Iintlungu zomqolo yingxaki eqhelekileyo kubantu abaninzi kule mihla. Nokuba ukugoba okanye ukuphakamisa into enzima kunokubangela ukuba uthi, "Owu mqolo wam!" Akunjalo? Ixesha elininzi, unobangela unokuba yinto elula njengokutsalwa kwezihlunu. Kodwa ayizizo zonke iintlungu zomqolo ezilula kangako. Ngamanye amaxesha, kukho into engakumbi ekufuneka uyixhalabele, kwaye kunokubakho ingxaki ngomqolo wakho. Makhe sithethe ngaloo nto namhlanje.
Zeziphi iingxaki zomqolo ezinokubangela iintlungu zomqolo?
Xa sicinga ngeentlungu zomqolo, sicinga ngoko nangoko ngokuxinezeleka kwemisipha, kodwa kukho izizathu ezininzi ngaphandle koko. Ezi ziimeko ezahlukeneyo ezinokwenzeka emgogodleni wakho. Makhe sijonge ukuba ziyintoni na.
| Ingxaki yomqolo | Ngamafutshane, oku kwenzekayo. |
|---|---|
| Iidiski Ezivuthuzayo okanye Eziqhekekileyo | Umqamelo onoburhabaxa phakathi kwamathambo amabini emgogodleni wakho ubizwa ngokuba yi-'disk'. Uthintela amathambo ukuba angakhuhlani. Ngenxa yengozi, ukwaluphala, okanye ubunzima obugqithisileyo emgogodleni, le disk inokudumba okanye iqhekeke. Xa oku kusenzeka, umthambo ohamba kufutshane uqala ukucinezelwa. Kulapho ke intlungu iqala khona. |
| Ukonakala kweDiski | Oku kuyenzeka nangokukhula. Iidiski zomqolo wethu ziyawohloka ngokuhamba kwexesha. Emva koko azisakwazi ukukhusela umqolo njengoko bezisoloko zisenza. Oku kunokubangela iintlungu zomqolo. |
| Ukutyibilika kwethambo lomqolo (iSpondylolisthesis) | Oku kwenzeka xa i-vertebra emqolo ityibilika iye phambili okanye ibuya umva isuka kwindawo yayo eqhelekileyo. Xa oku kusenzeka, kunokucinezela imithambo-luvo kwaye kubangele iintlungu emqolo. |
| I-Axial Spondyloarthritis | Le yimeko ebangela ukudumba. Kukho iintlobo ezimbini eziphambili. Uhlobo olunye alubonakali kwi-X-ray, kodwa lubuhlungu. Olunye uhlobo yi -Ankylosing Spondylitis . Oku kunokubonwa kwi-X-ray, kodwa ngokuhamba kwexesha, umqolo unokudibana, nto leyo eyenza kube nzima ukugoba umqolo. |
| I-Osteoporosis | Kule meko, uxinano lwamathambo luyehla, nto leyo ewenza abe buthathaka kwaye aqhekeke lula. Ukuba une-osteoporosis, kwane-vertebrae emqolo wakho inokuqhekeka ngokuwa okuncinci okanye ngaphandle kwesizathu konke konke. Oku kunokubangela iintlungu ezibuhlungu zomqolo xa umi okanye uhamba. |
| I-stenosis yomgogodla | Oku kukuncipha komjelo apho intambo yethu yomqolo idlula khona. Xa oku kusenzeka, intambo yomqolo kunye nemithambo-luvo ephuma kuyo iyacinezelwa. Oku kungabangela kungekuphela nje iintlungu zomqolo, kodwa kunye nokungaziva mnandi kunye nobuthathaka emilenzeni. Oku kudla ngokubangelwa ziimeko ze-arthritis. |
| Ukungalungi komqolo | Iingqolo zabanye abantu zigobile kancinci, nokuba zizelwe okanye kamva. I-Scoliosis kuxa umqolo ugobile ecaleni njengonobumba u-'S'. I-Lordosis kuxa ugobile kakhulu phambili. Ezi ngqolo zingaqhelekanga zinokubangela iintlungu zomqolo. |
| Usulelo loMgogodla | Ezi ziimeko ezingaqhelekanga kakhulu, kodwa ukuba usulelo olunjalo luyenzeka, lunokubangela iintlungu zomqolo. Usulelo ludla ngokuhamba nezinye iimpawu ezifana nomkhuhlane, ukugodola, kunye nentloko ebuhlungu. |
Kutshanje, oogqirha baqalise ukusebenzisa igama elithi "intlungu esezantsi yomqolo." Oku kubhekisa kwintlungu ebangelwa kukucinezelwa kwemithambo-luvo kwi-cartilage kunye neengqimba zamathambo (ii-vertebral endplates) eziphelweni zomqolo.
