Ngaba uhlala uziva loo ntloko inzima, ihamba neentlungu ezibuhlungu ebunzini lakho nasemaqatheni? Ngaba impumlo yakho iyaxinwa, ikwenza kube nzima ukuphefumla, kwaye ihamba nempumlo egobhozayo rhoqo? Uninzi lwethu siqhelene kakhulu nosizi lweengxaki 'zesinus'. Sihlala sidibanisa ezi ngxaki nemozulu ebandayo nenemvula. Sekunjalo, ngokumangalisayo, abanye abantu bafumana iingxaki zabo zesinus ziphezulu kwiinyanga zasehlotyeni ezishushu. Makhe sihlolisise ukuba kutheni oku kusenzeka kwaye yintoni onokuyenza ukuze ufumane isiqabu kule ntlungu ingapheliyo.
Kutheni iingxaki ze-sinus zenzeka xa kushushu?
Uninzi lweemeko ze-sinusitis ziqala ngeentsholongwane zomkhuhlane oqhelekileyo. Ekubeni ezi ntsholongwane zingasebenzi kangako kwimozulu eshushu, iingqele zasehlotyeni azixhaphakanga rhoqo. Nangona kunjalo, ezinye 'izihlaseli' zisebenza kakhulu ngeli xesha.
Isichasi sakho esiphambili yi -pollen . Ngamafutshane, ezi ziinkozo ezintle ezikhutshwa ziintyatyambo, ingca, kunye nemithi. Nangona abantu abaninzi bengachaphazeleki, abanye bane-allergy. Ukuba ubuthathaka, ukuphefumla umoya onzima we-pollen kukhokelela ekuthinimla, ukurhawuzelela, amehlo anamanzi, kunye nempumlo exineneyo negobhozayo. Le meko idla ngokubizwa ngokuba yi-'Hay Fever.'
Xa oku kuvutha kuvala imingxunya yempumlo yakho, kuthintela ukuphuma kwamanzi kwimingxunya ye-sinus yakho, nto leyo ebangela ukuba kubekho ukukhupha amanzi. Kulapho ke kanye iingxaki ze-sinus yakho ziqala khona.
Ungazikhusela njani kwiingxaki ze-sinus?
Iindaba ezimnandi zezokuba ngokuqaphela kancinci, unokuthintela kakhulu iingxaki ze-sinus zasehlotyeni. Nazi ezinye iindlela onokuzithatha.
1. Zikhusele kwi-pollen
Nangona ungenakukuphepha ngokupheleleyo ukufunxa impova, ungakunciphisa kakhulu ukuvezwa kwayo.
- Hlala endlini kusasa: Amanqanaba empova adla ngokuba phezulu kakhulu kusasa. Zama ukunciphisa imisebenzi yakho yangaphandle ngeli xesha.
- Gcina iifestile zivaliwe: Nokuba usekhaya okanye usemotweni yakho, gcina iifestile zivaliwe kwaye usebenzise i-air conditioner (AC) ukuze unciphise kakhulu ukungena kwe-pollen.
- Izihluzi zeHEPA: Ukuba uneekhaphethi ekhaya, kucetyiswa kakhulu ukusebenzisa isihluzi somoya esinesihluzi seHEPA okanye isicoci se-vacuum esinetywina elilinganiswe yiHEPA.
- Lawula izilwanyana zakho zasekhaya: Ukuba unezinja okanye iikati, zihlala zizisa ipollen endlwini emva kokuphuma ngaphandle. Ukuzihlamba rhoqo ngexesha lonyaka kunokunceda.
- Ukucwangcisela iholide: Ukuba uceba ukuphuma elwandle, yiya elunxwemeni endaweni yokukhempisha emahlathini okanye emadlelweni. Imimoya yolwandle inceda ukugcina amanqanaba empova ephantsi kwiindawo ezikunxweme.
2. Nciphisa amanzi empumlweni yakho
Ukugcina imibhobho yakho yempumlo imanzi kuthintela ukoma, nto leyo enceda ekuthinteleni iintsholongwane, iibhaktheriya, kunye nezinye izinto ezibangela i-allergen. Eyona ndlela ilula nesebenzayo kukusebenzisa i -saline nasal spray evela kwikhemesti yakho yasekuhlaleni. Ukutshiza iimpumlo zakho izihlandlo ezimbalwa ngemini kugcina indawo imanzi ngokwaneleyo.
3. Cinga ngokunkcenkceshela ngeempumlo
Nangona kusenokuvakala kungaqhelekanga, ukunkcenkceshela impumlo kuluncedo kakhulu kwabo baneengxaki ze-sinus. Kusebenza ngokukhupha ngokupheleleyo imingxuma yempumlo yakho ukuze kuhlanjwe iintsholongwane , iintsholongwane kunye ne-pollen evalelekileyo.
