Ngaba iintsini zakho ziyopha xa uhlamba amazinyo akho? Okanye iintsini zakho zibomvu kwaye zidumbile? Ezi zinokuba ziimpawu zokuqala zesifo seentsini. Ukuba ubona ugqirha kule meko, unokukunika i-mouthwash ekhethekileyo. Elinye lamayeza anjalo yiChlorhexidine. Namhlanje, siza kuthetha ngokuba yintoni iChlorhexidine, indlela yokuyisebenzisa, kunye nento ekufuneka uyilumkele.
Yintoni iChlorhexidine?
Ngamafutshane, iChlorhexidine ayifani nesixhobo sakho sokuhlamba umlomo esiqhelekileyo osithenga evenkileni. Sisicoci somlomo esinonyango esimiselwe ngugqirha . Umsebenzi waso ophambili kukunyanga imeko ebizwa ngokuba yi-gingivitis , esisifo seentsini.
I-Gingivitis yimeko apho iintsini zisuleleka, zidumbe, zibomvu, zize zophe ngenxa yeentsholongwane emlonyeni wethu. I-Chlorhexidine iyabulala okanye iyayimisa ukukhula kwezi ntsholongwane . Oku kuya kunceda ukunciphisa ukudumba nokopha kwezintsini. Ingasetyenziselwa nezinye izifo zamazinyo njengoko kuyalelwe ngugqirha wakho.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa eli yeza
Ngaphambi kokuba uqale ukusebenzisa i-chlorhexidine, kubaluleke kakhulu ukwazisa ugqirha wakho ngezinye zeengxaki zempilo yakho.
- Xelela ugqirha wakho ukuba unezitya zokufaka amazinyo , amazinyo okufakelwa , okanye ezinye izixhobo zamazinyo ezineendawo ezirhabaxa kumazinyo akho angaphambili.
- Ukuba unayo nayiphi na enye ingxaki yeentsini okanye yamazinyo ekhoyo.
- Qiniseka ukuba uxelela ugqirha wakho ukuba une-allergies kwi-chlorhexidine okanye nayiphi na eminye imithi, ukutya, iidayi, okanye izithinteli .
- Kubaluleke kakhulu ukwazisa ugqirha wakho ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa .
Ngokusekelwe kolu lwazi, ugqirha wakho uya kwenza isigqibo esichanekileyo malunga nokuba eli yeza likulungele na okanye alikulungele kwaye lisetyenziswa njani.
Uyisebenzisa njani kanye kanye le nto?
Ukuze ufumane okuninzi kweli yeza, kubaluleke kakhulu ukulisebenzisa ngokuchanekileyo. Akulunganga ukulisebenzisa ngokuthanda kwakho. Landela la manyathelo angezantsi.
| Amanyathelo | Kwenziwe ntoni |
|---|---|
| Inyathelo 1: Ukucoca amazinyo | Okokuqala, hlamba amazinyo akho kakuhle uze usebenzise i-floss ukucoca phakathi kwamazinyo akho. |
| Inyathelo lesi-2: Hlamba umlomo wakho. | Emva kokuxubha amazinyo akho, hlambulula umlomo wakho kakuhle ngamanzi ude ukhuphe yonke i-toothpaste. |
| Inyathelo lesi-3: Ukulinganisa ubungakanani | Isigqubuthelo sebhotile yeyeza singasetyenziswa njengekomityi yokulinganisa. Linganisa ubungakanani obuchazwe ngugqirha (ngokuqhelekileyo yi-15ml). |
| Inyathelo lesi-4: Ukudada | Faka umlinganiselo weyeza olinganisiweyo emlonyeni wakho uze uwujikeleze umlomo wakho imizuzwana engama-30 , uqiniseke ukuba uyawujikeleza wonke. |
| Inyathelo lesi-5: Lahla | Musa ukuginya eli yeza nangasiphi na isizathu. Lilahle ngokupheleleyo emva kwemizuzwana engama-30. |
| Inyathelo 6: Emva koko | Emva kokuyisebenzisa, kuphephe ukutya okanye ukusela nantoni na ubuncinane iiyure ezimbalwa . Ukwenza njalo kunokunciphisa ukusebenza kakuhle kweyeza. |
Kuthekani ukuba ndiphoswa lidosi leyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lokuthatha idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini ukuze ubuyisele idosi oyilibeleyo.
