Xa uzijonga esipilini, ngaba ucinga ukuba, "Owu, ubuso bam bushwabene, andisabonakali ndiselula njengangaphambili"? Le yingxaki esijongene nayo sonke njengoko sikhula. Ulusu lwethu lufana nencwadi ebalisa ibali. Ubomi esibuphilayo, imikhwa yethu, izinto esizityayo nesiziselayo, konke oku kubhalwe kulusu lwethu. Kodwa ungakhathazeki, nangona singenakuyekisa ukwaluphala, zininzi izinto esinokuzenza ukugcina ulusu lwethu lusempilweni kwaye lutsha. Masithethe ngayo namhlanje.
Kutheni ulusu lwethu luguga ngokwenene?
Kukho izizathu ezahlukeneyo zoku. Ngamafutshane, izizathu zokwaluphala kwethu zingafumaneka kumaqela amabini aphambili.
Enye kukwaluphala kwendalo . Le yinto esingenakuyilawula. Imiselwa ziijini zethu (ilifa).
Enye yindlela esiphila ngayo kunye nezinto ezisingqongileyo . Le yinto esinokuyilawula kakhulu. Ezi ziquka:
- Ukuchatshazelwa lilanga: Le yeyona nto iphambili neyona nto ibangela ukwaluphala kolusu.
- Ukutshaya: Xa sitshaya, imizimba yethu ivelisa into ebizwa ngokuba yi-"free radicals." Ezi zonakalisa iiseli zethu zolusu kwaye zingunobangela omkhulu wemibimbi yangaphambi kwexesha.
- Uxinzelelo: Uxinzelelo olugqithisileyo alulungelanga ulusu konke konke.
- Ukutya kwethu: Ukungatyi ukutya okunesondlo.
- Ukutyeba kakhulu.
- Imbonakalo yobuso yemihla ngemihla.
- Indawo yokulala.
Zonke ezi zinto xa zidibene zimisela inkangeleko yolusu lwethu.
Zeziphi iinguqu ezibonakalayo eluswini njengoko umntu ekhula?
Njengoko sikhula, kukho utshintsho oluninzi oluvela kwiindawo ezingaphezulu kolusu lwethu. Usenokuba sele ukhe wazibona ezinye zezi zinto. Makhe sijonge ukuba zeziphi ezi nguqu kunye nesizathu sokuba zenzeke.
| Utshintsho oluqhubekayo | Kalula nje, yintoni na? |
|---|---|
| Ulusu olurhabaxa | Ulusu luba lomile kwaye lurhabaxa, lulahlekelwa bubuthambile balo bangaphambili. |
| Ulusu oluwohlokayo | Uthungelwano lweefayibha ze-elastin eluswini luyabuthathaka. Oku kubangela ukuba ulusu luphulukane nokuqina kwalo luze luqale ukugoba. |
| Ukwenza ulusu lubonakale | Oku kwenzeka kuba umaleko ongaphandle wolusu, i-epidermis, uba mncane. Ngamanye amaxesha, nemithambo yegazi engaphantsi ayibonakali kakuhle. |
| Ulusu olukrweleka lula | Ulusu luthambile kakhulu kuba indawo edibana kuyo i-epidermis kunye ne-dermis ithambekile. Inokukrweleka lula nokuba kukuchukumisa okuncinci. |
| Ukugruzuka lula | Ngenxa yokuncipha kodonga lwemithambo yegazi, zinokugqabhuka lula nokuba kuncinci kangakanani na uxinzelelo, nto leyo ebangela imivumbo nemivumbo. |
| Amaqhuqhuva amancinci okanye amabala | Njengoko ukhula, usenokuba neethumba ezingengobungozi okanye amabala eluswini lwakho. Ezi azingomhlaza, kodwa ukuba ubona into entsha, licebo elihle ukubona ugqirha. |
Ukukhanya kwelanga kungaba lutshaba olukhulu lwesikhumba sethu njani?
Njengoko besitshilo ngaphambili, eyona nto ibangela ukwaluphala kolusu kukukhanya kwelanga, ingakumbi ukukhanya kwe-ultraviolet (UV) yelanga.
