Ukususela oko ugqirha wakho ekuxelele ukuba unesifo sengqondo esibizwa ngokuba yi-bipolar disorder , ngaba ukhe waziva ngathi ubomi bakho bubambeke kwingxaki ethile? Ngaba ngamanye amaxesha ukhe uzive ngathi olu hambo aluyi kuphela, ukuba awusoze 'uphile'? Ezi mvakalelo azikho kuwe kuphela, kodwa zixhaphakile kubantu abaninzi abaphila nale meko. Kodwa iindaba ezimnandi zezokuba olu luhambo olunokoyiswa. Ayizukwenzeka ngobusuku obunye, kodwa ungathatha amanyathelo amancinci phambili. Namhlanje, masithethe ngolu hambo lokuchacha kunye neempawu ezilula onokuzibona xa usenza inkqubela.
Kuthetha ukuthini ngokwenene "ukuchacha"?
Okokuqala, masiqonde ukuba lithetha ukuthini igama elithi "ukuchacha". Abanye abantu bacinga ukuba ukuchacha kuthetha ukungaphindi ugule. Kodwa inyaniso yahlukile.
Ngamafutshane, ukuchacha kuthetha ukuchitha ixesha elininzi lobomi bakho uphila ubomi obonwabisayo, endaweni yokuba nzima ukulawula imeko yakho ye-bipolar. Oko kuthetha ukuba unexesha namandla okonwabela umsebenzi wakho, usapho, abahlobo, kunye nokulandela izinto ozithandayo ngelixa ulawula iimpawu zakho.
Into ebalulekileyo kukuba, ukuchacha akukho malunga nokufumana umsebenzi ohlawula kakhulu obukade uwuphupha, ukwakha indlu enkulu, okanye ukudibana nomntu obukade umphupha. Ezo zinto zinokuba ziinjongo ezintle ebomini. Kodwa azinanto yakwenza nokuchacha kwi-bipolar disorder.
Ngamanye amazwi, umntu angayilawula kakuhle imeko yakhe ye-bipolar, kodwa unokuba nemingeni kwezinye iindawo zobomi. Oko kuqhelekile kakhulu. Cinga ngako, nokuba umntu unobuchule kangakanani kwi-cricket, akakwazi ukupheka kakuhle, akunjalo? Kunjalo. Akulunganga ukubhidanisa impumelelo kwenye indawo nempumelelo kwezinye iindawo. Ngoko ke, ukuba uyilawula kakuhle imeko yakho ye-bipolar, loo nto yimpumelelo enkulu ngokwayo.
Iimpawu ezilula zokuba wenza inkqubela phambili
Eyona nto ibalulekileyo kuhambo lokuchacha nge-bipolar kukuba uqhubeke usenza utshintsho oluncinci . Musa ukuzikhathaza ngokuba kuza kuthatha ixesha elingakanani. Kungathatha iminyaka. Kuza kuthatha ixesha. Eyona nto ibalulekileyo kukugxila ekwenzeni utshintsho oluncinci yonke imihla.
Kodwa, sonke sithanda ukubona ubungqina obubonakalayo bokuba senza inkqubela phambili. Kusinika ukuzithemba okukhulu nesibindi. Ukwenza into okwesibini kuvakala kulula, kungekuphela nje ngenxa yamava, kodwa kuba sikholelwa kuthi ukuba 'ndingakwenza oku'. Leyo yeyona nto iphambili ekufumaneni impumelelo .
Ngoko ke, ezi zizibonakaliso ezilula, kodwa ezinamandla kakhulu eziya kukunceda wazi ukuba uyaqhubeka na nolu hambo. Ezi zisenokubonakala 'zizinto ezincinci' kuwe, kodwa eneneni zezona ziphumeleleyo zinkulu.
