Xa sithetha "ngempilo", yintoni efika engqondweni yakho ngoko nangoko? Mhlawumbi izinto ezifana noxinzelelo lwegazi, iswekile, i-cholesterol. Oko kumalunga nempilo yomzimba, akunjalo? Kodwa kukho enye into abaninzi bethu abayilibalayo, kodwa ibaluleke ngokufanayo. Leyo yimpilo yengqondo yethu, okanye impilo yeemvakalelo . Kukho unxibelelwano olukhulu phakathi kwempilo yengqondo yethu nempilo yomzimba wethu. Abanye abantu bakwabiza oku ngokuthi '(unxibelelwano lwengqondo nomzimba)'. Ke namhlanje, masithethe malunga nokuba yintoni le mpilo yengqondo kunye nendlela yokuyigcina.
Yintoni kanye kanye impilo yeemvakalelo?
Ngamafutshane, impilo yeemvakalelo yinxalenye yempilo yethu yengqondo iyonke. Oko kukuthi, ukukwazi kwethu ukujongana, ukunyamezela, nokuqaphela iimvakalelo ezilungileyo nezingalunganga, ezinje ngolonwabo, usizi, umsindo, kunye noloyiko. Umntu ophilileyo ngokweemvakalelo uneendlela ezilungileyo zokujongana nosizi kunye neengxaki xa edibana nazo. Bayazi nokuba ukuba abanakuzilawula ezi zinto bodwa, kufuneka bafune uncedo kwingcali.
Makhe sicinge ngobudlelwane phakathi kwempilo yengqondo nempilo yomzimba. Khawucinge ukuba umntu uphantsi koxinzelelo olukhulu. Mhlawumbi kungenxa yeengxaki zomsebenzi, iingxabano zosapho, okanye iingxaki zemali. Ngamaxesha anje, abanye abantu bazama ukunciphisa olo xinzelelo ngokutshaya icuba okanye ukusela utywala. Kodwa oku kuyandisa kangakanani ingozi yokufumana izifo ezinzulu ezifana nomhlaza nesifo sentliziyo? Ngoko ungabona indlela iingxaki zengqondo ezinokukhokelela ngayo kwizifo zomzimba.
Into ebalulekileyo kukuba kukho izinto ezimbini ezenza umntu azive egula ngengqondo kwaye unempilo enkenenkene ngokweemvakalelo. Isifo sengqondo ngamanye amaxesha sinokuba nezizathu ezinzulu, njengokungalingani kweekhemikhali emzimbeni okanye iziganeko ezibuhlungu kwixesha elidlulileyo. Kodwa impilo ngokweemvakalelo kukukwazi ukulawula iimvakalelo. Ukuphuhlisa ezi zakhono kubaluleke kakhulu kubantu abanesifo sengqondo njengoko kunjalo nakubantu abangenaso.
Iimpawu zokuba impilo yakho yeemvakalelo ifuna ingqalelo
Ngamanye amaxesha, impilo yethu yengqondo inokonakala singazi nokuba sithini. Ngamaxesha anjalo, indlela esiziphatha ngayo kunye nobomi bethu bemihla ngemihla zisinika izikhokelo. Jonga ukuze ubone ukuba unayo na kwezi zinto.
| Uphawu lokunika ingqalelo | Ithetha ntoni le nto? |
|---|---|
| Ubulolo | Ndizama ukuhlala ndedwa, kude nabahlobo, usapho, kunye nabantu emsebenzini. |
| Amandla aphantsi | Ndiziva ndidiniwe kakhulu kunesiqhelo, kwaye andinamdla wokwenza nantoni na. |
| Utshintsho ebuthongweni | Nokuba ulala kakhulu, okanye awukwazi ukulala nokuba uzama kangakanani na. |
| Utshintsho kwindlela yokutya | Nokuba ulahlekelwe ngumdla wokutya, okanye utya kakhulu ngaphandle kokulawula. |
| Ukwanda kokusetyenziswa kweziyobisi | Ukusetyenziswa kwezinto ezifana nokutshaya notywala kuye kwanda ngokungazi. |
| Iingcinga ezihlala zigeleza | Andikwazi ukugcina ingqondo yam ikwindawo enye, into emva kwenye isoloko ifika engqondweni yam. |
| Ukuphazamiseka komsebenzi | Ukusebenza kakuhle emsebenzini okanye ekufundeni kuye kwehla. |
| Iingxabano nabanye abantu | Iingxaki kunye neengxabano nabanye zivela rhoqo kunesiqhelo. |
| Iimvakalelo ezimbi | Uhlala unomsindo, uzive unetyala ngawe, kwaye uzive ngathi akukho themba. |
| Ukungahoywa kococeko lomntu | Abasakhathali kangako ngeempahla zabo kunye nokucoceka kwemizimba yabo. |
Ungayiphucula njani impilo yengqondo?
Iindaba ezimnandi zezokuba zininzi izinto esinokuzenza ukugcina nokuphucula impilo yethu yengqondo.
