Ufuna utshintsho olukhulu? Masiqale ngamanyathelo omntwana.

KuNyaka oMtsha, ngomhla wokuzalwa, okanye ngenxa nje yento engaqhelekanga, zingaphi izihlandlo esicinga ngazo ngokwenza utshintsho olukhulu ebomini bethu? Sizibekela iinjongo ezinkulu ezifana nokuthi "Ngokuqinisekileyo ndiza kunciphisa umzimba ngeli xesha!", "Ndiza kuzilolonga rhoqo kusasa ukususela ngoku!", "Ndiza kucoca loo mpahla indala ekhaya ndize ndijonge ngasemva." Kodwa kwenzeka ntoni ngokwenene? ​​Emva kweentsuku ezimbini okanye ezintathu, mhlawumbi iveki, lonke elo hlombe liyaphela size sibuyele kwiindlela zethu zakudala, akunjalo? Ngaba oku kuye kwenzeka kuwe? Enyanisweni, eli liva eliqhelekileyo kuthi abaninzi. Kutheni ke oku kusenzeka? Kutheni sibeka amehlo ethu kusukelo olukhulu size sishiyeke emva? Makhe sithethe ngale nto kancinci.

Kutheni abantu bewa xa bezama ukutsiba kakhulu?

Isizathu soku silula kakhulu. Iingqondo zethu zenzelwe ukuphepha izinto ezinzima, ezinzima, okanye ezibuhlungu. Yindlela yendalo esinceda siphile. Khawucinge nje, kuya kwenzeka ntoni ukuba ngequbuliso ugqiba ekubeni unciphise iikhilogram ezingama-20, uyeke ukutya yonke into oyiseleyo, uze uqale ukuzilolonga iiyure ezimbini ngosuku, ubila umanzi? Iintsuku ezimbini okanye ezintathu zokuqala zinzima kakhulu emzimbeni nasengqondweni yakho. Kubuhlungu. Kuyadinisa. Ingqondo yakho ikhumbula la mava njengento 'embi'. Emva koko ayifuni ukuphinda ikwenze. Isiphumo? Uyayeka loo njongo.

Ngoko ke isisombululo sale nto asikokutsiba kakhulu ngaxeshanye. Endaweni yoko, thabatha amanyathelo omntwana . Njengomntwana oqala ukuhamba, kancinci, inyathelo elinye ngexesha, esiya phambili.

Uzenza njani izinto ngala 'manyathelo amancinci'?

Kulungile, masibone ukuba le ndlela isebenza njani kanye kanye. Ungayisebenzisa le ndlela kuyo nayiphi na injongo yakho.

1. Qala kancinci, ngovuyo

Inyathelo lokuqala olithathayo kufuneka libe yinto elula, encinci, neyonwabisayo. Akufanele kube ngumthwalo kuwe.

• Umzekelo: Ukuba ufuna ukuqala ukuzilolonga, musa ukuzama ukubaleka iikhilomitha ezi-5 ngosuku lokuqala. Endaweni yoko, qala ngokuthi, "Ndiza kuhambahamba ebaleni imizuzu eli-10 namhlanje, ndimamele iingoma endizithandayo." Kulula oko, akunjalo?

2. Sika indlela eya empumelelweni.

Beka bucala iinjongo ezinkulu nezingaqondakaliyo. Endaweni yoko, beka usukelo olucacileyo noluncinci ocinga ukuba "unokukwazi ukulwenza ngokuqinisekileyo."

• Umzekelo:"Ndiza kunciphisa iikhilogram ezili-10" yinjongo enkulu nengacacanga. Endaweni yoko, cinga: "Ndiza kusela enye yeekomityi zam ezintathu zeti eneswekile ngosuku ngaphandle kweswekile." Le yinto onokuyenza. Wakuba uyenzile iintsuku ezimbalwa zilandelelana, uza kuziva ulungile. Emva koko ungadlulela kwinqanaba elilandelayo elincinci. Mhlawumbi ukunciphisa inani lerayisi oyityayo ebusuku.

3. Ziqaphele.

Sonke sinazo izinto esinamandla nezibuthathaka. Kufuneka sithembeke kuthi. Endaweni yokulwa nobuthathaka bakho, sebenzisa amandla akho ukuze uzibekele usukelo .

• Umzekelo: Ukuba ungumntu olivila, ngaba ukujoyina iqela labahlobo kwi-run yentsimbi yesi-5 kusasa kuya kukunceda? Mhlawumbi akunjalo. Endaweni yoko, cwangcisa ukukwenza ngokuhlwa xa kukulungele kwaye xa usebenza.

4. Fumana 'ii-micro-moments'

Cinga ngezinto ezincinci onokuzenza imini yonke ukuze zikuncede ufezekise usukelo olukhulu. Nemizuzwana embalwa ifanelekile. Ezi zibizwa ngokuba 'zii-micro moments'.

• Imizekelo:
• Ukuba ufuna umthambo ongakumbi, sebenzisa izinyuko endaweni yelifti eofisini okanye kwivenkile enkulu.
• Ukuba ufuna ukuphucula ubudlelwane bakho neqabane lakho, beka ifowuni yakho ecaleni xa lithetha, lijonge emehlweni, kwaye umamele.
• Ukuba ufuna ukwandisa umlinganiselo wamanzi owaselayo, hlala ubeka ibhotile yamanzi edesikeni yakho.

5. Yiba ngumntu ohlala ehleli.

Kuthiwa kuthatha malunga neeveki ezi-3 (iintsuku ezingama-21) ukuba umkhwa omtsha uqheleke emzimbeni nasengqondweni yethu. Ngoko ke, kufuneka ube nomonde. Ungalindeli iziphumo ezinkulu ngobusuku obunye. Bhala phantsi uloyiso lwakho oluncinci kwidayari okanye kwinqaku kwifowuni yakho. Kuya kuba yinkuthazo enkulu kuwe.

6. Zinike isipho uze wonwabe.

Le yeyona nto ibalulekileyo. Sikwazi kakuhle ukuzigxeka xa singaphumeleli ukufezekisa injongo. Kodwa siyalibala ukubhiyozela noloyiso luncinci. Lo mbhiyozo ubaluleke kakhulu ukunika ingqondo yakho uphawu lokuphinda loo mkhwa mhle.

• Imizekelo:
• Ukuba ubuhambahamba ngokuhlwa iintsuku ezimbalwa zilandelelana, khuphela ezinye iingoma ezintsha ozithandayo.
• Ukuba unciphise ixesha lokutya ikofu kangangeveki, ziphe ikomityi entsha entle ukuze usele iti yemifuno enuka kamnandi.

Jonga le theyibhile ukuze ucacise ngakumbi umahluko phakathi kwezi ndlela zimbini.

Ngoko ke, kwixesha elizayo xa ucinga ngokwenza utshintsho ebomini bakho, ungazami ukutshintsha ihlabathi ngaxeshanye. Qala kancinci. Yiba nobubele kuwe. Bhiyozela nokuba lolona loyiso luncinci. Ukuba wenza loo nto, ngokuhamba kwexesha, loo manyathelo mancinci aya kongeza kwaye azise utshintsho olukhulu ebomini bakho ongazange uluphuphe.