Ngaba ulusu lwakho luhlala lomile kwaye ngamanye amaxesha luqhekeka? Oku kuyacaphukisa kakhulu. Olu qwenge lunokuba lungathandeki kancinci, kwaye ngamanye amaxesha lunokubangela ukuba ulusu lwakho lube buhlungu. Kodwa ungakhathazeki, kukho izisombululo ezilungileyo zoku. Ngeemveliso zokhathalelo lolusu ezifanelekileyo kunye neendlela zokhathalelo olufanelekileyo, singayilawula le ngxaki yolusu eyomileyo nebuthathaka kakhulu. Makhe sibone indlela yokunyamekela ngokufanelekileyo olu qwenge lolusu.
1. Iioyile kunye neebhotolo ezifumisa ulusu
Ulusu lwethu luvelisa uhlobo oluthile lweoyile ngokwendalo. Silubiza ngokuba yi-sebum. Lunceda ukugcina ulusu lumanzi kwaye luthintele ukuba lungatshi. Kodwa ulusu lwabanye abantu aluvelisi kakhulu le sebum. Ukuba uhlamba ubuso bakho ngesepha rhoqo, ukuba unemozulu eyomileyo, okanye ukuba usebenzisa amayeza athile, ulusu lwakho lunokuba lome.
Kulapho izithako ezityebileyo ezifana neeoyile kunye neebhotolo ziluncedo khona. Zinceda ekuthinteleni ukulahleka komswakama eluswini, zinciphise umonakalo obangelwa ziindawo ezomileyo, kwaye zinciphise ukurhawuzelelwa nokurhawuzelelwa lusu. Ngamanye amazwi, zisebenza njengomqobo wokukhusela ulusu. Ezi sizibiza ngokuba zii-emollients.
- Ibhotolo yeShea: Mhlawumbi ukhe waliva igama elithi shea butter kwiintengiso kutshanje, akunjalo? Yioyile ethathwe kwiinati zomthi weshea, okhula eAfrika. Ilungele ulusu kunye neenwele. Yongeza umaleko omhle weoyile eluswini kwaye ilukhusela ekulahlekelweni bumswakama.
- Ioyile yeJojoba: Iioyile kunye newax ezivela kwisityalo sejojoba nazo zilungile ekuthambiseni ulusu. Zombini iinguqulelo zendalo kunye nezenziweyo ziluncedo ngokulinganayo. Ungazifumana kwizithambisi zolusu kunye nezithambisi zeenwele.
- I-Lanolin: Le yahlukile kancinci. I-Lanolin yioyile ekhutshwa kwiboya begusha. Sisithako esityebileyo nesinzima kancinci. Ingabuyisela umswakama olahlekileyo eluswini. Ikwanazo neempawu zokuphilisa amanxeba, ngoko ke i-lanolin inokunceda kakhulu eluswini oluqhekekileyo nolubuhlungu.
2. Iiasidi eziluncedo
Musa ukoyika ii-asidi. Kukho iintlobo ezithile zee-asidi ezilungele ulusu olomileyo nolunobuthathaka. Zinokususa ukungcola kunye neeseli zolusu olufileyo ngaphandle kokubangela umonakalo okanye ukurhawuzelelwa. Zikwanceda ukulungisa umaleko wolusu.
- I-asidi yeHyaluronic:Le yinto ekhoyo ngokwemvelo kulusu lwethu nasezinweleni zethu. Ikwiqela leepolysaccharides, ukuba sithetha ngqo. Idla ngokusetyenziswa kwi-moisturizers kuba inamandla amangalisayo okudumba ngamanzi kwaye igcine umswakama eluswini. Uya kuyifumana kwiikhrimu ezininzi, iilotions kunye nee-serum.
- I-lactic acid: Olu luhlobo lwe-'alpha hydroxy acid'. Ngamafutshane, yi-'humectant', oko kuthetha ukuba itsala umswakama. Ifumaneka kubisi. Yi-'exfoliant' ethambileyo kakhulu. Oko kukuthi, inokususa ulusu olufileyo kwaye inciphise ukubonakala kwamabala amnyama ngaphandle kokonakalisa ulusu okanye ukubangela ukoma.
- I-Salicylic acid : Jonga izicoci ozisebenzisayo ukucoca ulusu lwakho ukuze ubone ukuba alunatywala. Ngokuqinisekileyo hlala kude neemveliso ezine-alcohol. Utywala bususa iioyile zendalo zesikhumba sakho. Oku kunokomisa ulusu lwakho kwaye kulwenze lube lula ukuxobuka, ukurhawuzelela, kunye nokucaphuka. Endaweni yoko, khetha isicoci esinezithako ezifana ne-Salicylic acid. Oku kunokunceda ukunyibilikisa ukungcola kunye neoyile egqithisileyo ngaphandle kokususa iioyile zendalo zesikhumba sakho.