Kulungile, wenza ntoni ukuba unentlungu enje ngoku?
Ukuba iintlungu zakho zomqolo ziyakuchaphazela kakhulu kangangokuba awukwazi ukwenza imisebenzi yakho yemihla ngemihla, qiniseka ukuba ubonana nogqirha. Musa ukuthatha nje amayeza okuphelisa iintlungu uze uhlale ekhaya.
Ugqirha wakho uza kukubuza ngembali yakho yezonyango, kwaye ukuba kuyimfuneko, enze uvavanyo olufana ne-X-ray kunye ne-MRI scans ukuze kuqinisekiswe ukuba imbangela yentlungu yakho yingxaki yomqolo. Ukuba ingxaki enjalo iqinisekisiwe, banokukuthumela kwiimvavanyo ezongezelelweyo.
Izinto ezinceda ekunciphiseni iintlungu
Into entle kukuba, uninzi lwezinto ezifanayo onokuzenza xa uxinezeleka kwimisipha eqhelekileyo zikwanceda kwiintlungu ezibangelwa ziingxaki zomqolo.
- Amayeza: Ukuze unciphise iintlungu nokudumba, ugqirha wakho unokukunika iyeza elichasene nokuvuvukala (NSAID) elingeyo-steroidal.
- Gcina ubunzima obusempilweni: Ubunzima obungaphezulu bubeka uxinzelelo olongezelelekileyo emqolo wakho. Ke ngoko, ukugcina ubunzima obusempilweni kunokunceda kakhulu ekunciphiseni iintlungu zomqolo.
- Ukutya okunesondlo: I-calcium, i-vitamin D, kunye ne-phosphorus ezivela kukutya okufana neentlanzi ezifana ne-salmon kunye nemifuno eluhlaza kunceda ukugcina umqolo wakho uqinile.
- Ukuzilolonga: Akupheleli nje ekuphakamiseni iintsimbi, kufuneka wenze imithambo eqinisa umqolo wakho kunye nemisipha engaphakathi kwaye yonyuse ukuguquguquka kwakho . Ungafumana uncedo kwingcali yezonyango ngokwenza oku. Kubaluleke kakhulu ukuqhela ukuhlala, ukuma, kunye nokuphakamisa ngendlela engayi kulimaza umqolo wakho.
Lufuneka nini utyando lomqolo?
Ngokwesiqhelo, ugqirha uya kucebisa utyando lomqolo kuphela ukuba zonke ezinye iindlela zonyango ziye zasilela. Kuthathwa njengenyathelo lokugqibela.
Umzekelo, ukuba unengxaki yediski, kunokufuneka wenze utyando olubizwa ngokuba yi-"Discectomy." Oku kuthetha ukuba ugqirha otyandayo ususa inxalenye yediski ecinezela umthambo.
Ukuba une-spinal stenosis, ungacetyiswa ngotyando olubizwa ngokuba yi-spinal laminectomy okanye i-spinal decompression . Oku kuquka ukususa ithambo elongezelelweyo elinciphisa umjelo womgogodla kunye nokunciphisa uxinzelelo kwimithambo-luvo.
Umyalezo Wokuya Ekhaya
- Ayizizo zonke iintlungu zomqolo ezibangelwa kukuxinana nje kwemisipha. Kusenokubakho ingxaki yomqolo emva koko.
- Ukuba intlungu yakho inzima, ihamba ngemilenze, ihamba nokungaziva mnandi, okanye ihlala iintsuku ezingaphezu kwezimbalwa, musa ukuchitha ixesha uye kugqirha .
- Ukugcina ubunzima obusempilweni, ukutya ukutya okunesondlo, kunye nokufumana umthambo ofanelekileyo kubalulekile kwimpilo yomqolo.
- Utyando lusoloko luyindlela yokugqibela. Zininzi iindlela zonyango ezinokwenziwa ngaphambi koko.
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