Izinto ekufuneka uzilumkele xa usebenzisa
- Ukuhlolwa kwamazinyo: Ubuncinane rhoqo emva kweenyanga ezi-6 ngelixa usebenzisa eli yezaKubaluleke kakhulu ukubona ugqirha wamazinyo ukuze acoce amazinyo akho kwaye ahlolwe iintsini zakho.
- Incasa ekrakra: Emva kokusetyenziswa, incasa ekrakra kancinci isenokuhlala emlonyeni. Oku kuqhelekile. Musa ukuhlamba umlomo wakho ngamanzi kwakhona ukuze ususe incasa. Ukwenza njalo kuya kwenza iyeza lingasebenzi kakuhle.
- Utshintsho lwencasa: Abanye abantu banokutshintsha kancinci kwindlela abangcamla ngayo ukutya ngexesha lokuqala lokusetyenziswa. Oku kuhlala malunga neeyure ezi-4. Le meko iyancipha kancinci xa kuqhubeka nokusetyenziswa. Nje ukuba iyeza liyeke, imvakalelo yokungcamla ibuyela kwisiqhelo ngokupheleleyo.
- Ukudaya amazinyo: Eli yeza linokubangela amabala amdaka emazinyweni, amazinyo okufakelwa, okanye izamba. Linokwandisa ukwakheka kwe-tartar emazinyweni. Ukuxubha kunye nokuxubha i-floss imihla ngemihla nge-toothpaste efanelekileyo yokulawula i-tartar kunokunceda ukunciphisa oku.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na iyeza, iChlorhexidine inokubangela iziphumo ebezingalindelekanga ezincinci. Nangona kunjalo, ukuba ufumana naziphi na iimpawu, kufuneka wazise ugqirha wakho ngoko nangoko.
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
|---|---|
| Iimpendulo Ezinzima Zokwaliwa Yi-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Iingxaki zomlomo | Iintlungu, ukutsha, okanye izilonda zomlomo apho kusetyenziswa khona iyeza. |
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Tshintsha incasa | Utshintsho kwincasa kunye nendlela ebonwa ngayo ukutya. |
| Ukutshintsha kombala wamazinyo | Ukudaya amazinyo okanye izihluzo. |
| Umlomo owomileyo | Ukuziva ukoma emlonyeni ngenxa yokuncipha kokuvuza kwamathe. |
Yintoni omawuyenze xa kukho imeko engxamisekileyo?
Ukuba iyeza lisetyenziswe ngokugqithisileyo (Idosi egqithisileyo)
Ukuba ucinga ukuba uthathe eli yeza elingaphezulu kunelo ufanele ukulisela, okanye ukuba uliginye ngempazamo, fowunela iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko . Okanye yiya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
Ukuba umntwana omncinci usela esandleni
Musa ukushiya eli yeza kufutshane nabantwana . Ukuba umntwana ulisele ngempazamo, yingxaki. Funa ingcebiso kagqirha ngoko nangoko. Oku kunokubangela isicaphucaphu, ukuhlanza, kunye neempawu zokunxila ebantwaneni. Ngoko ke, mse esibhedlele ngoko nangoko umntwana.
Umyalezo Wokuya Ekhaya
- I-Chlorhexidine ayisiyonto yokuhlamba umlomo eqhelekileyo, kodwa liyeza elinikwe ngugqirha. Ikwanikwa nakwiimeko ezifana nesifo seentsini.
- Oku kufanele kusetyenziswe rhoqo emva kokuhlamba amazinyo akho nokuhlamba umlomo wakho kakuhle.
- Ungaze uyiginye le nto emva kokuhlamba umlomo wakho.
- Kuphephe ukutya okanye ukusela kangangeeyure ezimbalwa emva kokusebenzisa.
- Ukudaya kwamazinyo kuyinto eqhelekileyo, kwaye kunokulawulwa ngokuxubha nokuxubha amazinyo ngendlela efanelekileyo.
- Ukuba ufumana iimpawu ezingathandekiyo ezifana nokudumba kobuso, imilebe, okanye umqala, xelela ugqirha wakho ngoko nangoko okanye uye esibhedlele.
- Ukuba unemibuzo engaphezulu malunga nale yeza, ungaze ungathandabuzi ukubuza ugqirha wakho.
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