Ungandikholelwa ukuba ndingathi amayeza e-ADHD afana neeglasi? Loo nto ifana kakuhle. Njengokuba iiglasi zikunceda ubone izinto ngokucacileyo, la mayeza anceda ingqondo yakho igxile kwaye igxile . Asebenza kuphela logama nje amayeza esebenza emzimbeni wakho. Amanye amayeza asebenza iiyure ezimbalwa kuphela, ngelixa amanye anokuhlala uninzi losuku.
Uhlobo oluphambili lwamayeza asetyenziselwa i-ADHD: Izikhuthazi
Uhlobo oluphambili lwamayeza abantu abaninzi abalusebenzisayo ukulawula iimpawu ze-ADHD zizikhuthazi, okanye oko sikubiza ngokuba yi-'stimulants'. La mayeza awanakunyanga ngokupheleleyo i-ADHD. Kodwa ayanyusa amanqanaba eekhemikhali ezithile (ii-neurotransmitters) engqondweni yakho ezikunceda ugxile kwaye ulawule iingcinga zakho. Ngamafutshane, anika ingqondo yakho amandla amancinci.
Kukho izinto ezimbini eziphambili kolu didi lwezivuseleli.
1. Amayeza asebenza ixesha elifutshane
2. Amayeza asebenza ixesha elide
Zombini ezi ntlobo zisebenzisa iyeza elifanayo elisisiseko. Oko kukuthi, nokuba lolweqela leziyobisi elithi `Amphetamine` okanye udidi lweziyobisi elithi `Methylphenidate`. Ngoko ke yintoni umahluko phakathi kwezi zimbini? Umahluko ukwindlela yokukhupha iyeza emzimbeni wakho. Ukuba ugqirha wakho ugqiba kwelokuba uhlobo lweyeza elithi `Stimulant` lufanelekile kuwe, kuya kuba baluleke kakhulu kuwe ukuba wazi umahluko phakathi kwezi ntlobo zimbini.
Masiqale sijonge amayeza asebenza ixesha elifutshane.
Olu hlobo lwamayeza luqala ukusebenza kwimizuzu engama-30 ukuya kwengama-45 emva kokuba ulusebenzisile. Iziphumo zamayeza zihlala ziphela kwisithuba seeyure ezi-3 ukuya kwezi-6.
Olu hlobo lwamayeza luluncedo kakhulu xa kufuneka ugxile iiyure ezimbalwa. Umzekelo, kufuneka ubhale ingxelo ebalulekileyo okanye ujonge izibalo ezithile. Eli yeza likunceda ugxile ixesha elifutshane.
Kodwa kukho ingxaki encinci koku. Ngenxa yokuba eli yeza lingena ngokukhawuleza egazini kwaye lisuswe emzimbeni ngokukhawuleza, ungaziva unomsindo xa eli yeza liphela. Sibiza oku ngokuthi 'yi-rebound effect'. Kwakhona, ukuba ufuna ukulawula iimpawu zakho imini yonke, kuya kufuneka uthathe iipilisi ezingaphezu kwesinye ngosuku. Oku kunokuba yingxaki kancinci ngosuku oluxakekileyo, kwaye ungalibala ukusela amayeza akho ngexesha.
Yintoni iyeza elisebenza ixesha elide?
Eli yeza lenzelwe ukusebenza ngamanqanaba ahlukeneyo. Ngokwesiqhelo, emva kokusela iyeza kusasa, inxalenye yalo ikhutshwa emzimbeni ngoko nangoko ize iqale ukusebenza. Eliseleyo likhutshwa emzimbeni kancinci kancinci imini yonke.
Oku kwenza olu hlobo lwamayeza lufaneleke kakhulu kumntu ofuna ukulawula iimpawu imini yonke, kodwa ofuna ukuthatha amayeza kube kanye ngemini.
Abantu abaninzi bathi baziva "bethambile" xa besebenzisa eli yeza ixesha elide kunaxa besebenzisa eli yeza ixesha elifutshane. Oku kungenxa yokuba akukho kunyuka nokwehla ngequbuliso kweli yeza.
Nangona kunjalo, abanye abantu banokufumanisa ukuba nasemva kokusela eli yeza lisebenza ixesha elide, isiphumo salo siye siphele ekupheleni kosuku, ngokuhlwa. Kwiimeko ezinjalo, ugqirha usenokunika idosi encinci 'yokunyusa', ipilisi esebenza ixesha elifutshane, ekufuneka ithathwe ngokuhlwa.
Masiqonde umahluko phakathi kwezi ntlobo zimbini zamayeza anetafile.
