Ulwazi lwezeMpilo ngokubanziJulayi 16, 2026🔄 Updated: Jul 16, 2026⏱ 5 min

Kutheni ezinye izinto zikruqula? Masithethe ngale ntshukumisa yangaphakathi!

Creator: Dr. Priya Sammani
Published: 2026-07-15T22:50:57.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Xa ujonga imisebenzi yakho yemihla ngemihla, wenza izinto ezithile ngovuyo olukhulu, akunjalo? Kodwa wenza ezinye izinto ulindele enye into, njengomvuzo okanye ukunconywa. Khawuthelekelele, ukuba uninzi lomsebenzi wenza ngaphandle kokulindela nawuphi na umvuzo wangaphandle, kodwa ngenxa yokuba uwuthanda, oko kuthetha ukuba uqhutywa yinto ebizwa ngokuba yi -Intrinsic Motivation . Iingcali zengqondo zithi olu lolona phawu lubalaseleyo lwenkuthazo olukunceda uphumelele ebomini.

Yintoni kanye kanye inkuthazo yangaphakathi?

Sithi, 'Andinasizathu sokwenza oku' xa singazi ukuba kutheni sifuna ukukwenza. Yiloo nto inkuthazo iyiyo. Yiyo loo nto kufuneka siziphathe ngendlela ethile ukuze sifikelele usukelo oluthile.

Ngamafutshane, inkuthazo yangaphakathi kukufuna ukwenza into evela ngaphakathi kuwe. Iqala ngokuba nomdla wokwenene kumsebenzi okanye kwisifundo esithile. Jonga usana oluncinci. Luqhubeka luzama ukuhlafuna, ukubamba, ukutyumza, nokuphosa izinto olunokuzifumana, akunjalo? Akukho mntu umxelele nantoni na ngaloo nto. Ivela ngaphakathi.

Njengomntu omdala, ufumana la mava ngenxa yovuyo lokwenza into ethile, xa wenza into ethile ukuze ufumane imingeni emitsha, ufumane amava amatsha, ufunde into ethile, wandise izakhono zakho. Siya ekhefini, siye egadini, sidlale imidlalo yebhodi, sibukele iimuvi, sifunda iinoveli ngenxa yolu hlobo lwenkuthazo yangaphakathi.

Xa usebenza ngenkuthazo yangaphakathi, ukuzithemba kwakho kuyakhula, uzive ngathi wenza umahluko ehlabathini, kwaye uzive ngathi unenjongo enkulu ebomini.

Yintoni isayensi ebangela oku?

Ingcamango yesizathu sangaphakathi yavela okokuqala kuphando luka-1985 olwenziwe ziingcali zengqondo uRichard Ryan no-Edward Deci. Baphuhlise ithiyori ebizwa ngokuba yiSelf-Determination Theory (SDT) . Imbono eyayixhaphakile ngelo xesha yayikukuba abantu basebenza kakuhle xa bethenjiswa into yangaphandle, njengomvuzo okanye indumiso. Kodwa le thiyori intsha yayiphikisana ngokupheleleyo naloo mbono.

URyan noDeci bathi inkuthazo yangaphakathi ivela kumnqweno wemvelo abantu ekufuneka baphucuke baze babe ngcono. Olu gqozi lwangaphakathi lunokukunceda uphucule kungekuphela nje iziphumo zomsebenzi wakho, kodwa namava onawo ngelixa uwenza.

Ngokwale ngcamango yokuzikhethela (SDT), abantu banezidingo zengqondo ezintathu zemvelo. Ezi zezona zisikhuthazayo ngaphakathi.

1.Ukuzimela: Olu luluvo lokuba ulawula into oyenzayo. Sonke sithanda ukuba nethuba lokugqiba ukuba singayenza njani kwaye nini into.

2. Ubuchule: Oku kukukwazi ukwenza imisebenzi efanelekileyo ngokwezakhono, ulwazi, namava omntu. Oko kukuthi, sithanda ukwenza izinto esiziva ngathi "Ndingakwenza oku kakuhle."

3. Ulwalamano: Unxibelelwano kunye nentsingiselo oyifumanayo kumsebenzi othile. Xa oko sikwenzayo kufeza injongo enkulu, xa siziva ngathi siyinxalenye ebalulekileyo yoluntu, sikhuthazeka ngakumbi ukukwenza.

