Sonke siyazi ukuba ukunyamekela umntwana akulula, kwaye kuza neendleko. Kodwa ukuba umntwana wakho une-ADHD, okanye i-attention deficit hyperactivity disorder, ezi ndleko zinokuba phezulu kancinci kunokuba ulindele. Ngezinto ezifana nokuya rhoqo kugqirha, amayeza, kunye nonyango lokuziphatha , uluhlu lweendleko lude kakhulu. Akunjalo kuphela, kodwa kukho neendleko esingacingi ngazo kangako. Umzekelo, izinto ezifana nezixhobo zesikolo ezihlala zilahleka kwaye kufuneka sithenge iincwadi rhoqo. Ngoko ke, ngaphandle kokukhathazeka ngale nto, masithethe ngendlela yokuqonda le meko kunye nokujongana nayo.
Zithini iindleko eziphambili zonyango?
Umntwana one-ADHD uhlala efuna amayeza kunye nonyango lokuziphatha ukulawula le meko. Oku kuthetha ukutyelela rhoqo ugqirha kunye nonyango. Kukho iindleko ezininzi ezinkulu ezihambisana noku.
| Uhlobo lweendleko | Izinto ekufuneka uzazi ngale nto |
|---|---|
| Ukudibana nogqirha | Umntwana wakho usenokufuna uncedo lwabantu abaliqela, kuquka ugqirha wabantwana, ugqirha wengqondo yabantwana, kunye nogqirha wengqondo. Nangona ezi nkonzo zisimahla kwisibhedlele sikarhulumente, abanye abazali babhenela kwicandelo labucala ngenxa yezinto ezifana noluhlu lokulinda. Emva koko, kongezwa iifizi kunye neendleko zovavanyo olukhethekileyo (umz. uvavanyo lwe-neuropsychological). |
| Amayeza (amayeza) | Amanye amayeza anikwe i-ADHD anokuba nexabiso eliphantsi kakhulu. Nangona la mayeza efumaneka simahla kwizibhedlele zikarhulumente, ngamanye amaxesha aphelelwa sisitokhwe. Kwimeko enjalo, kuya kufuneka uwathenge kwiikhemesti zabucala. Ukuba awunayo inshorensi, kuya kufuneka ubeke imali eninzi nyanga nganye yamayeza. |
| Unyango Lokuziphatha | Le yinxalenye ebaluleke kakhulu yolawulo lwe-ADHD. Olu nyango lunokunceda ekuchongeni nasekulawuleni iindlela zokuziphatha zomntwana wakho, ekugxileni, nasekuhleleni imisebenzi yemihla ngemihla. Nangona kunjalo, ekubeni ezi nkonzo zihlala zibonelelwa ngasese, zinokubiza kakhulu, kubandakanya iindleko ngeseshoni nganye kunye neendleko zenyanga. |
Ezinye iindleko esingacingi nokucinga ngazo
Ukongeza kwiindleko zikagqirha kunye namayeza, kukho nezinye iindleko ezininzi ezifihlakeleyo. Nangona ezi zisenokungabonakali ngathi zinkulu ekuqaleni, zinokunyuka ngokuhamba kwexesha.
Iindleko ezongezelelweyo zemfundo
Abantwana abane -ADHD ngamanye amaxesha bafuna inkxaso ekhethekileyo kwimisebenzi yokufunda.
- Ukufundisa: Kusenokufuneka uthathe iiklasi ezongezelelweyo ukuze ugqume izifundo oziphosayo esikolweni.
- Izixhobo zokufunda ezikhethekileyo: Kusenokufuneka uchithe imali kwisoftware, ii-apps, okanye iincwadi ezikhethekileyo ezenza ukufunda kube lula.
- Inkxaso yeengcali: Ungadinga uncedo lweengcali zonyango lokuthetha okanye iingcali zonyango lomsebenzi. Ezi zikwayindleko ezongezelelweyo.
Iingozi kunye nokwenzakala
Abantwana abane-ADHD banamathuba amaninzi okuba neengozi ezincinci ngenxa yokungazinzi kwabo kunye nokungakhathali. Izinto ezifana nokuwa xa ukhwela emthini okanye ukubaleka xa ungqubana nomntu zinokwenzeka rhoqo.
Ingakumbi ukuba umntwana omncinci one-ADHD uqhuba imoto, umngcipheko weengozi ngenxa yokuphazamiseka uphezulu. Oku kunokukhokelela ekulungisweni kwemoto, kwiintlawulo, nakwimali ephezulu yeinshorensi.
