Sonke sithatha ivumba lethu njengento elula, akunjalo? Kodwa khawucinge ngendlela obunokuziva ngayo ukuba ubungenakulivumba ivumba lentyatyambo, ikhari emnandi eyayiphekwa ngumama wakho, okanye ithontsi lemvula lokuqala eliwela emhlabeni. Oku kulahlekelwa ngokupheleleyo livumba yinto esiyibiza ngokuba yi-anosmia ngokwezonyango. Akulula njengoko unokucinga. Xa ulahlekelwa livumba lakho, ukutya kunencasa eyahlukileyo, awukwazi ukulivumba ivumba lentyatyambo, kwaye ungangena kwingozi eyingozi ungazi nokuba yintoni na. Khawucinge ukuba bekuya kuba njani ukuba ubungenakulivumba ivumba legesi, umlilo, okanye ubisi olubolileyo.
Sinuka njani ngokwenene?
Ngamafutshane, imvakalelo yethu yokuvumba yindibaniselwano yeenkqubo ezahlukeneyo. Okokuqala, ivumba elikhutshwa yinto ethile (umzekelo, intyatyambo) kufuneka livuselele iiseli zemithambo-luvo ezikhethekileyo phezulu kwempumlo yethu (ezibizwa ngokuba ziiseli zokuhombisa). Njengee-antenna ezincinci, ezi seli zithatha ulwazi lwevumba. Ezi seli zemithambo-luvo emva koko zithumela olo lwazi engqondweni, enoxanduva lokuchonga kanye ukuba yintoni na. Ngoko ke, nantoni na ephazamisa le nkqubo, njengempumlo exineneyo, indlela yempumlo evalekileyo, okanye umonakalo kwezi seli zemithambo-luvo, inokubangela ukuba silahlekelwe ngamandla ethu okuhombisa.
Okubalulekileyo kukuba, imvakalelo yethu yokuvumba ichaphazela ngokuthe ngqo imvakalelo yethu yokungcamla. Ngaphandle kwevumba, amaqhuqhuva ethu okungcamla anokubona iincasa ezimbalwa kuphela. Oku kunokuba nefuthe elikhulu kulonwabo lwethu nakumgangatho wobomi bethu.
Zithini izizathu ze-Anosmia?
Eyona nto ixhaphakileyo yokulahlekelwa livumba kukuxinana kweempumlo ngenxa yezinto ezifana nomkhuhlane , i-allergies, okanye usulelo lwe-sinus. Ungakhumbula ukuba oku kwakukwaluphawu oluphambili losulelo lwakutshanje lwe-COVID-19. Kodwa ngaphandle koku, kukho ezinye izizathu ezininzi ezinokuchaphazela imeko ye-anosmia. Makhe sijonge ukuba zeziphi.
| Isizathu | Ingcaciso elula |
|---|---|
| Iipolyps zempumlo | Ezi ziintshulube ezincinci, ezingezizo ezomhlaza ezikhula empumlweni nakwimingxuma ye-sinus. Zinokuvala iimpumlo. |
| Iingozi okanye utyando | Ukwenzakala okukhulu entloko okanye empumlweni okanye utyando oluhambelana noko kunokonakalisa imithambo-luvo yokuhombisa. |
| Iikhemikhali ezinobungozi | Ukuchanabeka ixesha elide kwiikhemikhali ezinobungozi ezifana nezibulali-zinambuzane okanye izinyibilikisi. |
| Amanye amayeza | Ii-antibiotics, ii-antidepressants, ii-anti-inflammatories, kunye namanye amayeza entliziyo anokunciphisa ivumba njengesiphumo esingesihle. |
| Ukusetyenziswa kweziyobisi | Ukusetyenziswa kweziyobisi ezithathwa ngempumlo, ingakumbi i-cocaine, konakalisa ii-membranes ezithambileyo ngaphakathi kwempumlo. |
| Ukwaluphala | Njengamehlo nokuva, ingqiqo yokuvumba nayo inokuba buthathaka ngokwemvelo njengoko sikhula. Le meko idla ngokubonakala emva kweminyaka engama-60. |
| Ezinye iimeko zonyango | Le meko inokubangelwa zizifo zenkqubo yemithambo-luvo ezifana nesifo sika-Alzheimer, isifo sikaParkinson, kunye ne-multiple sclerosis, ukungabikho kokutya okunempilo, kunye nokungalingani kwamahomoni. |
| Unyango ngemitha | Oku kunokwenzeka njengesiphumo esingesiso sonyango lwemitha kumhlaza wentloko okanye wentamo. |
Masifunde ngokuxilongwa kunye nonyango.
