Abantwana bahlala bekhala ekhaya, umphathi uhlala ekhalaza ngengxelo efike emva kwexesha eofisini, kwaye ingcinga yokuhlawula izavenge zemali mboleko ezisafuneka zihlawulwe ikwenza uzive ukhathazekile. Ngaba nawe uziva uxinezelekile ngenxa yezinto ezinje? Enyanisweni, sonke sijongana noxinzelelo lwengqondo , okanye 'uxinzelelo', ngaxa lithile ebomini bethu.
Ngamafutshane, le yinxalenye eqhelekileyo yobomi. Ngamanye amaxesha uxinzelelo oluncinci lunokuba luhle. Cinga ngayo, uzama nzima ukufumana ukunyuselwa eofisini, okanye ukufumana amandla okubaleka imijikelo yokugqibela yomdyarho we-marathon. Nangona kunjalo, ukuba awuyilawuli le ngcinezelo kwaye iqhubeka ixesha elide, inokuba nefuthe elibi kakhulu emsebenzini wakho, kubomi bosapho, nakwimpilo yakho . Namhlanje, masithethe ngesizathu sokuba sifumane olu xinzelelo, kunye nendlela oluchaphazela ngayo imizimba yethu.
Kutheni siziva sixinezelekile kangaka?
Izizathu zokuba sixinezeleke zahlukile kumntu nomntu. Kwabanye, umsebenzi uyinto ebangela uxinzelelo olukhulu, ngelixa kwabanye, ubomi bentsapho bunokuba yingxaki. Makhe sijonge izizathu eziphambili ezibangela oku.
| Intsimi ebangela uxinzelelo | Imizekelo |
|---|---|
| Uxinzelelo olunxulumene nomsebenzi |
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| Uxinzelelo Lobomi |
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Uxinzelelo aluveli ngaphandle kuphela, kodwa luvela nangaphakathi kuthi.
Ngamanye amaxesha uxinzelelo aluveli nje kwizinto zangaphandle. Uxinzelelo lunokubangelwa yindlela esicinga kakhulu ngayo kwaye sixhalabele ngayo izinto.
- Uloyiko nokungaqiniseki: Cinga ngako, xa sisiva ngeentlekele zemvelo neengxaki zoqoqosho yonke imihla kwiindaba, siziva sixinezelekile sicinga ngezinto esingenakuzilawula. Kwakhona, ukucinga ngezinto ezifana nokuthi "Ngaba ndiza kuba nemali eyaneleyo yokuhlawula amatyala kule nyanga?", "Ngaba ndiza kukwazi ukugqiba loo msebenzi eofisini?" kukwangunobangela woxinzelelo.
- Iimbono zethu kunye neembono zethu: Indlela ojonga ngayo umcimbi imisela ukuba ingaba ibangela uxinezeleko okanye ayikubangela. Umzekelo, khawucinge ukuba isela libile iTV yakho. Ukuba ucinga, "Kulungile, i-inshurensi ingathenga entsha," awuyi kuziva uxinezeleko kangako. Kodwa ukuba ucinga, "Owu, iTV yam ayisekho, andisayi kuphinda ndiyifumane! Ngaba loo masela aza kubuyela endlwini?", uya kuziva uxinezeleko olukhulu.
- Ukulindela okungenangqiqo: Akukho namnye kuthi ogqibeleleyo. Ukuba ulindele ukuba yonke into igqibelele ngokupheleleyo, uza kuziva uxinezelekile kakhulu xa izinto zingahambi kakuhle.
- Utshintsho: Naluphi na utshintsho olukhulu ebomini lunokuba ngumthombo woxinzelelo. Nokuba yinto enomdla njengomtshato okanye ukunyuselwa emsebenzini inokuba yingxaki kuba ifuna ukuqhelana nento entsha.
Into ebalulekileyo kukuba ubuntu bakho kunye nendlela osabela ngayo kwizinto ziya kuchaphazela umgangatho woxinzelelo oluvayo. Abanye abantu bathatha yonke into ngokulula, ngelixa abanye bexhalabela kakhulu nezinto ezincinci kangangokuba bagule.
Uxinzelelo luyichaphazela njani imizimba yethu?
Xa ujongene nemeko exinezelekileyo, umzimba wakho uzilungiselela ukujongana nayo. Inkqubo yemithambo-luvo ivuselela ngokukhawuleza kwaye ikhuphe iihomoni. Ezi homoni zikulungisela ukuba "ulwe" okanye "ubaleke" kwimeko leyo. Oku sikubiza ngokuba yimpendulo "yokulwa okanye ukubaleka".Okokuqala. Kulapho isantya sentliziyo yakho sinyuka khona, ukuphefumla kwakho kuyakhawuleza, izihlunu zakho ziqina, uze uqale ukubila. Olu luxinzelelo lwexesha elifutshane (oluqatha). Ngokwesiqhelo, umzimba uyaphola ngokukhawuleza.
Nangona kunjalo, ukuba inkqubo yakho yoxinzelelo ihlala ixesha elide (iChronic Stress), inokubangela iingxaki zempilo ezinzulu okanye iimeko ezikhoyo zibe mandundu. Ukuba namanqanaba aphezulu eehomoni zoxinzelelo emzimbeni rhoqo kufana nokuba nenjini yemoto esebenza kwi-RPM ephezulu. Iyaluphala umzimba ngokukhawuleza kwaye yonyusa umngcipheko wesifo.
| Uhlobo loxinzelelo | Iimpawu kunye neemeko ezinokwenzeka |
|---|---|
| Uxinzelelo oluphezulu |
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| Uxinzelelo Olungapheliyo |
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Uyabona, uxinzelelo aluyongxaki yengqondo kuphela. Luchaphazela umzimba wethu wonke. Ngoko ke, kubaluleke kakhulu ukuzazi ezi mpawu.
Ukulawula uxinzelelo lwakho ngokufanelekileyo kunokwenza umahluko omkhulu kwimpilo yakho. Ukuba uqhubeka uneempawu ezinje, kungcono ukubona ugqirha wakho ukuze akunike iingcebiso kunokuzityeshela .
Umyalezo Wokuya Ekhaya
- Uxinzelelo oluncinci luqhelekile ebomini. Kodwa uxinzelelo oluhlala ixesha elide nolungalawulekiyo luyingozi kakhulu empilweni.
- Zama ukuchonga into ekubangela uxinezeleko. Ingaba ngumsebenzi, ziingxaki zosapho okanye ziingcinga zakho?
- Ukuba ungayitshintsha indlela ojonga ngayo izinto, oko kunokunciphisa kakhulu uxinezeleko.
- Musa ukuzityeshela iimpawu zomzimba ezifana nentloko ebuhlungu, ukungakwazi ukulala, kunye neengxaki zesisu. Ezi zinokuba ziimpawu zokuqala zoxinzelelo lwexesha elide.
- Ukuba unengxaki yoxinzelelo, ungaze ungathandabuzi ukuthetha nogqirha ngalo mba. Ngale ndlela, unokufumana ulwalathiso olufanelekileyo kunye nonyango ukuba kuyimfuneko.
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