Mama, dade wethu, ngaba wakha wakhathalela impilo yamabele akho? Mhlawumbi ucinga, "Owu, andinalo loo ngxaki." Kodwa kubaluleke kakhulu kuthi sonke ukuba siqaphele imizimba yethu, ingakumbi impilo yamabele ethu. Kuba, ukuba kukho naluphi na utshintsho, sithi esinokuluqonda ngokukhawuleza. Namhlanje sithetha ngomfazi onesibindi kakhulu owafunda isifundo esikhulu kumava akhe waza wafuna ukwabelana ngalolo lwazi nehlabathi, kunye ne-app emangalisayo ayidalileyo.
Ibali likaJessica: Ukuzimisela Okuzelwe Yintlungu
Iqhawekazi leli bali nguJessica Baladad. Ngethuba efunda eyunivesithi, uJessica wayehlala ehlola amabele akhe. Ngenye imini, ngelixa esenza njalo, wabona iqhuma elincinci kwelinye lamabele akhe. Waya kugqirha ngoko nangoko. Emva kovavanyo, oogqirha bathi yayingengomhlaza, kodwa sisimila esingenobungozi esibizwa ngokuba yi- "Fibroadenoma" . Nangona sasuswa ngotyando, uJessica wafunda isifundo esikhulu kweso siganeko. Oko kukuthi, kubalulekile ukuba uhlale unika ingqalelo kumabele akho.
Ixesha ladlula. Kwiminyaka kamva, xa uJessica wayehlola amabele akhe ngenye imini, waphinda waziva iqhuma elahlukileyo kuneliqhelekileyo. Kodwa ngeli xesha iindaba bezingalunganga. Uvavanyo lwaqinisekisa ukuba unomhlaza wamabele.
UJessica wachitha iminyaka emithathu elandelayo kwimeko enzima kakhulu. Ngelixa wayefumana unyango lomhlaza, kwafuneka enze utyando lokwakhiwa kwakhona kwamabele. Nangona lonke olu hambo lwalubuhlungu kuye, lwamnika ukuzimisela okukhulu. Wayecinga ukuba kufuneka ancede abanye abafazi abafana naye ukuba banyamekele impilo yabo yamabele . Ngenxa yesi sigqibo, le app ixabisekileyo ebizwa ngokuba yi " Feel For Your Life " yazalwa.
Yintoni i-app ethi “Feel For Your Life”?
Ngamafutshane, kufana nomhlobo wedijithali okuncedayo ukuba unyamekele impilo yebele lakho. Ngokutsho kukaJessica, le ayisiyonye nje i-app. Yi-app yokuqala yokuhlola umhlaza eyenziwe ngumntu osindileyo kumhlaza. Wayefuna ukudala isixhobo esiza kunceda abafazi bathathe uxanduva ngempilo yabo kwaye benze izigqibo ezinolwazi.
Makhe sibone ukuba zeziphi iingenelo ozifumanayo kule app.
| Iimpawu ze-app | Oko kuya kukunceda |
|---|---|
| Isikhumbuzo Sokuzihlola | Ikukhumbuza umhla wokujonga amabele akho inyanga nenyanga. Ngenxa yobomi obuxakekileyo, akunakwenzeka ukuba oku kulibaleke. |
| Ukuthatha amanqaku | Ungabhala phantsi naluphi na utshintsho oluvayo ngexesha lovavanyo (iqhuma, utshintsho eluswini, intlungu). |
| Utshintsho lokulandelela | Ungabona ukuba loluphi utshintsho olukhoyo inyanga nenyanga. La manqaku aza kuba luncedo kakhulu ekucaciseni ngokuchanekileyo xa usiya kugqirha. |
| Ulwazi kunye noLwazi (Iziko loLwazi) | Iqulethe ulwazi oluninzi oluxabisekileyo malunga nempilo yamabele, iindlela zokuhlola, unyango lomhlaza, kunye nendlela yokuthetha nogqirha ngayo. |
| Uluntu lweNethiwekhi yoLuntu (Uluntu olukwi-Intanethi) | Oku kukunika ithuba lokunxibelelana nabanye abantu usebenzisa le app, wabelane ngamava akho, kwaye ukhuthazane. |
Kutheni kubalulekile ukuzihlola amabele?
Ngoku usenokuba uzibuza, “Kutheni ndifanele ndizihlole amabele am?” Isizathu silula. Akukho mntu wazi umzimba wakho ngaphezu kwakho. Injongo ephambili yokuzihlola amabele kukukunceda ufumanise ukuba imeko yakho “eqhelekileyo” yebele injani.
Khumbula, amabele omfazi ngamnye ahlukile kwimilo, ubukhulu, kunye nobunjani bawo. Xa usenza olu vavanyo ngosuku olunye inyanga nganye (ngesiqhelo emva kweentsuku ezisi-7-10 emva kokuya exesheni), uya kufumana umbono olungileyo wokuba amabele akho abukeka njani. Emva koko, ukuba ubona naluphi na utshintsho olungaqhelekanga, umzekelo:
- Iqhuma elitsha okanye ukuqina
- Utshintsho kwimo yesifuba okanye ukuntywila ngaphakathi
- Ukukhupha amanzi kwingono (ngaphandle kokuba ungumama oncancisayo)
- Utshintsho kwinkangeleko yolusu lwebele (njengexolo leorenji)
- Intlungu engapheliyo kwindawo yebele okanye ekhwapheni
Ukuba into efana naleyo iyenzeka, uya kukwazi ukuyibona ngokukhawuleza .
Khumbula, ayilo lonke iqhuma okanye utshintsho olusebeleni lakho oluyimhlaza. UJessica wayeneqhuma elingelona libi ekuqaleni. Kodwa kubalulekile ukwazisa ugqirha wakho ngalo naluphi na utshintsho olutsha. Okukhona isifo sifunyanwa ngokukhawuleza, kokukhona unyango luya kuphumelela.
Olu vavanyo lokuzihlola aluthathi indawo yovavanyo lukagqirha okanye i-mammogram. Nangona kunjalo, yindlela entle yokuhlala uphilile phakathi kwezo mviwo.
Ikamva le-app
UJessica unethemba lokuphuhlisa ngakumbi le app. Kwixesha elizayo, unethemba lokongeza into eza kumvumela ukuba athethe neengcali zonyango nge app ngokwayo, into ebizwa ngokuba yi "Telehealth." Kodwa okwangoku, injongo yakhe ephambili kukukhulisa olu luntu kunye nokuxhobisa abafazi kwihlabathi liphela ukuba bathathe uxanduva ngempilo yabo.
Umyalezo Wokuya Ekhaya
- Impilo yamabele akho isezandleni zakho. Uvavanyo lwebele lwakho lwenyanga sisixhobo esilula kodwa esinamandla.
- Yazi ukuba amabele akho "aqhelekile" kangakanani ukuze ukwazi ukubona naluphi na utshintsho kwangethuba.
- Nangona kungekuko konke ukudumba okanye utshintsho olubonayo ebeleni lakho oluyimhlaza, xela ugqirha wakho naluphi na utshintsho olutsha ngoko nangoko. Ungaze ulutyeshele.
- Ukusebenzisa i-app efana ne-" Feel For Your Life" kuya kuba luncedo olukhulu ekuqhubeni olu vavanyo ngendlela ecwangcisiweyo kunye nokurekhoda ulwazi.
- Nguwe wedwa onokwenza izigqibo ezilungileyo ngempilo yakho. Ngoko ke ungaze woyike ukubuza imibuzo, ukwaziswa, kwaye ufune iingcebiso zonyango xa kuyimfuneko.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho