Ngamanye amaxesha uphathwa yintloko ebuhlungu evakala ngathi intloko yakho icinezelwe macala omabini, akunjalo? Sidla ngokuyibiza ngokuba yi-'Tension Headache'. Ngamaxesha anje, ugqirha wakho usenokuba ukunike iyeza elikhethekileyo. Namhlanje sithetha ngelinye lamayeza anjalo. Anezithako ezintathu ezidityanisiweyo. Ziyi-Butalbital, i-Acetaminophen, kunye ne-Caffeine.
Ngamafutshane, eli yeza lisebenza ngokunciphisa iintlungu zakho nokukhulula izihlunu entlokweni yakho, likwenza uzive ukhululekile. Kodwa into enye ekufuneka uyikhumbule kukuba eli asiloyeza lokuthintela iintloko ezibuhlungu rhoqo okanye iintloko ezibuhlungu. Linikwa kuphela ukulawula intloko ebuhlungu xa sele ivele.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba uqale ukusebenzisa eli yeza, ngokuqinisekileyo kufuneka uxelele ugqirha wakho ukuba unayo nayiphi na kwezi meko zilandelayo. Oku kubaluleke kakhulu kukhuseleko lwakho.
- Ukuba unesifo sentliziyo okanye naziphi na iingxaki kwinkqubo yakho yokujikeleza kwegazi .
- Ukuba usela rhoqo , eli linqaku elibaluleke kakhulu.
- Ukuba unesifo sezintso okanye ubunzima bokuchama.
- Ukuba unesifo sesibindi .
- Ukuba unesifo semiphunga, i-asthma, okanye ezinye iingxaki zokuphefumla .
- Ukuba unesifo esingaqhelekanga esibizwa ngokuba yi-porphyria.
- Ukuba wakha waxhomekeka kwiziyobisi okanye kwenye into .
- Ukuba une-aleji kwi -acetaminophen, i-butalbital, okanye i-caffeine , okanye nakweyiphi na enye iyeza, ukutya, okanye umbala oqulethwe kweli yeza.
- Ukuba ukhulelwe okanye uzama ukukhulelwa .
- Ukuba ungumama oncancisayo .
Ngokuxoxa ngezi ngongoma nogqirha wakho, unokugqiba ukuba eli yeza lifanelekile na kuwe, okanye lifanele linikwe njani.
Ulisebenzisa njani kanye kanye eli yeza?
Lumka kwezi zinto xa usebenzisa eli yeza.
- Eli yeza lifanele lithathwe ngomlomo kunye neglasi yamanzi.
- Thatha kuphela idosi echazwe ngugqirha wakho, kanye njengoko uyalelwe. Ungaze uthathe ngaphezu kwedosi echazwe ngugqirha wakho.
- Ukuba uziva uphazamisekile esiswini emva kokusela iyeza, zama ukulisela kunye nesidlo okanye nobisi.
- Kufuneka kuqatshelwe ngokukodwa xa kunikwa abantwana eli yeza. Kungoko ke, kubalulekile ukufumana ingcebiso kagqirha ngaphambi kokuba umntwana anikwe eli yeza.
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu? (Umthamo ogqithisileyo)
Ukuba ucinga ukuba ngempazamo uthabathe amayeza amaninzi kunokuba ubucinga, yiya kwigumbi likaxakeka lesibhedlele (ETU) ngokukhawuleza. OkanyeFowunela iZiko loLwazi ngeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso. Nokuba awunazo iimpawu, kubalulekile ukufuna ingcebiso yezonyango ngokukhawuleza ukuba uthathe amayeza amaninzi kakhulu.
Eli yeza limiselwe wena wedwa. Ngoko ke, musa ukwabelana ngeyeza lakho nabanye abantu nangasiphi na isizathu.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lokusebenzisa idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini ukuze ubuyisele idosi oyiphosileyo.
Ezinye izinto ezinokusebenzisana nale mithi
Ukuba usebenzisa amanye amayeza ngelixa usebenzisa eli yeza, asenokuchaphazeleka. Ngoko ke xelela ugqirha wakho ngawo onke amayeza, iivithamini, kunye namayeza esintu owasebenzisayo. Lumka ngakumbi ngezi zinto zilandelayo:
- Utywala okanye amanye amayeza ane-alcohol.
- Amanye amayeza okunyanga ukudakumba, ingakumbi lawo akudidi lwe-MAOI.
- Amayeza e-allergy (Antihistamines).
- IiBenzodiazepines (amayeza athomalalisa ingqondo).
- Ezinye izithomalalisi zentlungu.
- Izinto zokukhulula izihlunu.
- Amanye amayeza okunyanga isifo sokuwa.
Olu luhlu aluphelelanga, ngoko ke kungcono ukuxelela ugqirha wakho ngayo yonke into oyithathayo.
Izinto ekufuneka ziqwalaselwe xa usebenzisa amayeza
- Ukuba intloko yakho ayipheli, iba mandundu, okanye uqalisa uhlobo olutsha lwentlungu, xelela ugqirha wakho ngoko nangoko.
