Ngaba ngamanye amaxesha uziva ngolu hlobo? Awukwazi ukugqiba umsebenzi ngokufanelekileyo, awukwazi ukugcina ingqondo yakho kwindawo enye , uhlala ulibale izinto. Nokuba unomsebenzi omninzi ekufuneka uwenze, uyalibazisa ngaphandle kokucinga nangokuqala nawuphi na. Ngamanye amaxesha ungacinga, "Kutheni ndinje? Ngaba kukho into engalunganga ngam?" Ukuba uziva ngaloo ndlela, awuwedwa. Le isenokuba yimeko eqhelekileyo kunokuba sicinga. Namhlanje sithetha nge-ADHD, imeko enjalo.
Ibali lomdlali weqonga odumileyo kunye nomsasazi uBusy Philipps ngumzekelo ogqibeleleyo woku. Nangona esenza sihleke kumabonwakude kangangeminyaka, ebesoloko elwa ne-ADHD ngaphakathi. Okumangalisayo kukuba, wafunyaniswa ukuba unesifo esinjalo sele emdala. Njengoko esitsho, "Ndandisazi kwasebuntwaneni ukuba kukho into eyahlukileyo. Ndandinengxaki yokugxila kwinto enye nokwenza izinto."
Kuthe kamva, xa ugqirha waxelela intombi yakhe ukuba ine-ADHD, uBisi waqala ukuzithandabuza. Waqonda ukuba unazo zonke iimpawu ugqirha awayezichazile. Ekugqibeleni, eneminyaka engama-39 ubudala, wafunyaniswa ukuba une-ADHD. Kulapho wafumana khona iimpendulo kwimibuzo emininzi awayenayo ukususela ebuntwaneni. Namhlanje, usebenzisa amava akhe ukunceda abanye abajongene neengxaki ezifanayo.
Ngaba i-ADHD yinto eyenzeka ebuntwaneni kuphela?
Abantu abaninzi bacinga ukuba i-ADHD yimeko echaphazela abantwana abancinci kuphela kwaye iba ngcono njengoko bekhula. Kodwa oko akuyonyani. Iingcali zithi i-ADHD yimeko yexesha elide enokuhlala ubomi bonke .
“Kukho ubungqina obuhle bokuba iimpawu ze-ADHD zinokutshintshatshintsha ubomi bomntu,” utshilo u-Anne Arnett, uprofesa kwiSikolo sezonyango saseHarvard.
Oku kuthetha ukuba iimpawu ze-ADHD zisenokuba zazikho ebuntwaneni, zaphela ngokuhamba kwexesha, zaza zaphinda zavela ebudaleni. Ngamanye amaxesha, nokuba imeko ifunyenwe ebuntwaneni, inokulibaleka ngamalungu osapho. Oku kubizwa ngokuba "kukuxilongwa okulahlekileyo." Uphando lwakutshanje lufumanise ukuba ama-60% abantu ababene-ADHD besebancinci baza bacinga ukuba "baphilile" kamva baphinda bavela ebudaleni.
Enyanisweni, ukuba umntu omdala une-ADHD, iimpawu kufuneka ukuba zazikho ngaphambi kokuba abe neminyaka eli-12 ubudala, oko kukuthi, ebuntwaneni. Mhlawumbi akukho mntu wayiqwalaselayo loo nto ngelo xesha.
Iimpawu ze-ADHD zibonakala njani xa umntu ekhulile?
Ebuntwaneni, iimpawu ze-ADHD kulula ukuba ootitshala bazibone esikolweni. Ziquka izinto ezifana nokungakwazi ukunikela ingqalelo eklasini, ukungaphumli, nokuphendula ngokukhawuleza ngaphandle kokucinga. Kodwa xa umntu omdala, ezi mpawu ziba ngendlela eyahlukileyo.
Xa utshintsho olukhulu ebomini lusenzeka, ezi mpawu ze-ADHD ezicinezelweyo zinokuvela ngequbuliso.
- Ngexesha lobutsha: Ngexesha lesikolo samabanga aphakamileyo, xa usiya eyunivesithi, naxa ufumana ilayisenisi yakho yokuqhuba kwaye uqala ukuqhuba, umngcipheko weengozi unokwanda.
- Xa umdala: Le meko inokuba mandundu xa uqala umsebenzi omtsha, utshata, unabantwana, okanye uneembopheleleko ezingakumbi ebomini.
“Nokuba iimpawu ze-ADHD zizinzile, zinokuba nzima ngakumbi njengoko izinto ezintsha ezibangela uxinzelelo zisongezwa ebomini,” utshilo uJohn T. Mitchell, uprofesa kwiYunivesithi yaseDuke.
