Ngaba uhlala uphoswa ngumsebenzi? Awukhumbuli ukuba izitshixo okanye ibhegi yakho yayikuphi? Ngaba ukufumanisa kunzima ukugxila xa umntu ethetha? Uninzi lwethu lucinga ukuba ezi zizinto eziqhelekileyo. Kodwa ngamanye amaxesha kunokubakho isizathu esingasaziyo. Namhlanje sithetha nge- Attention Deficit Hyperactivity Disorder okanye i-ADHD , imeko eqhelekileyo nakubantu abadala, kodwa abantu abaninzi abayazi.
Abantu abaninzi bacinga ukuba i-ADHD yinto echaphazela abantwana abancinci kuphela. Kodwa inyani yile, abantu abaninzi ababene-ADHD besebancinci kwaye bengakhange bafunyanwe benayo bayaqhubeka behlupheka yiyo xa bebadala. Usenokungabi ngumntu okrwada nothandabuzayo njengoko wawunjalo xa wawungumntwana. Kodwa xa umdala, iimpawu ze-ADHD zinokuzibonakalisa ngeendlela ezahlukeneyo.
I-ADHD ibachaphazela njani abantu abadala?
Ukuba ne-ADHD njengomntu omdala kuchaphazela kakhulu izinto ezifana nezi:
- Ubunzima bokugcina ingqalelo: Kunzima ukugcina ingqondo yakho igxile kwinto enye , nokuba kusemsebenzini, kwintlanganiso, okanye xa umntu ethetha. Ingqondo yakho iyaqhubeka ibaleka.
- Ukungxama: Ukwenza nokuthetha nantoni na efika engqondweni ngoko nangoko, ngaphandle kokucinga ngemiphumo.
- Ubunzima bokuhlela umsebenzi: Ubunzima bokuhlela umsebenzi, ukugqiba imisebenzi ngexesha, kunye nokugcina izinto zicocekile.
- Ukungazoli : Ukuziva ungazoli, ungakwazi ukuhlala kwindawo enye, uhlala udlala ngeminwe nemilenze.
Ezi ngxaki zinokuba nefuthe elikhulu emsebenzini wakho, kubomi bosapho, kubudlelwane nabantu, kwanasekuzithembeni kwakho. Kodwa iindaba ezimnandi zezokuba, kukho iindlela ezisebenzayo zokunyanga oku.
Indlela yokunyanga? - Lo ngumzamo weqela
Akukho sisombululo sinye xa kufikwa ekunyangeni i-ADHD. Lunyango olusebenzisa iindlela ezininzi . Oko kukuthi, ludibanisa amayeza, amaqhinga okuziphatha, uqeqesho lwezakhono zobomi, kunye nonyango.
Eyona nto ibalulekileyo kukuthetha nogqirha wakho, uqonde indlela i-ADHD ekuchaphazela ngayo ngokukodwa, kwaye uphuhlise isicwangciso sonyango esikusebenzelayo.
Khawucinge nje, ukuba ingxaki yakho ephambili kukungakwazi ukugqiba umsebenzi ngexesha eofisini, udinga uncedo lokuphuhlisa izakhono ezihambelana noko. Okanye ukuba ingxaki ikubudlelwane bakho nosapho, kufuneka ugxile kuloo nkalo kwaye ufune ingcebiso.
Amayeza aphambili e-ADHD
Kwabaninzi abantu, amayeza yinxalenye ebalulekileyo yokulawula i-ADHD. Kodwa kungathatha ixesha ukufumana amayeza afanelekileyo kunye nomlinganiselo ofanelekileyo kuwe. Kufana nokufumana iiglasi. Kufana nokuzama iiglasi ude ufumane inani elifanelekileyo lamehlo akho.
| Udidi lweziyobisi | Ingcaciso elula |
|---|---|
| Izinto ezikhuthazayo | La ngamayeza aqhelekileyo nasetyenziswa kakhulu kudidi lokuqala. Asebenza ngokwandisa umsebenzi weekhemikhali (ii-neurotransmitters) engqondweni ezinceda ekulawuleni ingqalelo nokuziphatha. Imizekelo ibandakanya iMethylphenidate kunye neLisdexamfetamine . Amayeza asebenza ixesha elide, ahlala iiyure ezili-10-14, alungele abantu abadala. |
| Izinto ezingezizo ezivuselelayo | Ezi zicetyiswa kubantu abanobunzima bokunyamezela iziphumo ebezingalindelekanga zamayeza avuselelayo okanye abangakwaziyo ukuzisebenzisa ngenxa yezinye izizathu zempilo. Umzekelo yi -Atomoxetine (Strattera) . |
| Amayeza okudakumba | Nangona la mayeza engavunywanga kwi-ADHD, anokunceda abanye abantu ukuba baphucule ingqalelo kwaye balawule ukungabi namdla. Anokuba luncedo ngakumbi ukuba i-ADHD ihamba neemeko ezifana nokuxhalaba okanye ukudakumba. Umzekelo yiBupropion (Wellbutrin) . |
Izinto ekufuneka uzazi malunga neziyobisi ezivuselelayo
Nangona la mayeza ephumelela kakhulu, kukho izinto ezimbalwa ekufuneka uzazi ngawo.
