⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Kutheni oku kusenzeka? Umhlaza usasazeka phi?
Umhlaza wamathumbu amakhulu awunakwenzeka ukuba usasazeke emathanjeni, kodwa akusoloko kusenzeka. Oku kuyinyani ngakumbi kubantu abanomhlaza wamathumbu amakhulu. Cinga nje, unyango lomhlaza lungcono kakhulu ngoku kunangaphambili. Yiyo loo nto izigulane zomhlaza ziphila ixesha elide. Oku kuyinto elungileyo. Kodwa njengoko ixesha lihamba, iiseli zomhlaza nazo zinethuba lokusasazeka kwezinye iindawo zomzimba, njengamathambo. Amathambo apho umhlaza usasazeka khona kakhulu ngala:- Umqolo : Ithambo lomqolo elisemqolo wakho.
- Ithambo lesinqe:
- Amathambo amade ezingalweni nasemilenzeni: Umzekelo, ithambo elithi Humerus engalweni engentla okanye ithambo elithi Femur ethangeni lomlenze.
Zithini iimpawu zoku? Sizibona njani?
Xa umhlaza usasazeka uye emathanjeni, iimpawu ezahlukeneyo zinokuvela. Kubaluleke kakhulu ukuzazi ezi.| Uphawu | Oko kufuneka ukwazi ngale nto |
|---|---|
| Intlungu emathanjeni | Le ntlungu akufuneki ihlale ihleli. Nokuba ifika ize iphele, ungayityesheli. Ukuba uziva nentlungu encinci yethambo, xelela ugqirha wakho ngoko nangoko. Ukuba uqala unyango kwangethuba, unokuthintela ukwaphuka kwethambo. |
| Ukubuthathaka nokuqhekeka kwamathambo (Ukuqhekeka) | Iiseli zomhlaza ziyawenza buthathaka amathambo. Ngoko ke, nokuba kukuwa okanye ingozi encinci kunokwaphula ithambo. Ngamanye amaxesha, ithambo linokwaphuka ngaphandle kwengozi, nangona lisenza imisebenzi yemihla ngemihla. Le ntlungu ayinakunyamezeleka. |
| Uxinzelelo lomqolo | Ukuba umhlaza usasazeka uye emathanjeni omqolo, ungacinezela umqolo. Oku kungonakalisa imithambo-luvo, kubangele ukungakhululeki, ukulahlekelwa kulawulo lwesinyi kunye namathumbu , kwanokukhubazeka komzimba ukuba awunyangwa. |
| Amanqanaba aphezulu e-calcium egazini | Umhlaza ubangela ukuba ikhalsiyam ikhutshwe emathanjeni ize ingene egazini. Oku kunokubangela iimpawu ezifana nokudinwa kakhulu, ukuqhinwa, isicaphucaphu, ukoma kakhulu, ukuphelelwa ngumdla wokutya, kunye nokuchama rhoqo. Ukuba ayinyangwa, inokukhokelela kwi-coma. |
Nika ingqalelo! Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngokukhawuleza ukuba unezi mpawu: * Ukuba uziva umqolo ubuhlungu okanye ungenamthungo * Ukuba ngequbuliso unengxaki yokuhamba * Ukuba ulahlekelwa ngamandla okulawula umchamo okanye ilindle lakho
Ugqirha uyixilonga njani le meko?
Ukuba umhlaza wakho usasazeke kwamanye amalungu omzimba wakho, ugqirha wakho unokwenza uvavanyo oluthile ukuze abone ukuba usasazeke na emathanjeni akho.- Uvavanyo lweGazi : Okokuqala, kuya kwenziwa uvavanyo lwegazi ukujonga amanqanaba e-calcium egazini lakho.
- I-Bone Biopsy: Ngamanye amaxesha, ngokuqinisekileyo, iqhekeza elincinci kakhulu lethambo elibuhlungu lingathathwa lize lihlolwe.
