Ngaba wakha wazama izihlangu ezintsha, okanye wanxiba izihlangu ezixineneyo kancinci, kwaye uzive ngathi uzwane lwakho lubambekile, lucinezelwe phezulu, kwaye lubuhlungu? Ngamanye amaxesha, uzwane lunokugotywa ngendlela engaqhelekanga, lujongeka njengesando. Le yimeko eqhelekileyo abantu abaninzi abanokuyiva. Siza kuthetha ngale nto namhlanje. Ngokwezonyango, oku sikubiza ngokuba yi-hammertoe . Asinto yokoyika, masithethe ngayo ngokweenkcukacha.
Kalula nje, yintoni iHammertoe?
I-Hammertoe kukugoba okungaqhelekanga kwenye yeenzwane zakho. Ngokukodwa, ilungu eliphakathi lenzwane ligoba liyehla, kwaye incam yenzwane ijonge emhlabeni. Oku kwenza inzwane ibonakale ngathi yi-V ejonge phantsi, okanye imile okwesando.
Le meko ixhaphake kakhulu kwiminwe yesibini, yesithathu, neyesine . Ngamanye amaxesha inokuchaphazela nobhontsi omkhulu. Ekuqaleni, ezi nzwane ziguquguquka kancinci, oko kuthetha ukuba ungazilungisa ngesandla sakho. Kodwa ngokuhamba kwexesha, ukuba azinyangwa, ezi nzwane zinokuba lukhuni kwaye zinamathele ngonaphakade kuloo meko igobileyo.
Zithini iimpawu zale meko?
Ukuba ukrokrela ukuba unesifo se-hammertoe, qaphela ezi mpawu. Masizijonge kwitheyibhile, ukuze kube lula ukuziqonda.
| Uphawu | Ingcaciso elula |
|---|---|
| Intlungu xa unxiba izihlangu | Ngenxa yokuba uzwane lugobile lujonge phezulu, luhlala lukhuhlana phezulu kwesihlangu. Oku kubangela ukuba umphezulu wozwane ube buhlungu kakhulu. |
| Iinkozo kunye neenkozo | Ulusu luyaqina kwaye lube lukhuni ngenxa yokukhuhla rhoqo umphezulu welungu eligobileyo nesihlangu. Kwakhona, umzantsi wonyawo unokukhuhla kakhulu emhlabeni, nto leyo ebangela ukukruquka. |
| Ukudumba kunye nokubomvu kwelungu | Ilungu elichaphazelekileyo liyadumba, libe bomvu, kwaye lisenokuziva lifudumele xa ulichukumisa. Liba nombala obomvu onomsindo, ngokungathi linomsindo. |
| Ubunzima bokuhambisa umnwe | Kunzima kakhulu ukolula okanye ukugoba isihlanganisi somnwe. Kubuhlungu xa uzama ukwenza njalo. |
| Intlungu ezantsi | Uxinzelelo olongezelelweyo olubekwa kwibhola yonyawo phantsi kozwane olugobileyo lunokubangela iintlungu kuloo ndawo. |
Kutheni sijamelene nale meko?
Ixesha elininzi, isizathu esiphambili soku zizihlangu esizinxibayo. Khawuthelekelele, xa unxiba izihlangu ezincinci kakhulu ukuba zingangenyawo zakho, ezimxinwa ngaphambili, kwaye zimile ngendlela etsolo, akukho ndawo yaneleyo yeenzwane kwaye zigoba ngaphakathi. Ingakumbi ngenxa yezihlangu eziphakamileyo ezinxitywa ngabasetyhini, ubunzima bomzimba buza phambili kwaye bubeke uxinzelelo olukhulu kwiinzwane. Xa iinzwane zigobile ngolu hlobo ixesha elide, izihlunu kunye nemisipha yenzwane ayilingani, kwaye uzwane luhlala lunamathele kuloo mfanekiso ugobileyo.
Ngaphandle koko, kunokubakho ezinye izizathu:
- Izizathu zofuzo: Abanye abantu basenokuba sesichengeni sokufumana esi sifo ngokuzalwa ngenxa yokuma kweenyawo zabo okanye ubude beenzwane zabo.
- Ukwenzakala : Le meko inokwenzeka xa uzwane lwaphukile okanye lutyumkile kakhulu.
- I-Arthritis : I-Arthritis ingonakalisa amalungu kwaye ibangele ukuba iminwe ibe ndindisholo.
- Ukonakala kwemithambo-luvo: Le meko inokwenzeka xa imithambo-luvo esezinyaweni yonakele ngenxa yezifo ezifana nesifo seswekile , nto leyo ebangela ukungalingani kwemisipha.
Sifanele siye kugqirha nini?
Intlungu yomlenzeAyiyonto ifanele ithathwe lula. Yinto ebonisa ukuba umzimba wakho uthini.
Ukuba unezinye zeempawu ezikhankanyiweyo apha ngasentla, ingakumbi ukuba imilenze yakho ihlala ibuhlungu, kungcono ukufuna iingcebiso zonyango ngaphambi kokuba imeko ibe mandundu.
Okokuqala, bonana nogqirha wakho wosapho (GP) . Uza kukuhlola aze, ukuba kuyimfuneko, akuthumele kwingcali efana nePodiatrist okanye iOrthopaedic Surgeon. Okukhona uqala ukunyanga oku ngokukhawuleza, kokukhona amathuba akho okuthintela ukuba imeko ingabi mandundu.
Abantu abanesifo seswekile kufuneka balumke kakhulu!
Ukuba unesifo seswekile okanye i-peripheral neuropathy, kufuneka unyamekele iinyawo zakho ngakumbi. Usenokungakwazi ukuziva amaqhuma okanye amanxeba abangelwa ziinwele ezithambileyo. La manxeba anokuba yingozi kwaye abe mandundu ngakumbi. Ngenxa yoko, ugqirha wakho unokucebisa ukuba unxibe izihlangu ezenziwe ngokwezifiso. Kwakhona, qiniseka ukuba uhlola iinyawo zakho rhoqo.
Umyalezo Wokuya Ekhaya
- I-Hammertoe yimeko eyenzeka xa ilungu eliphakathi lenzwane ligoba. Oku kudla ngokubangelwa kukunxiba izihlangu eziqinileyo.
- Iimpawu eziphambili ziintlungu , ukuqina, ukudumba, kunye nokubomvu emnweni.
- Ukuba uneentlungu zomlenze, musa ukuzityeshela. Bonana nogqirha wakho ngokukhawuleza.
- Ukukhetha izihlangu ezifanelekileyo ezilungele iinyawo zakho kunokunceda ekuthinteleni le meko kwaye kulawule le meko.
- Ukuba unesifo seswekile, cinga kabini ngempilo yeenyawo zakho. Jonga iinyawo zakho rhoqo, kuba nokwenzakala okuncinci kunokuba yingozi.
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