| Ulwazi olubalulekileyo malunga nezikhuthazi | |
|---|---|
| Iziphumo Eziqhelekileyo Ezingalindelekanga | |
| Ukulahlekelwa ngumdla wokutya, ukungalali, umlomo owomileyo, intloko ebuhlungu, ukunyuka okuncinci kwesantya sentliziyo kunye noxinzelelo lwegazi, ukungazinzi. (Uninzi lwezi zinto lunokulawulwa ngokutshintsha idosi okanye ukutshintsha ixesha losuku olithathayo iyeza.) | |
| Xa la mayeza ENGACETYISWA | |
|
Eyona nto ibalulekileyo kukuba, ungaze uqale, uyeke, okanye utshintshe amayeza akho wedwa ngaphandle kwengcebiso kagqirha wakho.
Ingaba amayeza odwa awanele? Unyango oluthethwayo nalo lubaluleke kakhulu!
Ewe! Enyanisweni, amayeza afanelekileyo kuwe kunye nenkxaso yomcebisi olungileyo ziindibaniselwano ezinamandla kakhulu. Ingcebiso inokukunceda wena nosapho lwakho nifunde ukuba yintoni i-ADHD kunye nendlela yokujongana neengxaki ezibangelwa yiyo.
Kukho iindlela ezimbini eziphambili zokunika iingcebiso:
1. Unyango Lokuziphatha Oluqondayo (i-CBT): Ngamafutshane, lukufundisa indlela yokuchonga iingcinga nezenzo zakho ezimbi, uzitshintshe, kwaye ufumane ulawulo lobomi bakho. Oku kunceda kakhulu ekusombululeni iingxaki emsebenzini nakubudlelwane.
2. Ingcebiso yoSapho noMtshato: I-ADHD ayikuchaphazeli wena kuphela. Ichaphazela nosapho lwakho. Le ngcebiso inokunceda wonke umntu aqonde ukuba oku akukobuvila bakho okanye ukulibala nje kuphela, le yimeko yezonyango. Inokukunceda ufunde izakhono zonxibelelwano ezifunekayo ukuze uxhasane kolu hambo.
Ngaba i-ADHD ingahamba nezinye iingxaki zengqondo?
Abantu abane-ADHD banamathuba amaninzi okuba nezinye iingxaki zempilo yengqondo, ezinje ngexhala, ukudakumba, kunye neengxaki zokusebenzisa iziyobisi. Xa zimbini okanye ngaphezulu kwezi meko zisenzeka, isicwangciso sonyango kufuneka senziwe ngononophelo.
Umzekelo, amanye amayeza okuvuselela i-ADHD anokunyusa ixhala, ngoko ke ukuba unezi meko zombini, ugqirha wakho uya kugqiba ukuba anyange na imeko ebangela iingxaki ezininzi kuqala.
Kungoko ke, kubaluleke kakhulu ukuthetha ngokukhululekileyo nogqirha wakho ngayo yonke into oyivayo, nokuba incinci kangakanani na. Kulapho kuphela apho unokuphuhlisa khona isicwangciso sonyango esilungileyo nesikhuselekileyo kuwe.
Umyalezo Wokuya Ekhaya
- I-ADHD yimeko yezonyango enokunyangwa echaphazela kungekuphela nje abantwana kodwa nabantu abadala.
- Iimpawu ze-ADHD kubantu abadala zinokwahluka kwezo zasebuntwaneni. Zibandakanya ikakhulu iingxaki zokungakhathali, ukulungelelanisa, kunye nokulawula iminqweno.
- Amayeza, unyango, kunye notshintsho kwindlela yokuphila zonke zibalulekile kunyango. Lo ngumzamo weqela.
- Ukuze ukhethe unyango olukufaneleyo, thetha ngokukhululekileyo nangokunyaniseka nogqirha wakho. Mxelele yonke into oyivayo, kwanemiphumo emibi.
- Ngenkxaso kunye nonyango olufanelekileyo, kunokwenzeka ngokupheleleyo ukuba umntu one-ADHD aphile ubomi obunempumelelo nobonwabisayo.
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