Abantu abaninzi bacinga, "Owu... oku kumele ukuba kukukruneka kweqatha." Liyinyaniso elokuba, uninzi lweentlungu zomqolo zibangelwa kukuxinana kwemisipha . Kodwa ubusazi na ukuba ayizizo zonke iintlungu zomqolo ezibangelwa yinto enye? Ngamanye amaxesha, intlungu ibangelwa ngamalungu akho.
Ngamafutshane, amalungu ziindawo apho amathambo ethu adibana khona. La malungu abaluleke kakhulu kumqolo wethu ukuze usebenze kakuhle kwaye sizive kakuhle. Kukho iintlobo ezimbini zamalungu abandakanyeka kakhulu kumqolo. Enye yi -sacroiliac joints , apho umqolo wethu udibana khona namathambo ethu esinqeni. Enye yi -facet joints, ephakathi kwamathambo omqolo wethu. Ukuba la malungu onakele nangasiphi na isizathu, ukuba ayadumba, okanye ukuba ayaphela ngenxa yesifo samathambo, unokufumana iintlungu ezinzulu zomqolo.
Izizathu eziphambili zentlungu yomqolo enxulumene namalungu
Kukho iimeko ezininzi ezibalulekileyo zempilo ezinokubangela ukudumba kwamalungu, umonakalo, kunye nentlungu yomqolo ehambelana nawo. Makhe sizijonge.
Isifo samathambo
Nangona kukho iintlobo ezininzi ze-arthritis , sithetha kakhulu ngeentlobo ezimbini:
- I-Rheumatoid Arthritis (RA): Le yimeko yokudumba okungapheliyo okubangelwa yingxaki kwinkqubo yethu yokuzikhusela komzimba. Ngamafutshane, inkqubo yokuzikhusela yomzimba iqala ukuhlasela amalungu ayo. Oku kubangela ukuba amalungu onakale, adumbe, kwaye abe buhlungu.
- I-Osteoarthritis: Oku kwenzeka xa i-cartilage, umqamelo okhuselayo eziphelweni zamalungu, iphela xa ikhula okanye isetyenziswa kakhulu. Oku kukwangunobangela oqhelekileyo weentlungu zomqolo.
Zombini ezi ntlobo ze-arthritis zinokubangela ukudumba kunye nomonakalo kumalungu angaphantsi komqolo wakho. Khumbula, umqolo ongezantsi uthwala uninzi lobunzima bomzimba wakho. Ngoko ke, umntu one-arthritis unamathuba amaninzi okuba neentlungu ezisezantsi komqolo. Ukongeza, ezinye iintlobo ze-arthritis, ezifana ne -psoriatic arthritis , nazo zinokubangela iintlungu zomqolo.
I-Ankylosing Spondylitis (AS)
Le yimeko ekhethekileyo ewela phantsi kodidi lwe-arthritis. Ibangela ukudumba kwamalungu esisekweni somqolo, esinqeni, nakwiindawo ezingqongileyo. Nangona esi sifo singenakunyangwa ngokupheleleyo, iimpawu zinokulawulwa kakuhle ngonyango olufanelekileyo. Iimpawu zihlala ziqala ebutsheni, oko kukuthi, malunga neminyaka eli-18-25.
Iimpawu ze-AS zingahluka kumntu nomntu. Kukho amaxesha apho intlungu ikhula ize iphele okwethutyana. Apha ngezantsi kukho ezinye zezona mpawu zixhaphakileyo.
| Uphawu | Inkcazo |
|---|---|
| Intlungu yomqolo nesinqe | Ukwanda kwentlungu, ingakumbi ebusuku naxa uphumle. |
| Ukuqina kwasekuseni | Ukuqina komqolo kunye namalungu xa uvuka kusasa. |
| Ukutshintsha kwendlela omi ngayo | Ukugoba phambili ukuze unciphise iintlungu. |
| Ezinye iimpawu | Ubomvu nokudumba kwamehlo, ukurhawuzelela kolusu, ubunzima bokuphefumla nzulu, ukuphelelwa ngumdla wokutya ngendlela engachazekiyo, ukwehla kobunzima bomzimba, ukudinwa, umkhuhlane, kunye nentlungu yesisu okanye urhudo. |
Ngenxa yokuba ezi mpawu ze-AS zinokufana nezezinye izifo, kubalulekile ukubona ugqirha ukuze ufumane uxilongo oluchanekileyo .
Ndingazi njani ngokuqinisekileyo ukuba intlungu yam emqolo ibangelwa yingxaki yamalungu?