Inkuthazo yomntu yangaphakathi ikhula kakhulu xa zonke ezi zinto zintathu zidibana.

Umahluko phakathi kwesizathu sangaphakathi nesangaphandle

Inkuthazo yangaphandle kuxa wenza into ethile ukuze ufumane inzuzo yangaphandle. Umzekelo, ukwamkelwa eluntwini, ukwenza imali engakumbi. Phakathi kwabafundi, ukufumana amanqaku amahle, ukugqama phakathi kwabahlobo, kunye nokuphepha isohlwayo zezona zinto zixhaphakileyo ezikhuthaza ngaphandle.

Khawucinge nje, abanye abantwana abafundi kuba bethanda loo nto, kodwa kuba besoyika ukohlwaywa ngabazali babo. Uphando lubonisa ukuba xa abantwana besebenza ngenxa yezizathu zangaphandle, kancinci kancinci bayaphelelwa ngumdla.

Uhlobo lwenkuthazo

Imizekelo

Inkuthazo yangaphakathi
(Umnqweno ovela ngaphakathi)

Ukufunda ulwimi akuthethi ukuphumelela uviwo, kodwa kukufuna ukufunda izinto ezintsha.
Asikuko ukuzenzela indawo eluntwini, kodwa kukunxulumana nabantu kuba ufuna ngokwenene ukuba nabo.
Andinathemba lokuphumelela indebe, ndidlalela nje ukonwaba.
Asikuko ukuzama isinxibo esitsha, kodwa kukujima kuba ufuna ukutyhala imida yomzimba wakho.
Ukuthatha imisebenzi engakumbi eofisini akuthethi ukwenza umphathi azive ekhululekile, kodwa malunga nokuzimisela kwakho ukujongana nemingeni nokwenza izinto.

Inkuthazo yangaphandle
(Ukulindela into yangaphandle)

Ukufunda kuba ufuna ukufumana amanqaku amahle, kungekhona ngenxa yokuthanda isifundo.

Ukwenza umsebenzi wesikolo ngenxa yokoyika ukohlwaywa ngabazali.

Ukusebenza iiyure ezongezelelweyo ukuze ufumane inyuselo okanye ukunyuselwa emsebenzini.

Ukwenza into kuba ufuna ukunconywa ngabanye abantu.

Nangona ezi ngcamango zimbini zizinto ezimbini ezahlukeneyo, ngamanye amaxesha zinokusebenza kunye. Oko kukuthi, ungenza into ethile ukuze ufumane ulonwabo olufumanayo kuyo, kunye nenzuzo yangaphandle ekuzisayo. Umzekelo, ungafunda isiJapan kuba unomdla wokufunda ngeJapan, kwaye unokucinga ukuba kuya kukunceda ufumane ukunyuselwa eofisini.

Kodwa khumbula, ngamanye amaxesha inkuthazo yangaphakathi inamandla kakhulu kunenkuthazo yangaphandle. Isizathu kukuba inkuthazo yangaphakathi ifana nenjini ezisebenzela yodwa ngaphandle kwepetroli. Kodwa ngamanye amaxesha inkuthazo yangaphandle ibalulekile. Khawuthelekelele, unomsebenzi ekufuneka uwugqibe eofisini, kodwa ungenamdla. Ngelo xesha, uloyiko lokuba 'ukuba awukwenzi oku, uza kulahlekelwa ngumsebenzi wakho' (inkuthazo yangaphandle) yiyo ekushukumisela ukuba ugqibe loo msebenzi.

Siyiphuhlisa njani le ntshukumisa yangaphakathi?

Nazi ezinye iindlela zokwandisa olu khuthazo lwangaphakathi.

