Ngaba nawe uneentlungu zebele? (Mastalgia) Makhe sithethe ngale nto!

Enyanisweni, abantu abaninzi, ingakumbi abafazi, banokuba neentlungu zebele ngaxa lithile ebomini babo. Ngamanye amaxesha zinokuvakala ngathi kukurhawuzelela okanye ubunzima. Ngamanye amaxesha, inokuba yintlungu ebukhali nehlabayo enganyamezelekiyo. Le ntlungu yebele, esiyibiza ngokwezonyango ngokuba yi-'(Mastalgia)' inokuchaphazela imisebenzi yakho yemihla ngemihla, ubuthongo, kwanempilo yakho yengqondo ukuba ivela rhoqo. Kwakhona, ukuba intlungu iyaqhubeka kwaye ayipheli, isenokuba luphawu lwenye ingxaki yempilo engaphantsi. Ke ngoko, kubaluleke kakhulu ukuqaphela oku. Cinga ngayo, le ntlungu inokubangelwa luhlobo lwamayeza ehomoni owasebenzisayo, utshintsho lwehomoni oluhambelana nokuya kwakho enyangeni, ukunxiba ibra engalinganiyo kakuhle, okanye mhlawumbi usulelo. Amadoda nawo anokuba neentlungu zebele. Isizathu esiphambili sale nto yimeko ebizwa ngokuba yi-'(Gynecomastia)' ekwandeni kwezicubu zebele kumadoda. Kodwa into ebalulekileyo kukuba, uninzi lwexesha, iintlungu zebele azilulo uphawu lomhlaza webele . Kodwa kufuneka sikhathazeke kancinci ngayo.

Kukho iintlobo ezimbini eziphambili zentlungu yebele!

Singahlula le ntlungu yebele ibe ziindidi ezimbini eziphambili: intlungu yebele eyenzeka nge-cyclic kunye nentlungu yebele engapheliyo.

1. Yintoni intlungu yebele eyenzeka rhoqo?

Olu lolona hlobo luqhelekileyo. Njengoko igama lisitsho, le ntlungu inxulumene nomjikelo wakho wokuya exesheni wenyanga . Ihlala isenzeka kubafazi abaphakathi kweminyaka engama-20 nama-50. Ingachaphazela ibele elinye okanye omabini. Oku kudla ngokubangelwa lutshintsho kumanqanaba endalo eehomoni emizimbeni yethu. Le ntlungu inokwenzeka malunga neveki ngaphambi kokuba ixesha lakho liqale. Eyona nto ingcono kukuba le ntlungu iphindaphindayo idla ngokuphela yodwa xa ixesha lakho liqala. Nangona kunjalo, inokubuya njengoko ixesha lakho elilandelayo lisondela. Oku kwenzeka ngendlela eqikelelweyo. Ukuba uthatha amayeza ehomoni afana neepilisi zokulawula ukuzala okanye unyango lokutshintshwa kwehomoni, ungafumana olu hlobo lwentlungu xa wenza utshintsho. Emva kokuya exesheni, apho ixesha lakho liyeka ngokupheleleyo, le ntlungu iphindaphindayo ayisoloko isenzeka.

2. Yintoni intlungu yebele engajikeleziyo?

Olu hlobo lwentlungu yebele alunanto yakwenza nomjikelo wakho wenyanga wokuya exesheni . Luxhaphake kakhulu kubasetyhini abangaphezu kweminyaka engama-40 kwaye lunokuqhubeka emva kokuya exesheni. Ngokungafaniyo nentlungu yokujikeleza, ayinayo indlela ethile. Ngamanye amaxesha iyafika ize idlule, ngamanye amaxesha ihlala ihleli. Uninzi lwexesha, le ntlungu ivakala kwibele elinye, kwindawo ethile. Le ntlungu ingenakujikeleza inokubangelwa kukwenzakala kwebele, ubungakanani bebele, okanye ithumba elingengomqobo.

Iqheleke kangakanani intlungu yebele?

Iintlungu zebele zixhaphake kakhulu kunokuba unokucinga. Kuqikelelwa ukuba malunga nama-70% abafazi baya kuva iintlungu zebele ubuncinane kube kanye ebomini babo. Zixhaphake kakhulu phakathi kwabasetyhini abangekayi exesheni, oko kuthetha ukuba basesexesheni. Kwanaphakathi kwamadoda, phakathi kwama-50% nama-65% baya kuva iintlungu zebele ngaxa lithile ebomini babo. Kodwa into ebalulekileyo ekufuneka uyikhumbule kukuba uninzi lwezinto ezibangela le ntlungu azikho mbi kakhulu okanye azisongeli ubomi.