Ndingayazi njani ukuba nam ndinayo le nto?
Uphawu olucacileyo nolucacileyo kukulahlekelwa livumba. Abanye abantu abalahlekelwa livumba ngequbuliso. Endaweni yoko, baqala ukuqaphela utshintsho kwindlela izinto ezinuka ngayo. Umzekelo, isepha oyisebenzisayo yonke imihla isenokunganuki kakhulu okanye ingabi navumba kwaphela.
Ngaba udinga ukubona ugqirha?
Ewe, ngokuqinisekileyo. Ukuba unesifo somkhuhlane okanye i-allergies kodwa awukwazi ukuvumba, okanye ukuba asiphucuki emva kweveki okanye ezimbini, ungachithi xesha uye kubona ugqirha wakho. Ugqirha wakho angasebenzisa isixhobo esikhethekileyo ukujonga ngaphakathi kwempumlo yakho ukuze abone ukuba kukho into efana neqhekeza lenyama okanye usulelo.
Ngamanye amaxesha, ungathunyelwa kugqirha we-ENT (Indlebe, Impumlo, noMqala). Kunokufuneka i -CT scan ukuze kufunyaniswe unobangela ochanekileyo.
Zithini iindlela zonyango?
- Ukuba kungenxa yomkhuhlane okanye i-allergies: Oku akudli ngokufuna unyango olukhethekileyo. Ivumba lakho liya kubuya njengoko isifo siphela. Ungasebenzisa amayeza okunciphisa ukuxinana kwemisipha kangangeentsuku ezimbalwa. Nangona kunjalo, ukuba imeko imbi kakhulu okanye ayiphucuki kwiintsuku ezimbalwa, funa ingcebiso kagqirha ngoko nangoko .
- Ukuba kungenxa yee-polyps zempumlo: Kusenokufuneka wenze utyando oluncinci ukuze kususwe ezi zinto. Emva kotyando, ivumba lakho liya kubuya.
- Ukuba ukrokrela ukuba liyeza: Ukuba ucinga ukuba liyeza olisebenzisayo, thetha nogqirha wakho ngalo . Usenokukwazi ukukunika elinye iyeza. Ungaze uyeke ukuthatha amayeza amiselweyo nangasiphi na isizathu ngaphandle kokuthetha nogqirha wakho.
- Iimeko ezinganyangekiyo: Kwezinye iimeko, ingakumbi xa umntu ekhula, i-anosmia isenokunganyangeki ngokupheleleyo. Nangona kunjalo, kukho izinto onokuzenza ukuze uphile ngokukhuselekileyo nangolonwabo nale meko.
- Faka ii-alamu zomsi ekhayeni lakho nakwindawo osebenzela kuyo.
- Lumka kakhulu ngokutya okuseleyo. Ukuba kukho amathandabuzo amancinci malunga nokhuseleko lokutya, musa ukukutya.
- Ukuba uyatshaya, yeka namhlanje. Ukutshaya kuyawuphazamisa umva wakho, ingakumbi ivumba lakho.
Umyalezo Wokuya Ekhaya
- Ukulahlekelwa livumba (anosmia) kungaba yinto yexeshana, njengomkhuhlane, okanye ingaba luphawu lokuqala lwesifo esibi, njenge-Alzheimer's.
- Ukuba uphefumla kakubi kangangeeveki ezingaphezu kwezimbini ngaphandle kwesizathu esicacileyo (njengomkhuhlane, i-allergies), qiniseka ukuba ubonana nogqirha.
- Imvakalelo yokuvumba ibaluleke kakhulu kwimvakalelo yethu yokungcamla kunye nokhuseleko lwethu (ukubona umlilo, ukutya okonakeleyo).
- Ukuba ukrokrela ukuba ivumba lakho liyehla ngenxa yamayeza anikwe ngugqirha, ungaze uyeke ukuwasela ngaphandle kokuthetha nogqirha wakho.
- Ukuba unesifo esinganyangekiyo se-anosmia, kubaluleke kakhulu ukuthatha amanyathelo okhuseleko, njengokufaka ii-alamu zomsi.
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