Ngaba unentloko enzima, ibunzi elibuhlungu kunye namathambo ezihlathini? Impumlo exineneyo, ubunzima bokuphefumla, kunye nokukhupha amanzi rhoqo empumlweni? Abantu abaninzi baqhelene nale ngxaki ebizwa ngokuba yi-'sinus'. Ngokwesiqhelo, sicinga ukuba oku kuyanda ngexesha lokubanda nelemvula. Kodwa, ngokumangalisayo, abanye abantu banokufumana iingxaki ze-sinus ngeli hlobo lishushu kakhulu. Makhe sibone ukuba kutheni oku kusenzeka, kunye nento esinokuyenza ukuze siphephe le meko icaphukisayo.
Kutheni ii-sinus zisaqhubeka kule mozulu ishushu kangaka?
Uninzi lweengxaki ze-sinus (i-sinusitis) zihlala zibangelwa ziintsholongwane ezibangela umkhuhlane. Ezi ntsholongwane azisebenzi kangako kwimozulu eshushu, ngoko ke umkhuhlane awuxhaphakanga kangako ehlotyeni. Nangona kunjalo, ezinye 'iintshaba' kwindawo esihlala kuyo ziyasebenza ngeli xesha.
Utshaba oluphambili yimpova . Ngamafutshane, ezi ziinkozo zempova ezintle kakhulu ezifumaneka kwiintyatyambo, engceni, nakwimithi. Zithwalwa kude nakude ngumoya. Uninzi lwabantu alonzakaliswa yile mpova. Nangona kunjalo, abanye abantu bane-allergy kuyo. Xa aba bantu bephefumla umoya onempova, bayathimla, babe namehlo arhawuzelelayo namanzi, kwaye impumlo yabo iyavaleka ize iqalise ukubaleka. Oku sikubiza ngokuba yi-hay fever.
Le yindlela impumlo evaleka ngayo kwaye iinwebu ezithambileyo ngaphakathi kwimingxunya yempumlo ziyadumba, zivale imingxunya ye-sinus ekufumaneni umoya kwaye zibangele ukuba i-mucus iqokeleleke. Kulapho ke iingxaki ze-sinus ziqala khona.
Singenza ntoni ukuze siphephe i-sinusitis?
Iindaba ezimnandi zezokuba ngononophelo oluncinci, ungazithintela kakhulu iingxaki ze-sinus kule hlobo. Makhe sijonge ezinye zezinto onokuzenza ngayo.
1. Lumka kwi-pollen
Akunakwenzeka ukuba ungayiphephe ngokupheleleyo impova, kodwa unganciphisa umngcipheko wakho wokufumana ipollen.
- Hlala endlini kusasa: Amanqanaba empova emoyeni adla ngokuba phezulu kusasa, ngoko zama ukunciphisa ixesha lakho ngaphandle kangangoko.
- Gcina iifestile zivaliwe: Ukugcina iifestile zivaliwe kunye ne-air conditioner (AC) ivuliwe, ekhaya nasemotweni, kunciphisa kakhulu ukungena kwe-pollen.
- Isihluzi seHEPA: Ukuba unekhaphethi ekhayeni lakho, kuluncedo kakhulu ukusebenzisa isihluzi somoya okanye isicoci sevacuum esinesihluzi seHEPA.
- Zikhathalele izilwanyana zakho zasekhaya : Ukuba unenja okanye ikati, ziya kugqunywa yimpova emva kokuba ziphumile. Ngoko ke licebo elihle ukuzihlamba rhoqo ngeli xesha.
- Ukuba uya ekhefini:Ukuba uya ekhefini ngeli xesha, kungcono ukuya elunxwemeni kunokuya kumisa iintente ehlathini. Ngenxa yokuba impova ithwalwa ngumoya wolwandle, amanqanaba empova aphantsi kwiindawo ezikunxweme.
2. Fumisa impumlo
Ukugcina ingaphakathi lempumlo yakho limanzi kwaye lingenakomi kunokunceda ukunciphisa umngcipheko weentsholongwane, iibhaktheriya, kunye nezinye izinto eziyingozi ezingena empumlweni yakho. Eyona ndlela ilungileyo nelula yokwenza oku kukusebenzisa i- saline nasal spray, onokuyithenga kwikhemesti. Esi sisicombululo nje samanzi acocekileyo anetyuwa. Ukusitshiza kuzo zombini iimpumlo izihlandlo ezininzi ngemini kuya kunceda ukugcina impumlo yakho ifumile kakuhle.
3. Masifunde ngokunkcenkceshela ngeempumlo
Oku kusenokuvakala kungaqhelekanga, kodwa kuluncedo kakhulu kubantu abaneengxaki ze-sinus. Kucoca kakuhle ingaphakathi leempumlo, kukhuculula iintsholongwane , iintsholongwane kunye ne-pollen enokubanjelwa apho.
