Ingaba indlebe yakho ivalekile ngequbuliso? (Indlebe Barotrauma) okanye masifunde ngeNdlebe yeNqwelomoya!

Ngaba wakha wakhwela inqwelo-moya okanye imoto enyuka intaba efana neNuwara Eliya waza ngequbuliso waziva ngathi iindlebe zakho zivalekile kwaye zinzima? Ngamanye amaxesha uziva intlungu encinci endlebeni yakho kwaye uzive unciphile ekuveni, akunjalo? Abantu abaninzi banale ngxaki, kwaye ngamanye amaxesha neentsana ezincinci ziqala ukukhala ngeli xesha. Namhlanje siza kuthetha ngento ebangela oku, ingaba kunzulu na, kunye nendlela yokukuphepha.

Yintoni i-Ear Barotrauma?

Ngamafutshane, i-Ear Barotrauma kukulimala kwendlebe yangaphakathi, ingakumbi indlebe ephakathi , ngenxa yoxinzelelo. Oku kwenzeka xa uxinzelelo lomoya kwindawo okuyo, okanye uxinzelelo lwamanzi ukuba ungaphantsi kwamanzi, lutshintsha ngequbuliso nangokukhawuleza. Khawucinge ngomahluko omkhulu, ukungalingani, phakathi koxinzelelo olungaphakathi endlebeni yakho noxinzelelo olungaphandle kwendawo okuyo.

Abantu abaninzi babiza le meko ngokuthi "Indlebe yeNqwelomoya." Isizathu kukuba abantu badla ngokuhlangabezana nale meko xa behamba ngeenqwelomoya. Xa inqwelomoya isuka ize iwele kwakhona, uxinzelelo lomoya luyatshintsha ngokukhawuleza. Kulapho ke oku kwenzeka khona.

Nangona kunjalo, oku akupheleli nje kwiinqwelomoya. Khawuthelekelele ukuba unyuka unyuka kwisakhiwo esiphakamileyo kwi-elevator ehamba ngokukhawuleza , kwaye oku kunokwenzeka. Okanye nokuba untywila uye ezantsi edamini lokudada , okanye nokuba untywila nge-scuba, le meko `(Ear Barotrauma)` inokwenzeka. Kuba kuzo zonke ezo meko, uxinzelelo lutshintsha ngokukhawuleza.

Le `(Ear Barotrauma)` yenye yezona ntlobo ziqhelekileyo zomonakalo kwiindawo ezahlukeneyo zomzimba ngenxa yotshintsho loxinzelelo (oko kubizwa ngokuba yi`(Barotrauma)`). Kodwa akukho nto ixhalabisayo, uninzi lwexesha oku kuyenzeka okwethutyana . Ukuba ulumkile kancinci, okanye ukuba utshintsho loxinzelelo lomoya okanye lwamanzi luyeka, luya kuba ngcono ngokwalo ngexesha elifutshane.

Zithini iimpawu zoku? (`Iimpawu zeNdlebe yeNqwelomoya`)

Ngokwesiqhelo, iimpawu ze-"Airplane Ear" azibi nkulu kangako, zizinto nje ezibangela ukungonwabi kancinci. Nangona kunjalo, ngamanye amaxesha ezi mpawu zinokuba nkulu ngakumbi. Jonga ukuba ukhe wahlangabezana na nezi zinto:

• Ukuziva uxinene okanye ubunzima endlebeni. Ukuziva ungaqhelekanga ngathi kukho into enamathele ngaphakathi endlebeni okanye izaliswe ngamanzi.
• Ukuziva ngathi umntu uphelelwe kukuva . Xa umntu ethetha, isandi asivakali ngokucacileyo, ngokungathi kukho umqhaphu endlebeni.
• Abanye abantu banokuba ne -vertigo , nto leyo ethetha ukuba iintloko zabo ziyajikeleza kwaye izinto ezibangqongileyo ziyajikeleza.
• Ngamanye amaxesha, iintlungu eziqatha zendlebe zinokubakho. Le yeyona nto ibangela ukungonwabi okukhulu kubantu abaninzi.
• Kunqabile kakhulu, oko kuthetha ukuba kunqabile kakhulu, ungaziva ngathi kukho into efana nolwelo oluphuma endlebeni yakho. Oku kungaba luphawu lokuqhekeka kwendlebe.Kungaba luphawu. Ukuba kunjalo, ngokuqinisekileyo kuya kufuneka ubone ugqirha kungekudala.

Kutheni oku kusenzeka kuthi? Zithini izizathu?

