Ukuba ngumama omtsha yenye yezona zinto zintle ebomini bakho. Kwangaxeshanye, usenokuba uziva uxinezelekile kancinci lutshintsho oluvayo emzimbeni wakho, ingakumbi ukunyuka kobunzima. Kuqhelekile ukuzibuza, "Ngaba ndiza kuze ndiwufumane umzimba wam omdala?" Kodwa ungakhathazeki. Le yinkqubo ethatha ixesha. Eyona nto ibalulekileyo kukwenza ngendlela enempilo nechanekileyo. Kukho iimpazamo ezimbalwa ezenziwa ngoomama abaninzi bengaqondi. Namhlanje, siza kuthetha ngezo mpazamo kunye nendlela yokuziphepha.
1. Ukulindela iziphumo ezikhawulezileyo kunye nokungxama
Kukho oomama abaninzi, nokuba yinyanga emva kokuba benomntwana, abazama iingubo ezindala baze balile besithi, "Owu, ndisenesisu." Olu hlobo lokungxama lunokukukhokelela ekubeni wenze izinto ezikunika iziphumo ezikhawulezileyo, kodwa zibe yingozi emzimbeni wakho ekuhambeni kwexesha.
Umzekelo, ukutya uhlobo olunye lokutya (umz. ukutya iziqhamo kuphela imini yonke), okanye ukunciphisa ukutya ngequbuliso. Ezi sizibiza ngokuba "ziindlela zokutya ezithandwayo". Ezi zinokubangela ukuba unciphise ubunzima kancinci ngokukhawuleza. Kodwa wakuba uqalile ukutya ngendlela eqhelekileyo kwakhona, unokuphinda utyebe ngaphezu kokuba ulahlekelwe bubunzima. Oku kunokukwenza uzive udandathekile nangakumbi.
Isisombululo esilungileyo: Musa ukungxama, yiba nomonde. Khumbula, kuthathe iinyanga ezili-9 ukuze wongeze ubunzima bonke, ngoko ke kuya kuthatha ixesha ukuze wehlise ubunzima. Kudla ngokuthatha malunga neeveki ezi-6 ukuze wehlise malunga nesiqingatha sobunzima obufumeneyo. Kungathatha iinyanga ezi-6 ukuya kwezili-12 ukuze wehlise obuseleyo. Thetha nogqirha wakho ukuze uphuhlise isicwangciso sokunciphisa ubunzima sexesha elide nesisempilweni esikulungeleyo.
2. Ukuzithelekisa nabantu abadumileyo
Xa ubona iifoto zabadlali beqonga kunye neemodeli kwimidiya yoluntu ezibonakala zincinci njengoko zazinjalo kwiiveki ezimbini ezidlulileyo emva kokubeleka, usenokuba uzibuza, "Kutheni oku kusenzeka kum ndedwa?" Kodwa oko akuyonyani.
Uninzi lwabo lunabaqeqeshi bobuqu, iingcali zezondlo, kwanabapheki. Kwakhona, ezinye zeendlela abazisebenzisayo ukunciphisa umzimba zisenokungabi sempilweni. Ngoko ke musa ukuthelekisa ubomi bakho nobabo. Oko kuya kongeza uxinzelelo olungeyomfuneko kuwe.
Isisombululo esilungileyo: Gxila emzimbeni wakho. Musa ukuthelekisa uhambo lwakho nolwabanye abantu. Okubalulekileyo kukuba usempilweni kwaye wonwabile .
3. Ukungalali ngokwaneleyo
Ukulala ubusuku bonke nomntwana omtsha liphupha elifezekileyo. Kodwa ubusazi ukuba kukho unxibelelwano olukhulu phakathi kokulala nobunzima?
Uphando lufumanise ukuba oomama abalala iiyure ezi-5 okanye ngaphantsi ngemini banengxaki yokunciphisa umzimba kunoomama abalala ubuncinane iiyure ezi-7. Xa ungalali ngokwaneleyo, iihomoni zomzimba wakho ziyatshintsha, nto leyo eyonyusa indlala kwaye inyuse ukugcinwa kwamafutha.
Isisombululo esilungileyo: Lala kancinci ngalo lonke ixesha umntwana wakho elele. Beka ecaleni eminye imisebenzi yasekhaya kwaye ubeke phambili ukulala. Akuyi kukunika amandla kuphela, kodwa kuya kukunceda unciphise umzimba.