Ngugqirha kuphela onokukuxelela ngokuqinisekileyo ukuba unesifo samalungu esifana ne-arthritis. Xa ubona ugqirha, uza kukubuza ngembali yakho yezonyango aze akuhlole.
Ukuba uneempawu ezifana nokudumba kwamalungu kunye nokuqina kwamalungu kusasa ukongeza kwintlungu yakho yomqolo, kusenokwenzeka ukuba sisifo samalungu kunokuba yingxaki yemisipha. Ugqirha wakho uya kucebisa ukuba kwenziwe ii-X-ray kunye novavanyo lwegazi ukuze kuchongwe ukuba kwenzeka ntoni kanye kanye.
Ukuba unako, gcina idayari yentlungu yakho. Bhala phantsi ukuba intlungu iqala nini, ubusenza ntoni ngelo xesha, kunye nazo naziphi na ezinye iimpawu onazo. Oku kuya kunceda ugqirha wakho afumane unobangela aze acwangcise unyango lwakho.
Iindlela zokunciphisa iintlungu zomqolo
Uhlobo lonyango olufumanayo luya kuxhomekeka kuhlobo lwengxaki yamalungu onawo kunye nobunzima bayo. Le yinto wena nogqirha wakho enifanele niyixoxe kunye.
Umzekelo, ukuba une-rheumatoid arthritis kwaye ubonisa iimpawu zokonakala kwamalungu, ugqirha wakho unokukunika uhlobo oluthile lwamayeza abizwa ngokuba yi-DMARDs (iziyobisi eziguqula izifo). La mayeza asebenza ngokunciphisa ukudumba kwamalungu nokuthintela umonakalo ongakumbi kumalungu.
Eyona nto ingcono kukuba uninzi lwezinto onokuzenza xa uneentlungu zemisipha zinokunceda nakwiintlungu zamalungu. Thetha nogqirha wakho ngezi zinto.
Izithomalalisi zentlungu kunye namayeza okulwa nokuvuvukala
Ii-NSAID (amayeza angengo-steroidal anti-inflammatory) luhlobo lwe-painkillers ezicetyiswa rhoqo kwiintlungu zomqolo kuba zijolise ekudumbeni nakwiintlungu. Nangona ezinye zezi zingathengwa kwi-counter kwikhemesti, kusoloko kuyinto entle ukujonga ugqirha wakho ngaphambi kokusebenzisa naliphi na iyeza.
Ukuzilolonga
Ukuzilolonga kancinci nangokuthambileyo okufana ne-water aerobics, i-tai chi, kunye ne-yoga zilungile ekunciphiseni iintlungu zomqolo. Khumbula, nayiphi na intshukumo engayongezi iintlungu iluncedo. Ukuba awuqinisekanga ukuba uqale phi okanye indlela yokuzilolonga ngokukhuselekileyo, thetha nogqirha wakho okanye ingcali yezonyango.
Ukulawula Uxinzelelo
Uxinzelelo kunye nokuxhalaba kungenza iintlungu zomqolo zibe zimbi ngakumbi. Ke ngoko, ukunciphisa uxinzelelo ngeendlela ezifana nonyango lokuthetha kunye noqeqesho lokuzikisa ingqondo kunokunceda ukulawula iintlungu kunye nokuphucula umgangatho wobomi bakho.
Ukugcina ubunzima obusempilweni
Ubunzima obungaphezulu bubeka uxinzelelo olungeyomfuneko kumqolo wakho ongezantsi nasemalungeni. Zombini ezi zinto zinokuba negalelo ngokuthe ngqo kwiintlungu zomqolo. Ukutya okunempilo kunye nokuzilolonga kunokukunceda ugcine ubunzima obusempilweni. Buza ugqirha wakho ukuba ungaqala njani olu hambo.
Umyalezo Wokuya Ekhaya
- Ayizizo zonke iintlungu zomqolo ezibangelwa kukukruneka kweqatha. Zinokubangelwa yingxaki yomqolo okanye amalungu esinqe.
- Iimeko ezifana ne-arthritis kunye ne-ankylosing spondylitis zizinto eziqhelekileyo ezibangela iintlungu zomqolo.
- Ukuba uneentlungu zomqolo ezingapheliyo, ingakumbi ukuqina kwasekuseni, okanye ukudumba kwamalungu, musa ukuzixilonga kwaye ngokuqinisekileyo bonana nogqirha.
- Iindlela zonyango zixhomekeke kwisizathu sesifo, kwaye amayeza athathwa njengoko kuyalelwe ngugqirha, umthambo othambileyo, ukulawula ubunzima, kunye nokunciphisa uxinzelelo kubaluleke kakhulu.
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