Kulungile, ngoku makhe sibone ukuba kutheni le nto `(Ear Barotrauma)` isenzeka. Oku kwenzeka, njengoko benditshilo ngaphambili, xa kukho utshintsho olukhawulezileyo kuxinzelelo lomoya okanye uxinzelelo lwamanzi. Okwenzekayo kukuba kukho ukungalingani okukhulu phakathi koxinzelelo olungaphakathi kwendlebe yakho ephakathi kunye noxinzelelo olungaphandle kwendawo ohlala kuyo.

Ngaphakathi endlebeni yakho, ukuba nditsho ngqo, kukho iityhubhu ezimbini ezincinci ezihamba ukusuka endlebeni ephakathi ukuya ngasemva komphimbo wakho. Oku sikubiza ngokwezonyango ngokuba yi-"Eustachian tubes" . Umsebenzi ophambili wale tyhubhu ye-Eustachian kukugcina uxinzelelo lomoya kumacala omabini e-eardrum yakho, oko kukuthi, ngaphakathi kwendlebe ephakathi, kunye nendawo engaphandle, ilingana . Uyazi ukuba ikwenza njani oko? Ngokungenisa umoya omncinci ovela ngaphandle ungene endlebeni ephakathi, uxinzelelo kumacala omabini luyalingana.

Khawuthelekelele, xa inqwelo-moya isuka okanye ifika, uxinzelelo lomoya lutshintsha ngokukhawuleza kakhulu. Uxinzelelo lomoya lumiselwa bubude obukubo. Ngoko ke, ukuze uziqhelanise nolu tshintsho lukhawulezileyo, iityhubhu ze-Eustachian azikwazi ukuphendula ngokukhawuleza ngokwaneleyo. Oko kukuthi, azinakuthumela umoya endlebeni ngokukhawuleza kangangoko kuyimfuneko ukuze zilinganise uxinzelelo. Kulapho indlebe iqala khona ukuva loo mvakalelo ingaqhelekanga, ibuhlungu, kwaye ixinene.

Oku kwenzeka xa untywila emanzini anzulu. Uxinzelelo lwamanzi luyanda ngokukhawuleza xa ungena phantsi kwamanzi. Nangona kunjalo, ezo `(iityhubhu ze-Eustachian)` azikwazi ukuziqhelanisa nolo tshintsho.

Enye into ebalulekileyo kukuba ukuba unomkhuhlane okanye i-allergy , unamathuba amaninzi okuba nale `(Ear Barotrauma)`. Uyazi ukuba kutheni? Kuba izinto ezifana nomkhuhlane zinokwenza impumlo yakho kunye nomqolo womqala wakho uvaleke kwaye uzaliswe yi-mucus. Emva koko ezo `(iityhubhu ze-Eustachian)` nazo zinokudumba kwaye zivaleke. Xa oko kusenzeka, kuba nzima ngakumbi kubo ukulawula uxinzelelo. Uyaqonda? Yiyo loo nto oogqirha besithi hlehlisa uhambo ngenqwelo moya okwethutyana ukuba unomkhuhlane ombi.

Ngaba oku kungabangela iingxaki?

Ixesha elininzi, `(Ear Barotrauma)` ayiyongxaki inkulu. Nangona kunjalo, kunqabile kakhulu, oko kukuthi, kunqabile kakhulu, ezinye iingxaki zinokuvela. Eyona iphambili kukuqhekeka kwendlebe . Oku kudla ngokuziphilisa emva kweeveki ezimbalwa.

Nangona kunjalo, kufuneka ubone ugqirha ngokukhawuleza ukuba unenye yezi mpawu:

• Ukuba uziva ngathi ulahlekelwa kukuva ngokupheleleyo (ukulahlekelwa kukuva).
• Ukuba uva isandi esihlala sinkenteza ezindlebeni zakho (njengesandi esinkentezayo) , sibiza oko ngokuthi "tinnitus".
• Ukuba kukho ulwelo okanye ubomvu obuphuma endlebeni.
• Ukuba uziva unesiyezi kwaye unesicaphucaphu , oko kubizwa ngokuba yi-vertigo.

Ukuba unazo ezi zinto, inokuba yingxaki enkulu, ngoko ke kubalulekile ukufuna unyango ngokukhawuleza.

Ugqirha uyibona njani le nto?

Xa usiya kugqirha, into yokuqala aza kukubuza yona yile:

• Zithini iimpawu zakho ?
• Zinexesha elingakanani ezi mpawu zikhona ?
• Babuza izinto ezinje ngokuba ubukwinqwelo-moya okanye untywila emanzini kutshanje.

Emva koko, ugqirha uza kuhlola indlebe yakho. Uza kusebenzisa isixhobo esikhethekileyo esibizwa ngokuba yi-"otoscope." Esi sibane esincinci kunye nelensi enokusetyenziselwa ukujonga ngaphakathi endlebeni yakho ukuze abone ukuba i-eardrum yakho yonakele okanye ukuba unesifo sendlebe.

Ngamanye amaxesha, ukuba ugqirha wakho ucinga ukuba unengxaki yokuva, unokukuthumela kwingcali ye-audiologist (ingcali yokuva) ukuze kwenziwe uvavanyo lokuva .

Zithini iindlela zonyango zoku?

Unyango lunokwahluka ngokuxhomekeke kwimeko yakho.

• Ukuba unempumlo evalekileyo okanye umkhuhlane, ugqirha wakho angakunika amayeza okunciphisa ukuxinana . La mayeza anceda ekunciphiseni ukuvaleka kweetyhubhu ze-Eustachian kunye nokulinganisa uxinzelelo.
• Ngamanye amaxesha, ukuba kukho ukudumba ngaphakathi endlebeni, amayeza afana ne -corticosteroids anokunikwa ukunciphisa oku.
• Amaxesha amaninzi, ukuba i-eardrum yakho iyaqhekeka kwaye ayipholi yodwa, kunokufuneka wenze utyando oluncinci olubizwa ngokuba yi-tympanoplasty ukuze uvale umngxuma. Kodwa oku kunqabile kakhulu.

Kwiimeko ezininzi, akukho nyango lukhethekileyo olufunekayo, kwaye njengoko benditshilo ngaphambili, oku kunokulawulwa ngeendlela ezilula.

Usinda njani kule `(Ear Barotrauma)`?

Kungcono ukuyiphepha le nto, ingakumbi ukuba uhlala undwendwela inqwelo moya okanye ungumntu othanda ukuntywila.

Kwiinqwelomoya:

• Sebenzisa i-decongestant ngaphambi kokuba ubhabhe: Ukuba unempumlo egobhozayo okanye impumlo evalekileyo, buza ugqirha wakho malunga nokuthatha i-decongestant (nokuba yi-spray yempumlo okanye ipilisi) kwiiyure ezimbalwa ngaphambi kokuba ubhabhe. Oku kuya kunceda ukunciphisa ukuxinana kwempumlo yakho nasemqaleni kwaye kwenze kube lula ukuba iityhubhu zakho ze-Eustachian zisebenze.
• Ginya uze ukhamise rhoqo xa usuka naxa ufika: Oku kuya kuvula imibhobho yakho ye-Eustachian, nto leyo eya kunceda ukulinganisa uxinzelelo.
• Ukuba uhamba neentsana nabantwana abancinci: Banike ibhotile yobisi, amanzi, okanye i-pacifier ukuze bancele xa bekhwela okanye behla kwinqwelo-moya. Oku kuya kubanceda baginye rhoqo, nto leyo eya kunciphisa ukungonwabi kweendlebe.
• Hlafuna iqhekeza letshungama: Ukuhlafuna iqhekeza letshungama, ingakumbi xa inqwelo moya iqalisa ukuhla, kunokunyusa inkqubo yokuginya kwaye kuncede ukulinganisa uxinzelelo.
• Vuthela impumlo yakho kancinci: Ukuvuthela impumlo yakho kancinci ngethishu ngamanye amaxesha kunokunceda ekunciphiseni uxinzelelo.
• Yenza i-`(Valsalva maneuver)`: Le yindlela elula. Vala umlomo wakho, cinezela impumlo yakho ngesandla sakho, uze uzame ukuvuthela umoya kancinci kancinci. Kufana nokuvuthela impumlo yakho xa unempumlo exineneyo, kodwa umlomo nempumlo yakho zivaliwe. Oku kunceda ukuvula i-`(Eustachian tubes)` ngokuvumela umoya ungene. Kodwa musa ukukwenza ngenkani , kwenze kancinci.
• Sebenzisa ii-earplugs ezikhethekileyo: Iikhemesti zithengisa ii-earplugs ezikhethekileyo ezenzelwe ngokukodwa iinqwelomoya. Ezi zivumela uxinzelelo olungaphakathi kwendlebe ukuba lutshintshe kancinci.

Kwabo bantywila emanzini:

Ukuba ungumntywili, kufuneka ube nolwazi olupheleleyo malunga neenkqubo zokhuseleko zokuntywila kwaye uzilandele ngokuchanekileyo. Ngokukodwa, fumana uqeqesho olufanelekileyo malunga nendlela yokujongana notshintsho kuxinzelelo lwamanzi kunye nendlela 'yokulinganisa' uxinzelelo.

Yintoni esifanele siyilindele xa le meko isenzeka?