Yenza umsebenzi wakho ube mnandi: Zama ukongeza ulonwabo kumsebenzi wakho. Oku kuya kukunceda ugxile ngakumbi kuwo.
Zicel’ umngeni: Zibekele usukelo oluncinci nolunokufezekiswa. Musa ukukhangela umvuzo wangaphandle, kodwa jonga njengethuba lokufunda into entsha.
Fumana intsingiselo kumsebenzi wakho: Cinga ngexabiso eliza kufunyanwa ngabanye kwinto endiyenzayo, kunye nenjongo enkulu eza kuyifeza.
Xa ungaziva ngathi ufuna, yenza into oyithandayo: Xa ungaziva ngathi ufuna, yenza into oyithandayo nekudala ufuna ukuyenza.
Nceda abanye: Ungafumana ulwaneliseko olukhulu lwengqondo ngokunceda umhlobo okanye ngokuzithandela. Oku kwakha inkuthazo yakho yangaphakathi.

Ukuba oku kungabi namdla kunye nokukruquka okuzivayo bekuqhubeka ixesha elide, kwaye kuchaphazela kakhulu ubomi bakho bemihla ngemihla, kubalulekile ukuthetha nogqirha wakho ngako, kuba ngamanye amaxesha kunokuba luphawu lwesinye isifo sengqondo.

Umyalezo Wokuya Ekhaya

Inkuthazo yangaphakathi kukwenza into ethile ukuze ufumane ulonwabo nolonwabo oluvela ngaphakathi, ngaphandle kokulindela nantoni na engaphandle.

Inkuthazo yangaphandle kukwenza into ethile ngezizathu zangaphandle, ezinje ngokuhlawula, ukuncoma, okanye ukuphepha isohlwayo.

Inkuthazo yangaphakathi ibaluleke kakhulu kubomi obuphumelelayo nobonwabisayo.

Xa izinto ezintathu zokuzimela, ubuchule, kunye nolwalamano zizaliseka, inkuthazo yethu yangaphakathi iyanda.

Ungaluphuhlisa olu buchule ngokongeza ulonwabo emsebenzini wakho, ukuzinika umngeni, nokunceda abanye.

Inkuthazo Yangaphakathi, Impilo Yengqondo, Impumelelo, Iinjongo, Inkuthazo Yangaphandle, Ithiyori Yokuzikhethela