4. Ukubeka ukutya ebhegini yomntwana kuphela
Xa ulungiselela ukuya ekliniki okanye ukutyelela isalamane sakho, upakisha yonke into oyifunayo ebhegini yomntwana wakho. Iibhotile, iinapkini, iimpahla... kodwa uyazilibala?
Xa udiniwe kwaye ulambile emva kohambo, unokulingeka ukuba utye nantoni na onokuyifumana (idla ngokutya ukutya okuneswekile eninzi namafutha amaninzi).
Eyona sisombululo silungileyo: Xa upakisha ibhegi yomntwana wakho, ziphathele ukutya okulula okunempilo. Umzekelo:
- Iitships ezibilisiwe
- Ibhanana
- Iyogathi
- Ezinye iziqhamo ezomisiweyo
- Ibhotile yamanzi
Ukugcina into efana nale iluncedo kunokukunceda uphephe ukutya ukutya okungeyomfuneko.
Iimpazamo eziphambili zokunciphisa umzimba kunye nezisombululo
Ukuze sicacise ngakumbi iingongoma esizixubushileyo, jonga le theyibhile.
| Iimpazamo eziqhelekileyo ozenzayo | Isisombululo esiphilileyo kuloo nto |
|---|---|
| Ukutsiba ukutya Ukungatyi emini/ebusuku kuba uxakeke ngumntwana. | Musa ukutsiba ukutya. Xa ukwenza oko, umzimba wakho uqala ukugcina amafutha. Yitya into encinci (isangweji, isuphu) ngamaxesha athile. |
| Ukubeka iinjongo ezingenakufezekiswa Ukubeka iinjongo ezinkulu, njengokunciphisa iikhilogram ezili-10 ngenyanga. | Yiba nomonde. Qonda ukuba kuthatha iinyanga ezi-6 ukuya kwezili-12 ukunciphisa umzimba ngendlela esempilweni. Imo yomzimba wakho isenokungabuyeli ngokupheleleyo kwimo yawo yakudala, nto leyo eqhelekileyo. |
| Ukutya ngelixa usenza enye into Ukutya ngelixa ubukele iTV, usebenzisa ifowuni, okanye usenza imisebenzi yasekhaya. | Xa usitya, hlala phantsi ubuncinane imizuzu emihlanu uze unike ingqalelo ekutyeni kwakho. Ngaleyo ndlela uya kwazi ukuba utya kangakanani. |
Ufanele utye kangakanani ukuze wehlise umzimba?
Ngokomndilili, umama osandul’ ukuzalwa kufuneka atye ubuncinane iikhalori ezili-1,800 ngosuku. Ukuba uncancisa, kufuneka wongeze malunga neekhalori ezingama-500 kuloo nto kuba umzimba wakho udinga amandla angakumbi ukuvelisa ubisi.
Eyona nto ibalulekileyo: Musa ukunciphisa ukutya kakhulu ngaxeshanye. Ingakumbi ukuba ungumama oncancisayo, oku kunokuchaphazela ukuveliswa kobisi. Ngoko ke, kungcono ukuqala umthambo omncinci ngelixa usitya ukutya okunesondlo. Thetha nogqirha wakho ngale nto uze necebo.
Umyalezo Wokuya Ekhaya
- Nika umzimba wakho ixesha: Njengokuba kwathabatha iinyanga ezili-9 ukuze utyebe, kuthatha ixesha nokunciphisa umzimba. Yiba nomonde.
- Musa ukufuna izilungiso ezikhawulezileyo: Ziphephe iindlela zokutya ezithandwayo ezithembisa ukwehla kobunzima ngokukhawuleza. Zinokubangela umonakalo wexesha elide.
- Beka ubuthongo kwindawo yokuqala: Lala xa umntwana wakho elele. Ukulala kubalulekile ukuze wehlise umzimba.
- Musa ukutsiba ukutya: Yitya ukutya okunempilo nokunesondlo ngexesha elifanelekileyo. Lumka ngesondlo sakho, ingakumbi ukuba uncancisa.
- Musa ukuzithelekisa nabanye abantu: Uhambo lwakho lukhethekile kuwe. Musa ukuzivumela ukuba uzive ubuhlungu ngokuzithelekisa noko ukubonayo kwimidiya yoluntu.
- Funa ingcebiso kagqirha: Ngaphambi kokuba uqalise inkqubo yokunciphisa umzimba, thetha nogqirha wakho malunga nesicwangciso esikulungeleyo.
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