- Xa usela eli yeza ixesha elide, umzimba wakho usenokukwazi ukulinyamezela. Oku kuthetha ukuba ungadinga idosi ephezulu ukuze ufumane isiqabu sentlungu njengangaphambili. Oku kuqhelekile.
- Musa ukuyeka ukuthatha eli yeza ngequbuliso ngaphandle kwengcebiso kagqirha. Ukwenza njalo kunokubangela iimpendulo eziqatha. Ukuba kufuneka uyeke ukulisebenzisa eli yeza, ugqirha wakho uya kulinciphisa kancinci kancinci idosi. Ukuba nje umzimba wakho uqhelana neyeza akuthethi ukuba ulikhoboka lalo. Ukulutha kuxa usebenzisa eli yeza ngezinye iinjongo ezingezizo ezenzelwe lona.
- Eli yeza lingakwenza uzive ulele okanye unesizungu . Ngoko ke, ziphephe izinto ezifuna ulumke, njengokuqhuba okanye ukusebenzisa oomatshini, ude wazi ukuba eli yeza likuchaphazela njani.
- Eyona nto ibalulekileyo: Eli yeza liqulethe i-acetaminophen.Iqulethe. Ke ngoko, xa usela oku, musa ukuthatha naliphi na elinye iyeza eliqulethe i-acetaminophen (umz. iPanadol). Ukuba uyayisebenzisa , ungathatha i-acetaminophen ngokugqithisileyo kwaye ubangele umonakalo omkhulu kwisibindi. Nokuba awubonisi zimpawu, iyingozi. Ke ngoko, soloko ujonga ilebheli yeyeza. Ukuba unamathandabuzo, buza ugqirha wakho.
Zithini iziphumo ebezingalindelekanga ezinokubakho zeyeza?
Njengalo naliphi na iyeza, eli linokubangela iziphumo ebezingalindelekanga. Ezinye zazo zinokuba yingozi, ngelixa ezinye zinokuba yinto eqhelekileyo.
| Imiphumela | |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko | |
| Iimpendulo ze-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ukudakumba kwenkqubo yemithambo-luvo ephakathi (uxinzelelo lwe-CNS) | Ukuphefumla kancinci okanye kancinci, ubunzima bokuphefumla, ukuquleka, ukozela kakhulu, ukudideka. |
| Iimpawu Zokwenzakala Kwesibindi | Intlungu kwicala eliphezulu lasekunene lesisu, ukuphelelwa ngumdla wokutya, isicaphucaphu, indle ekhanyayo, umchamo otyheli okanye omdaka omnyama, ukutyheli kolusu okanye amehlo, ukudinwa okungaqhelekanga. |
| Iimpendulo ezinzulu zesikhumba | Ubomvu besikhumba, ukudumba, ukuxobuka kwesikhumba (nangaphakathi emlonyeni). |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Isiyezi | Ndiziva ndinesizungu. |
| Ukozela | Ukulala rhoqo. |
| Isicaphucaphu kunye nokuhlanza | Ukuziva ugula okanye uhlanza. |
| Intlungu yesisu | Ukungakhululeki esiswini. |
Ungayigcina njani imithi ikhuselekile?
- Gcina kude nokufikelela ebantwaneni. Eli yeza linokuba yingozi ukuba lisetyenziswa ngendlela engafanelekanga.
- Yigcine kwindawo ekhuselekileyo ukuze uyikhusele ekubiweni.
- Gcina kubushushu begumbi (phakathi kwe-15-30 degrees Celsius).
- Lahla amayeza aphelelwe lixesha okanye angafunekiyo ngokufanelekileyo. La mayeza anokubulala ukuba afika ezandleni ezingafanelekanga, nokuba ngumntwana okanye isilwanyana sasekhaya. Ngoko ke ukuba awuwadingi, watyumze, uwaxube nento efana nekofu esetyenzisiweyo, umhlaba, okanye inkunkuma yeekati, uwafake ebhegini, uze uwavale kakuhle uze uwalahle emgqomeni.
Umyalezo Wokuya Ekhaya
- Eli yeza linikwa iintloko ezibuhlungu ezixineneyo, hayi ukuthintela iintloko ezibuhlungu.
- Ungaze uthathe ngaphezu komlinganiselo ochazwe ngugqirha wakho.
- Kuphephe ukusela utywala ngokupheleleyo ngelixa usebenzisa eli yeza.
- Ngenxa yokuba ine-acetaminophen, musa ukuyithatha kunye neminye imithi equlethe i-acetaminophen efana nePanadol. Inokubangela umonakalo kwisibindi.
- Xelela ugqirha wakho ngazo naziphi na iingxaki zempilo onazo kunye nezinye iziyobisi ozisebenzisayo.
- Ukuba unamathandabuzo okanye uxhalabile, thetha nogqirha wakho.
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