Yenza indlela yokuphila elungeleleneyo
Gcina ulungelelwano oluhle phakathi komsebenzi nobomi bakho. Kwakhona, udinga ixesha lokusebenza kunye nexesha lokuphumla. Tya, sela, usebenze, kwaye wonwabe . Yenza konke oku ngokuqonda.
Gcina unxibelelwano nabantu.
Sizidalwa ezisebenzisana nabantu. Ngoko ke, hlala unxibelelana nabahlobo bakho kunye nosapho. Batsalele umnxeba ubuncinane kube kanye ngeveki, kwaye ukuba kunokwenzeka, zinike ixesha lokudibana ukuze nisele iti. Unxibelelwano olusebenzayo lulungile, kodwa intuthuzelo yokudibana nokuthetha inkulu nangakumbi.
Camngca.
Ukucamngca yindlela yokuziqhelanisa equka ukujonga iingcinga zakho neemvakalelo zakho ukude. Kunokukunceda ukuba uqaphele ngakumbi iimvakalelo zakho. Kwanemizuzu eli-10 kuphela ngosuku yanele.
Lumka indlela othetha ngayo nawe.
Ngaba uhlala uzixelela izinto ezinje, "Andinakukwenza oku," "Ndingumntu osileleyo kakhulu"? Oku kuzithetha kakubi kuyakuthoba nje. Endaweni yoko, ziqhelise ukucinga nokuthetha kakuhle ngawe. Ziqhelise ukuthetha izinto ezinje, "Ndiyazama," kunye nokuthi "Ndifunde isifundo koku."
Zibekele usukelo kwaye wonwabe xa ulufezekisa.
Zibekele usukelo oluncinci ebomini. Yaneliseka nguwe xa ufikelela kwezo sukelo. Oku kuya kwandisa ukuzithemba kwakho.
Lawula iziyobisi notywala
Ngamanye amaxesha sibhenela etywaleni ukuze silibale ngentlungu okanye ingxaki. Ukuba uzifumana usebenzisa ezi zinto ngaphezu kwesiqhelo, cinga ukuba ingaba isizathu yingxaki engqondweni yakho.
Phuhlisa ukunyamezela iingxaki
Oku sikubiza ngokuba kukuqina . Kuthetha ukukwazi ukuphinda uvuke ngaphandle kokuwa xa ujongene nengxaki okanye intlekele. Izinto ezininzi ezikhankanyiweyo apha ngasentla zinceda ekuphuhliseni esi sikhundla.
Lala kamnandi.
Izifundo zibonise ukuba ukungalali ngokwaneleyo kunciphisa amandla ethu okulawula iimvakalelo zethu nokuqonda iimvakalelo zabanye. Ngoko zama ukulala kakuhle ubuncinane iiyure ezisi-7-8 ngosuku.
Ukuzilolonga.
Zilolonge umzimba ubuncinane imizuzu engama-30 ngosuku. Akunyanzelekanga ukuba kube ngumthambo omkhulu. Kunokuba lula njengokuhambahamba okanye ukudanisa ingoma ekhaya. Ukuzilolonga kukhuthaza ukuveliswa kweehomoni ze-happy emzimbeni.
Fumana intsingiselo yobomi
Kwabanye, umsebenzi wabo ubanika intsingiselo ebomini. Kodwa akupheleli apho. Nokuba yinto encinci njengokunyamekela isilwanyana sasekhaya okanye ukuzithandela kwinkonzo yoluntu oyithandayo kunokongeza injongo enkulu kunye novuyo ebomini.
Cela uncedo apho ulufuna khona.
Akunyanzelekanga ukuba udlule kuyo yonke into wedwa. Ukuqonda ukuba udinga uncedo kwaye ulucele akuyonto ibuthathaka, kodwa ngamandla . Ukuba usasokola nokungalungi, ungathandabuzi ukufuna uncedo kwingcali yezempilo yengqondo . Ungathetha nogqirha wakho wosapho kuqala. Uya kukwazi ukukunika ulwalathiso olufunayo.
Umyalezo Wokuya Ekhaya
- Impilo yakho yeemvakalelo ibaluleke njengempilo yakho yomzimba. Kukho unxibelelwano olukhulu phakathi kwezi zimbini.
- Kubaluleke kakhulu ukuqonda iimvakalelo zakho (ulonwabo, usizi, umsindo), uzamkele, kwaye ufunde ukuzisingatha ngendlela ephilileyo.
- Indlela yokuphila elungeleleneyo, ubudlelwane obuhle nabantu, ukulala ngokwaneleyo, kunye nokuzilolonga kunempembelelo entle kwimpilo yakho yeemvakalelo.
- Ukuba unengxaki yokulawula iimvakalelo zakho wedwa, ungaze ungathandabuzi ukufuna uncedo lweengcali. Ukuthetha nogqirha wakho lelona nyathelo lokuqala lilungileyo.
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