Xa uhlamba ulusu lwakho, khumbula ezi zinto zilandelayo: Phatha ulusu olomileyo ngobunono. Sebenzisa amanzi afudumeleyo endaweni yamanzi ashushu xa uhlamba ubuso bakho naxa uhlamba. Musa ukuhlikihla ulusu lwakho kakhulu. Sebenzisa isicoci esaneleyo ukususa ukungcola kunye neoyile. Emva kokuhlamba, sula ulusu lwakho , endaweni yokuluhlikihla kakhulu ngetawuli. Emva koko, faka isithambisi ngelixa ulusu lwakho lusamanzi kancinci. Oku kuya kunceda ukugcina umswakama omninzi kangangoko.
3. Izithako zokuthambisa ezinokusetyenziswa lula eluswini
Iimveliso ozikhethayo kufuneka zibe lula ukuzisasaza eluswini kwaye zibe nomzimba otyibilikayo. Ngale ndlela, ungazisebenzisa ngokulula kulo lonke ulusu lwakho ngaphandle kokuzihlikihla kakhulu.
- IGlycerin: IGlycerin sisithambisi-manzi esisekwe kwizityalo. Ikwayi-'humectant', oko kuthetha ukuba itsala umphunga wamanzi emoyeni ize iwuse eluswini. Oku kunceda ulusu lugcine umswakama. Ikwagudile kakhulu kwaye kulula ukuyisebenzisa.
- I-Dimethicone: Olu luhlobo lwe-silicone. Ifumaneka kwiimveliso ezininzi ezisetyenziselwa ulusu neenwele. Oku kungenxa yokuba inokubonelela ngombala ogudileyo kakhulu. Yenza umaleko omncinci eluswini, ithintela amanzi ukuba angatshi kwaye alahlekelwe bumswakama. Ifumaneka kwiikhrimu ezininzi kunye neelotion.
| Udidi lwezinto eziluhlaza | Umsebenzi owenziwayo | Imizekelo |
|---|---|---|
| Iioyile kunye namabhotolo | Inika umqobo okhuselayo othintela ukulahleka komswakama eluswini (Emollient). | Ibhotolo yeshea, ioyile yejojoba, ilanolin |
| Iiasidi eziluncedo | Itsala umswakama (iHumectant) kwaye isusa ngobunono ulusu olufileyo (iExfoliant). | I-asidi yeHyaluronic, i-asidi yeLactic, i-asidi yeSalicylic |
| Izithako zokuthambisa | Itsala umswakama kwaye yenza kube lula ukuyisebenzisa eluswini. | IGlycerin, iDimethicone |
Ezinye izinto ezibalulekileyo malunga nolusu olomileyo
Ngokukhetha izithako ezifanelekileyo nokunyamekela ezinye izinto ezincinci, unokugcina ulusu lwakho lusempilweni kwaye luthambile.
Ziphephe iziqholo
Ungafumanisa ukuba ukusebenzisa iimveliso ezineziqholo kwenza ulusu lwakho luzive lomile kwaye lurhawuzelela. Ngoko ke, xa uthenga into ethile, khetha into ethi “ayinavumba” kwileyibhile endaweni yokuba ithi “ayinavumba.” “Ayinavumba” kuthetha ukuba ayinavumba. Kodwa “ayinavumba” kuthetha ukuba ezinye izithako zinokuba neekhemikhali ezongezelelekileyo zokufihla ivumba. Ezo khemikhali zinokuba yingozi nakulusu lwakho.
Yandisa umswakama kwindawo esingqongileyo
Ukuba ungagcina umoya egumbini lakho okanye endlwini yakho umanzi, kunokunceda ukuthintela ulusu olomileyo. Ungasebenzisa i-humidifier koku. Oku kuluncedo ngakumbi ukuba uhlala kwindawo ebandayo okanye ukuba uhlala kwigumbi eline-AC rhoqo. Kodwa endaweni ye-humidifier ekhupha umphunga ofudumeleyo,Khetha enye enenkungu epholileyo, njengoko ubushushu bunokulomisa ulusu.
Thetha nogqirha wakho.
Ukuba ulusu lwakho olomileyo aluphucuki ngala mayeza asekhaya, ngokuqinisekileyo kuya kufuneka ubone ugqirha, ingakumbi ugqirha wesikhumba. Ngamanye amaxesha ulusu olomileyo lunokubangelwa yimeko yempilo engaphantsi. Ugqirha wakho angakunceda ukhethe indibaniselwano efanelekileyo yezithako zolusu lwakho. Ukuba ulusu lwakho lomile kakhulu kwaye luvutha, kunokufuneka uthathe ikhosi ye-steroids.
Umyalezo Wokuya Ekhaya
- Khetha iimveliso zokhathalelo lolusu ezifanelekileyo kulusu lwakho olomileyo kwaye ziqulethe izithako zokufumisa (ezifana neShea butter, iHyaluronic acid, iGlycerin).
- Yiba nobubele xa uhlamba ulusu lwakho. Kuphephe ukusebenzisa amanzi ashushu kunye nesepha ezibukhali.
- Ukukhetha iimveliso ezingenavumba kunokunciphisa ukurhawuzelelwa lusu kunye nokurhawuzelelwa.
- Ukuba amayeza asekhaya awakwazi ukulawula imeko, okanye ukuba imeko yolusu iba mandundu, qiniseka ukuba ucela ingcebiso kugqirha wesikhumba.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho