Ukuba wena okanye umntwana wakho une-ADHD, niyazi ukuba kubaluleke kangakanani ukuthatha amayeza akho ngexesha. Kodwa kunokuba yingxaki. Kuya kufuneka ubone ugqirha, ufumane incwadi kagqirha , uze uye kwikhemesti ukuze uyifumane, kwaye ngamanye amaxesha ulinde iiyure okanye iintsuku ukuze ufumane amayeza akho. Mhlawumbi sele uqhele oku.
Kodwa kule mihla, kukho iindlela zokuhambisa la mayeza ekhayeni lakho. Kodwa ngaba oku kulungile ngokwenene? Ngaba lukhetho olufanelekileyo kuwe? Zininzi izinto ekufuneka siziqwalasele ngaphambi kokuba senze esi sigqibo. Makhe sithethe ngayo ngokweenkcukacha.
Ukuhanjiswa Ekhaya - Ingaba kulungile kuwe?
Okokuqala, kufuneka siqonde ukuba uninzi lwamayeza anikwe i-ADHD awela kudidi olubizwa ngokuba zi-stimulants. Ngamafutshane, la mayeza asebenza "ngokuvuselela" iindawo zengqondo ezingashukunyiswanga ngokwaneleyo zomntu one-ADHD. Ngenxa yomngcipheko ophezulu wokuxhatshazwa kunye nokulutha , athathwa njengamayeza alawulwayo ngurhulumente. Kwilizwe lethu, alawulwa ngokungqongqo phantsi kweGunya loLawulo lwaMayeza leSizwe (i-NMRA).
Ngenxa yesi sizathu, usenokungakwazi ukufumana amayeza amaninzi ngaxeshanye. Ngokwesiqhelo, la mayeza anikwa kanye ngenyanga. Kwakhona, kufuneka ubhale amayeza amatsha ngalo lonke ixesha ufumana amayeza.
Nangona kunjalo, kukho iinkonzo zekhemesti ezikwi-intanethi ezinokunxulunyaniswa ne-inshurensi yakho, apho unokufumana khona amayeza eenyanga ezintathu. Nangona kunjalo, oku kuxhomekeke kukhetho lukagqirha wakho kunye nemithetho esebenzayo. Abanye oogqirha bayathandabuza ukukunika amayeza amaninzi alawulwayo ngaxeshanye. Ukuba ugqirha wakho angathumela amayeza nge-elektroniki (ePrescribe), kuya kwenza izinto zibe lula kakhulu.
Okubaluleke kakhulu, ukuba usazama ukufumana amayeza e-ADHD afanelekileyo kunye nedosi efanelekileyo kuwe, akubobulumko ukuthenga amayeza amaninzi ngaxeshanye. Ukuba amayeza awasebenzi kuwe, onke amayeza anokuphela.
Kulungile, emva kokucinga ngako konke oku, ukuba ucinga ukuba ukuzisa amayeza akho ekhaya lukhetho olufanelekileyo, makhe sijonge izinto ezilungileyo nezingalunganga.
