Ukuba ungumntu omdala othatha amayeza e-ADHD ( Attention Deficit Hyperactivity Disorder), mhlawumbi uyazi ukuba la mayeza anokukunceda kangakanani ebomini bakho. La mayeza akunceda ukuba ugxile kwinto enye kwaye ulawule umsebenzi wakho. Nangona kunjalo, ngezi zibonelelo, ngamanye amaxesha iziphumo ezincinci zinokuvela. Ungakhathazeki, uninzi lwexesha ezi ziqhelekile kwaye ziyaphela kwiiveki okanye kwiinyanga ezimbalwa emva kokuqala amayeza. Kodwa oku akwenzeki kuwo wonke umntu. Makhe sibone ukuba zeziphi ezi ziphumo kunye nendlela yokujongana nazo.
Iziphumo eziqhelekileyo zeziyobisi ze-ADHD
Kukho iintlobo ezimbini eziphambili zamayeza asetyenziselwa ukunyanga i-ADHD: izinto ezivuselelayo kunye nezinto ezingavuseleliyo. Zombini ezi ntlobo zineziphumo ebezingalindelekanga eziqhelekileyo. Uninzi lwazo azibi yingozi.
| Imiphumela | Kalula nje... |
|---|---|
| Isiyezi | Isiyezi , ukuziva ngathi ujikeleza. |
| Umlomo Owomileyo | Kuvakala ngathi amathe anamathele emlonyeni. |
| Intloko ebuhlungu | Intloko ebuhlungu. |
| Ukulahlekelwa yiChalaha | Ukuncipha kwemvakalelo yendlala. |
| Ukutshintshatshintsha kweemvakalelo (Ukungaziva) | Ngequbuliso ndicaphuka, ndiziva ndilusizi. |
| IiTics | Iintshukumo ezincinci okanye izandi ezenzeka ngaphandle kolawulo lwazo. |
| Ingxaki Yokulala | Ubunzima bokulala ebusuku. |
Yintoni 'iConcerta Crash'?
I-Concerta ligama lophawu lonyango lwe-ADHD. Iqulethe isithako esisebenzayo `(Methylphenidate)`. Eyona nto ikhethekileyo kweli yeza kukuba kufuneka lithathwe kube kanye ngemini, kwaye likhutshwa emzimbeni malunga neeyure ezili-12. Ngoko ke akufuneki uphinde ulithathe eli yeza emini.
Kodwa imizimba yabanye abantu iyawaphula amayeza ngokukhawuleza kunokuba bekulindelwe. Xa oko kusenzeka, iimpawu zakho ze-ADHD zinokubuya xa amayeza ephela. Ngamanye amaxesha, zinokuba zimbi kakhulu kunaxa ubungawasebenzisi amayeza. Oku sikubiza ngokuba yi-'Concerta Crash' okanye ' i-medication rebound '.
Ngamafutshane, oku kukungakhululeki okuzivayo xa amandla eyeza ehla ngequbuliso.
Ngexesha 'lokuqhekeka' ungaziva izinto ezinje:
Kutheni oku kusenzeka?
Cinga nje, ubuchopho bethu bunesithunywa sekhemikhali esibizwa ngokuba yi-'(Dopamine)'. Oku kusinceda sihlale sigxile kwaye sonwabile. Amayeza afana neConcerta asebenza ngokugcina le '(Dopamine)' engqondweni ixesha elide. Ngoko ke xa amayeza ephela, kuvakala ngathi inqanaba le-'(Dopamine)' liyehla ngequbuliso. Kulapho ke iimpawu ze-ADHD zibuya khona. Olu 'qhekeko' luhlala malunga neyure. Ukuba ukhe waba namava anjalo, lixesha lokuba ugqirha wakho aphinde acinge ngedosi okanye uhlobo lwamayeza owasebenzisayo.
Iingcebiso ezilula zokunciphisa iziphumo ebezingalindelekanga
Akunyanzelekanga ukuba ukhathazeke ngokuthatha amayeza ngenxa yezi ziphumo ebezingalindelekanga. Zama ezi zinto zilula kwaye uza kuziva umahluko omkhulu.
