Ngaba nawe uziva ulele imini yonke? Nokuba ulele kakuhle ebusuku, ngaba uziva ulele kangangokuba awukwazi kwenza nto emini? Okanye ngaba uziva ngathi uyawa xa uhleka okanye umangalisiwe? La ngamava aphazamisayo kakhulu. Namhlanje siza kuthetha ngeyeza elikhethekileyo elimiselwe ukunyanga ezi ngxaki zokulala.
Lithini eli yeza?
Ngamafutshane, eli liyeza elenziwe ngokudibanisa izithako zeCalcium, Magnesium, Potassium, kunye neSodium Oxybates. Linokufumaneka kwimarike phantsi kwegama elithi `(Xywav)`.
Eli asiloyeza lokungalali ngokubanzi. Linyanga ikakhulu:
- I-Narcolepsy: Le yimeko apho ulala khona ungalawuleki nangaliphi na ixesha losuku.
- Idiopathic Hypersomnia: Oku kwenzeka naxa uziva ulele kakhulu emini, nangona ulala iiyure ezininzi ebusuku.
- I-Cataplexy: Le yimeko ekhethekileyo kakhulu. Xa ufumana iimvakalelo ezinamandla, njengokuhleka kakhulu, ukumangaliswa, okanye ukucaphuka, izihlunu zomzimba wakho ziphelelwa ngamandla ngequbuliso. Ngamanye amaxesha unokugoba amadolo akho okanye uwe phantsi.
Eli yeza lisebenza ngokunciphisa ubuthongo bakho emini kwaye likuncede ulale ngcono ebusuku. Likwanciphisa inani lamaxesha ofumana i-cataplexy, ukulahleka kwemisipha ngequbuliso.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale amayeza
Ngaphambi kokuba uqalise eli yeza, kubaluleke kakhulu ukunika ugqirha wakho inkcazo epheleleyo yemeko yakho yempilo. Qiniseka ukuba uyamxelela ukuba unayo nayiphi na kwezi meko zilandelayo:
- Ukuba unesifo sokudakumba okanye ezinye izifo zengqondo.
- Ukuba wakha walukhoboka lotywala okanye ezinye iziyobisi/amayeza kwixesha elidlulileyo.
- Ukuba ungumntu onxila kakhulu .
- Ukuba unesifo sesibindi .
- Ukuba unengxaki yokuphefumla emiphungeni yakho , umzekelo, i-sleep apnea.
- Ukuba unesifo esingaqhelekanga nesizuzwa njenge -succinic semialdehyde dehydrogenase deficiency .
- Ukuba wakha wacinga ngokuzibulala okanye wazama ukuzibulala, okanye ukuba kukho umntu kusapho lwakho okhe wacinga ngokuzibulala.
- Ukuba une -allergy kule mithi (i-Oxybate) okanye naliphi na elinye iyeza, ukutya, okanye idayi.
- Ukuba ukhulelwe okanye uzama ukukhulelwa .
- Ukuba ungumama oncancisayo .
Ndingayisebenzisa njani kanye kanye le yeza?
Olu lulwelo oluselwa ngomlomo. Kubaluleke kakhulu ukuluthatha kanye njengoko ugqirha wakho ekuyalele, ngexesha elifanelekileyo.
- Umlinganiselo ochanekileyo: Sebenzisa isirinji ekhethekileyo okanye indebe yokulinganisa eza naleli yeza ukuze ulilinganise. Musa ukusebenzisa iitisipuni zasekhaya okanye iisuphu zesuphu, kuba zisenokunganiki umlinganiselo ochanekileyo.
- Indlela yokuthatha: Ufanele udibanise umthamo weyeza namanzi amancinci uze uwasele. Ugqirha wakho uza kukuchazela indlela yokwenza oku.
- Ungayithatha nini: Kubalulekile ukuyithatha ungenanto esiswini . Oko kuthetha ukuba ubuncinane iiyure ezimbini emva kokutya.
- Amaxesha amiselweyo: Sela amayeza ngamaxesha amiselweyo ngugqirha wakho. Musa ukuthatha ngaphezu komlinganiselo omiselweyo okanye uyeke ukuwathatha ngequbuliso ngaphandle kwengcebiso kagqirha.
Eli yeza lidla ngokumiselwa ukuba lithathwe kabini ebusuku. Idosi yokuqala kufuneka ithathwe ngaphambi nje kokuba ulale kwaye ulale. Idosi yesibini kufuneka ithathwe kwiiyure ezi-2.5 ukuya kwezi-4 emva kwedosi yokuqala. Kungcono ukuseta i-alamu yoku.
Kubalulekile: Uza kufumana incwadana yemiyalelo ekhethekileyo ethi ``(MedGuide)`` kunye nale yeza. Yifunde ngononophelo. Ukuba unemibuzo, thetha nogqirha wakho.
Kuthekani ukuba umthamo weyeza unyusiwe? (Umthamo ogqithisileyo)
Ukuba ucinga ukuba usele kakhulu eli yeza, fowunela iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko . Okanye yiya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane. Musa ukulibazisa.
Kuthekani ukuba ndiphoswa yidosi?
Ukuba uphoswe yidosi, yiyeke. Musa ukuthatha iidosi ezimbini ngaxeshanye ukuze uhlawule. Thatha idosi elandelayo ngexesha elicwangcisiweyo.