Zithini iimpawu zentlungu yebele?

Iimpawu zingahluka kancinci ngokuxhomekeke ekubeni unentlungu yebele eyenzeka rhoqo okanye engeyiyo eyenzeka rhoqo. Xa unentlungu yebele eyenzeka rhoqo, amabele akho anokuvakalelwa ngolu hlobo:

• Ingavakala ibuhlungu kwaye inovelwano xa ichukunyiswa.
• Isenokubonakala ngathi idumbile kancinci .
• Isenokuvakala inzima .

Ubunzulu bale ntlungu buyahluka ukusuka kumntu ukuya komnye. Kwabanye, le ntlungu inokusasazeka iye ekhwapheni nasemagxeni. Iimpawu zentlungu yebele engeyiyo ejikelezayo zinokwahluka kancinci:

• Intlungu inokwenzeka kwibele elinye kuphela, kwindawo ethile .
• Isenokuba yintlungu ebukhali, ekhawulezileyo .
• Kunokubakho imvakalelo yokutsha kuloo ndawo ithile, njengokuhlatywa ngemela .

Injani intlungu yebele ebangelwa ngumhlaza?

Ixesha elininzi, umhlaza webele awubuhlungu. Kodwa ukuba kunjalo, unokuziva ngathi yintlungu etshayo okanye ecinezelweyo kwindawo ethile yebele. Okuxhaphake kakhulu kumhlaza webele kukutshintsha kwesikhumba sebele. Ulusu lunokuba rhabaxa kwaye lube nemingxunya, njengexolo leorenji. Okanye ulusu lunokurhawuzelelwa okanye lube bomvu. Ungabona notshintsho kwingono, njengokukhupha amanzi kwingono okanye ingono ejike yangena ngaphakathi (i-nipple inversion).

Luhlobo luni lwentlungu yamabele esifanele sikhathazeke ngakumbi ngalo?

Ukuba iintlungu zebele lakho zihlala ixesha elingaphezu kweeveki ezimbini, okanye ukuba ziyafika zize ziphele ngaphandle kwesiqhelo, oko kungaba luphawu lokuba lixesha lokubona ugqirha. Kwakhona, ukuba uva iintlungu zebele emva kokuya exesheni, kubalulekile ukuxelela ugqirha wakho.

Ingaba kuqhelekile ukuba ibele elinye libe buhlungu?

Ewe, inokuba yinto eqhelekileyo. Iintlungu zebele zinokuchaphazela ibele elinye okanye omabini amabele. Nangona iintlungu ezibangelwa kukutshintsha kweehomoni zihlala zichaphazela omabini amabele, azenzeki kuwo wonke umntu. Kwakhona, usulelo okanye enye imeko engaphantsi kwayo inokuchaphazela ibele elinye kuphela, okanye omabini. Ke ngoko, kungcono ukubona ugqirha kwaye uhlolwe ukuze ufumane unobangela ochanekileyo.

Zithini izizathu zentlungu yebele?

Njengoko besikhe sathetha ngaphambili, eyona nto ibangela iintlungu zebele eziqhubekayo lutshintsho lweehomoni oluhambelana nomjikelo wakho wendalo wokuya exesheni. Iintlungu zebele ezingezizo ezoqhubekayo zinokuba nezizathu ezininzi. Ezinye zazo zezi:

• Iipilisi zokulawula inzala
• Ukukhulelwa
• Izifo zebele ezifana ne-mastitis
• Ukudumba
• Unyango lwehomoni
• Unyango lwemitha lwangaphambili
• Ezinye izinto ezithintela uxinezeleko, ezifana nee-SSRIs (i-selective serotonin reuptake inhibitors),
• Ii-cysts ezizaliswe lulwelo emabeleni ( ii-cysts zebele)
• Amaqhuma angengomhlaza (iiFibroadenomas)
• I-Costochondritis , ukuvuvukala kwamathambo kunye ne-cartilage yesifuba
• Izicwili zesikhumba ezivela kutyando lwangaphambili
• Ukwenzakala okanye iingozi emabeleni

Kwakhona, eminye yemikhwa yethu inokubangela iintlungu zebele ezingahambelani nomjikelo:

• Ukutshaya
• Ukusetyenziswa kakhulu kwe-caffeine (njengekofu, iti)
• Uxinzelelo oluqatha
• Ukuncancisa (kwezinye iimeko)
• Ukutya rhoqo ukutya okunamafutha nokunamafutha

Ngamanye amaxesha into esiyicinga njengentlungu yesifuba inokuba yintlungu yodonga lwesifuba. Xa izihlunu kunye nezicubu ezijikeleze intliziyo kunye nemiphunga yethu zivuvukala, intlungu inokuvakala ngathi ivela emabeleni ethu. Kwiimeko ezininzi, kusenokungabikho nto icacileyo necacileyo yentlungu yebele.

