Xa ungenwa ngumkhuhlane , kuyacaphukisa ukuba nempumlo evalekileyo kunye nempumlo evuzayo, ngokungathi usandul' ukuvula itephu? Ayipheleli apho, kodwa amacala empumlo yakho, phantsi kwamehlo akho, kunye nebunzi zivakala ziqinile, zinzima, kwaye zibuhlungu. Abantu abaninzi baqhelene nale meko. Oku kubizwa ngokuba yintlungu ye-sinus. Ke namhlanje, masithethe ngesizathu sokuba oku kwenzeke kunye nento esinokuyenza ngayo.
Kutheni le ntlungu ihambisana nomkhuhlane?
Ngamafutshane, intsholongwane efanayo ebangela umkhuhlane oqhelekileyo yiyo ebangela oku. Khawuthelekelele, ngaphakathi kwempumlo yakho nasentlokweni yakho, kukho imingxunya emincinci. Ezi zizinto esizibiza ngokuba zii-sinuses. Le mingxunya igqunywe yinwebu encinci.
Xa intsholongwane ebangela umkhuhlane ingena emzimbeni wakho, ihlasela ii-membranes ezithambileyo kwezi ngxunya ze-sinus. Ukuphendula olu hlaselo, ezo ngxunya ziqala ukudumba. Azipheleli apho, kodwa zikwanyusa ngequbuliso imveliso ye-mucus. Ngoku khangela, kwenzeka ntoni xa i-membranes ezivuvukileyo kunye ne-mucus etyebileyo zidibana? Zonke ii-passes ezincinci ngaphakathi kwi-sinus cavity ziyavalwa. I-mucus ayinandawo yokuya.
Oko kuxinana yikona okubangela uxinzelelo ngaphakathi kwimingxunya ye-sinus uze uqale ukuziva loo ntlungu, ubunzima, kunye nokuxinana.
Eyona nto ibalulekileyo kukuba ukuthatha amayeza okubulala iintsholongwane akuncedi nganto kule nto. Kuba amayeza okubulala iintsholongwane asebenza kuphela kwiintsholongwane. Ekubeni umkhuhlane ulusulelo olubangelwa yintsholongwane, la mayeza awayi kusebenza kuwo. Ngoko ke musa ukulimaza umzimba wakho ngokusebenzisa amayeza okubulala iintsholongwane ngokungeyomfuneko.
Ngoko ke yintoni enokwenziwa ngale ntlungu icaphukisayo?
Nangona umkhuhlane uza kuphela kwiintsuku ezimbalwa, iintlungu ze-sinus ezihlala ezo ntsuku zimbalwa zinokuba nzima kakhulu. Kodwa ungakhathazeki, kukho izinto ezilula nezisebenzayo esinokuzenza ukunciphisa le ntlungu nokufumana isiqabu.
| Unyango | Inkcazo kunye nezinto ekufuneka uzazi |
|---|---|
| Amayeza athengiswa ngaphandle kwemvume kagqirha | Izinto zokususa ukuxinana ziyanciphisa imithambo yegazi evuvukileyo empumlweni. Oku kunceda ekunciphiseni ukuxinana kwempumlo, kunciphisa uxinzelelo, kwaye kuvumela ukuba i-mucus iphume . Ziza ngohlobo lweepilisi, ii-lozenges, kunye ne-spray yempumlo. Amanye amayeza akwanayo ne-antihistamine. |
| Izilumkiso ezibalulekileyo ekufuneka uzazi ngale yeza! | |
| Izitshizi zeempumlo | Musa ukusebenzisa izitshizi zokususa ukuxinana kwamakhala kangangeentsuku ezingaphezu kwe-3 ngexesha. Ukwenza njalo kunokubangela ukuba ukuxinana kwamakhala kube mandundu emva kokuba uyekile ukusebenzisa amayeza. Oku kubizwa ngokuba yi-'rebound congestion'. |
| Ezinye izifo | Ukuba une -high blood pressure , qiniseka ukuba ubuza ugqirha wakho ngaphambi kokuba usebenzise eli yeza. Amayeza okususa ukuxinana angenza uxinzelelo lwakho lwegazi lube phezulu nangakumbi. Kwakhona, qiniseka ukuba ufuna iingcebiso zonyango ukuba unesifo seswekile, i-prostate ekhulisiweyo, isifo se-thyroid, okanye isifo sentliziyo. |
