Xa unesifo somkhuhlane, oko kukuthi, umkhuhlane, ubalekela ngokuzenzekelayo kwikhemesti, akunjalo? Uya kucela "iyeza lomkhuhlane elihle." Kodwa bangaphi kuthi abaziyo kakuhle ukuba yintoni ekwiyeza esilisebenzisayo, nokuba liyahambelana na nemizimba yethu, kwaye zithini iziphumo zalo? Inyani yile, akukho nyango lifunyenweyo naphi na emhlabeni "lokunyanga" umkhuhlane oqhelekileyo. Amayeza esiwasebenzisayo alawula kuphela ukungakhululeki okubangelwa sisifo, oko kukuthi, iimpawu. Ngokwenza njalo, sinika imizimba yethu konke okufunekayo ukuze iziphilise.
Amayeza okunciphisa ukuxinana kwempumlo kunye ne-mucus (i-Decongestants)
Enye yezona mpawu zicaphukisayo zomkhuhlane kukuxinana kwempumlo. Awukwazi ukuphefumla okanye ukuthetha kakuhle. Amayeza esiwanika oku abizwa ngokuba yi-'decongestants'. Ngamafutshane, la mayeza anciphisa imithambo yegazi evuvukileyo empumlweni yakho. Oku kudala isithuba ngaphakathi kwempumlo yakho, okwethutyana kunciphise ukuxinana kwaye kube lula ukuphefumla.
Ezi ziza ngeendlela ezimbini eziphambili:
1. Izinto zokususa ukuxinana emlonyeni
Ezi zezona ntlobo zixhaphakileyo zeepilisi kunye nesiraphu esizithengayo kwiikhemesti. Enye yeekhemikhali eziphambili kwezi yi -pseudoephedrine . Nangona oku kusebenza kakhulu, kungasetyenziselwa ukwenza izinto ezingekho mthethweni, ngoko ke ngoku, njengakwamanye amazwe amaninzi, ezi zithengiswa kwiikhemesti kwilizwe lethu. Ungazifumana kuphela ukuba uzicela.
Enye ikhemikhali eqhelekileyo yi -phenylephrine . Nangona kunjalo, uphando lwakutshanje lufumanise ukuba ayisebenzi kakuhle ekunciphiseni ukuxinana kweempumlo xa ithathwa njengepilisi. Nangona kunjalo, isasebenza kakuhle xa isetyenziswa njenge-spray yempumlo.
2. Izitshizi okanye amathontsi empumlweni (Ii-Topical Decongestants)
Ezi zitshizwa ngqo empumlweni, nto leyo enceda ekunciphiseni ukuxinana kwempumlo ngokukhawuleza. Kodwa kukho isilumkiso esibaluleke kakhulu apha.
Musa ukusebenzisa ezi spray zeempumlo ixesha elingaphezu kweentsuku ezi-3 ngexesha nangasiphi na isizathu. Ukuba uyaqhubeka nokuzisebenzisa, impumlo yakho iya kuvaleka ngakumbi kunangaphambili xa uyeka ukusebenzisa iyeza. Oku kubizwa ngokuba yi-"rebound effect". Oku kuthetha ukuba kuya kufuneka uqhubeke uxhomekeke kwispray. Xa le meko iba mandundu, inokukhokelela kwimeko ebizwa ngokuba yiRhinitis Medicamentosa .
Iindlela zokunciphisa ukuxinana kweempumlo ngaphandle kwamayeza
- Isisombululo setyuwa: Nyibilikisa ithisipuni yetyuwa kwikomityi yamanzi afudumeleyo uze uhlambe impumlo yakho ngayo ukuze ukhulule umhluzi oqokelele ngaphakathi. Ungasebenzisa isixhobo esifana nembiza yeNeti koku.
- Izinto zokufumisa/zomphunga:Endaweni yokongeza ipilisi yePanadol emanzini uze uphefumle umphunga, ukuphefumla nje umphunga okanye ukugcina umswakama kwigumbi kuya kunciphisa ukoma kwempumlo kwaye kunciphise ukuxinana.
- Iibhalsam ezine-menthol: Xa ufaka i-balm efana neSiddalepa okanye iPaspanguwa esifubeni sakho okanye phantsi kwempumlo yakho, uziva ngathi ukuphefumla kwakho kulula ngenxa yokupholisa nevumba elimnandi.
