Ngaba nawe uziva ungakhululekanga xa uhamba? Masithethe ngeSifo sokuhamba

Ngaba ungomnye wabantu abaziva benesizungu, bengakhululekanga, kwaye benesicaphucaphu xa uhamba ngebhasi, iveni, okanye isikhephe? Kwanengcinga yokuhamba ikwenza uzive unesicaphucaphu, akunjalo? Oku kuyinto eqhelekileyo kubantu abaninzi. Ngokwezonyango, esi sifo sibizwa ngokuba yi-motion sickness . Abanye abantu bakwabiza ngokuba ' kukudinwa kokuhamba'. Ke namhlanje, masithethe ngale nto ngokulula, isizathu sokuba yenzeka, kunye nento onokuyenza ukuyithintela.

Kutheni oku kusenzeka kuthi ngenene?

Le yinto engaqhelekanga kakhulu. Ngamafutshane, kwenzeka ngenxa yengxabano yemiyalezo eza engqondweni yethu. Kukho iindawo ezininzi zomzimba wethu ezibona intshukumo. La ngamehlo ethu, indlebe yethu yangaphakathi , kunye nemisipha kunye namalungu ethu.

Khawucinge ngale nto: Ufunda incwadi kwifowuni yakho ngelixa ukhwele ibhasi kwindlela esezintabeni.

• Amehlo akho abona isikrini sefowuni, esingashukumiyo. Ngoko ke amehlo athumela umyalezo engqondweni, "Oku kukwindawo enye, akushukumi."
• Kodwa iindawo zendlebe yakho engaphakathi ezilawula ukulinganisela komzimba wakho zinovelwano kakhulu kukushukuma nokujika kwebhasi. Ngoko ke indlebe engaphakathi ithumela umyalezo engqondweni, "Hayi, hayi, le ihamba ngokukhawuleza kakhulu."

Ngoku ingqondo ifumana imiyalezo emibini engqubanayo. Ingqondo ayikwazi ukuqonda ukuba uyashukuma okanye awushukumi. Oko kudideka yinto esiyifumanayo njengeempawu ezifana nokugabha , isiyezi , kunye nokubila .

Kukho iimeko ezininzi apho le meko inokwenzeka khona:

• Xa uhamba ngeemoto, iibhasi, iinqanawa, oololiwe okanye iinqwelomoya.
• Xa usiya kwiindawo zokuzonwabisa.
• Xa udlala imidlalo yevidiyo .
• Xa ufumana inyani ebonakalayo ( VR ).

Uphando lubonisa ukuba umntu omnye kwabathathu emhlabeni uza kuba nesifo sokuhamba ngaxesha lithile ebomini bakhe. Abafazi nabantwana abangaphantsi kweminyaka eli-12 ubudala banamathuba amancinci okuba naso.

Ziziphi izizathu ezenza ukuba le meko ibe nokwenzeka ngakumbi?

Abanye abantu basengozini enkulu yokuhlaselwa yile meko kunabanye. Le theyibhile ingezantsi idwelisa ezinye zezinto ezinokubangela oku.

Zithini iimpawu zoku?

Ukudinwa kukuhamba komzimba akusoloko kuyingozi, kodwa ezi mpawu zinokuqala ngequbuliso kwaye zenze uhambo lwakho lube mnandi.

• Isicaphucaphu nokuhlanza
• Isiyezi
• Umsindo okhawulezileyo (Ukucaphuka)
• Intloko ebuhlungu
• Ukudinwa
• Ulusu olukhanyayo
• Ndiziva ndibanda kwaye ndibila
• Ukwanda kwamathe
• Ukwanda kwesantya sokuphefumla
• Ukungakwazi ukugxila kwinto ethile

Ezi mpawu zihlala ziphela ngokupheleleyo kwiiyure ezingama-24 emva kokuba uyekile ukuhamba. Nangona kunjalo, kwiimeko ezingaqhelekanga, abanye abantu basenokungakwazi ukuyeka ukuhlanza. Oku kunokukhokelela ekuphelelweni ngamanzi emzimbeni , oku kukulahlekelwa ngamanzi emzimbeni, kunye nokungalingani kwe-electrolyte .

Yintoni onokuyenza ukuthintela oku ngaphambi kokuba uhambe?

Ukuba uyazi ukuba unale ngxaki, kubaluleke kakhulu ukuba ucwangcise ngaphambi kokuba uhambe.

