Ngaba ngamanye amaxesha uziva ngathi awukwazi ukwenza into enye ngokuchanekileyo, ulibale yonke into, kwaye kunzima ukugxila? Ezi zinokuba ziimpawu ze-attention deficit hyperactivity disorder, eyaziwa ngokuba yi-ADHD, enokubonwa kubantu abadala. Kodwa ungakhathazeki, oku akuyongxaki nje kuwe. Kwaye kukho unyango olusebenzayo. Kodwa eyona nto ibalulekileyo kukuba ayizizo zonke iindlela zonyango ze-ADHD ezisebenza ngendlela efanayo. Kufana nesuti efanela omnye umntu isenokungamfanelanga omnye. Makhe sibone indlela yokwenza isicwangciso sonyango esikusebenzelayo.
Uyenza njani isicwangciso sonyango esikusebenzelayo?
Ukunyanga i-ADHD yabantu abadala ayingombandela ulula wokusela ipilisi enye ngosuku. Zininzi izinto eziya kuqinisekisa isicwangciso sakho sonyango. Umzekelo:
- Le meko iyichaphazele njani ubomi bakho bemihla ngemihla (umz. emsebenzini, kubudlelwane).
- Ngaba unayo nayiphi na enye ingxaki yempilo ?
- Ngawaphi amanye amayeza owasebenzisayo ngenxa yalo mbandela?
Ngamafutshane, iindlela zonyango zinokwahlulwa zibe ziindidi ezimbini eziphambili. Enye ngamayeza . Ezi zinceda ukulawula iimpawu ngokutshintsha indlela esebenza ngayo ingqondo yakho. Enye yingcebiso . Ulwazi noqeqesho olunikezelwa yingcebiso lunokukunceda ulawule iingxaki ezinokubangela i-ADHD kubomi bakho bemihla ngemihla (umz., ukulibala izinto, ukuphazamiseka lula, nokungakwazi ukugqiba imisebenzi ngexesha).
Kungathatha ixesha ukufumana unyango olusebenza kakuhle kuwe nakugqirha wakho. Kwaye isicwangciso sakho sonyango sinokufuna ukulungiswa ngokuhamba kwexesha njengoko indlela yakho yokuphila, iimfuno kunye neempawu zitshintsha.
Amayeza avuselelayo asetyenziswa rhoqo
Abantu abadala abaninzi banikwa amayeza avuselelayo okunyanga i-ADHD. La mayeza atshintsha indlela ingqondo yakho ethumela ngayo imiqondiso, ekunceda uhlale ugxile kwaye ucinge ngokucacileyo . Akwanceda ukulawula ukungabi namdla .
Kukho iintlobo ezimbini eziphambili zala mayeza avuselelayo.
1. Amayeza asekelwe kwi - Amphetamine : Umzekelo, amayeza afana ne-`(Adderall XR, Vyvanse)`.
2. Amayeza asekelwe kwi -Methylphenidate : Umzekelo, amayeza afana ne-`(Ritalin, Concerta)`.
La mayezaZiza ngeendlela ezimbini: ezisebenza ixesha elifutshane kunye nezikhutshwa ixesha elide . Nangona iyeza elisebenza ixesha elifutshane lihlala malunga neeyure ezi-4, iyeza elisebenza ixesha elide libonelela ngenkonzo malunga neeyure ezi-8-12. Khawuthelekelele ukuba uthathe iyeza elisebenza ixesha elide ngaphambi kokuba uye emsebenzini kusasa. Kodwa ukuba unengxaki yokugqiba umsebenzi womzuzu wokugqibela eofisini okanye ukunikel’ ingqalelo kwiklasi yasemini, ugqirha wakho unokukuxelela ukuba uthathe idosi encinci yeyeza elisebenza ixesha elifutshane emini. Kuya kufuneka uthethe nogqirha wakho malunga nokuba loluphi unyango oluza kusebenza kakuhle kwimisebenzi yakho yemihla ngemihla kunye nexesha elifanelekileyo lokulithatha.
Into ebalulekileyo kukuba ugqirha wakho akanakukuxelela kwangoko ukuba loluphi unyango olukufaneleyo. Uhlala ekunika idosi ephantsi aze abone ukuba iyanceda na iimpawu zakho. Ukuba ayincedi, unokufuna ukwandisa idosi kancinci kancinci okanye uzame elinye iyeza.
Kwakhona, abanye abantu banokufumana iziphumo ebezingalindelekanga ezivela kula mayeza. Ezi ziquka umlomo owomileyo, ukungabi namdla wokutya, ukungalali, kunye nentloko ebuhlungu. Ukuba ezi ziphumo bezikukhathaza, kufuneka uxelele ugqirha wakho ngazo. Ungaze uyeke ukuthatha amayeza akho ngequbuliso ngaphandle kokuxelela ugqirha wakho.
Ukuba uneemeko ezifana nesifo sentliziyo, i-glaucoma, okanye imbali yokuxhomekeka kwiziyobisi/utywala, ezi zinto zivuselelayo zisenokungakulungeli. Ke ngoko, kubalulekile ukwazisa ugqirha wakho ngembali yakho epheleleyo yezonyango.