Kwimpumlo egobhozayo, ukuthimla, kunye namehlo anamanzi (ii-Antihistamines)
Ii-antihistamines ngokwenene luhlobo lonyango olunikezelwayo kwi-allergies. La mayeza alawula izinto ezifana nokuthimla, impumlo egobhozayo, kunye namehlo anamanzi. Ekubeni ezi mpawu zisenzeka nakwingqele, ukuthatha la mayeza kunokubonelela ngesiqabu sosuku olunye okanye ezimbini.
Olu hlobo lwamayeza lungakwenza uzive ulele . Umzekelo, i-chlorpheniramine kunye ne-diphenhydramine zinokukwenza ulale. Yiyo loo nto amanye amayeza abandayo "asebusuku" anokukwenza ulale. Akulunganga ukuqhuba okanye ukusebenzisa oomatshini ngelixa uwasebenzisa.
Masifunde ngamayeza okukhwehlela.
Ukukhohlela akusoloko kuyinto embi. Yindlela ekhuselekileyo yokususa iintsholongwane kunye ne-mucus kwindlela yakho yokuphefumla. Kodwa ukuba ukukhohlela kwakho kuhlala ixesha elingaphezu kweeveki ezimbini okanye kuza nomkhuhlane, ngokuqinisekileyo kuya kufuneka ubone ugqirha.
Kukho iintlobo ezimbini eziphambili zonyango lokukhwehlela. Ufanele ukhethe iyeza ngokusekelwe kuhlobo lokukhwehlela onalo.
| Uhlobo lokukhwehlela | Uhlobo lweyeza (isithako esisetyenziswa kakhulu) | Ukusebenza kakuhle |
|---|---|---|
| Ukukhwehlela okomileyo (Ukukhwehlela ngaphandle kwe-phlegm) | Izinto ezichasene nokuvuvukala Umzekelo: iDextromethorphan | Ivala okwethutyana isignali evela ebuchotsheni ukuze ibangele ukukhohlela. Iyayeka ukukhohlela. |
| Ukukhwehlela Okumanzi (Ukukhwehlela okune-phlegm) | Izinto zokukhupha ii-expectorants Umzekelo:I-Guaifenesin | Inceda ukukhulula umhluzi ongqindilili emqaleni nasesifubeni kwaye yenze kube lula ukuwukhupha. |
Uphando lubonise ukuba ukusela iti encinci yejinja kunye ne-coriander, ukutya ithisipuni yobusi, okanye ukufunxa nje iqhekeza leswiti kunokubonelela ngokukhululeka ekukhohleleni kunokusela isiraphu yokukhohlela eninzi.
Umkhuhlane, iintlungu zomzimba, kunye nomphimbo obuhlungu
Umkhuhlane ukwaluphawu oluhle lokuba amajoni ethu omzimba alwa neentsholongwane. Yiyo loo nto oogqirha bengasacebisi ukuba kuthathwe amayeza omkhuhlane omncinci. Kodwa ukuba umzimba wakho ubuhlungu kakhulu kwaye awukwazi ukuphumla, akukho nto imbi ngokuthatha iyeza lokubulala iintlungu.
Eyona isetyenziswa kakhulu:
- I-Paracetamol (i-Acetaminophen)
- Ii-NSAID painkillers: Amayeza afana ne-ibuprofen kunye ne-naproxen.
Nangona kunjalo, ii-NSAID azifanelekanga kuye wonke umntu. Abantu abanezi meko zilandelayo zonyango kufuneka baphephe ukusebenzisa la mayeza. Ukuba unengxaki yempilo, qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba uthathe nayiphi na i-painkillers.
| Ii-NSAID painkillers (umz. i-Ibuprofen) azifanelekanga kwaba bantu. | |
|---|---|
| - Isifo sezintso | - Imbali yesifo sentliziyo okanye ukuhlaselwa yintliziyo |
| - Izilonda zesisu okanye i-gastritis | - Igazi elonyukayo |
| - Isifo sesibindi | - Isifo seswekile (esingalawulekiyo) |
| - Isifo se-asthma | - Imbali yestroke |
Eyona nto ingcono onokuyenza xa umphimbo ubuhlungu kukugabha ngamanzi anetyuwa. Nangona iilozenji ezivela kwiikhemesti zinokunika isiqabu sexeshana, musa ukuqhubeka uzisebenzisa. Usenokuba nosulelo lwebhaktiriya (Strep Throat) olufuna unyango ngee-antibiotics. Iilozenji zinokufihla iimpawu kwaye zenze ukugula kube mandundu.