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Ulwazi lwezeMpilo ngokubanziJulayi 16, 2026
Kutheni ezinye izinto zikruqula? Masithethe ngale ntshukumisa yangaphakathi!
Dr. Priya SammaniMedical Verification
⏱ 5 min read
📋Table of Contents
1. Yintoni kanye kanye inkuthazo yangaphakathi?
2. Yintoni isayensi ebangela oku?
3. Umahluko phakathi kwesizathu sangaphakathi nesangaphandle
4. Siyiphuhlisa njani le ntshukumisa yangaphakathi?
5. Umyalezo Wokuya Ekhaya
Xa ujonga imisebenzi yakho yemihla ngemihla, wenza izinto ezithile ngovuyo olukhulu, akunjalo? Kodwa wenza ezinye izinto ulindele enye into, njengomvuzo okanye ukunconywa. Khawuthelekelele, ukuba uninzi lomsebenzi wenza ngaphandle kokulindela nawuphi na umvuzo wangaphandle, kodwa ngenxa yokuba uwuthanda, oko kuthetha ukuba uqhutywa yinto ebizwa ngokuba yi -Intrinsic Motivation . Iingcali zengqondo zithi olu lolona phawu lubalaseleyo lwenkuthazo olukunceda uphumelele ebomini.
Yintoni kanye kanye inkuthazo yangaphakathi?
Sithi, 'Andinasizathu sokwenza oku' xa singazi ukuba kutheni sifuna ukukwenza. Yiloo nto inkuthazo iyiyo. Yiyo loo nto kufuneka siziphathe ngendlela ethile ukuze sifikelele usukelo oluthile.
Ngamafutshane, inkuthazo yangaphakathi kukufuna ukwenza into evela ngaphakathi kuwe. Iqala ngokuba nomdla wokwenene kumsebenzi okanye kwisifundo esithile. Jonga usana oluncinci. Luqhubeka luzama ukuhlafuna, ukubamba, ukutyumza, nokuphosa izinto olunokuzifumana, akunjalo? Akukho mntu umxelele nantoni na ngaloo nto. Ivela ngaphakathi.
Njengomntu omdala, ufumana la mava ngenxa yovuyo lokwenza into ethile, xa wenza into ethile ukuze ufumane imingeni emitsha, ufumane amava amatsha, ufunde into ethile, wandise izakhono zakho. Siya ekhefini, siye egadini, sidlale imidlalo yebhodi, sibukele iimuvi, sifunda iinoveli ngenxa yolu hlobo lwenkuthazo yangaphakathi.
Xa usebenza ngenkuthazo yangaphakathi, ukuzithemba kwakho kuyakhula, uzive ngathi wenza umahluko ehlabathini, kwaye uzive ngathi unenjongo enkulu ebomini.
Yintoni isayensi ebangela oku?
Ingcamango yesizathu sangaphakathi yavela okokuqala kuphando luka-1985 olwenziwe ziingcali zengqondo uRichard Ryan no-Edward Deci. Baphuhlise ithiyori ebizwa ngokuba yiSelf-Determination Theory (SDT) . Imbono eyayixhaphakile ngelo xesha yayikukuba abantu basebenza kakuhle xa bethenjiswa into yangaphandle, njengomvuzo okanye indumiso. Kodwa le thiyori intsha yayiphikisana ngokupheleleyo naloo mbono.
URyan noDeci bathi inkuthazo yangaphakathi ivela kumnqweno wemvelo abantu ekufuneka baphucuke baze babe ngcono. Olu gqozi lwangaphakathi lunokukunceda uphucule kungekuphela nje iziphumo zomsebenzi wakho, kodwa namava onawo ngelixa uwenza.
Ngokwale ngcamango yokuzikhethela (SDT), abantu banezidingo zengqondo ezintathu zemvelo. Ezi zezona zisikhuthazayo ngaphakathi.
1.Ukuzimela: Olu luluvo lokuba ulawula into oyenzayo. Sonke sithanda ukuba nethuba lokugqiba ukuba singayenza njani kwaye nini into.
2. Ubuchule: Oku kukukwazi ukwenza imisebenzi efanelekileyo ngokwezakhono, ulwazi, namava omntu. Oko kukuthi, sithanda ukwenza izinto esiziva ngathi "Ndingakwenza oku kakuhle."
3. Ulwalamano: Unxibelelwano kunye nentsingiselo oyifumanayo kumsebenzi othile. Xa oko sikwenzayo kufeza injongo enkulu, xa siziva ngathi siyinxalenye ebalulekileyo yoluntu, sikhuthazeka ngakumbi ukukwenza.
Inkuthazo yomntu yangaphakathi ikhula kakhulu xa zonke ezi zinto zintathu zidibana.
Umahluko phakathi kwesizathu sangaphakathi nesangaphandle
Inkuthazo yangaphandle kuxa wenza into ethile ukuze ufumane inzuzo yangaphandle. Umzekelo, ukwamkelwa eluntwini, ukwenza imali engakumbi. Phakathi kwabafundi, ukufumana amanqaku amahle, ukugqama phakathi kwabahlobo, kunye nokuphepha isohlwayo zezona zinto zixhaphakileyo ezikhuthaza ngaphandle.