| Uphawu olulula lwenkqubela phambili | Kutheni oko kubalulekile? |
|---|---|
| Ukuthatha amayeza njengoko kuchaziwe | Ukusela amayeza owanikwe ngugqirha, ngexesha elifanelekileyo, nangedosi efanelekileyo sisiseko solu hambo. Oku kubonisa ukuba uthatha uxanduva ngempilo yakho. |
| Ukufika ngexesha kwiindibano zonyango | Ukufika ngexesha kwiindibano zakho ezicwangcisiweyo nogqirha okanye umcebisi wakho kubonisa ukuzinikela kwakho. Oku kuqinisekisa ukuba uthatha inxaxheba ngokukhutheleyo kunyango lwakho. |
| Ucoceko lomntu | Le yinto abantu abaninzi abayihoyiyo, kodwa ibaluleke kakhulu. Xa ukwimeko yokudakumba okukhulu okanye ukudinwa, nokuba uhlamba, ukuhlamba amazinyo akho, ukucheba, okanye ukunxiba impahla ecocekileyo kunokuba ngumsebenzi omkhulu. Ngoko ke ukukwazi nje ukuphuma ebhedini wenze ezi zinto akuyonto incinci. |
| Ukugcina inkqubo yemihla ngemihla | Ukuzama ukugcina ucwangciso oluthile, olufana namaxesha okutya nokusela kunye namaxesha okulala, kunokuba luncedo kakhulu ekulawuleni isifo sengqondo esibizwa ngokuba yi-bipolar disorder. Ukuba nendlela ethile ebomini bakho kunokukunceda uzive uzinzile ngakumbi. |
Ixabiso lezinto 'eziqhelekileyo' kubomi bemihla ngemihla
Inyani yile, ukuphila kakuhle ne-bipolar disorder kuthetha ukuqhubeka nokwenza imisebenzi eqhelekileyo yemihla ngemihla. Uninzi lwale misebenzi lunokuba yinto eqhelekileyo, ngamanye amaxesha ide ibe yinto ekruqulayo.
Impumelelo kuluntu lwethu ilinganiswa yimpumelelo enkulu. KodwaKumntu ophila nemeko efana ne-bipolar, impumelelo enkulu ixhomekeke ekwenzeni izinto ezibizwa ngokuba 'ziqhelekileyo', 'ezikruqulayo' imihla ngemihla. Kuba xa isifo sinzima, ukwenza ezi zinto zincinci kunokuba yeyona nto inzima emhlabeni.
Ngoko ke, ukuba unokuvuka ebhedini yonke imihla, uhlambe ubuso bakho, uthathe amayeza akho ngexesha, kwaye wenze umsebenzi omncinci, oko kuthetha ukuba wenza ngcono kakhulu kunokuba ucinga ukuba wenza kweli dabi. Ziqhayise. Xa uphumelela kwizinto ezincinci ebomini, kuthetha ukuba wenza kakuhle ngokwenene.
Kakade ke, kusenokubakho amaxesha apho kunzima ukwenza ezi zinto. Yinto eqhelekileyo leyo. Akunjalo rhoqo. Ngamaxesha anje, kubalulekile ukuthetha nogqirha wakho endaweni yokubandezeleka wedwa. Mxelele ngemeko yakho. Usenokukwazi ukwenza utshintsho oluncinci kumayeza akho okanye akunike elinye icebiso. Khumbula, ukucela uncedo kolu hambo akubobuthathaka, ngamandla.
Umyalezo Wokuya Ekhaya
- Ukuchacha akuyonto eyenzeka ngobusuku obunye, luhambo oluthatha ixesha. Ngoko ke qhubeka nomonde nokuzinikela.
- Unyango lokwenyani kukuchitha ixesha elininzi ukonwabela ubomi bakho, endaweni yokulawula imeko yakho ye-bipolar.
- Izinto ezilula ezifana nokusela amayeza akho ngexesha, ukubona ugqirha wakho, kunye nokugcina ucoceko lomntu zezona mpawu zibalulekileyo zenkqubela phambili. Bhiyozela ezi mpumelelo zincinci.
- Musa ukubhidanisa impilo-ntle yakho yengqondo nemali okanye ezinye iimpumelelo zangaphandle. Ezi zinto zimbini zahlukile.
- Musa ukubandezeleka wedwa ngamaxesha obunzima. Qiniseka ukuba ucela iingcebiso kugqirha wakho . Ukucela uncedo luphawu lwamandla.
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