Abantwana abaninzi abane-ADHD ( Attention Deficit Hyperactivity Disorder) basebenzisa amayeza ukulawula iimpawu zabo. Ngoko ke kusenokwenzeka ukuba ukhe weva, "Ngaba kufuneka siyeke ukusebenzisa la mayeza okwethutyana?" Le ngcinga isenokuba yayifika engqondweni yakho ngamanye amaxesha, ingakumbi ngexesha leeholide zesikolo. Oku kunokuba yinto elungileyo kwabanye abantwana. Kodwa oku asikokwenza thina sodwa. Ngaphambi kokuba sigqibe kwelokuba yintoni elungele umntwana wakho, kubalulekile ukuthetha nogqirha wakho . Namhlanje, siza kuthetha ngezinto ekufuneka siziqwalasele ngaphambi kokuba senze esi sigqibo.
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Zithini iingenelo zokuyeka amayeza okwethutyana?
Kutheni abazali becinga ngale nto? Enyanisweni kukho iingenelo ezininzi koku.
1. Inika isiqabu kwimiphumo emibi
Amayeza e-ADHD anokubangela ukuba abanye abantwana babe nemiphumo emibi emincinci. Umzekelo, ukungabi namdla wokutya, ukwehla kobunzima bomzimba, ubunzima bokulala, iintloko ezibuhlungu, kunye nesisu esibuhlungu. Ngoko ke, ukuyeka amayeza okwethutyana kunokunceda umntwana wakho afumane isiqabu kwezi miphumo emibi.
2. Inokunceda ekuphuhliseni umntwana.
Amanye amayeza e-ADHD anokubangela ukwehla okuncinci kobude bomntwana, ingakumbi kwiminyaka emibini yokuqala yokusebenzisa. Oku kungokwexeshana, kwaye ekugqibeleni umntwana uya kubuyela kubude obuqhelekileyo. Nangona kunjalo, oku kulibaziseka kokukhula kunokuguqulwa xa iyeza liyekisiwe.
3. Impumelelo yezinye iindlela zonyango inokulinganiswa
Abanye abantwana banokufumana iziphumo ezilungileyo ngaphandle kwamayeza, nokuba kukho unyango olufana nonyango lokuthetha okanye i-neurofeedback. Ngoko ke xa umntwana engawasebenzisi amayeza, kulula ukubona ukuba olu nyango lusebenza kangakanani na.
4. Ungabona ukuba kukho utshintsho kwiimpawu.
Kwabaninzi abantwana, iimpawu ze-ADHD, ingakumbi ukusebenza kakhulu, ziyancipha ngokuhamba kwexesha. Ngamanye amaxesha zinokuphela ngokupheleleyo. Ngoko ke xa umntwana wakho engasebenzisi amayeza, kulula ukuba ugqirha wakho ahlole uhlobo lweempawu zomntwana wakho kunye nokuba zinzima kangakanani.
Into ebalulekileyo kukuba umntwana angaguli emva kokuyeka amayeza. Nangona kunjalo, iimpawu ze-ADHD zinokuphinda zivele. Ngaphandle koko, akukho miphumo mibini.
Ngoko ke, zithini iingxaki zale nto?
Kukho izinto ezilungileyo nezingalunganga ekufuneka ziqwalaselwe kunye nezinto ezimbi. Kufuneka siziqaphele nezi zinto.
| Ububi / Umngcipheko | Kalula nje... |
|---|---|
| Ukuphinda kweempawu | Kungadlulanga usuku okanye ezimbini emva kokuyeka ukusebenzisa amayeza, iingxaki ezinje ngokusebenza nzima, ukungabi namdla, kunye nokungakhathali zinokubuya. Kunokuba nzima ukuphinda unikele ingqalelo kumsebenzi wesikolo nomsebenzi wesikolo. |
| Kufuneka unikele ingqalelo engakumbi. | Amayeza e-ADHD angamnceda umntwana wakho kwimisebenzi enzima efuna ingqalelo (njengokuqhuba). Xa umntwana wakho engasebenzisi amayeza, kusenokwenzeka ukuba abandakanyeke kwiindlela zokuziphatha ezinobungozi (ezifana nokutshaya okanye ukusela utywala). Ngoko ke kufuneka umlumke ngakumbi umntwana wakho. |
| Kuthatha ixesha ukuba iyeza liphinde lisebenze. | Amanye amayeza, ingakumbi amayeza angavuseleliyo, angathatha iintsuku ezininzi, ngamanye amaxesha iiveki, ukuba asebenze kakuhle emzimbeni, ngoko ke awunakulindela iziphumo kwangoko xa uqala ukuwasebenzisa kwakhona. |
Uyazi njani ukuba lixesha elifanelekileyo lokuyeka ukusebenzisa amayeza?