| Iingcali | Iingxaki |
|---|---|
| Ukufumana amayeza akho ngexesha: Ngamanye amaxesha, xa usiya kwikhemesti, amayeza akho asenokungabikho kwisitokhwe. Emva koko kuya kufuneka ulinde iintsuku, okanye uye kwikhemesti ukuya kwenye ukuze ufumane ikhemesti enamayeza. Oku kunokukhokelela ekubeni ungawafumani amadinga. Nangona kunjalo, iinkonzo zokuhambisa amayeza ekhaya zihlala zinesitokhwe esihle samayeza. | Cela umntu athathe iphakheji yamayeza: La mayeza awanakushiywa esangweni njengepasela eqhelekileyo. Umntu omdala onoxanduva kufuneka asayine iphakheji aze ayifumane. Ukuba akukho mntu ekhaya, ungabona ukuba bangayizisa na kwidilesi yakho yomsebenzi. |
| Ingakongela imali: Ungonga imali ngokuthenga amayeza kangangeenyanga ezintathu ngexesha. Oku kuthetha ukuba kusenokuba lula ukuwathenga onke ngaxeshanye kunokuwathenga inyanga nenyanga. Nangona kunjalo, kufuneka uchithe imali eninzi ngaxeshanye. Oku kunokuba nzima kancinci kumntu onebhajethi encinci yenyanga. | Ukungakwazi ukusebenzisa izaphulelo ezikhethekileyo (iiKhuphoni): Iikhuphoni zezaphulelo ezikhethekileyo ezinikezelwa ziinkampani ezithile zamayeza okanye izaphulelo ezikhethekileyo ezinikezelwa ziikhemesti zisenokungafumaneki ngeenkonzo ze-intanethi ezifana nezi. |
| Ukonga ixesha kunye nokufumana izinto lula: Konga ixesha, umgudu, kunye neendleko zokuya kwikhemesti. Oku kulula kakhulu kumntu oxakekileyo. | Iingozi zokugcina inqwaba yamayeza ekhaya: Nangona kunokuba lula ukuba nenani elikhulu lamayeza ekhaya ngaxeshanye, kukwakho nomngcipheko omkhulu. Omnye umntu endlwini unokulingeka ukuba awasebenzise kakubi la mayeza. Umzekelo, ukuba ungumfundi waseyunivesithi, kuyingozi ukugcina inqwaba yala mayeza kwigumbi lakho lokulala. Abantwana abangenayo i-ADHD basebenzisa la mayeza ngasese ukuze bafundele iimviwo, balale ubusuku bonke, kwaye banciphise umzimba. |
Okungakumbi malunga nokhuseleko kunye nokusetyenziswa gwenxa kwamayeza
Eli linqaku elibaluleke kakhulu. Abahlobo bakho okanye abantu ongabaziyo banokukucela eli yeza, nokuba kukufunela imali okanye ukuzonwabisa nje.
Khumbula, akukho mthethweni kwaye kuyingozi kakhulu ukunika omnye umntu amayeza akho kagqirha.
Ngoko ke, wenaMusa ukuxelela wonke umntu ukuba usela amayeza e-ADHD . Kwakhona , gcina amayeza akho evalelwe kwindawo ekhuselekileyo ukuze angabiwa. Cinga kabini ngale nto, ingakumbi ukuba unabantwana abancinci okanye abazukulwana ekhaya.
Cwangcisa Kwangaphambili
Ukuba ugqiba ekubeni amayeza akho asiwe ekhayeni lakho, khumbula oku. Kungathatha iveki okanye ezimbini ukuba amayeza akho afike, ingakumbi okokuqala. Ngoko ke, ngaphambi kokuba uphelelwe ngamayeza akho, qala inkqubo ngokugcina amanye ukuze uwasebenzise de kufike ukuthunyelwa okulandelayo . Ungaze uchithe iintsuku ungenawo amayeza akho. Nokuba sisiphi na isigqibo osenzayo, bubulumko ukuthetha nogqirha wakho ngaso kwaye ulandele icebiso lakhe.
Umyalezo Wokuya Ekhaya
- Amayeza e-ADHD ludidi lwamayeza olulawulwa kakhulu, ngoko ke kufuneka kuthathwe ingqalelo enkulu malunga nokhuseleko lwawo.
- Kukho iingenelo kunye neengxaki zokuba amayeza akho asiwe ekhayeni lakho. Cinga kakuhle macala omabini ngaphambi kokuba wenze isigqibo.
- Ukuba awukafumani amayeza afanelekileyo kunye nedosi efanelekileyo kuwe, musa uku-odola iqela elikhulu lamayeza ngaxeshanye.
- Nokuba uza namayeza ekhaya, gcina evalelwe kwindawo ekhuselekileyo apho abanye abantu bengenakukwazi ukuwafumana lula.
- Musa ukunika omnye umntu amayeza akho nangasiphi na isizathu. Asemthethweni kwaye ayingozi.
- Ngaphambi kokuba wenze nasiphi na isigqibo, thetha nogqirha wakho uze ucele icebiso lakhe.
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