Ngaba nawe uneentlungu zomqolo ezihlala zihleli? Xa uhleli okwethutyana, xa umi, okanye xa uphakamisa into enzima, ngaba umqolo wakho uziva ngathi 'uyatshixa'? Ngamanye amaxesha le ntlungu yehla ngemilenze yakho ize ivakale ngathi ayisebenzi? Le yimeko ecaphukisayo ngokwenene. Eli nqaku liza kuba baluleke kakhulu kuwe. Namhlanje sithetha ngonyango olunciphisa uxinzelelo kumqolo, olubangela olu hlobo lwentlungu yomqolo .
Ngamafutshane, oku kuthetha ukuthini ukunciphisa uxinzelelo lomqolo?
Cinga ngomqolo wethu njengomtya weentsimbi. Ezi ntsimbi zezo sizibiza ngokwezonyango ngokuba yi-'vertebrae'. Xa ezi ntsimbi zibekwe phezu kwenye, kukho imiqamelo efana nejeli phakathi kwazo ukuze zifunxe ukothuka. Sizibiza ngokuba yi-'intervertebral discs', okanye njengoko abantu abaninzi bezazi, 'iidiski'. Le diski yiyo esivumela ukuba sigobe umqolo wethu phambili, ngasemva, nangaphandle.
Kukho isithuba esingenanto esifana nombhobho phakathi kwale ntsika yonke. Ngaphakathi kuyo, intambo yomqolo, eyinxalenye ebaluleke kakhulu yomzimba wethu, ibaleka. Ukusuka kule ntsika yomqolo, imithambo-luvo eya ezingalweni, emilenzeni, nakuwo onke amalungu omzimba iyaphuma.
Khawuthelekelele, ngesizathu esithile, mhlawumbi njengoko ukhula, ufumana ingozi, okanye uphakamisa into enzima ngendlela engafanelekanga, loo 'diski' iyavuthuluka, okanye ijeli engaphakathi kuyo ivuza kwaye imithambo-luvo iqala ukuqina nokucinezelwa. Yiloo nto siyibiza ngokuba yi -spinal compression . Ukususa olu xinzelelo nokukhulula imithambo-luvo kubizwa nje ngokuba yi-'Spinal Decompression'.
Zeziphi iimeko ezifuna olu nyango?
Nangona zininzi izizathu zentlungu yomqolo, unyango lwe-Spinal Decompression lusetyenziswa ngokukodwa kwiimeko ezinxulumene nokucinezelwa kwemithambo-luvo . Makhe sijonge ukuba zeziphi ezo zinto.
| Imeko yesifo | Kalula nje... |
|---|---|
| Iidiski Ezivuvukileyo | Idiski ephakathi kwamathambo omqolo iyavuthuluka, iphume, ize icinezele umthambo. |
| Iidiski zeHerniated | Isigqubuthelo sangaphandle sediski siyaqhekeka, nto leyo ebangela ukuba ijeli engaphakathi iphume ize icinezele kakhulu kwimithambo-luvo. Oku kunzulu kancinci. |
| I-Sciatica | Intlungu kunye nokungaziva mnandi empundu nasemlenzeni okubangelwa kukucinezelwa kwe-sciatic nerve, i-nerve enkulu eqala ngasemva iye emlenzeni. |
| I-Spine Stenosis | Njengoko sikhula, izinto ezifana ne-bone spurs zinokunciphisa iindlela zemithambo-luvo ngaphakathi komqolo. |
| Iimithambo-luvo ezixineneyo | Intlungu, ukuba ndindisholo, okanye ukudumba okubangelwa kukucinezelwa komthambo naphi na emgogodleni. |
Ziziphi iindlela ezingasetyenziswa ngotyando?
Ixesha elininzi, ugqirha wakho akayi kukuthumela kwangoko ukuze utyando. Baza kuqala bazame iindlela ezingezizo ezotyando ukunciphisa iintlungu.
Okubaluleke kakhulu, zonke ezi ndlela zonyango maziqhutywe phantsi kweliso lengcali efanelekileyo. Ugqirha wakho uya kugqiba ukuba yeyiphi ekulungeleyo.
- Unyango Lomzimba : Oku kubaluleke kakhulu. Apha, ingcali yonyango lomzimba iza kukufundisa imithambo yokuqinisa umqolo wakho kunye nezihlunu zesisu, indlela yokusebenza ngaphandle kokubeka ubunzima obukhulu emqolo wakho, kunye nendlela yokugcina umzimba umile kakuhle.
- Ukutsala: Oku kuquka ukusebenzisa ibhedi ekhethekileyo (itafile yokutsala) kunye nokufaka iintsimbi okanye ukusebenzisa ikhompyutha ukutsala umqolo kancinci. Oku kudala indawo encinci yediski kunye nemithambo-luvo ye-herniated.
- I-Acupuncture : Unyango lwendabuko lwaseTshayina oluthomalalisa iintlungu ngokufaka iinaliti ezincinci kakhulu kwiindawo ezithile emzimbeni.
- Ukhathalelo lweChiropractic: Kolu nyango, ingcali yenza uhlengahlengiso lomqolo ngesandla.
- Ukuvuselelwa kwemithambo-luvo yombane edluliselwa ngesikhumba (i-TENS):Isixhobo esincinci sithumela umbane ophantsi kakhulu kumphezulu wesikhumba, sivale imiqondiso yentlungu ukuba ingafiki engqondweni. Oku kukhulula izihlunu kwaye kunciphisa iintlungu.
Ungayinciphisa njani uxinzelelo ngeendlela zotyando?