| Imiphumela | Izinto onokuzenza |
|---|---|
| Isiyezi | Kusenokuba luphawu lokuba usele ugqithisile. Thetha nogqirha wakho ngoko nangoko. Uza kujonga noxinzelelo lwakho lwegazi. |
| Umlomo owomileyo | Sela amanzi amaninzi. Ziqhelise ukusela amanzi imini yonke. Ungasebenzisa nelozenge engenaswekile. |
| Intloko ebuhlungu | Inokwenzeka xa usela amayeza ungenanto esiswini, okanye xa uphelelwe ngamanzi emzimbeni. Buza ugqirha wakho ukuba oku kungalungiswa na ngokutshintsha ixesha olisela ngalo amayeza. |
| Umnqweno wokutya | Ungalibali ukutya. Ukuba wenza njalo, iswekile yakho egazini inokwehla ('iswekile ephantsi') kwaye ungalahlekelwa yingqwalasela. Endaweni yokutya kathathu okukhulu , yitya izidlo ezincinci ngemini. Uya kuziva ulambile ebusuku xa iyeza liphela, ngoko ke yitya kakuhle ngelo xesha. |
| Ukuhamba kweemvakalelo | Abanye abantu baziva benomsindo kwaye bengakwazi ukuzibamba ngenxa yamayeza. Ixesha elininzi, oku kuya kuphela ngokuhamba kwexesha. Kodwa ukuba oku kuyingxaki kuwe, thetha nogqirha wakho malunga nokutshintsha umthamo okanye ukutshintshela kwelinye iyeza. |
| Isicaphucaphu | Sela iyeza kunye nokutya. Ukuba awutyi isidlo sakusasa, zama ukutya into encinci (ibhanana, iyogathi) ngaphambi kokuba usebenzise iyeza. |
| IiTics | Ezi azizinto zintsha ezibangelwa ngamayeza e-ADHD. Kodwa ngamanye amaxesha izinto ezazikho ebuntwaneni zinokuphinda zivele. Ezi zihlala ziphela ngokuhamba kwexesha. Ukuba azipheli, xelela ugqirha wakho. |
| Ukungalali | Sela amayeza akho kusasa kangangoko unako. Emva koko, xa kuhlwa, iziphumo zawo ziya kuphela. Ukuba usela amayeza asebenza ixesha elide, buza ugqirha wakho ukuba ungatshintshela kwelo lisebenza ixesha elifutshane. Nciphisa izinto ezifana nekofu neti. Cima iTV, ikhompyutha, kwaye utsalele umnxeba iyure ngaphambi kokuba ulale kwaye ucoce ingqondo yakho. |
Amanye amanqaku ambalwa abalulekileyo
Akulula ukufumanisa ukuba leliphi iyeza elifanelekileyo kuwe. Elinye iyeza lisebenza kakuhle kwabanye abantu, elinye lisebenza kakuhle kwabanye. Kuthatha ixesha ukufumana iyeza elifanelekileyo, kwaye oko kuqhelekile.
Ukuba unesifo segazi esiphezulu , isifo sentliziyo, ezinye iingxaki zempilo yengqondo, okanye imbali yokuba likhoboka leziyobisi , ngokuqinisekileyo kufuneka uxelele ugqirha wakho ngaloo nto, njengoko la mayeza anokubangela iingxaki kwezo meko.
Ngamanye amaxesha oogqirha banokunika amayeza angavunywanga yi-FDA kwi-ADHD. Oku kubizwa ngokuba kukusetyenziswa 'okungekho kwileyibhile'. Iziphumo ebezingalindelekanga kunye neenzuzo zala mayeza zinokwahluka, ngoko qiniseka ukuba uxoxa ngale nto nogqirha wakho.
Abantu abaninzi bacinga ukuba ezi ziphumo zincinci ziyanyamezeleka xa zithelekiswa neenzuzo zamayeza e-ADHD. Nangona kunjalo, ukuba ezi ziphumo zimbi kakhulu okanye ziphazamisana nobomi bakho bemihla ngemihla, musa ukuzityeshela. Thetha nogqirha wakho ukuze akufumanele isisombululo esifanelekileyo.
Umyalezo Wokuya Ekhaya
- Iziphumo ebezingalindelekanga zamayeza e-ADHD ziqhelekile, kwaye zihlala ziphela ngokuhamba kwexesha.
- Ukuba iziphumo ebezingalindelekanga zinzima okanye ziphazamisa ubomi bakho, ungaze uzityeshele.
- Thetha ngokukhululekileyo nogqirha wakho malunga nokungonwabi okufumanayo. Oku kungasonjululwa ngokutshintsha umthamo wamayeza akho okanye ukutshintshela kwelinye iyeza.
- Ungaze uyeke ukuthatha amayeza akho okanye utshintshe umthamo ngaphandle kwengcebiso kagqirha wakho.
- Iziphumo ezininzi ebezingalindelekanga zinokulawulwa ngokutshintsha indlela yokuphila (ukutya, ulwelo, ukulala).
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