzo, buza ugqirha wakho.
2. Lumka nge-caffeine: Ekubeni eli yeza line-caffeine, kuphephe ukulisela xa sele lisondele ixesha lokulala. Ukwenza njalo kunokubangela ukuba ungalali.
3. Iingxaki ngamanye amayeza: Ukuba usebenzisa nawaphi na amayeza okuthintela ukuqhekeka kwegazi (njenge-warfarin), qiniseka ukuba uxelele ugqirha wakho ngaphambi kokuba usebenzise le pilisi yokunciphisa iintlungu. Kungcono ukwazisa ugqirha wakho ngayo yonke imithi oyithathayo (kuquka iivithamini, iimveliso zezityalo, kunye nezongezo zezityalo).
Iziphumo ebezingalindelekanga ezinokubakho zeyeza
Njengazo zonke amayeza, kukho ithuba elincinci lemiphumo emibi. Masiyichaze ngokucacileyo.
| Uhlobo lwesiphumo esibi | Iimpawu kunye nento omawuyenze |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ezifuna unyango olukhawulezileyo | Ukuba unenye okanye ezingaphezulu kwezi, yeka ukuthatha iyeza ngoko nangoko uze ubone ugqirha okanye uye kwi-ETU.
|
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha wakho ukuba ziyaqhubeka |
|
Ufanele uwagcine njani amayeza akho?
- Yigcine kude nabantwana nezilwanyana zasekhaya . Oku kubaluleke kakhulu.
- Gcina kubushushu obuqhelekileyo begumbi (phakathi kwama-20-25 degrees Celsius).
- Musa ukusebenzisa amayeza aphelelwe lixesha. Walahle.
- Xa ulahla amayeza amadala, jonga ileyibhile ukuze ubone ukuba akhuselekile na ukuwalahla. Ukuba kunjalo, khupha iipilisi kwisitya, uzixube nento efana nekofu esetyenzisiweyo, umhlaba, okanye inkunkuma yekati, zifake ebhegini, uyivale kakuhle, uze uzilahle emgqomeni. Ukuba unamathandabuzo, buza ugqirha wakho.
Umyalezo Wokuya Ekhaya
- Olu hlobo lwe-painkiller lusetyenziswa kuphela xa kukho intlungu. Eli asiloyeza lokulisela yonke imihla.
- Landela imiyalelo ekwiphakheji yamayeza ngokuchanekileyo. Ungaze uthathe ngaphezu kwedosi ecetyiswayo.
- Ukuba usela amanye amayeza omkhuhlane okanye eentlungu, qinisekisa ukuba aqulethe i-paracetamol (i-acetaminophen).
- Ukuba unesifo sesibindi okanye sezintso, usela utywala rhoqo, okanye ukhulelwe, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba usebenzise eli yeza.
- Ukuba unesikrokro sokuba usele kakhulu, yiya kwi-ETU ngoko nangoko ngaphandle kokulinda ukuba kuvele iimpawu.
- Njengazo zonke amayeza, gcina le ikhuselekileyo kude nabantwana.
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