Ukuba akukho nyango lusebenzayo, ukuba iintlungu zinzima, okanye ukuba kukho iimeko ezifana nokungaziva okanye ubuthathaka emilenzeni, ugqirha angacebisa utyando. Kukho iintlobo ezahlukeneyo zotyando apha.
| Igama lotyando | Kwenzeka ntoni apha? |
|---|---|
| Utyando lweDiskectomy | Inxalenye okanye yonke idiski ecinezela umthambo iyasuswa. |
| Utyando lweLaminectomy | Ukuze kubekho indawo engakumbi yokuba imithambo-luvo idlule, iqhekeza lethambo (i-lamina) elingasemva kwe-vertebra liyasuswa. |
| I-Foraminotomy | Imingxunya (i-foramen) apho imithambo-luvo iphuma khona kwi-spinal cord iyanda ngokususa iziqwenga zamathambo okanye ezinye izicwili. |
| Utyando lweCorpectomy | I-vertebra okanye idiski eyonakele kakhulu isuswa ngokupheleleyo kwaye amathambo amabini adityaniswa ukuze kuqiniswe indawo (Spinal Fusion). |
| Ukususwa kwe-Osteophyte | Isusa izihlunu zamathambo ezingafunekiyo ezikhula njengoko sikhula, nto leyo enciphisa uxinzelelo lwemithambo-luvo. |
Ndingayikhetha njani unyango olundilungeleyo?
Oku akuyonto onokuyikhetha wedwa. Ugqirha wakho uza kumisela unyango olungcono ngokusekelwe kwiimpawu zakho, ubudala, impilo iyonke, kunye neziphumo zovavanyo.
Oogqirha badla ngokuzama unyango olulula nolungenamngcipheko uphezulu kuqala. Ukuba olo hlobo alusebenzi,Ibhekisa kwizinto ezifana notyando.
Zeziphi iimvavanyo ezisetyenziswayo ukufumanisa isifo ngokuchanekileyo?
Ugqirha wakho angakucela ukuba wenze iimvavanyo ezifana nezi:
- Uvavanyo lwe-X-ray: Oku kunokujonga izinto ezifana nokulungelelaniswa kwamathambo , ukwaphuka kwamathambo, kunye nokuqhekeka kwamathambo.
- I-CT Scan (i-Computed Tomography Scan): Ingajonga amathambo kunye nezicubu ngokweenkcukacha ezingaphezulu kune-X-ray.
- I-MRI scan (Magnetic Resonance Imaging): Olu lolona vavanyo lubalaseleyo lokufumanisa iingxaki zomqolo kuba lunokubona ngokucacileyo izicubu ezithambileyo ezifana neediski, intambo yomgogodla, kunye nemithambo-luvo. I-MRI inokubonisa ngokuchanekileyo ukuba idiski ityibilikile okanye imithambo-luvo icinezelwe.
- Izifundo zoQhubo lweMithambo (EMG): Olu vavanyo lulinganisa isantya esihamba ngaso imiqondiso yombane kwiimithambo-luvo kwaye lunceda ekuqinisekiseni ukuba kukho umonakalo kwimithambo-luvo.
Umyalezo Wokuya Ekhaya
- Intlungu yomqolo , iintlungu ezihla ngemilenze, okanye ukuba ndindisholo ziimpawu ezingafanele zityeshelwe . Bonana nogqirha ngokukhawuleza.
- Ayizizo zonke iintlungu zomqolo ezifuna utyando. Abantu abaninzi banokufumana isiqabu ngonyango lomzimba, umthambo, kunye nolunye unyango olungelulo utyando.
- Ugqirha wakho uya kugqiba ukuba loluphi unyango olukulungeleyo. Ngoko ke, musa ukunyanga ngokuqikelela, kodwa landela imiyalelo kagqirha wakho ngokuchanekileyo.
- Ukuba kuyimfuneko utyando, ungoyiki ukulutya. Thetha ngokukhululekileyo nogqirha wakho ngalo mba, kuquka iingenelo kunye neengozi zalo.
- Ukuba uziva iintlungu zomqolo ngexesha lokukhulelwa, qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba ufumane naluphi na unyango.
Intlungu Yomqolo, Umqolo, Uxinzelelo Lwemithambo-luvo, Iingxaki Zediski, I-Sciatica, Ukuncipha Komthambo Womqolo, Utyando Lomqolo
👩🏽⚕️ Imibuzo Ebuzwa Rhoqo (FAQ) evela kuGqirha
💬 Kutheni intlungu yomqolo isasazeka emilenzeni?
Imithambo-luvo ephambili ehamba embindini womqolo wethu iya emilenzeni yethu. Xa idiski ephakathi kwamathambo omqolo iphuma ize icinezele umthambo, intlungu ihamba iyehla ngemithambo-luvo, iyehla ngomlenze. Ngamanye amaxesha, oku kunokubangela ukuba umlenze uzive ungakhululekanga.
💬 Kutheni idiski yomgogodla ivuvukala?
'Idiski' efana nejeli ephakathi kwamathambo amabini emqolo inokudumba okanye idumbe njengoko sikhula, ngenxa yengozi, okanye ngenxa yokuphakamisa iintsimbi ngendlela engafanelekanga. Xa oku kusenzeka, imithambo-luvo ehamba kuyo iyacinezelwa. Le meko idla ngokubizwa ngokuba yi-'slipped disc'.
💬 Yintoni unyango lokunciphisa uxinzelelo lomqolo?
Ngamafutshane, olu lunyango olunciphisa uxinzelelo kumqolo. Oku kwandisa isithuba phakathi kwamathambo omqolo, kukhulula umthambo ocinezelweyo. Kwakhona kunceda idiski ye-herniated ukuba ibuyele esiqhelweni.
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