Ngaphambi nangexesha lohambo

• Lumka ngendlela otya ngayo: Musa ukutya kakhulu ngaphambi nangexesha lohambo. Kuphephe ukutya okunamafutha, okuneziqholo, nokumuncu. Yitya ukutya okulula, okulula kangangoko unako.
• Sela amanzi amaninzi: Kuphephe ngokupheleleyo utywala. Endaweni yoko, sela amanzi amaninzi.
• Ukuba usebenzisa amayeza: Ukuba unamayeza okunyanga isicaphucaphu, thatha iyure okanye ezimbini ngaphambi kohambo lwakho. Thetha nogqirha wakho ngale nto uze ufumane ingcebiso.
• Lala kakuhle: Lala kakuhle ebusuku uze uphumle ngaphambi kohambo lwakho.
• Kuphephe ukutshaya: Umsi wecuba ungayenza le meko ibe mandundu.
• Zama ijinja: Ijinja liyeza elihle lokunyanga isicaphucaphu. Ungazama ijinja eneencasa, ijinja ale, okanye izongezo zejinja.

Izinto onokuzenza emotweni

• Kuphephe ukujonga ifowuni yakho/izincwadi zakho zokufunda: Yeka ukujonga ifowuni yakho okanye ukufunda iincwadi ngelixa useluhambeni. Endaweni yoko, jonga ngefestile kwindawo ekude .
• Fumana umoya ofanelekileyo: Ukuba kunokwenzeka, vula ifestile kancinci. Jika umoya we-AC ujonge kuwe.
• Ziphazamise: mamela umculo, thetha nomntu.
• Xa unesicaphucaphu: Yitya into eyomileyo, njengee-crackers ezingenanto.

Khetha isihlalo esifanelekileyo emotweni

Indawo ohlala kuyo emotweni nayo inefuthe elikhulu koku.

Ukuba umntwana wakho unale ngxaki...

Oku kuqhelekile kakhulu ebantwaneni abancinci ukuba babe nale meko. Nazi ezinye iindlela onokubanceda ngazo.

• Tshintsha ingqwalasela: thetha nayo, cula iingoma, dlala ngayo.
• Jonga ixesha lokulala: Ukuba umntwana wakho ulala emini, cwangcisa ukuhamba ngelo xesha.
• Buza ugqirha wakho malunga namayeza: Amanye amayeza okubangela ukunganyamezelani (i-antihistamines) anokunceda koku. Kodwa qiniseka ukuba ubuza ugqirha wakho malunga nomlinganiselo ochanekileyo ngaphambi kokuba unike umntwana wakho naluphi na unyango. La mayeza anokukwenza ulale.
• Xa kunzima: Ukuba kunokwenzeka, misa imoto uze uvumele umntwana aphume ahambehamba kancinci. Mvumele avale amehlo akhe aze alale phantsi okwethutyana. Ukubeka ilaphu elimanzi ebunzini lakhe nako kunokunceda.

Unyango lweSifo sokuhamba

Ukuba iindlela zokuthintela azikwazi ukuyilawula, kukho iindlela ezahlukeneyo zonyango ezikhoyo.

• Ii-Antihistamines: Ezi zihlala zinikwa abantu abane-allergies. Nangona kunjalo, ii-antihistamines ezibangela ukozela zinokunceda nakwisifo sokuhamba. Imizekelo ibandakanya `(Dimenhydrinate)`, `(Meclizine)`, kunye `(Diphenhydramine)`.
• Ipatshi yeScopolamine: Le yipatshi esetyenziswa eluswini. Ithintela ukuhlanza kunye nokucaphuka. Ifanele isetyenziswe eluswini olungasemva kwendlebe ubuncinane iiyure ezi-4 ngaphambi kohambo. Emva kweentsuku ezi-3, ingasuswa kwaye kusetyenziswe entsha. Oku kuvunyelwe kuphela kubantu abadala. Iziphumo ebezingalindelekanga ezifana nomlomo owomileyo zinokwenzeka.
• Iibhendi Zokugula Okushukumayo: Ezi ziibhendi ezinxitywa esihlahleni. Kuthiwa zilawula iimpawu ngokufaka uxinzelelo kwiindawo ezithile ze-acupressure esihlahleni.

Ndifanele ndimbone nini ugqirha?

Nangona oku kudla ngokuba yinto engathandekiyo, ngokuqinisekileyo kufuneka ubone ugqirha wakho ukuze akunike ingcebiso kwiimeko ezilandelayo:

• Ukuba ubonisa iimpawu zokuphelelwa ngamanzi emzimbeni (umz., umlomo owomileyo, ukuncipha komchamo, ukudinwa kakhulu).
• Ukuba uhlanza rhoqo .
• Eyona nto ibalulekileyo: Ukuba ufumana iimpawu ezifana nesicaphucaphu kunye nesiyezi nokuba umi nje, ungakhange uhambe, oko kungaba luphawu lwenye imeko yempilo.