Cinga nje, i-elastin eluswini lwethu ifana nebhanti yerabha. Yiyo enika ulusu ulusu ukuthamba kwalo kunye nokubonakala lulutsha. Xa luvezwa elangeni ixesha elide, le mitha ye-UV iyaphuka kancinci kancinci ize itshabalalise ezo micu ye-elastin.
Isiphumo? Ulusu luyawa, imibimbi ivele, luphelelwe ngamandla okuvuka kwakhona xa lunwetshiwe, kwaye kuthatha ixesha elide ukuphola xa lonzakele .
Ukuvezwa lilanga xa usemncinci kusenokungenzi mahluko mkhulu, kodwa iziphumo ziqala ukubonakala njengoko ukhula. Ngoko ke akukabi lixesha lokuba uqale ukuzikhusela elangeni namhlanje.
- Sebenzisa i-sunscreen efanelekileyo ene-SPF engama-30 nangaphezulu ngalo lonke ixesha uphuma ngaphandle.
- Nxiba impahla enemikhono emide, iibhulukhwe, iminqwazi ebanzi, kunye neeglasi zelanga kangangoko unako.
Makhe sijonge ezinye izinto ezichaphazela ukwaluphala kolusu.
Ukongeza ekukhanyeni kwelanga, kukho nezinye izinto ezininzi ezichaphazela inkangeleko yolusu lwethu.
Amandla adonsela phantsi kunye nembonakalo yobuso
Xa ulusu lwethu luphelelwa bubuthambile, amandla adonsela phantsi komhlaba abangela ukuba amashiya kunye neenkophe zethu ziwe. Ulusu olugobileyo phantsi kwezidlele kunye nesilevu lunokubangela "isilevu esiphindwe kabini." Imibimbi, ebangelwa zizimbo zobuso ezifana nokuhleka nokufinga, iba yinto ehlala ihleli eluswini lwethu emva kweminyaka engama-30 okanye engama-40.
Indawo yokulala
Indlela olala ngayo inokuba negalelo kwimibimbi. Ukulala ngecala, ingakumbi ubuso bakho bucinezelwe kumqamelo, kunokubangela ukugoba kobuthongo emacaleni ebunzini nasezidleleni. Ukulala ngecala kunokunceda ukunciphisa ukubonakala kwale mibimbi.
Ulusu olomileyo nolurhawuzelayo
Ulusu olomileyo nolurhawuzelayo luxhaphake kakhulu njengoko sikhula. Izizathu eziphambili zoku kukuncipha komsebenzi wee-oyile eluswini lwethu kunye nomoya owomileyo ngaphakathi endlwini. Ukusetyenziswa rhoqo kwesepha kunye nokuhlamba rhoqo emanzini ashushu kunokuyenza ibe mandundu le meko.
Eyona nto ibalulekileyo kukuba, ukuba ulusu lwakho lomile kakhulu kwaye luyarhawuzelela , kwaye luphazamisana nokulala kwakho, ngokuqinisekileyo kufuneka ubone ugqirha wakho , kuba ngamanye amaxesha kunokuba luphawu lwenye imeko.
Umyalezo Wokuya Ekhaya
- Utshaba oluphambili oluguga ulusu ngokukhawuleza lilanga . Ziqhelise ukusebenzisa i-sunscreen yonke imihla.
- Kuphephe ukutshaya . Kukhawulezisa ukwakheka kwemibimbi eluswini.
- Gcina ulusu lwakho lufumile , ingakumbi njengoko kuqhelekile ukuba ulusu lome njengoko ukhula.
- Yitya ukutya okunesondlo, usele amanzi amaninzi, kwaye ulale ngokwaneleyo.
- Ukuba ubona into entsha, engaqhelekanga eluswini lwakho, efana ne-mole, iqhubu, okanye ukurhawuzelelwa kakhulu, musa ukuyityeshela kwaye qhagamshelana nogqirha wakho ngokukhawuleza ukuze akunike icebiso.
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