Amayeza Angavuseleliyo
Ukuba amayeza okuvuselela umzimba awasebenzi kuwe, okanye ukuba iziphumo ebezingalindelekanga zinzima kakhulu, ugqirha wakho unokucebisa amayeza angavuseleliyo umzimba. La mayeza asebenza ngokunyusa amanqanaba ekhemikhali engqondweni enceda ekulawuleni indlela yokuziphatha.
| Uhlobo lweziyobisi | Imizekelo kunye namanqaku abalulekileyo |
|---|---|
| I-Atomoxetine | Igama lophawu `(Strattera)`. Oku kungathatha iiveki ezininzi ukubonisa iziphumo. Iziphumo ebezingalindelekanga ezifana neentlungu zesifuba kunye nokuqhinwa zinokubakho ekuqaleni zize ziphele. |
| I-Viloxazine | Igama lophawu `(Qelbree)`. Eli likwaliyeza elikwiqela elingavuseleliyo. |
| I-Bupropion | Igama lophawu: ``Wellbutrin.`` Nangona eli liyeza lokudakumba, oogqirha ngamanye amaxesha balinika iimpawu ze-ADHD. Nangona kunjalo, aliloyeza elivunyiweyo ngokusemthethweni le-ADHD yabantu abadala. |
| Amayeza oxinzelelo lwegazi oluphezulu | Amayeza oxinzelelo lwegazi oluphezulu afana ne-clonidine (Kapvay) okanye i-guanfacine (Intuniv) ngamanye amaxesha anokunceda ukulawula ukungabi namdla kunye nokusebenza ngokugqithisileyo. |
Njengezinto ezivuselelayo, kungathatha ixesha ukufumana uhlobo olufanelekileyo kunye nomthamo ofanelekileyo kuwe.
Uncedo Olukhulu Oluvela Kwingcebiso
Khumbula, amayeza e-ADHD ewodwa awayi kuphelisa zonke iimpawu zakho. Amaxesha amaninzi, iziphumo ezilungileyo zifumaneka xa amayeza edityaniswa nengcebiso.
Ngamanye amaxesha unyango olufunekayo kuphela kukufumana ingcebiso. Ugqirha wakho angakuthumela kumcebisi ofanelekileyo. Unyango lokuziphatha ngokwengqondo (i-CBT) luluncedo kakhulu. Nge-CBT, ungafunda uku:
- Indlela yokulawula ixesha .
- Indlela yokwenza izicwangciso zexesha elifutshane nezexesha elide .
- Indlela yokulawula iimvakalelo .
- Indlela yokujongana noxinzelelo .
- Indlela yokutshintsha umfanekiso ongemhle wokuzibona njengomntu .
- Indlela yokucinga kakuhle ngaphambi kokuba wenze into ethile kwaye wenze izigqibo .
- Indlela yokuphepha ukuthatha iingozi ezingeyomfuneko .
Ukongeza koku, ingcebiso iya kukufundisa izinto ezisebenzayo ezifana neendlela zokukhumbula izinto ngcono, kunye nendlela yokucwangcisa usuku lwakho usebenzisa iikhalenda kunye needayari.
Kuthekani ukuba kukho ezinye iimeko zonyango kunye ne-ADHD?
Abantu abadala abaninzi abane-ADHD nabo banengxaki yokuxhalaba okanye yokudakumba.Ezinye iimeko zempilo yengqondo, ezinje ngokudakumba, zinokubakho rhoqo. Ukuba unayo, ugqirha wakho uya kuqala agqibe ukuba yeyiphi imeko ekubangela ingxaki enkulu. Emva koko, unyango lunokubekwa phambili ngokufanelekileyo.
Kusenokufuneka uthathe amayeza okudakumba okanye ixhala kunye namayeza e-ADHD. Ugqirha wakho uya kuhlala ejonga ukuba amayeza ayasebenzisana okanye abangela iziphumo ebezingalindelekanga.
Izinto onokuzenza wedwa
Ukongeza kumayeza kunye neengcebiso, kukho izinto ezininzi onokuzenza wedwa ezinokukunceda ukulawula iimpawu ze-ADHD.
- Yitya ukutya okunempilo .
- Zilolonge yonke imihla.
- Lala kamnandi ebusuku .
- Lawula uxinzelelo ngezinto ezifana nokucamngca okanye i-yoga.
Ukongeza, uphando oluthile lubonise ukuba ukuthatha izongezo ezine-omega-3 kunokukunceda. Kwakhona, ukujoyina iqela lenkxaso apho unokuthetha nabanye abantu abadala abane-ADHD ngathi ungaba ngumthombo omkhulu wokhuthazo.
Umyalezo Wokuya Ekhaya
- Unyango lwe-ADHD yabantu abadala alufani kuye wonke umntu. Lwenzelwe wena .
- Izihlandlo ezininzi iziphumo ezilungileyo zifumaneka ngokudibanisa amayeza kunye neengcebiso .
- Ungaze uqale, uyeke, okanye utshintshe umthamo wamayeza ngaphandle kokuthetha nogqirha wakho .
- Utshintsho kwindlela yokuphila efana nokutya okunempilo, ukuzilolonga, kunye nokulala kakuhle kunokunceda kakhulu ekulawuleni iimpawu ze-ADHD.
- I-ADHD ayisiyonto yokuhlazeka. Ungaze woyike ukufuna uncedo olufanelekileyo .
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