Khawucinge nje, abanye abantwana abafundi kuba bethanda loo nto, kodwa kuba besoyika ukohlwaywa ngabazali babo. Uphando lubonisa ukuba xa abantwana besebenza ngenxa yezizathu zangaphandle, kancinci kancinci bayaphelelwa ngumdla.
Uhlobo lwenkuthazo Imizekelo
Inkuthazo yangaphakathi
(Umnqweno ovela ngaphakathi)
Ukufunda ulwimi akuthethi ukuphumelela uviwo, kodwa kukufuna ukufunda izinto ezintsha.
Asikuko ukuzenzela indawo eluntwini, kodwa kukunxulumana nabantu kuba ufuna ngokwenene ukuba nabo.
Andinathemba lokuphumelela indebe, ndidlalela nje ukonwaba.
Asikuko ukuzama isinxibo esitsha, kodwa kukujima kuba ufuna ukutyhala imida yomzimba wakho.
Ukuthatha imisebenzi engakumbi eofisini akuthethi ukwenza umphathi azive ekhululekile, kodwa malunga nokuzimisela kwakho ukujongana nemingeni nokwenza izinto.
Inkuthazo yangaphandle
(Ukulindela into yangaphandle)
Ukufunda kuba ufuna ukufumana amanqaku amahle, kungekhona ngenxa yokuthanda isifundo.
Ukwenza umsebenzi wesikolo ngenxa yokoyika ukohlwaywa ngabazali.
Ukusebenza iiyure ezongezelelweyo ukuze ufumane inyuselo okanye ukunyuselwa emsebenzini.
Ukwenza into kuba ufuna ukunconywa ngabanye abantu.
Nangona ezi ngcamango zimbini zizinto ezimbini ezahlukeneyo, ngamanye amaxesha zinokusebenza kunye. Oko kukuthi, ungenza into ethile ukuze ufumane ulonwabo olufumanayo kuyo, kunye nenzuzo yangaphandle ekuzisayo. Umzekelo, ungafunda isiJapan kuba unomdla wokufunda ngeJapan, kwaye unokucinga ukuba kuya kukunceda ufumane ukunyuselwa eofisini.
Kodwa khumbula, ngamanye amaxesha inkuthazo yangaphakathi inamandla kakhulu kunenkuthazo yangaphandle. Isizathu kukuba inkuthazo yangaphakathi ifana nenjini ezisebenzela yodwa ngaphandle kwepetroli. Kodwa ngamanye amaxesha inkuthazo yangaphandle ibalulekile. Khawuthelekelele, unomsebenzi ekufuneka uwugqibe eofisini, kodwa ungenamdla. Ngelo xesha, uloyiko lokuba 'ukuba awukwenzi oku, uza kulahlekelwa ngumsebenzi wakho' (inkuthazo yangaphandle) yiyo ekushukumisela ukuba ugqibe loo msebenzi.
Siyiphuhlisa njani le ntshukumisa yangaphakathi?
Nazi ezinye iindlela zokwandisa olu khuthazo lwangaphakathi.
Yenza umsebenzi wakho ube mnandi: Zama ukongeza ulonwabo kumsebenzi wakho. Oku kuya kukunceda ugxile ngakumbi kuwo.
Zicel’ umngeni: Zibekele usukelo oluncinci nolunokufezekiswa. Musa ukukhangela umvuzo wangaphandle, kodwa jonga njengethuba lokufunda into entsha.
Fumana intsingiselo kumsebenzi wakho: Cinga ngexabiso eliza kufunyanwa ngabanye kwinto endiyenzayo, kunye nenjongo enkulu eza kuyifeza.
Xa ungaziva ngathi ufuna, yenza into oyithandayo: Xa ungaziva ngathi ufuna, yenza into oyithandayo nekudala ufuna ukuyenza.
Nceda abanye: Ungafumana ulwaneliseko olukhulu lwengqondo ngokunceda umhlobo okanye ngokuzithandela. Oku kwakha inkuthazo yakho yangaphakathi.
Ukuba oku kungabi namdla kunye nokukruquka okuzivayo bekuqhubeka ixesha elide, kwaye kuchaphazela kakhulu ubomi bakho bemihla ngemihla, kubalulekile ukuthetha nogqirha wakho ngako, kuba ngamanye amaxesha kunokuba luphawu lwesinye isifo sengqondo.
Umyalezo Wokuya Ekhaya
Inkuthazo yangaphakathi kukwenza into ethile ukuze ufumane ulonwabo nolonwabo oluvela ngaphakathi, ngaphandle kokulindela nantoni na engaphandle.
Inkuthazo yangaphandle kukwenza into ethile ngezizathu zangaphandle, ezinje ngokuhlawula, ukuncoma, okanye ukuphepha isohlwayo.
Inkuthazo yangaphakathi ibaluleke kakhulu kubomi obuphumelelayo nobonwabisayo.
Xa izinto ezintathu zokuzimela, ubuchule, kunye nolwalamano zizaliseka, inkuthazo yethu yangaphakathi iyanda.
Ungaluphuhlisa olu buchule ngokongeza ulonwabo emsebenzini wakho, ukuzinika umngeni, nokunceda abanye.
Inkuthazo Yangaphakathi, Impilo Yengqondo, Impumelelo, Iinjongo, Inkuthazo Yangaphandle, Ithiyori Yokuzikhethela
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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