Ngaba nawe unengxaki yokwenza umsebenzi othile? Ngaba ukufumanisa kunzima ukuhlela imisebenzi yakho yemihla ngemihla , ukusebenza ngexesha, kwaye ukufumanisa kunzima ukulibala izinto, okanye ukufumanisa kunzima ukugxila kwinto enye, okanye ukufumanisa ingqondo yakho ibetha ngamandla? Usenokucinga ukuba oku kungenxa yokuba ulivila okanye awunankathalo. Kodwa isizathu sokwenyani soku sisenokuba yinto ongayicingiyo. Yiloo nto sithetha ngayo namhlanje.
Yintoni kanye kanye i-ADHD?
Ngaphambili, oogqirha babecinga ukuba i-ADHD (Attention Deficit Hyperactivity Disorder) sisifo esasichaphazela abantwana abancinci kuphela. Kodwa oko akuyonyani. Le meko idla ngokuqhubeka ukususela ebuntwaneni ukuya ebudaleni. Ngamafutshane, i-ADHD yimeko echaphazela indlela ingqondo yethu elawula ngayo iingcinga nezenzo zethu. Ayibobuthathaka kumlingiswa wakho okanye uphawu lobuvila.
Ukuba usandul’ ukufunyanwa une-ADHD njengomntu omdala, unokufumana izinto ezinje.
| Iimpawu eziqhelekileyo ze-ADHD | Indlela echaphazela ngayo ubomi bakho |
|---|---|
| Ubunzima bokugcina ingqalelo | Xa usenza umsebenzi obalulekileyo, ufunda incwadi, okanye uthetha nomntu, awukwazi ukugcina ingqondo yakho igxile. Nokuba yinto encinci inokukuphazamisa. |
| Iingxaki ngexesha kunye nolawulo lomsebenzi | Kunzima ukuhambisana nemisebenzi yemihla ngemihla, ukugqiba umsebenzi ngexesha, nokucwangcisa izinto. Yonke into ivakala ngathi yingxaki. |
| Ukulahlekelwa rhoqo nokulibala izinto | Andikhumbuli rhoqo ukuba ndizibeke phi izitshixo zam, ibhegi yam, ifowuni, njl. Ndiyalibala izinto ezibalulekileyo kunye namadinga. |
| Ukungazoli nobunzima bokuhlala kwindawo enye | Andinakuhlala ndaweni inye ixesha elide. Ndihlala ndishukumisa imilenze yam, ndenza ingxolo ngeminwe yam, kwaye ndifuna ukuhamba ndisiya phambili. |
| Ukukhawulezisa nokungabi namonde | Abanye bayatsiba bengekagqibi ukuthetha. Kunzima ukuma emgceni ulinde ithuba lakho. |
Ezi mpawu zinokubangela iingxaki kubomi bosapho lwakho, kubudlelwane nabahlobo, nasemsebenzini. Oku kunokubangela iimvakalelo ezihlala ixesha elide ezifana nezi:
- Ukukhathazeka: Ukucinga, "Kutheni oku kusenzeka kum? Andinakwenza nto kakuhle?"
- Ukuziva unetyala: Ukuzisola ngezinto ozenzileyo okanye ozithethileyo.
- Ihlazo : Ukuziva uneentloni kwaye uphantsi ngawe, malunga neentsilelo zakho.
Uza kuziva ntoni emva kokuba uxilongiwe?
Xa ugqirha ekuxelela ukuba une-ADHD, usenokucinga izinto ezininzi. Usenokumangaliswa. Usenokude ufune ukuyikhanyela loo nto ngokuthi, "Andinayo."
Kwangaxeshanye, abanye abantu baziva bekhululekile kakhulu. Xa beqonda ukuba, "Owu... yingakho ubomi bam bube nzima kangaka ixesha elide. Le yimbangela yazo zonke ezi ngxaki," banokuziva bekhululekile.
Kodwa ngamanye amaxesha ungaziva ulusizi kwaye unomsindo. Usenokuzibuza, "Kutheni ugqirha engazange ayifumanise le nto ndisemncinci? Ubomi bam ngebabuhluke kangakanani ukuba bebeyifumene?" Yinto eqhelekileyo leyo.
Into ebalulekileyo kukuba ukuxilongwa akusosiphelo, kodwa sisiqalo esitsha. Ngoku ekubeni uyazi ukuba yintoni ingxaki, unethuba lokufunda indlela yokuyilungisa.