| Izibulali-ntlungu | Izithomalalisi zentlungu ezifana neParacetamol/Acetaminophen kunye neIbuprofen zinokunceda ekunciphiseni iintlungu ezibangelwa luxinzelelo lwe-sinus. Nangona kunjalo, khumbula ukuba ezinye iipakethe zamayeza omkhuhlane zinokuba nazo ezi ntlungu. Ngoko ke funda ilebheli ngononophelo ukuze uphephe ukuthatha i-overdose ngengozi. |
| Ukongeza umswakama emoyeni | Ukuze uncede ekuphefumleni kwakho, zama ukusebenzisa isixhobo sokufumisa umoya ngelixa ulele. Okanye hlamba ngomphunga imizuzu embalwa. Umphunga uya kukhulula umhluzi oqokeleleneyo. Ungafumana isiphumo esifanayo ngokubamba ilaphu elifudumeleyo phezu kwempumlo yakho okanye ngokubamba isitya samanzi ashushu phezu kwempumlo yakho. Qiniseka ukuba amanzi awashushu kakhulu, kuba anokukutshisa. |
| Ukuhlamba impumlo ngamanzi anetyuwa | Isicoci setyuwa singatshizwa empumlweni okanye sigalelwe empumlweni ngembiza yeNeti ukususa i-mucus kunye nokungcola. Amanzi anetyuwa ayakhulula i-mucus kwaye ahlambe nezinye zeentsholongwane ezibangele ukugula. Xa uhlamba impumlo, qiniseka ukuba usebenzisa amanzi acocekileyo, angenazintsholongwane, okanye abilisiwe. Musa ukusebenzisa amanzi aqhelekileyo empompini. |
| Ukusela ulwelo | Ulwelo lunceda ekukhululeni i-mucus ebambeke kwiisinus. Iti eshushu, i-cilantro, iti yejinja, kunye nesuphu yenkukhu zonke zilungile. Sela amanzi amaninzi imini yonke. |
| Ukulala intloko yakho iphezulu | Ukuphumla kubalulekile xa ugula. Xa ulele, gcina umqamelo omnye okanye emibini ukuze uphakamise intloko yakho. Oku kuya kunceda ukukhupha umhluzi wesisu kwaye kube lula ukuphefumla. |
Ufanele uye nini kugqirha?
Uninzi lwemikhuhlane luphela kwiintsuku ezisi-7-10, kodwa ngamanye amaxesha kuyimfuneko ukufuna iingcebiso zonyango.
Qaphela ezi meko zilandelayo:
- Ukuba iimpawu zakho zihlala ixesha elingaphezulu kweveki okanye iintsuku ezili-10 .
- Ukuba iimpawu (umkhuhlane, intloko ebuhlungu, impumlo egobhozayo) ziba mandundu emva kweentsuku ezi-5 zokuba nomkhuhlane.
- Ukuba unentloko ebuhlungu kakhulu okanye intlungu yobuso .
- Ukuba ubunomkhuhlane ophezulu kangangeentsuku ezininzi.
- Ukuba intloko yakho iba mandundu xa ugoba .
Ukuba unale mpawu, isenokuba yinto engaphezulu nje komkhuhlane oqhelekileyo, isenokuba yintsholongwane ye-bacterial sinusitis (i-Bacterial Sinusitis). Kwimeko enjalo , qiniseka ukuba ubona ugqirha wakho ukuze afumane unyango. Uza kukuhlola aze akunike unyango olufanelekileyo ukuba kuyimfuneko.
Umyalezo Wokuya Ekhaya
- Intlungu ye-sinus ebangelwa ngumkhuhlane ibangelwa yintsholongwane, ngoko ke amayeza okubulala iintsholongwane awasebenzi.
- Iimithi zokukhulula ukuxinana kunye nezithomalalisi zentlungu zinokunika isiqabu sexeshana. Nangona kunjalo, ukuba unezinye iingxaki zempilo, ezinje ngoxinzelelo lwegazi oluphezulu, thetha nogqirha wakho ngaphambi kokuba uthathe amayeza.
- Musa ukusebenzisa izitshizi zeempumlo ngaphezu kweentsuku ezi-3 zilandelelana.
- Izinto ezilula ezifana nokuphefumla umphunga, ukuhlamba impumlo ngamanzi anetyuwa, kunye nokusela ulwelo kunokubonelela ngesiqabu esikhulu.
- Ukuba iimpawu zihlala ixesha elingaphezu kweveki, okanye ziba mandundu kwiintsuku ezi-5, funa ingcebiso kagqirha ngoko nangoko.
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