⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Masiqale sijonge ukutshiswa lilanga.
Sonke siye satsha lilanga. Siyazi ukuba zibuhlungu kwaye azikhululeki kangakanani. Kodwa azikho nje iingxaki ezincinci. Ukutsha lilanga rhoqo kunokwaluphalisa ulusu lwakho kwaye konyuse umngcipheko wakho wokuba nomhlaza wolusu . Eyona nto ingcono onokuyenza kukunciphisa ukuvezwa kwakho elangeni kangangoko unako. Imitha yelanga inamandla kakhulu phakathi kwentsimbi ye-10 kusasa kunye neyesi-2 emva kwemini , xa inamandla kakhulu. Nciphisa imisebenzi yakho yangaphandle kunye nexesha lokudlala ngeli xesha. Kwakhona, landela la manyathelo alula:- Faka i-sunscreen kuzo zonke iindawo ezivezweyo malunga nemizuzu engama-30 ngaphambi kokuba uphume ngaphandle. Khetha i-sunscreen ene -SPF (Sun Protection Factor) engama-30 ubuncinane .
- Ukuba uza kuba ngaphandle, phinda uthambise i-sunscreen rhoqo emva kweeyure ezi-2 . Ukuba ubila okanye udada, kufuneka uphinde uthambise nasemva koko.
- Nxiba umnqwazi obanzi kunye neeglasi zelanga .
- Sebenzisa i-lip balm ene-SPF engama-30 nangaphezulu ukukhusela imilebe yakho.
Ukuba ulusu lwakho lutsha ngequbuliso, ungoyiki. Hlamba emanzini afudumeleyo. Emva koko, faka i-moisturizer okanye i- hydrocortisone cream , njengoko ugqirha wakho ecebisile. Oku kuya kunciphisa ukudumba kakhulu.
Funa uncedo lwezonyango ngokukhawuleza ukuba unenye yezi mpawu: Bona ugqirha wakho ngokukhawuleza: Yiya kwiSebe leNgxamiseko (ETU) ngokukhawuleza: - Iimpawu zesifo sobushushu (ezifana nentloko ebuhlungu, ukulahlekelwa zingqondo)
| - Ukuba kuvela amadyungudyungu eluswini | - Ukuba unomkhuhlane |
| - Ukuba kukho intlungu enganyamezelekiyo | - Ukuba ubuso budumbile |
| - Iimpawu zokuphelelwa ngamanzi emzimbeni | - Iimpawu zokudinwa bubushushu |
Okwesibini, ukulunywa zizinambuzane (Ukulunywa zizinambuzane)
Izilwanyana ezifana neengcongconi, iimbovane, kunye neerhorho zingenza uhambo lwethu kunye namaxesha okudlala abe yinto ekruqulayo. Kodwa ngamaqhinga ambalwa alula, singaziphepha ezi zidalwa zicaphukisayo.Ungazikhusela njani?
- Kuphephe ukuya kwiindawo ezinemithi, amahlathi, okanye ingca ende. Ukuba kufuneka uye kwiindawo ezinjalo, nxiba iibhulukhwe ezinde kunye nemikhono emide . Kungcono nangakumbi ukuba ungazifaka iibhulukhwe zakho kwiikawusi zakho.
- Kuphephe ukunxiba imibala eqaqambileyo kunye neziqholo ezinamandla xa uphuma. Ezi zinto zitsala izinambuzane.
- Ukuba uya ehlathini, sebenzisa isibulali- zinambuzane. Iimveliso ezine- DEET okanye iPicaridin zibonelela ngokhuseleko olude. Nangona kunjalo, musa ukuzisebenzisa ezi kubantwana abangaphantsi kweminyaka emi-3 ubudala .
- Iimveliso eziqulethe 'ioyile ye-lemon eucalyptus' zikwakhusela kwiingcongconi. Xa usebenzisa into efana nale, funda kwaye ulandele imiyalelo ngononophelo.
- Emva kokuhamba ngaphandle, jonga umzimba wakho ukuba awunazo na iimpukane nezinye izidalwa.
Wenza ntoni ngokuluma?