Oogqirha abanakukwazi ukuyinyanga ngokupheleleyo i-ADHD, kodwa amayeza, unyango, kunye neendlela zokulawula ukuziphatha zinokwenza kube lula ukuphila nezi mpawu.
Uphila njani kakuhle nale meko?
Yeka ukuzigxeka nokuhlazeka.
Xa une -ADHD , unokuziva uneentloni kuba awukwazi ukwenza imisebenzi yemihla ngemihla kunye nobudlelwane njengomntu omdala. Mhlawumbi usapho, abahlobo, kunye nabantu emsebenzini bacinga ukuba "ulivila," "awunaxanduva," okanye "ungumntu okrwada."
Ukuze kususwe ezi mvakalelo, i-ADHD sisifo sengqondo, asisosiphene sobuntu.Kufuneka uqale ukuqonde kwaye ukwamkele oko. Eyona ndlela ilungileyo yokwenza oko kukufunda okungakumbi ngesi sifo nendlela esichaphazela ngayo ubomi bakho. Emva koko unokuchonga iindawo ekufuneka uziphucule kwaye ufumane izisombululo zazo.
Fumana unyango kunye nenkxaso
Eyona ndlela ilungileyo yokunyanga i-ADHD yabantu abadala kukusebenzisa indibaniselwano yamayeza kunye nonyango .
Unyango
Ingcali yezonyango/umcebisi ingakunceda uqonde isifo nendlela esichaphazela ngayo ubomi bakho. Badla ngokusebenzisa indlela ebizwa ngokuba yiCognitive Behavioral Therapy (CBT) . Ngamafutshane, ikunceda ukuchonga nokulawula iingcinga zakho kunye nokuziphatha kwakho okwangoku, endaweni yokuhlala ucinga ngexesha elidlulileyo.
Ayingabo bonke abacebisi ngempilo yengqondo abasebenza ne-ADHD abaqeqeshwe kweli candelo, ngoko ke kubalulekile ukufumana umntu ofumene uqeqesho olukhethekileyo kwi-ADHD.
Amayeza
Ugqirha wakho, odla ngokuba yingcali yezengqondo, uya kukunika amayeza anokuchaphazela ukusebenza kwengqondo yakho aze akuncede ukulawula iimpawu zakho ze-ADHD. Izikhuthazi zihlala ziyimithi yokuqala esetyenziswayo. Kungathatha ixesha ukufumana amayeza afanelekileyo, idosi, kunye nexesha lokuwasebenzisa. Ngoko ke kubalulekile ukuhlala unxibelelana nogqirha wakho kwaye ulandele imiyalelo yakhe ngokuchanekileyo.
Amayeza okuvuselela umzimba awasebenzi kuye wonke umntu. Ukuba awancedi ngokwaneleyo, ugqirha wakho unokukunika amanye amayeza angavuseleli umzimba. Ukuba uneemeko ezifana nokudakumba okanye ixhala, banokukunika amayeza aloo mayeza.
Amaqela oQeqesho kunye neNkxaso ye-ADHD
Ukuba ufuna uncedo lokusebenza ngocwangco nangobuchule, ungacela uncedo kuMqeqeshi we-ADHD. Baza kukuchonga iinjongo zakho baze bakunike amandla engqondo kunye namaqhinga owadingayo ukuze uzifezekise.
Kwakhona, kunokuba luncedo olukhulu ukuba ungafumana amaqela enkxaso apho abantu abane-ADHD njengawe banokudibana khona. Ukuthetha nabantu abayiqondayo imingeni yakho kunokukunceda uzive ngathi awuwedwa.
Umyalezo Wokuya Ekhaya
- I-ADHD ayibobuthathaka bobuntu okanye ubuvila. Yingxaki yobuchopho.
- Kuqhelekile ukuba neemvakalelo ezahlukeneyo ezifana nokudakumba, umsindo, kunye nokukhululeka xa ufumanisa ukuba une-ADHD.
- Funda kakuhle ngale meko. Lelo linyathelo lokuqala kolu hambo.
- Yeka ukuzibeka ityala. Akunyanzelekanga ukuba ube noxanduva lwale nto.
- Funa unyango kugqirha ofanelekileyo kunye nogqirha wengqondo. Amayeza kunye nonyango zibaluleke kakhulu.
- Awuwedwa. Baninzi abantu abakule meko njengawe. Musa ukoyika ukufuna inkxaso.
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