Ngaba iintlungu zebele luphawu lomhlaza webele?

Ngokwesiqhelo akunjalo. Abantu abanomhlaza webele banokuba namaqhuma kwindawo yebele, nto leyo enokuba buhlungu. Nangona kunjalo, uninzi lweentlungu zebele azibangelwa ngamaqhuma okanye iithumba ezinomhlaza. Ukuba ukrokrela ukuba unentlungu yebele, ingakumbi ukuba unezinto ezinokubangela umhlaza webele (umzekelo, imbali yosapho), kububulumko ukubona ugqirha kwaye uhlolwe ibele.

Ngaba uxinzelelo kunye nexhala zingabangela iintlungu zebele?

Mhlawumbi. Kukho izifundo ezininzi ezibonisa unxibelelwano phakathi kwentlungu yebele kunye nokuxhalaba. Kusoloko kuyinto entle ukuthetha nogqirha malunga neendlela zokulawula uxinzelelo lwakho kunye nokuxhalaba.

Kutheni amabele ebuhlungu ngexesha lokukhulelwa?

Ngexesha lokukhulelwa, umzimba wakho uqala ukuvelisa iihomoni ezingaphezulu kunesiqhelo, ingakumbi ihomoni i-estrogen. Oku kuchaphazela ngqo amabele akho. Yiyo loo nto omabini amabele edla ngokuba buhlungu kwaye athambe xa uwachukumisa.

Ngubani onokuba neentlungu zebele?

Unokuba neentlungu zebele ukuba unezi zinto zilandelayo:

• Kwabo banamabele amakhulu . Abantu abanamabele amakhulu badla ngokuba neentlungu zamagxa, intamo, nomqolo.
• Kwabo bakhe benza utyando lwamabele ngaphambili kwaye ngenxa yoko banezicwili zesilonda .
• Abantu abasebenzisa amayeza achaphazela iihomoni . Oku kungabandakanya iipilisi zokulawula ukuzala, amayeza okuzala, kunye nonyango lweehomoni.
• Kwabo basela i-caffeine eninzi . Uphando lubonise unxibelelwano phakathi kwentlungu yebele kunye nokusetyenziswa kakhulu kwe-caffeine.

Zithini iingxaki zentlungu yebele?

Iingxaki ezinokubakho ngenxa yeentlungu zebele ziyahluka ngokuxhomekeke kwisizathu. Ukuba azihambi ngesantya, zingabandakanya:

• Ubunzima bokulala.
• Iingxaki ngexesha lokwabelana ngesondo .
• Ukungakwazi ukwenza umthambo okanye ukwenza imisebenzi enzima.

Nangona kunjalo, ezinye iintlungu zebele zibangelwa sisifo okanye usulelo olufihlakeleyo. Ukuba azinyangwa, ezi meko zinokukhokelela kwiingxaki ezinzulu ngakumbi.

Nangona kungaqhelekanga, iintlungu zebele zinokubangelwa ngumhlaza. Ngoko ke, ukuba unentlungu zebele kangangeeveki ezimbini, okanye ukuba uneempawu ezifana neqhuma, utshintsho lolusu, okanye ukuphuma kwamanzi kwingono, bona ugqirha ngokukhawuleza.

Ungaziqonda njani iintlungu zebele?

Xa ubona ugqirha, ngaphambi kovavanyo lwebele, uza kukubuza ngeempawu zakho, ukuba zikho ixesha elingakanani, ukuba intlungu inzima kangakanani, nokuba zivela kangaphi. Ngexesha lovavanyo lwebele, uza kuhlola ngononophelo amabele akho ukuze ajonge amaqhuma okanye ezinye iimpawu zentlungu. Usenokucelwa ukuba ugobe phambili ukuze ubone ukuba intlungu ivela ebeleni lakho okanye ngaphakathi esifubeni sakho. Ugqirha wakho unokuyalela i-mammogram okanye i-ultrasound scan. Nangona kunjalo, ukuba ezi mvavanyo ziyafuneka kuxhomekeke kwizinto ezininzi:

• Uhlobo lwentlungu yakho.
• Izinto ekufuneka uzijonge xa ​​uvavanywa amabele.
• iminyaka yakho.
• Kudlule ixesha elingakanani ukusukela oko wagqibela ukuvavanywa amabele?