Ukuze kube lula ukuqonda, makhe sijonge umahluko ophambili phakathi kwala mayeza `Asebenza Ngokufutshane` kunye `Asebenza Ngobude` kwitheyibhile.
| Uphawu | Ukusebenza ixesha elifutshane | Isebenza ixesha elide |
|---|---|---|
| Ingaba isebenza kanjani | Iyeza likhutshwa ngokupheleleyo emzimbeni emva kokulisebenzisa. | Inxalenye yeyeza ikhutshwa kwangoko emva kokulisebenzisa, kwaye eliseleyo likhutshwa imini yonke. |
| Ubude beziphumo | Malunga neeyure ezi-3 ukuya kwezi-6. | Iiyure ezisi-8 - 12 nangaphezulu. |
| Ifanelekile kubani? | Kwabo bafuna iiyure ezimbalwa zengqwalaselo ekhethekileyo. Umzekelo, kuvavanyo, kumsebenzi okhethekileyo. | Kwabo bafuna ulawulo lweempawu imini yonke (umz., ngexesha leeyure zesikolo/zomsebenzi). |
| Iingxaki eziphambili | 'Isiphumo sokubuyela umva' (ukucaphuka xa iyeza liphela) sinokubakho. Kufuneka ithathwe izihlandlo ezininzi ngemini. | Ingachaphazela ubuthongo kwabanye abantu. Idosi 'yokunyusa' ingafuneka ngokuhlwa. |
| Iintlobo zamayeza (imizekelo) | Iqela leMethylphenidate: Ritalin, Methylin Udidi lwe-Amphetamine: i-Adderall, i-Dexedrine | Udidi lweMethylphenidate: Concerta, Ritalin LA Udidi lwe-Amphetamine: Adderall XR, Vyvanse |
Ufumana njani amayeza afanelekileyo kuwe?
Le yeyona nto ibalulekileyo. Usenokungafumani amayeza kunye nomthamo ofanelekileyo kuwe okanye kumntwana wakho ngoko nangoko. Le yinkqubo yokuzama nokulungisa ethatha ixesha.
Ugqirha wakho mhlawumbi uza kukuqalisa ngedosi ephantsi aze ayinyuse kancinci kancinci. Ukuba iyeza elinye alikusebenzeli, banokukuxelela ukuba uzame elinye. Kubalulekile ukuhlala unxibelelana rhoqo nogqirha wakho kwaye uthethe ngokukhululekileyo ngeemvakalelo zakho kunye nemiphumo emibi ngeli xesha lohambo.
Xa kufuneka uthethe nogqirha
Ukuba uvakalelwa kukuba iyeza olisebenzisayo alisebenzi kuwe, okanye ukuba ufumana naziphi na iziphumo ebezingalindelekanga ezingezantsi, qhagamshelana nogqirha wakho ngoko nangoko.
- Iingxaki zokungalali: Oku kunokuchaphazela abanye abantu, ingakumbi abo basebenzisa amayeza asebenza ixesha elide.
- Intloko ebuhlungu: Abanye abantu banokuba neentloko ezibuhlungu xa beqala ukuthatha amayeza.
- Umnqweno wokutya: Umnqweno wokutya unokuncipha ngelixa amayeza esebenza.
- Ukucaphuka okanye ukutshintsha kweemvakalelo.
- Ukuba uvakalelwa kukuba iyeza alisebenzi.
Ungaze utshintshe umthamo weyeza okanye uyeke ukulisebenzisa ngaphandle kokubonisana nogqirha wakho. Zonke ezi zinto kufuneka zenziwe phantsi kwengcebiso kagqirha.
Umyalezo Wokuya Ekhaya
- Amayeza e-ADHD afana neeglasi ezinceda ingqondo igxile.
- Kukho iintlobo ezimbini ikakhulu: ezisebenza ixesha elifutshane nezisebenza ixesha elide.
- Wena nogqirha wakho niza kusebenzisana ekukhetheni amayeza afanele indlela yakho yokuphila, iimfuno zakho kunye nomzimba wakho.
- Kungathatha ixesha ukufumana amayeza afanelekileyo kunye nedosi efanelekileyo kuwe. Yinto eqhelekileyo leyo.
- Ukuba uneziphumo ebezingalindelekanga ezifana nokungalali kakuhle, iintloko ezibuhlungu, okanye ukuba uziva ngathi iyeza alisebenzi, thetha nogqirha wakho.
- Kuphephe ukutshintsha idosi okanye ukuyeka amayeza nangasiphi na isizathu ngaphandle kwengcebiso kagqirha.
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