Ngaba wakha wazibuza ukuba kutheni ukoyika kangaka xa usiva ingxolo ngequbuliso? Okanye kutheni kunzima kuwe ukujongana noxinzelelo kunye nokuxhalaba kunabahlobo bakho? Mhlawumbi isizathu siyinxalenye encinci yengqondo yakho. Iimvakalelo zethu ezifana noloyiko kunye nokuxhalaba zidibene kakhulu nenxalenye encinci yengqondo yethu efana ne-almond. Namhlanje, siza kuthetha ngale nxalenye ebizwa ngokuba yi- amygdala , indlela echaphazela ngayo iimvakalelo zethu, kunye nendlela ebaluleke ngayo kwizigqibo esizenzayo yonke imihla.
Yintoni kanye kanye i-Amygdala?
Ngamafutshane, i-amygdala yinxalenye yengqondo yethu enxulunyaniswa kakhulu noloyiko, iimvakalelo kunye nenkuthazo. Igama layo livela kwimilo yayo efana ne-almond.
Khawuthelekelele ubona into eyoyikisayo. Umzekelo, xa uhamba esitalatweni, inja itsiba ngequbuliso. Emva koko i-amygdala ithumela umyalezo emzimbeni wakho othi, "Yoyika ngoku!" Oku kulungile kakhulu xa kufuneka woyike, kuba kusikhusela engozini. Kodwa, xa kungekho ngozi yokwenyani, umzekelo, xa unikela intetho phambi kwabantu abaninzi, ukuba novalo olunje akuncedi nganto, akunjalo?
Kwenzeka ntoni kule amygdala?
Njengakwezinye iindawo zobuchopho, i-amygdala inemisebenzi emininzi. Ikwasebenza nezinye iindawo zobuchopho ukuqonda iimvakalelo ezintsonkothileyo.
Inxalenye yenkqubo elawula iimvakalelo
I-amygdala yinxalenye yenkqubo ye-limbic ebuchotsheni. Le nkqubo ibandakanya ezinye iindawo. Iindawo ezimbini eziphambili yi-hippocampus, egcina iinkumbulo, kunye ne-amygdala, elawula iimvakalelo ezifana noloyiko.
Xa uziva uxinezelekile, ulusizi, okanye wonwabile, inkqubo yakho ye-limbic inceda umzimba wakho ukuba ulawule ezo mvakalelo. Unxibelelwano phakathi kweemvakalelo zethu neenkumbulo lunamandla kakhulu. Yingakho singaze sizilibale ezinye iziganeko, ingakumbi ezo zeemvakalelo. Le nkqubo ye-limbic ikwabandakanyeka kwinkumbulo, ekufundeni, nakwiimvakalelo zesondo.
Impembelelo kwiindlela eziphambili zokuziphatha
Le nxalenye inkulu ye-almond, nangona incinci xa ithelekiswa neminye imizimba yethu, inefuthe elikhulu kwindlela esenza ngayo izigqibo ezinkulu kunye nokulawula ukuziphatha okubalulekileyo. Inxulumene namacandelo engqondo alawula iingcinga zethu, kunye nempendulo yokuqala " yokulwa okanye ukubaleka " esikhuselayo xa kuvela ingozi.
Ngamafutshane, i-amygdala yiyo egqiba indlela esifanele siziphathe ngayo xa kukho imeko engxamisekileyo. Oku kuthetha ukuba ukuba i-amygdala yakho ivuseleleke kakhulu, ingawugquma ubuchopho bakho, ibangele ixhala kunye nokuhlaselwa luloyiko.
Ukuqonda nokuqonda iimvakalelo
I-amygdala, kunye nezinye iindawo ze-limbic system, isinceda siqonde iimvakalelo zethu kunye neemvakalelo zabanye. Uphando lukwadibanise le nxalenye yengqondo ne-autism spectrum disorder (ASD). Abantu abaninzi abane-ASD baneengxaki kwi-amygdala yabo, ingakumbi kwiinyanga zokuqala zobomi, kwaye babonisa "ukukhula kakhulu." Ngenxa yokuba i-amygdala ibandakanyeka ekuqondeni iimvakalelo kunye nokuqaphela imbonakalo yobuso, abaphandi bakholelwa ukuba okukhona le amygdala ikhula, kokukhona iimpawu ze-ASD zinokuba nzima ngakumbi.
Iimpawu zokuba unokuba nengxaki nge-amygdala yakho
Kwenzeka ntoni ukuba i-amygdala yonakele? Ungaziva unomsindo, ungakwazi ukulawula iimvakalelo zakho , kwaye udidekile. Iingxaki nge-amygdala zinokuba zixhaphake kakhulu kunokuba ucinga. Umzekelo, ukuba unengxaki yokuxhalaba okanye imeko enxulumene noxinzelelo, i-amygdala yakho isenokusebenza ngendlela eyahlukileyo.