Ungayinyanga njani intlungu yebele?

Iintlungu zebele ezibangelwa kukujikeleza kwegazi ziyinto eqhelekileyo yomjikelo wakho wenyanga wokuya exesheni, ngoko ke azidingi nyango luphezulu. Nangona kunjalo, ukuba iintlungu azinyamezeleki, kukho ezinye iintlungu onokuthi uzisebenzise ukunceda ukulawula iimpawu zakho:

• I-Acetaminophen (umz. iTylenol®)
• `Ibuprofen` (umz. `Advil®`, `Motrin®`)
• `Naproxen sodium` (umz. `Aleve®`, `Naprosyn®`)
• `IAspirin` (umzekelo `Anacin®`, `Bayer®`)
• `Diclofenac` (umz. `Voltaren®`) - Le ikwafumaneka njengeoyile yokuthambisa.

Ukuba iintlungu zebele lakho zinzima ngakumbi, ugqirha wakho angacebisa amayeza amabini abizwa ngokuba yiDanazol okanye iTamoxifen (afanele athathwe kuphela ngomyalelo kagqirha). Nangona kunjalo, omabini la mayeza anemiphumo emibi, ngoko ke kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba uwasebenzise uze ugqibe ukuba ayafaneleka na kwimeko yakho. Kukwakho nezinye izinto ezimbalwa onokuzenza ukunceda ukunciphisa iintlungu zebele:

• Ukuyekisa, ukutshintsha idosi, okanye ukuyeka amayeza e-hormone (afana neepilisi zokulawula ukukhulelwa) okanye amayeza aziwa ngokubanga iintlungu zebele. Kodwa musa ukwenza oku ngaphandle kwengcebiso kagqirha.
• Ukunxiba ibra elingana kakuhle nexhasayo. (Amabele ayatshintsha ngobukhulu kunye nemilo ngokuhamba kwexesha. Ngoko ke, qiniseka ukuba uhlala ulingana nobukhulu obuchanekileyo bebra.)
• Ukuphepha iimveliso zecuba ezifana neecuba.
• Nciphisa okanye uyeke ukusebenzisa i-caffeine .
• Faka i-compress efudumeleyo kwindawo ebuhlungu kakhulu yebele (lumka ungalimazi ulusu).
• Ukuthatha izongezo zevithamini E. Ezinye izifundo zibonise ukuba oku kunokuba luncedo kwabo baneentlungu zebele ngenxa yokuya exesheni.
• Ukuthambisa ioyile yeprimrose yangokuhlwa emabeleni. Ezinye izifundo zibonise ukuba oku kunokunciphisa iintlungu zamabele.
• Ukusela izongezo ze-magnesium . Ukuzithatha ngexesha lokuya exesheni, malunga neeveki ezimbini ngaphambi kokuba uye exesheni, kunokunceda ekunciphiseni iimpawu.
• Ukusebenzisa amafutha okunciphisa iintlungu afana ne-"OTC - ngaphandle kwekhawuntara" "Trolamine salicylate cream", enokuthengwa kwikhemesti ngaphandle kwemvume kagqirha.
• Ukusebenzisa iindlela zokuphumla ukunciphisa uxinzelelo.

Nceda ukhumbule ukuba ezinye zezi ndlela zonyango azikafundwa nzulu, kwaye zisenokungasebenzi kuye wonke umntu. Kungcono ukuthetha nogqirha wakho ukuze ubone ukuba ezi ndlela zonyango zingakunceda na.

Ukuba unentlungu yebele engeyiyo eyenzeka nge-cyclical, ugqirha wakho unokucebisa unyango olufana nolo lwentlungu eyenzeka nge-cyclical. Nangona kunjalo, ukuba ufumanisa ukuba imbangela eyintloko yentlungu yakho yinto efana nosulelo okanye ithumba elingengomhlaza, unyango oluthile (olufana nee-antibiotics okanye utyando) lunokufuneka ngenxa yeso sizathu.

Ngaba iintlungu zebele zingathintelwa?