Kwiimeko ezininzi, iimpawu ziyaphela xa imibhobho yakho ye-Eustachian ikwazi ukulawula uxinzelelo lomoya okanye uxinzelelo lwamanzi. Oku kuthetha ukuba uya kuziva ungcono kakhulu kwixesha elifutshane emva kokwehla kwinqwelomoya okanye emva kokuntywila.

Ngamanye amaxesha, ukuba unento efana nempumlo evalekileyo, kungathatha iintsuku ezimbalwa ukuba iindlebe zakho zibuyele esiqhelweni emva kokusela amayeza ayo. Amaxesha amaninzi, ukuba i-eardrum iqhuma njengoko ubutshilo, unokufuna utyando. Kodwa oko kunqabile kakhulu.

Uyinyamekela njani le nto wena ngokwakho?

Ukucinga ngale nto kwangaphambili kunokunceda kakhulu ekuthinteleni `(Ear Barotrauma)`. Umzekelo, ukuba uza kuhamba ngenqwelo moya, cinga ngamanyathelo okuthintela endiwakhankanyileyo kwangaphambili kwaye uzilungiselele. Ukuba unomkhuhlane, bona ugqirha ngaphambi kokuba uhambe kwaye ufumane ingcebiso.

Ukuba ungumntywili, yazi iinkqubo zokhuseleko kwaye uzenze ngendlela efanelekileyo. Ungaze woyike (pospishatyi), oko kukuthi, ungangxami. Ufanele untywilise uze unyuke kancinci, uqhele uxinzelelo.

Udinga nini ukubona ugqirha?

I-barotrauma yendlebe idla ngokuba yeyokwexeshana. Nangona kunjalo, ukuba iindlebe zakho zisaziva zivaliwe, zinzima , okanye zibuhlungu kwanasemva kweeyure ezininzi emva kokuba ubhabhe okanye untywila, kungcono ukubona ugqirha.

Kunini apho kufuneka uye kwiYunithi yoNyango oluNgxamisekileyo (i-ETU) ?

Kunqabile kakhulu ukuba i-eardrum iqhume ngenxa ye-`(Ear Barotrauma)`. Nangona kunjalo, ukuba ubona into efana nolwelo iphuma endlebeni yakho , yiya kwigumbi likaxakeka lesibhedlele esikufutshane ngoko nangoko. Akuyongcinga ilungileyo ukuyilibazisa.

Yeyiphi imibuzo omele uyibuze ugqirha?

Ukuba une-"Ear Barotrauma" okanye "Airplane Ear", ungafuna ukufunda okungakumbi ngale nto. Ungabuza ugqirha wakho imibuzo efana nale:

• Yintoni kanye kanye `(Ear Barotrauma)`?
• Ingaba le yimeko enzima?
• Ngaba oku kungayonakalisa indlela endiva ngayo?
• Zithini iindlela zonyango zoku?
• Ndingenza ntoni ukuthintela oku ukuba kungenzeki kwixesha elizayo?

Khumbula, `(Ear Barotrauma)` yimeko ebangelwa kukutshintsha koxinzelelo. Uninzi lwexesha, iyaphela ngokwayo. Nangona kunjalo, ukuba iimpawu ziyaqhubeka okanye ziba nzima, kubalulekile ukufuna ingcebiso kagqirha.

Okokugqibela, khumbula (Umyalezo Wokuya Ekhaya)

Ngoko ke, `(Ear Barotrauma)` okanye `(Airplane Ear)` yimeko esiba nayo uninzi lwethu, kodwa ayisiyonto imbi kangako. Isizathu esiphambili soku kukutshintsha ngequbuliso koxinzelelo lomoya okanye uxinzelelo lwamanzi. Oku kunokwenzeka ngexesha lokubhabha, ukuphakanyiswa ngokukhawuleza, kunye nokuntywila.

Into ebalulekileyo kukuba kukho iindlela ezilula zokuthintela oku. Ngexesha lokubhabha, yenza izinto ezifana nokuginya rhoqo, uvule umlomo wakho, kwaye uhlafune itshungama. Kulungile ukunika iintsana ezincinci into yokusela. Lumka kancinci ukuba unomkhuhlane.

Iimpawu zihlala ziphela emva kwexesha elithile. Nangona kunjalo, ukuba unentlungu engapheliyo yendlebe, ukuxinana kwendlebe, okanye iimpawu ezinzima ezifana nolwelo oluphuma endlebeni yakho , ngokuqinisekileyo kuya kufuneka ubone ugqirha . Musa ukoyika, kubalulekile ukuqaphela oku.

indlebe ye -barotrauma, indlebe yenqwelo moya, uxinzelelo lwendlebe, ukuxinana kwendlebe, indlebe yenqwelo moya, ityhubhu ye-eustachian, i-eardrum