Makhe sijonge ukuba zeziphi iimpawu ze-ADHD ezichaphazela abantu abadala.
| Udidi lweempawu | Indlela ebonakala ngayo kubantu abadala |
|---|---|
| Ukungakhathali | - Kunzima ukuqala umsebenzi uze uwugqibe. - Iimpazamo ezincinci zenzeka rhoqo, nokuba kusemsebenzini okanye ekhaya. - Ndisoloko ndilibala okanye ndilahlekelwa zizinto (izitshixo, ibhegi yempahla, ifowuni). - Nokuba umntu uthetha, ingqondo yam iya kwenye indawo. - Kunzima kakhulu ukuhlela nokugcina izinto zihlelekile. |
| Ukusebenza ngokugqithisileyo | - Ukungazoli, ukungakwazi ukuhlala kwindawo enye ixesha elide. - Uhlala eshukumisa umlenze wakhe kwaye esenza ingxolo ngeminwe yakhe. - Kuvakala kungathandeki kakhulu xa kufuneka uthule, njengakwintlanganiso. - Uhlala "usendleleni", uhlala esenza into ethile. |
| Ukungxama | - Ukuthetha nokwenza izinto ngaxeshanye ngaphandle kokucinga. - Uphazamisa abanye ngelixa bethetha. - Kunzima kwiindawo apho kufuneka ube nomonde, njengakwimigca. - Ukwenza izigqibo ngokungxama ngaphandle kokucinga ngemiphumo (umz. ukuyeka umsebenzi ngequbuliso, ukuchitha imali ngokungakhathali). |
Indlela yokulawula i-ADHD?
Musa ukoyika xa ubona ezi mpawu. Into ebalulekileyo kukuba le yimeko elawulekayo.
I-ADHD ayisiyonto ekufuneka isuswe ngokupheleleyo, yinto ekufuneka ilawulwe ngempumelelo.
Kukho iindlela ezahlukeneyo zonyango zoku.
Amayeza
Amayeza e-ADHD asebenza ngokulawula amanqanaba eekhemikhali engqondweni ezibizwa ngokuba zii-neurotransmitters, i-dopamine kunye ne-norepinephrine, ezinceda ukulawula iimpawu ezinje nge-attention deficit disorder kunye nokungaphumli.
Kukho iintlobo ezimbini eziphambili zamayeza:
1. Izinto ezivuselelayo: Ezi zisebenza ngokukhawuleza kwaye zinika iziphumo eziphumelelayo kubantu abaninzi.
2. Izinto ezingakhuthaziyo: Ezi zingathatha ixesha elide ukusebenza, kodwa zinokuba nemiphumo emibi embalwa.
Ngokutsho kukaBusy Phillips, wafumana iziphumo ebezingalindelekanga ezifana nokungalali kakuhle kunye nokuphelelwa ngumdla wokutya xa wayeqala ukuthatha izikhuthazi. Uthi ubomi baba lula kakhulu emva kokuba efumene isikhuthazi esingamncediyo.
Kungoko ke, kubalulekile ukuthetha nogqirha wakho ukuze ufumane uhlobo kunye nomthamo wamayeza afanelekileyo kuwe. Ungaze uqale okanye uyeke ukuwasela ngokwakho amayeza.
Unyango lokuziphatha
Kunye namayeza, unyango lokuziphatha lubaluleke kakhulu. I-Cognitive Behavioral Therapy (CBT), ngakumbi, inokukunceda uchonge iingxaki ezibangelwa yi-ADHD kubomi bemihla ngemihla (ukulibazisa, ubunzima bokucwangcisa, ulawulo lwexesha) kwaye ufunde iindlela ezisebenzayo zokujongana nazo.
Abantu abadala abaninzi abane-ADHD banezinye iingxaki zempilo yengqondo, ezinje ngexhala kunye nokudakumba. Kuqhelekile ukuba bazibeke ityala ngokuziphatha kwabo kwaye bangazithembi. Unyango lunokunceda kuzo zonke ezi zinto.
Wenza ntoni ukuba nawe unale mpawu?
Ukuba emva kokufunda eli nqaku uziva ngathi unezinye zeempawu ezikhankanyiweyo, eyona nto ibalulekileyo kukwenza uphando ngalo. Musa ukuzama ukuzixilonga ngokukhangela kwi-intanethi. Bona ugqirha ofanelekileyo, thetha ngokukhululekileyo ngezinto ezikuxhalabisayo, kwaye ufumane uvavanyo olufanelekileyo ukuba kuyimfuneko.
Njengoko uBusy Phillips esitsho, "Ndiye ndaqonda ukuba ingqondo yam isebenza ngendlela eyahlukileyo kancinci. Akukho nto inokuba neentloni ngayo ngokuba ne-ADHD.""Ubonise ihlabathi indlela ubomi obulula ngayo nendlela onokonwaba ngayo xa uchonga imeko ngokuchanekileyo kwaye uthatha amanyathelo afunekayo."
Umyalezo Wokuya Ekhaya
- I-ADHD ayipheleli ebantwaneni kuphela. Abantu abadala nabo banokuba nale meko. Isenokuba yayicinezelwe ebuntwaneni yaza yaphinda yavela ebudaleni.
- Iimpawu ze-ADHD zingaba mandundu xa kukho utshintsho olukhulu ebomini, njengokutshintsha umsebenzi, umtshato, okanye ukuba nabantwana.
- Ukuba ufumana iimpawu ezinje ngobunzima bokugxila, ukungazinzi, ukulibazisa, kunye nokulibala rhoqo, funa ingcebiso kagqirha.
- I-ADHD ayisiyonto yokuhlazeka okanye ubuthathaka, kodwa lutshintsho nje kwindlela esebenza ngayo ingqondo.
- Ngonyango olufanelekileyo kunye nonyango lokuziphatha, i-ADHD inokulawulwa ngempumelelo kwaye iphile ubomi obonwabisayo nobunemveliso.
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