Kulula kakhulu ukwenza oku. Kanye ngemini, jika intloko yakho phezu kwesitya, uze usebenzise amanzi anetyuwa afudumeleyo, uyivumele ingene empumlweni enye uze uyikhuphele kwenye. Ungasebenzisa ibhotile yokutshiza, isirinji, okanye isitya esincinci esenzelwe le njongo ebizwa ngokuba yiNeti Pot . Ukuba ukwenza umkhwa wemihla ngemihla—njengokuxukuxa amazinyo akho—kuya kuthatha ngaphantsi kwemizuzu emihlanu.
4. Ziphephe izinto ezibangela ukucaphuka empumlweni
Kukho izinto ezininzi zangaphandle ezingonakalisa ii-membranes ezithambileyo ngaphakathi kwempumlo yakho.
Khumbula, ukuba uneengxaki ze-sinus, akukho nto imbi ngaphezu komsi. Umsi wecuba , umsi wemoto, kunye nomsi ovela kwizitovu zesintu zingonakalisa i-cilia ethambileyo (iinwele ezincinci) empumlweni yakho, nto leyo ebangela ukuba imeko ye-sinus yakho ibe mandundu.
Ukongeza, i-chlorine emachibini okudada ayifanelekanga kwiisinus zakho, ingakumbi kumachibi angaphakathi angenamoya uneleyo. Ukuba uhlala udada, ukusebenzisa i-nose clip kunokubonelela ngokhuseleko oluthile. Nangona kunjalo, ukudada elwandle, okanye kwimilambo namachibi acocekileyo, ngokubanzi akubangeli monakalo mkhulu.
5. Lumka ngakumbi xa ubhabha
Umoya ongaphakathi kwinqwelo moya womile kakhulu kwaye unokuba neentsholongwane. Ngenxa yoko, ii-sinus zakho zifuna ukhuseleko olongezelelweyo ngexesha lokuhamba emoyeni.
- Sebenzisa i- saline nasal spray rhoqo ngexesha lokuhamba ngenqwelo moya.
- Sela amanzi amaninzi.
- Ukuba sele uxinene, ungakufumanisa kunzima ukuphula iindlebe zakho xa usuka naxa ufika. Ukuba uhambo alunakuphepheka, qhagamshelana nogqirha wakho malunga nokusebenzisa isitshizi sokukhulula ukuxinana njenge-Oxymetazoline ngaphambi kokuba uhambe ngenqwelo moya.Nangona kunjalo, nceda ukhumbule: musa ukusebenzisa amayeza anjalo kangangeentsuku ezimbalwa, kuba anokubangela ukuba umntu axhomekeke kuwo.
Ngawaphi amayeza angasetyenziswa?
Kukho amayeza afumaneka ngaphandle kwemvume kagqirha xa kukho iimpawu ezingephi, kodwa kufuneka asetyenziswe ngononophelo olukhulu.
| Uhlobo lwamayeza | Ingcaciso kunye nemizekelo |
|---|---|
| Ii-Antihistamines | Ezi zisetyenziselwa iimpawu ze-allergy ezifana nokuthimla, impumlo erhawuzelelayo, kunye nempumlo egobhozayo. (umz., iPiriton, iZyrtec) |
| Izinto zokunciphisa ukuxinana | Ezi zinceda ekunciphiseni ukuxinana kweempumlo. (umz., iSudafed) |
| Amayeza Adibeneyo | Ezi ziqulathe zombini ii-antihistamines kunye ne-decongestants. |
| Xa kufuneka ufumane ingcebiso kagqirha | |
| Ukuba iimpawu zakho zinzima, musa ukuphucuka kwiintsuku ezimbalwa, okanye ukuba unomkhuhlane okanye intloko ebuhlungu kakhulu, kufuneka ubonane nogqirha wakho. Ukuzinyanga ngokwakho kunokwenza ingxaki ibe mandundu. | |
| Ugqirha wakho unokukunika ii-steroid impumlo sprays , ii-antibiotics ukuba kukho usulelo lwebhaktheriya, okanye i-immunotherapy ukulawula ii-allergies. | |
Umyalezo oya nawo ekhaya
- Iingxaki ze-sinus zinokwenzeka nasehlotyeni, ikakhulu ngenxa yezinto ezibangela i-allergens ezifana ne-pollen.
- Gcina imibhobho yakho yempumlo imanzi. Izitshizi zetyuwa kunye nokunkcenkceshela impumlo ziluncedo kakhulu koku.
- Hlala kude kangangoko unako kwizinto ezibangela ukurhawuzelelwa ziimpumlo ezifana nomsi wecuba, umsi wemoto, kunye namanzi anekhlorini.
- Nangona amayeza athengiswa ngaphandle kwemvume kagqirha enokunceda okwethutyana iimpawu zokunganyamezelani kakuhle, kuphephe ukusetyenziswa ixesha elide.
- Ukuba iimpawu zakho zinzima, zihlala ixesha elingaphezu kweentsuku ezimbalwa, okanye zihamba nomkhuhlane, musa ukwenza izigqibo wedwa—bonana nogqirha wakho ukuze ufumane ulwalathiso olufanelekileyo kunye nonyango.
I-Sinus, i-Sinusitis, ukuxinana kwempumlo, ihlobo, ii-Allergies, i-Pollen, i-Spray yempumlo