Ezinye izinto ezinokusebenzisana nale mithi
Eli yeza lisenokudibana nezinye izinto, ngoko ke qaphela oku.
| Musa ukuzithatha ezi zinto kunye nantoni na. | |
|---|---|
| Utywala | Ukuphefumla kungacotha ngendlela eyingozi. |
| Ezinye iipilisi zokulala | Ukozela kakhulu kunye nezinye iziphumo ebezingalindelekanga ezinzulu zinokwenzeka. |
| Ezi zisenokusabela (xelela ugqirha) | |
| Ii-Antihistamines | Amayeza omkhuhlane, ukukhwehlela, kunye ne-aleji |
| Amanye amayeza okudakumba | Umzekelo: i-Amitriptyline, i-Fluoxetine, i-Sertraline |
| Amanye amayeza okunyanga isifo sokuwa | Umzekelo: iPhenobarbital |
| Iziyobisi | Iintlungu ezibuhlungu ezinamandla ezifana ne-tramadol kunye ne-morphine |
| Ii-anesthetics eziqhelekileyo | Ii-anesthetics zotyando |
Olu luhlu aluphelelanga, ngoko ke xelela ugqirha wakho malunga nawo onke amayeza, iivithamini, kunye neemveliso zezityalo ozisebenzisayo.
Lumka ngakumbi ngezi zinto xa usebenzisa amayeza.
- Ukulala kakhulu kunye nesiyezi: Eli yeza lingakwenza ulale ngokukhawuleza . Ngoko ke soloko usela idosi yakho yokuqala ngaphambi kokuba ulale . Kuphephe ukuqhuba, ukusebenzisa oomatshini, okanye ukwenza nantoni na efuna ukuphaphama ubuncinane iiyure ezi-6 emva kokuba usele iyeza.
- Imisebenzi Yokulala: Oku kubaluleke kakhulu. Ungavuka ebuthongweni bakho wenze izinto ungaqondanga. Umzekelo , ukuqhuba ulele, ukupheka, ukuthetha ngefowuni, nokuhambahamba ulele . Usenokungakhumbuli nanye kwezi zinto kusasa. Oku kunokuba yinto enzulu. Ukuba ufumanisa ukuba wenze into efana nale, fowunela ugqirha wakho ngoko nangoko.
- Utshintsho kwindlela yokuziphatha kunye neemvakalelo:Ukuba ubona naluphi na utshintsho kwindlela oziphatha ngayo, njengokuziva udandathekile ngakumbi, ukuba neengcinga zokuzilimaza, ukuba nomsindo kakhulu okanye ukucaphuka , xelela ugqirha wakho ngoko nangoko. Xelela usapho lwakho ukuba luqaphele olu tshintsho.
- Utywala: Imiphumo yale mithi inokuba yingozi kakhulu xa isetyenziswa notywala. Ngoko ke, phepha utywala ngokupheleleyo xa usebenzisa iyeza.
Zeziphi iziphumo ebezingalindelekanga endinokuzifumana?
Njengayo nayiphi na iyeza, oku kunokubangela iziphumo ebezingalindelekanga.
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kwemilebe/ulwimi/ubuso, ubunzima bokuphefumla. |
| Ukudakumba kwenkqubo yemithambo-luvo ephakathi (ukudakumba kwe-CNS) | Ukuphefumla kancinci okanye kancinci, isiyezi esigqithisileyo, ukulahlekelwa zingqondo, ubunzima bokuhlala uphaphile. |
| Utshintsho lweemvakalelo | Ukuxhalaba okugqithisileyo, ukudakumba, iingcinga zokuzibulala, ukuphazamiseka. |
| Ukuphelelwa ngamandla kokulala | Ukurhona kakhulu xa ulele, uvuka uphefumla kancinci. |
| Ukuhambahamba ebuthongweni | Ukuvuka ebuthongweni nokuhambahamba okanye ukwenza eminye imisebenzi. |
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ukuba ziyaqhubeka okanye ziyakhathaza | |
| Ukuchama Ebhedini | |
| Isiyezi, intloko ebuhlungu | |
| Ukulahlekelwa ngumdla wokutya, isicaphucaphu, ukuhlanza | |
Indlela yokugcina nokulahla amayeza ngokukhuselekileyo?
Oku kubaluleke kakhulu. Eli yeza lingasetyenziswa gwenxa, ngoko ke kufuneka kuthathwe unonophelo olukhethekileyo ngalo.
- Indawo yokugcina: Gcina kwindawo ekhuselekileyo, ivaliwe kakuhle , kude nabantwana nezilwanyana zasekhaya. Khusela ekubiweni. Eli yeza lelakho kuphela. Ungaze ulinike omnye umntu.
- Ukulahlwa: Kubalulekile ukulahla amayeza angasetyenziswanga naphelelwe lixesha ngokufanelekileyo. La mayeza anokubulala ukuba aphelela ezandleni zabanye abantu, ingakumbi abantwana. Jongana nenkqubo karhulumente yokuqokelela amayeza ukuze ufumane oku. Okanye, ungazixuba namanzi uze uzilahle esinkini. Fumana icebiso elifanelekileyo kugqirha wakho.
Umyalezo Wokuya Ekhaya
- Eli liyeza leengxaki ezithile zokulala ekufuneka lithathwe phantsi kweliso elibukhali likagqirha. Thatha idosi emiselweyo ngexesha elimiselweyo.
- Kuphephe ukusela utywala ngokupheleleyo ngelixa usebenzisa eli yeza, kwaye kuphephe ukulisebenzisa kunye namanye amayeza abangela ubuthongo.
- Lumka kakhulu malunga nokulala kakhulu kunye nokuqhuba ubuthongo, ukuhamba ulele, okunokwenzeka emva kokuthatha amayeza.
- Ukuba ubona naluphi na utshintsho olungaqhelekanga kwimo yakho okanye kwindlela oziphatha ngayo (ukudandatheka, umsindo), yazisa ugqirha wakho ngoko nangoko.
- Gcina amayeza kwindawo ekhuselekileyo kude nabantwana, kwaye ulahle naliphi na iyeza eliseleyo ngokufanelekileyo.
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