⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Yintoni le nto ithandwayo 'yoBuhle obucocekileyo'?
Ngamafutshane, lishishini elikhulu. Imakethi yeemveliso ezibhalwe "ezicocekileyo" kunye "nezendalo" iyanda mihla le. Kwanabanye abadlali beqonga abadumileyo bazisa uluhlu lwabo lweemveliso "ezicocekileyo". Bathi ezi mveliso azinazo iikhemikhali eziyingozi eluswini, izinto eziphazamisa iihomoni, kunye nezithako ezibangela umhlaza. Kwakhona, kukho ezinye iivenkile ezithengisa kuphela iimveliso "ezicocekileyo". Bathi basuse iikhemikhali eziyingozi ezingaphezu kwama-3,000 kwiimveliso abazithengisayo. Xa sisiva konke oku, sicinga ukuba ezi zezona zilungileyo.Kodwa ingxaki enkulu apha kukuba ii-arhente ezinkulu zolawulo lwehlabathi, ezifana ne-US Food and Drug Administration ( FDA ), azinikanga ngcaciso ithile esemthethweni ye-"Clean" okanye "Natural." Oko kuthetha ukuba nayiphi na inkampani ingathi "imveliso yethu icocekile" ngendlela ethanda ngayo. Ligama nje lokuthengisa.
Ngaba ikhuselekile ngokwenene kuba nje ithi 'yendalo'?
Impendulo yalo mbuzo evela koogqirha besikhumba ithi "hayi." Ileyibhile ethi "yendalo" ayisosiqinisekiso sokhuseleko. Okwenzekayo ngokwenene kukuba la magama athi "ucoceko" kunye "nendalo" ayoyikisa abantu. Ezinye izithako ezithi ezinye iinkampani "zobuhle obucocekileyo" zithi "ziyingozi" zizinto eziluncedo kakhulu ezithi oogqirha besikhumba bazicebise kwizigulana zabo. Umzekelo omhle yi -petroleum jelly (petrolatum). Oku sikwaziyo sonke njengeVaseline . Ezinye iimpawu "ezicocekileyo" ziyibize ngokuthi "zinobuthi" kwaye ziyibeke kuluhlu olungavumelekanga. Kodwa njengeengcali zesikhumba, sihlala siyicebisa kubantu abaneengxaki zesikhumba. Kuba ayibizi kakhulu, ibangela ii-allergies ezimbalwa kakhulu, kwaye ilungile ekugcineni umswakama eluswini. Kwelinye icala, nezinto ezibhalwe "zendalo" zinokuba yingozi eluswini. Ingakumbi kwabo banesikhumba esibuthathaka.- Iioyile zezityalo zendalo
- Iioyile ezibalulekileyo
| Kuthethwa ntoni kwintengiso ethi 'Clean Beauty'? | Inyani yezonyango |
|---|---|
| Iimveliso 'zendalo' zihlala zikhuselekile. | Nezithako zendalo (umz. iioyile ezibalulekileyo) zinokubangela i-allergy contact dermatitis . |
| 'Ukucoca' kuthetha ukungabi nakhemikhali ezinobungozi. | 'Ukucoca' akunazo inkcazo esemthethweni. Akusiso isiqinisekiso sokhuseleko, kodwa licebo nje lokuthengisa. |
| Izinto ezifana ne-petroleum jelly (i-petrolatum) ziyingozi. | Iingcali zesikhumba zihlala ziyincoma njengonyango olungabizi kakhulu, olukhuselekileyo, nolusebenza kakuhle kakhulu. |
Ngoko ke, senza ntoni? Siba njani krelekrele?
Ngalo lonke eli xesha, usenokuba uzibuza, "Ngoko ke ndifanele ndisebenzise ntoni?" Ungakhathazeki. Sonke singaziphatha njengabathengi abakrelekrele. Nazi ezinye iingcebiso ezilula ezivela koogqirha besikhumba.1. "Okuncinci kungaphezulu"
Sebenzisa kuphela oko ulusu lwakho lukufuna ngokwenene. Ukusebenzisa iimveliso ezahlukeneyo ezili-10 okanye ezili-15 ebusweni bakho kuya kubonakalisa ulusu lwakho kwiikhemikhali ezininzi kakhulu, nto leyo eyandisa umngcipheko we-allergies.2. Jonga uluhlu lwezithako
Ingakumbi ukuba unesikhumba esibuthathaka, zama ukukhetha iimveliso ezinezithako ezingaphantsi kwe-10 . Okukhona uluhlu lwezithako lude, kokukhona kunokwenzeka ukuba zibe nento onokuba ne-allergy kuyo.3. Yenza uvavanyo lwepetshi
Oku kubaluleke kakhulu. Musa ukuqaba nayiphi na imveliso entsha yokhathalelo lolusu ebusweni bakho bonke kuqala.- Thatha kancinci uze uyihlikihle ngaphakathi kwengqiniba yakho okanye ngasemva kwendlebe yakho .
- Faka isixa esincinci kwindawo echaphazelekayo yonke imihla kangangeentsuku ezisi-7 ukuya kwezili-10.
- Ukuba akukho bomvu, ukurhawuzelelwa, okanye amadyungudyungu kuloo ndawo ngelo xesha, mhlawumbi imveliso ikulungele. Kungenjalo, ukuba ufumana naziphi na iimpembelelo ze-allergy, yeka ukuyisebenzisa.
4. Ixabiso elingaphezulu alisoloko lingcono.
Musa ukucinga ukuba "ukuba ixabiso liphezulu, umgangatho nawo uphezulu." Loo ngcamango ayilunganga kwaphela. Kukho iimveliso ezilungileyo kakhulu, ezikhuselekileyo, nezisebenzayo kwimarike ngamaxabiso afanelekileyo.Eyona nto ibalulekileyo kukuba, ukuba unesifo solusu esifana ne -acne , i-eczema , okanye i-psoriasis , musa ukuthemba nje oko ukubonayo kwi-intanethi, kwimidiya yoluntu, okanye kwiintengiso kwaye uzame iintlobo ezahlukeneyo zezithambiso. Bona ugqirha wosapho lwakho okanye ugqirha wesikhumba ukuze ufumane iingcebiso ezifanelekileyo kunye nonyango.
Umyalezo Wokuya Ekhaya
- Iilebheli ezifana ne-'Clean' kunye ne-'Natural' azichazwanga ngokusemthethweni. Zidla ngokuba ngamacebo okuthengisa nje.
- Nezithako ezithi zezendalo zinokubangela ii-allergy eziqatha kwabanye abantu. Ngoko ke into ebizwa ngokuba 'yeyendalo' ayiyenzi ikhuseleke ngokupheleleyo.
- Ukuba unesikhumba esibuthathaka, khetha iimveliso ezinezithako ezimbalwa. Okukhona uluhlu lwezithako lufutshane, kokukhona umngcipheko uphantsi.
- Ngaphambi kokuba uthambise imveliso entsha yobuhle ebusweni bakho, kubalulekile ukwenza uvavanyo lwe-'patch test ' kwindawo encinci, njengangaphakathi kwengqiniba yakho, kangangeentsuku ezimbalwa.
- Ukuba uneengxaki zolusu, musa ukukhohliswa ziintengiso kwaye soloko ufuna ingcebiso kugqirha ofanelekileyo.
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