"Ipilisi enye kuyo yonke into" - Lumka ngamayeza adibeneyo!
Iipilisi ezininzi zomkhuhlane ezithengiswayo namhlanje (umz. iPanadin, iCorex-D) ziipilisi "ezidibeneyo". Oku kuthetha ukuba ziqulathe amayeza aliqela omkhuhlane, ukukhwehlela, ukuxinana kweempumlo, kunye nempumlo egobhozayo - zonke zikwipilisi enye. Nangona kulula ukuyisebenzisa, kukho umngcipheko omkhulu apha.
Umngcipheko ophambili kukuba ungazi ukuba uthatha amayeza amaninzi afanayo (ukugqithisa). Khawuthelekelele, uthatha ipilisi edibeneyo, equlethe i-paracetamol. Kwangaxeshanye, uthatha nepilisi eyahlukileyo ye-paracetamol yomkhuhlane. Emva koko umzimba wakho ufumana i-paracetamol eninzi. Ukusela i-paracetamol eninzi kunokubangela umonakalo omkhulu kwisibindi. Ke ngoko, kubaluleke kakhulu ukufunda uluhlu lwezithako ezikwibhokisi yamayeza kwaye ujonge ukuba uthatha amayeza afanayo kabini na.
Oomama abakhulelweyo nabancancisayo basebenzisa amayeza omkhuhlane
Ukuba ungumama okhulelweyo okanye oncancisayo, musa ukuthatha naliphi na iyeza ocinga ukuba ulidinga kwikhemesti nangasiphi na isizathu. Soloko uqhagamshelana nogqirha wakho ngaphambi kokuba uthathe naliphi na iyeza, nokuba umkhuhlane omncinci.
Ezinye izinto zokunciphisa ukuxinana (umz., i-pseudoephedrine) kunye nezinto zokunciphisa iintlungu zinokuba yingozi kumntwana wakho. Kwakhona, amayeza owaselayo anokungena kubisi lwakho lwebele. Ke ngoko, kungcono ukufuna ingcebiso kagqirha.
Ukuba unale mpawu, qiniseka ukuba ubonana nogqirha.
Uninzi lwemikhuhlane luyaphela ngokwalo kwiintsuku ezisi-7-10 xa uphumle ngokwaneleyo kwaye usela amanzi. Kodwa ukuba unezinye zeempawu ezilandelayo, bona ugqirha ngokukhawuleza:
- Iimpawu zihlala ixesha elingaphezu kweeveki ezimbini .
- Ukuba iimpawu ziyanda kancinci kancinci okanye kuvela iimpawu ezintsha.
- Umkhuhlane ophezulu (ngaphezulu kwe-100 F) okanye umphimbo obuhlungu kakhulu ohlala iintsuku ezingaphezu kwezintathu.
- Ubunzima bokuphefumla okanye iintlungu zesifuba (kwiimeko ezinjalo, kubaluleke kakhulu ukuya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane).
Umyalezo Wokuya Ekhaya
- Akukho nyango lomkhuhlane oqhelekileyo. Amayeza alawula kuphela iimpawu kwaye akunika isiqabu.
- Ngaphambi kokuba uthenge iyeza kwikhemesti, funda ilebheli uze uqonde ukuba zeziphi izithako ezikulo. Ukuba awuqondi, buza ugqirha wakho.
- Xa uthatha iipilisi "ezidibeneyo", kuphephe ukuthatha amayeza amaninzi ngempazamo, njengeparacetamol.
- Ukuba unezinye izifo (iswekile, uxinzelelo lwegazi oluphezulu, isifo sentliziyo), ukhulelwe, okanye ungumama oncancisayo, musa ukuthatha naluphi na unyango ngaphandle kwengcebiso kagqirha.
- Phumla ngokwaneleyo kwaye usele iziselo ezifudumeleyo (ezifana nesuphu, i-cilantro). Ihlala ingcono kuneyeza.
- Ukuba iimpawu zinzima okanye zihlala ixesha elide, qiniseka ukuba ubona ugqirha.
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