Iintlungu zebele ezibangelwa kukujikeleza kwegazi ziyinto eqhelekileyo kumjikelo wakho wenyanga wokuya exesheni, ngoko ke akunakwenzeka ukuba uzithintele ngokupheleleyo. Kodwa kukho utshintsho oluthile kwindlela ophila ngayo onokulwenza ukuze uncede ukugcina iimpawu zakho zingabi mbi. Ezi ziquka ukunxiba ibra efanelekileyo, ukunciphisa icaffeine, kunye nokuyeka ukutshaya.

Iintlungu zebele zingahlala ixesha elingakanani?

Ngaphambi kokuba uyeke ukuya exesheni, usenokuba neentlungu zebele ezijikelezayo rhoqo ngenyanga. Nangona iintlungu zebele ziyingxaki engapheliyo, ubunzima bentlungu buxhomekeke kwindlela oyiphatha ngayo - oko kukuthi, ngamayeza athile eentlungu kunye notshintsho lwendlela yokuphila. Iintlungu zebele ezingezizo ezijikelezayo zinokunyangwa ngamayeza kunye notshintsho lwendlela yokuphila. Nangona kunjalo, ngolu hlobo lwentlungu, ugqirha wakho unokucebisa amayeza athile okanye unyango lokujongana nesizathu esiyintloko sentlungu.

Luhlobo luni lwentlungu yebele "eqhelekileyo"?

Ezinye izinto ezibangela iintlungu zamabele zisenokuba ziqhelekile, njengotshintsho lweehomoni okanye iipilisi zokulawula ukuzala. Kodwa oko akuthethi ukuba kufuneka uphile nentlungu okanye ungafumani unyango. Umzekelo, ukutshintsha uhlobo lwepilisi yokulawula ukuzala oyithathayo kunokunceda.

Nangona iintlungu zebele ngamanye amaxesha zinokuba yinto eqhelekileyo, zinokuba luphawu lwengxaki. Kungcono ukubona ugqirha ukuqinisekisa ukuba akukho sizathu sibalulekileyo kwaye ufumane isisombululo sentlungu yakho.

Ndifanele ndimbone nini ugqirha malunga neentlungu zebele lam?

Bona ugqirha ukuba intlungu yebele lakho inje:

• Ukuba kuya kuba kubi imihla ngemihla.
• Ukuba ayinciphi emva kweeveki ezimbini.
• Ukuba iphazamisana nemisebenzi yakho yemihla ngemihla okanye ubuthongo.

Ukuba intlungu yakho ihamba neqhuma, ukuphuma kwencindi yebele, okanye utshintsho lolusu, bona ugqirha ngoko nangoko. Nangona intlungu yebele inokuba yinto ebuhlungu kakhulu, ayisoloko imbi kangako. Ugqirha wakho angakunceda ulawule iimpawu zakho ngonyango olufana namayeza kunye neendlela ezahlukeneyo zokuzinyamekela. Kusoloko kuyinto elungileyo ukwazisa ugqirha wakho ukuba intlungu ihlala ixesha elingaphezulu kweeveki ezimbini okanye ukuba iba mandundu. Emva koko unokwenza uvavanyo olufunekayo, ahlole amabele akho, aze afumane unobangela wentlungu.

Umyalezo Omele Uwuthathe Ekhaya: Izinto Omele Uzikhumbule

Ngoko ke, iintlungu zebele (i-mastalgia) yinto efunyanwa ngabantu abaninzi. Uninzi lwexesha, ayilophawu lomhlaza omkhulu. Isenokuba ziintlungu ezijikelezayo ezinxulumene nomjikelo wokuya esikhathini, okanye iintlungu ezingezizo ezijikelezayo ezibangelwa zezinye izizathu.

• Ukuba intlungu yakho intsha, inzima, ihlala ihleli, okanye ihamba namaqhuma, utshintsho lolusu, okanye ukuphuma kwamanzi kwingono, qiniseka ukuba ubona ugqirha.
• Izinto ezilula ezifana nokunxiba ibra elingana kakuhle, ukunciphisa icaffeine, kunye nokuphepha ukutshaya ngamanye amaxesha zinokunceda.
• Kungcono ukuthetha nogqirha uze ugqibe ukuba loluphi unyango olukufaneleyo. Ungaze uqikelele uze uzithengele amayeza wedwa.

Kubaluleke kakhulu ukunyamekela impilo yakho. Ndiyathemba ukuba olu lwazi luza kuba luncedo kuwe!