- Uvavanyo lweMifanekiso : Kungenziwa olunye okanye ngaphezulu kwezi scan zilandelayo ukuze kubonwe kakuhle imeko yamathambo:
- I-X-reyi
- Iskeni seThambo
- Iskena se-CT
- Iskena sezilwanyana zasekhaya
- I-MRI
Ingaba likho ithemba? Zithini iindlela zonyango?
Lo ngumbuzo omkhulu engqondweni yomntu wonke. Inyaniso kukuba, xa umhlaza wamathumbu usasazeka uye emathanjeni, kunzima ukuwunyanga ngokupheleleyo umhlaza. Kodwa... oko akuthethi ukuba uhambo lwakho luphelile, okanye ukuba ufanele uyeke zonke iindlela zonyango. Ngonyango oluphambili olufumanekayo namhlanje , ngokuqinisekileyo unokwandisa ubomi bakho, ulawule iintlungu kunye nezinye iimpawu, kwaye uphucule umgangatho wobomi bakho. Ngoko ke, musa ukuvumela le meko ibe sisizathu sokuyeka unyango. Zininzi iindlela zokulawula ezi ngxaki. Nazi ezinye iindlela zonyango ezinokuzanywa liqela lakho lezonyango.| Indlela yonyango | Yintoni eyenzayo loo nto? |
|---|---|
| Amayeza okuqinisa amathambo | Ukunika amayeza akhethekileyo okuqinisa amathambo nokunciphisa iintlungu. |
| Unyango lweMisebe | Unyango lwemitha ukunciphisa iintlungu zamathambo nokunciphisa umngcipheko wokuqhekeka kwamathambo. |
| Utyando | Ukufaka intonga yesinyithi okanye esinye isixhobo kwithambo elibuthathaka ukuze liqine ngakumbi. |
| Isamente yeThambo | Ukuqinisa ithambo elibuthathaka ngokufaka uhlobo oluthile lwesamente kulo. |
| Ezinye iindlela zonyango lomhlaza | Ukubonelela ngonyango olufana ne-chemotherapy, unyango olujoliswe kuyo, okanye unyango lwe-immunotherapy ukulawula iiseli zomhlaza. |
| Ubuchwepheshe banamhlanje | Ukunciphisa ithumba elinomhlaza ethanjeni ngokulifudumeza okanye ngokuliqandisa. |
| Uvavanyo lwezonyango | Ukubonelela ngethuba lokuthatha inxaxheba kuphando apho oogqirha bevavanya unyango lwamva nje. |
Izinto onokuzenza ukuze unyamekele amathambo akho
Ukuphila nale meko kuya kufuna utshintsho oluthile kwindlela osebenzisa ngayo umzimba wakho.- Ugqirha wakho unokucebisa ukuba usebenzise iintonga okanye i-walker ukunciphisa ubunzima kwithambo elibuthathaka.
- Usenokucelwa ukuba unxibe i-brace ekhethekileyo yomqolo ukuze ukhusele umqolo wakho.
- Ukuba uthunyelwe kunyango lomzimba, ungafunda indlela yokusebenza ngokukhuselekileyo, nokuba amathambo akho abuthathaka ngenxa yomhlaza.
Umyalezo Wokuya Ekhaya
- Ukuba unentlungu entsha emathanjeni, musa ukuyityeshela njengento encinci. Qiniseka ukuba uthetha nogqirha wakho ngayo.
- Iimpawu ezinje ngeentlungu zomqolo, ukungaziva, ubunzima bokuhamba, okanye ukulahlekelwa kulawulo lwesinyi/amathumbu ziimpawu zengxamiseko. Ukuba oku kuyenzeka, yiya kwiSebe leNgxamiseko lesibhedlele (ETU) ngokukhawuleza.
- Nokuba umhlaza usasazeke emathanjeni, awusongeli ubomi. Kukho unyango oluninzi olunokukunceda ulawule iintlungu kunye neempawu kwaye uphile ubomi obuhle.
- Ungaze ulahle ithemba. Thetha ngokukhululekileyo nogqirha wakho uze uxoxe ngazo zonke iindlela zonyango onazo.
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