Le theyibhile ingezantsi idwelisa ezinye zeempawu ezinokubonisa ingxaki kwi-amygdala yakho. Ukuba ezi mpawu ziyakukhathaza okanye kunzima ukuzilawula, qiniseka ukuba ubona ugqirha wakho.
| Uphawu / Isimo | Inkcazo nje |
|---|---|
| Ukuphangwa kwe-Amygdala | Eli asiloxilongo lwezonyango, kodwa ligama elisetyenziswa rhoqo. Libhekisa kwiimeko apho i-amygdala ithatha ubuchopho ngenxa yoxinzelelo olugqithisileyo. Apha, iindawo zengqondo ezicinga ngokusengqiqweni ziyacinywa, kwaye siphendula ngokusekelwe kuloyiko kunye nexhala. |
| Iingxaki zokuxhalaba | Umsebenzi we-Amygdala udlala indima enkulu kwiimpawu zeemeko ezifana ne-post-traumatic stress disorder (PTSD), i-generalized anxiety disorder, i-social anxiety disorder, i-panic attacks, kunye ne-OCD. |
| Uxinzelelo | Abantu abanesifo sokudakumba baye basebenza kakhulu kwi-amygdala (ingakumbi kwicala lasekhohlo). Nangona kunjalo, kwi-bipolar disorder, kufunyenwe ukuba umthamo we-amygdalas zombini uyehla. |
| Iingxaki zememori | Nangona iinkumbulo zihlala zilawulwa yi-hippocampus, i-amygdala inceda ekudaleni iinkumbulo zeemvakalelo, ngoko ke iingxaki apha zinokuchaphazela nenkumbulo. |
| Ubunzima bokulawula iimvakalelo | Ukuba kukho ingxaki nge-amygdala, usenokungaziva uloyiko ngokuqhelekileyo xa ufanele woyike, okanye unokoyika kakhulu nezinto ezincinci. |
| Ukungaphapheli | Ukuba i-amygdala yakho ayiphilile, usenokuba ulumkile kakhulu malunga nendawo ekungqongileyo, ulindele okubi kakhulu. Olu luphawu oluqhelekileyo kwixhala kunye ne-PTSD. |
Iimeko zempilo ezinzulu ezichaphazela i-amygdala
Ukuba unayo nayiphi na kwezi mpawu zidweliswe ngezantsi, ingakumbi ukuba ucinga ukuba zibeka ubomi esichengeni , nceda ubone ugqirha wakho ngoko nangoko. Okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele.
- Isifo sika- Alzheimer: Esi sisifo esibangela ukulahleka kwenkumbulo kancinci kancinci kunye notshintsho lobuntu. Kwesi sifo, i-amygdala kunye ne-hippocampus, iinxalenye ezimbini zobuchopho ezibandakanyeka kwinkumbulo kunye neemvakalelo, ziqala ukuncipha.
- Isifo sokuwa se-temporal lobe:I-amygdala ikwindawo yobuchopho. Ukuba kuvela isifo sokuxhuzula esichaphazela le ndawo, i-amygdala inokonakala. Oku kunokubangela utshintsho kwimo yengqondo, ukucaphuka, kwanobundlongondlongo.
- I-Limbic encephalitis: Ukudumba kwengqondo kungonakalisa i-amygdalae, efumaneka kumacala omabini engqondo. Usulelo lwenkqubo ye-limbic lunokwenza kube nzima kumntu ukulawula iimvakalelo zakhe kwaye lubangele iingxaki zokukhumbula.
Singayigcina njani le amygdala isempilweni?
Nangona kunokubonakala kungaqhelekanga kuwe ukucinga ngempilo ye-amygdala, kukho izinto ezininzi onokuzenza ukunciphisa uxinzelelo lwakho nokukhusela impilo yengqondo yakho iyonke.
- Ziqhelise iindlela zokunciphisa uxinzelelo: Yenza izinto ezifana nokucamngca, ukuphefumla nzulu, kunye nokuzilolonga yonke imihla.
- Funa uncedo lweengcali: Ukuba uneempawu zeemeko ezifana ne-PTSD, ixhala elinzima, okanye ukuhlaselwa luloyiko, funa unyango kwingcali eqeqeshiweyo. Thetha nogqirha wakho ngale nto.
- Indlela yokuphila esempilweni: Ukutya ukutya okunempilo, ukusela amanzi amaninzi imini yonke, kunye nokulala ngokwaneleyo konke oku kubalulekile kwimpilo yakho iyonke.
- Kuphephe ukuthembela kwi-caffeine: Musa ukuthembela kwiziselo ezine-caffeine ezifana nekofu neti ukuze uphile usuku lonke.
Umyalezo Wokuya Ekhaya
- I-amygdala yinxalenye encinci yobuchopho bethu efana ne-almond elawula uloyiko, umsindo, kunye nezinye iimvakalelo.
- Le nxalenye inoxanduva lokuphendula 'ngokulwa okanye ukubaleka' xa kukho ingozi. Ngamaxesha oxinzelelo olukhulu, oku kunokulawula ingqondo yethu (ukuhlaselwa yi-Amygdala hijack), oku kusenza soyike.
- Ukungasebenzi kakuhle kwe-Amygdala kunxulunyaniswa ngokuthe ngqo neengxaki zempilo yengqondo ezifana nokuxhalaba, ukudakumba, kunye ne-PTSD.
- Ukuba uneempawu ezinzima kakhulu ukuba ungalawuleki, kubaluleke kakhulu ukubona ugqirha ngokukhawuleza.
- Ukulawula uxinzelelo, ukutya okunempilo, kunye nokuzilolonga kunokunceda ukugcina ingqondo yakho isempilweni, kuquka ne-amygdala yakho.
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