Kukho iimpawu ezininzi ezibonisa ukuba umntwana wakho usenokuba sele ekulungele ukuphumla kumayeza. Thetha nogqirha wakho ngezi zinto.
- Ukuba iimpawu zilawulekile kwaye bekungekho ngxaki ixesha elingaphezu konyaka ngelixa usela amayeza.
- Ukuba iimpawu azibi yingxaki enkulu kwiintsuku olibale ngazo ukuthatha amayeza amabini.
- Ukuba ubona ukuba umntwana unika ingqalelo engcono kunesiqhelo.
Ukuba ubona into efana nale, thetha ngayo kwixesha elizayo xa ubona ugqirha wakho.
Ngaphambi kokuba wenze oku, qiniseka ukuba uyazikhumbula ezi zinto!
Le yeyona nxalenye ibalulekileyo. Olu hlobo lotshintsho kumayeza kufuneka lwenziwe ngononophelo olukhulu.
Ungaze, nangasiphi na isizathu, uyeke amayeza omntwana wakho okanye utshintshe umthamo ngaphandle kokuthetha nogqirha wakho. Le asinto onokuyenza ngokungazi.
Kwakhona, licebo elihle ukwazisa ootitshala besikolo somntwana wakho ukuba mabayeke nini ukusebenzisa la mayeza . Ngale ndlela, baya kwazi ukuba yintoni isizathu ukuba kukho utshintsho kwindlela aziphatha ngayo umntwana wakho, kwaye banokukwazisa ngalo.
Leliphi ixesha elifanelekileyo lokuyeka ukusebenzisa amayeza?
Ngokwesiqhelo, elona xesha lilungileyo lokuthatha ikhefu lamayeza ngolu hlobo kuxa "kumaxesha acothayo" njengeempelaveki kunye neeholide zesikolo . Oku kungenxa yokuba nokuba iimpawu zomntwana wakho ziyaphinda zibuye ngaloo maxesha, aziyi kuchaphazela kangako umsebenzi wakhe wesikolo. Ikwakunika ixesha elingakumbi lokubona ukuba umntwana wakho uphila njani kwaye umncede.
Ngaba ukuyeka amayeza kuphela kwesisombululo?
Hayi. Ukuyeka ngokupheleleyo amayeza asikokuphela kwendlela onokukhetha kuyo. Ugqirha wakho unokucebisa izinto ezifana nezi:
- Ukunciphisa umthamo wamayeza.
- Ukutshintsha ukusuka kwiyeza elisebenza imini yonke ukuya kwiyeza elisebenza ixesha elifutshane .
- Ndizama iyeza elahlukileyo.
Ngoko ke, konke oku kufuneka kugqitywe kunye phakathi kwakho, umntwana, kunye nogqirha wakho.
Umyalezo Wokuya Ekhaya
- Ngaphambi kokuba uthathe ikhefu kumayeza e-ADHD, qiniseka ukuba uthetha nogqirha wakho. Ungaze wenze esi sigqibo wedwa.
- Nangona ukuyeka amayeza kuneengenelo, njengokunciphisa iziphumo ebezingalindelekanga, kukwaneengxaki, ezifana nokubuyela kweempawu. Ziqaphele zombini.
- Ukuba uthatha olu hlobo lwekhefu, elona xesha lilungileyo lokwenza oko lixesha apho umntwana engenaxinzelelo kangako, njengangeeholide zesikolo.
- Mhlawumbi endaweni yokuyekisa ngokupheleleyo amayeza, ungathetha nogqirha wakho malunga neendlela ezinjengokunciphisa umthamo okanye ukutshintshela kwelinye iyeza.
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