Ukuba ulunywe sisinambuzane, funa unyango ngokukhawuleza. Ukufaka i-ice pack okanye ilaphu elibandayo kunokunceda ukunciphisa ukudumba. Ukunciphisa ukurhawuzelela, ungasebenzisa i-calamine lotion, ucele ugqirha wakho ukuba akunike i-hydrocortisone cream, okanye uthathe ipilisi ye-antihistamine.Ii-aleji ezibangelwa zizityalo ezinetyhefu
Kukho izityalo ezithile kwiigadi zethu nasemahlathini ezinokubangela ukurhawuzelela, ukubomvu, kunye nokudumba kwesikhumba xa zidibana nomzimba. Umzekelo, izityalo ezifana ne-kahabilia. Le mpendulo yenzeka xa into efana neoyile kwezo zityalo idibana nolusu lwethu. Eyona nto ingcono onokuyenza kukuchonga ezi zityalo kwaye uhlale kude nazo. Musa ukuzichukumisa izityalo ezingaziwayo. Ukuba ngengozi ufumana isityalo esinjalo emzimbeni wakho: 1. Hlamba loo ndawo kakuhle ngamanzi afudumeleyo ngoko nangoko . 2. Hlamba iinzipho zakho kakuhle.Kungenjalo, ukuba uyakrwela, ioyile ingasasazeka kwezinye iindawo zomzimba wakho. 3. Hlamba impahla obuyinxibile ngamanzi ashushu . Ukuba ufumana irhashalala, zama ezi zinto ukuze ufumane isiqabu:- Beka iziqwenga zelaphu zifakwe emanzini abandayo.
- Hlamba ngamanzi afudumeleyo usebenzisa imveliso yokuhlamba equlethe i-oatmeal. Okanye, yongeza ikomityi yesoda yokubhaka kwisitya samanzi uze uhlambe ngaloo manzi.
- Sebenzisa i-'Calamine lotion', i-'Hydrocortisone' cream, okanye iyeza le-'Antihistamine'.
Bona ugqirha kwezi meko - Ukuba irhashalala ivele emilebeni, emehlweni, ebusweni okanye kwizitho zangasese. - Ukuba uneempawu ze-allergy enzima, ezinje ngobunzima bokuphefumla, ukudumba kobuso, fowunela i-ambulensi ngokukhawuleza okanye uye kwiSebe leNgxamiseko elikufutshane (ETU) .
Ukusikwa kunye nokukrwelwa
Ezi zinokwenzeka nangaliphi na ixesha lonyaka. Kodwa xa sidlala ngaphandle kwaye sisebenza egadini, sinamathuba amaninzi okufumana imikrwelo kunye nokwenzakala okuncinci. Ezi ziqhelekile xa sidlala ikhilikithi okanye siwa ebhayisekileni.Nantsi indlela yokunyanga inxeba elincinci:
- Hlamba inxeba kakuhle ngesepha namanzi afudumeleyo.
- Ukuba inxeba liyopha, cinezela inxeba ngelaphu elicocekileyo okanye ilaphu elithambileyo . Oku kuya kuyimisa ukopha .
- Ukuba inxeba lakho likwindawo ecocekileyo, engenathuli, ungalishiya lingagqunywanga. Kungenjalo, ligqume ngebhandishi ecocekileyo uze ulitshintshe yonke imihla .
- Njengoko inxeba liphola, kuza kuvela irhashalala. Musa ukuzama ukuliqhekeza. Irhashalala liza kuwa lodwa xa inxeba lipholile ngokupheleleyo.
| Iimpawu zosulelo lwenxeba (bona ugqirha ukuba unazo ezi) |
|---|
| - Ifiva |
| - Ukudumba kunye nokubomvu okujikeleze inxeba |
| - Ukuziva iintlungu eziqatha xa uchukumisa inxeba |
| - Ukukhupha ubofu enxebeni |
UbusoFuna uncedo lwezonyango ngokukhawuleza ukuba inxeba linzulu, liphuma igazi elininzi, okanye ukuba kukho into efana neglasi ebambeke enxebeni. Kwakhona, ukuba sele kudlule ixesha elide ukusukela oko wajova i-tetanus , thetha nogqirha wakho ngaloo nto.
Umyalezo Wokuya Ekhaya
- Xa uphuma kweli mozulu ishushu, ingakumbi phakathi kwentsimbi ye-10 kusasa ne-2 emva kwemini, qiniseka ukuba unxiba i-sunscreen ene-SPF 30 ubuncinane.
- Xa usiya emahlathini nakwiindawo ezinamahlathi, nxiba impahla ende ukuze uzikhusele kwizinambuzane kwaye usebenzise izinto zokugxotha izinambuzane.
- Kuphephe ukuchukumisa izityalo ongazaziyo. Ukuba isityalo sidibana nolusu lwakho, hlamba loo ndawo ngesepha ngoko nangoko.
- Gcina imikrwelo namanxeba ecocekile kwaye omile. Musa ukuphula amaxolo.
- Ukuba ufumana naziphi na iingxaki zesikhumba, ezinje ngomkhuhlane, iintlungu ezigqithisileyo, ukudumba, okanye iimpawu zosulelo , musa ukoyika kwaye ubone ugqirha wakho.
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