Izinto ezihlala zilahleka
Eli lithuba eliqhelekileyo kubazali babantwana abane- ADHD .
Mhlawumbi ukhe weva izinto ezinje, "Ndishiye ibhotile yam yamanzi esikolweni namhlanje!" "Le yirabha yesithathu endiyithengileyo kule nyanga."
Ukususela kwiipensile, iipeni, iirabha, iincwadi, ukuya kwizihlangu, iibhotile zamanzi, kunye neebhokisi zesidlo sasemini, izinto zihlala zilahleka. Ukuthenga ezi zinto ngokuphindaphindiweyo kunokuba yindleko enkulu ngokuhamba kwexesha.
Yintoni enokwenziwa ukunciphisa lo mthwalo weendleko?
Ungakhathazeki emva kokuva konke oku. Kukho izinto esinokuzenza ukuze sinciphise lo mthwalo wemali kancinci.
1. Thetha nesikolo
Kubaluleke kakhulu ukwazisa inqununu yesikolo, utitshala weklasi okanye utitshala ngemeko yomntwana wakho. Cacisa indlela le meko echaphazela ngayo ukufunda komntwana wakho kwaye uthethe ngenkxaso enokufumaneka esikolweni. Ezinye izikolo zineeyunithi zemfundo ekhethekileyo. Ngale ndlela, ziya kukwazi ukunika umntwana ingqalelo ekhethekileyo okanye inkxaso ayidingayo. Oku kuya kukunceda ukunciphisa iindleko zeeklasi zokufunda ukuya kuthi ga kwinqanaba elithile.
2. Lumka xa uthenga amayeza.
Thetha nogqirha wakho uze ubuze ukuba kukho na ezinye iintlobo zamayeza aqhelekileyo angabizi kakhulu owanikwe wona. Ngamanye amaxesha kukho iintlobo zamayeza afanayo angabizi kakhulu asebenza ngendlela efanayo. Kwakhona, jonga amaxabiso kwiikhemesti ezahlukeneyo ukuze ufumane elona linikezela ngexabiso eliphantsi.
3. Khangela iinkonzo ezingabizi kakhulu nezisimahla
- Izibhedlele zikarhulumente: Ungafumana unyango lwasimahla kunye neenkonzo zokunika iingcebiso kwiikliniki zempilo yengqondo nakwiikliniki zabantwana kwizibhedlele zikarhulumente. Nangona kusenokufuneka ulinde ixesha elithile, le yeyona ndlela ilungileyo.
- Iikliniki zaseYunivesithi: Ezinye iikliniki ezinxulumene neefakhalthi zonyango zinokubonelela ngeenkonzo zokubonisana kunye nonyango ezingabizi kakhulu okanye zasimahla. Zijonge nezi.
- Imibutho engekho phantsi kukarhulumente: Imibutho engekho phantsi kukarhulumente esebenza ngempilo yengqondo yabantwana ngamanye amaxesha ikwabonelela ngeenkonzo ngamaxabiso axhaswayo.
Eyona nto ibalulekileyo kukuqonda ukuba awuwedwa kolu hambo. Kukho amaqela enkxaso kubazali babantwana abane-ADHD eSri Lanka kwimidiya yoluntu. Joyina nabo kwaye wabelane ngamava akho nabanye abazali. Ungafunda lukhulu kwindlela abajongana ngayo nale mingeni.
Umyalezo Wokuya Ekhaya
- Iindleko zokunyamekela umntwana one-ADHD azipheleli nje kumayeza kunye neentlawulo zikagqirha. Lumka ngeendleko ezifihlakeleyo, ezifana nemfundo kunye nezinto ezilahlekileyo.
- Kubaluleke kakhulu ukuba nesicwangciso semali. Fumana umbono ocacileyo wokuba uza kuchitha malini inyanga nenyanga.
- Thetha ngokukhululekileyo nesikolo malunga nenkxaso umntwana wakho ayidingayo. Zikho iindlela abanokunceda ngazo.
- Soloko uthetha nogqirha wakho malunga neendlela ezingabizi kakhulu. Ungaze uyeke okanye utshintshe amayeza ngaphandle kwengcebiso kagqirha.
- Olu hambo lunokuba ngumceli mngeni, kodwa ngokwazi, ukucwangcisa, kunye nenkxaso efanelekileyo, ungayoyisa ngempumelelo le ngxaki.
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