Kulula kakhulu ukukwenza oku. Kanye ngemini, jika intloko yakho phezu kwesinki uze utshize amanzi afudumeleyo anetyuwa empumlweni enye uze uphume kwenye. Ungakwenza oku ngebhotile yokutshiza, isirinji, okanye isixhobo esincinci esibizwa ngokuba yiNeti Pot . Ukuba ukwenza umkhwa wemihla ngemihla, njengokuxukuxa amazinyo akho, kuya kuthatha imizuzu engaphantsi kwemihlanu.
4. Ziphephe izinto eziyingozi empumlweni.
Kukho ezinye izinto ezinokonakalisa ii-membranes ezithambileyo ngaphakathi kwempumlo yethu.
Khumbula, akukho nto imbi kumntu oneengxaki ze-sinus ngaphezu komsi. Umsi wecuba , umsi wemoto, kunye nomsi ovela kwizitovu zomthi zingonakalisa iiseli ezithambileyo (cilia) empumlweni kwaye zenze imeko ye-sinus ibe mandundu.
Kwakhona, i-chlorine ekwiichibi zokudada ayilungelanga ii-sinuses. Oku kuyinyani ngakumbi kwiichibi zokudada zangaphakathi apho umoya ungangeni kakuhle khona. Ukuba uhlala udada, ukunxiba i-nose clip kunokukhusela. Nangona kunjalo, ukudada elwandle, emlanjeni ococekileyo, okanye echibini akuyi kubangela ingozi enkulu.
5. Lumka ngakumbi xa uhamba ngenqwelo moya.
Umoya ongaphakathi kwinqwelo moya womile kakhulu kwaye unokuzaliswa ziintsholongwane. Yiyo loo nto ukhuseleko lwe-sinus lubalulekile ngexesha lokubhabha.
- Sebenzisa i-saline nasal spray rhoqo kulo lonke uhambo.
- Sela amanzi amaninzi.
- Ukuba sele unempumlo evalekileyo, ungaziva uphuma indlebe njengoko inqwelo moya inyuka ize yehle. Ukuba awukwazi ukulibazisa uhambo lwakho, buza ugqirha wakho malunga nokusebenzisa i-spray yokukhulula ukuxinana kweempumlo, efana ne-oxymetazoline, ngaphambi kokuba usuke.Kodwa khumbula, ayilocebo lilungileyo ukusebenzisa olu hlobo lwamayeza rhoqo kangangeentsuku ezingaphezu kwezimbalwa, kuba lunokuba ngumlutha.
Luhlobo luni lonyango olunokusetyenziswa?
Kukho amayeza onokuwathenga kwikhemesti xa uneempawu ezincinci, kodwa kufuneka uwasebenzise ngononophelo.
| Uhlobo lweyeza | Ingcaciso kunye nemizekelo |
|---|---|
| Ii-Antihistamines | Ezi zisetyenziselwa ukunyanga iimpawu ze-allergy, ezifana nokuthimla, impumlo erhawuzelelayo, kunye nempumlo egobhozayo. (umz. iPiriton, iZyrtec) |
| Izithomalalisi zokuxinana | Ezi zisebenza ngokunciphisa ukuxinana kweempumlo. (umz. iSudafed) |
| Amayeza Adibeneyo | Ezi ziqulathe zombini ii-antihistamines kunye ne-decongestants. |
| Iimeko apho ngokuqinisekileyo kufuneka ufune ingcebiso kagqirha | |
| Ukuba iimpawu zakho zinzima, musa ukuphucuka kwiintsuku ezimbalwa, okanye ukuba uneempawu ezifana nomkhuhlane okanye intloko ebuhlungu, ngokuqinisekileyo kuya kufuneka ubone ugqirha wakho. Ukuzinyanga ngokwakho kungayenza ingxaki ibe mandundu. | |
| Ugqirha angakunika izinto ezifana ne -steroid nasal spray , ii-antibiotics ukuba unentsholongwane ebangelwa ziibhaktheriya, okanye i-immunotherapy yokulawula i-allergies. | |
Umyalezo Wokuya Ekhaya
- Iingxaki ze-sinus nazo zinokubakho ehlotyeni. Eyona nto ibangela oku zizinto ezibangela i-allergen ezifana ne-pollen.
- Gcina impumlo yakho imanzi kwaye ingomi. I-saline nasal spray kunye nokunkcenkceshela impumlo ziluncedo kakhulu koku.
- Hlala kude kangangoko unako nezinto ezinobungozi empumlweni, njengomsi wecuba, umsi wemoto, kunye namanzi anekhlorini.
- Nokuba ungasebenzisa amayeza athengiswa ngaphandle kwemvume okwethutyana kwiimpawu ezincinci zokunganyamezelani, musa ukuwasebenzisa rhoqo.
- Ukuba iimpawu zakho zinzima, zihlala iintsuku ezingaphezu kwezimbalwa, okanye unezinye iimpawu ezifana nomkhuhlane, musa ukwenza izigqibo wedwa kwaye ngokuqinisekileyo bonana nogqirha wakho ukuze ufumane ingcebiso kunye nonyango olufanelekileyo.
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