Ngaba ulusu lwakho luvakala lurhabaxa kwaye luqhekeka? Ngaba ngamanye amaxesha luvakala lomile kwaye luqhekeka emva kokuhlamba okanye xa uphuma ngemini ebandayo? Uninzi lwethu luye lwahlangabezana noku ngaxa lithile ebomini bethu. Oku sikubiza nje ngokuba "lusu olomileyo." Ngokuqhelekileyo akuyonto inkulu, kodwa ngamanye amaxesha kunokubangela ukungakhululeki nokurhawuzelelwa. Ngoko ke namhlanje, masithethe ngako konke malunga nolusu olomileyo.
Ngamafutshane, ithetha ukuthini le nto yomileyo?
Ulusu olomileyo luthetha ukuba ulusu lwakho alufumani manzi aneleyo, nto leyo ebalulekileyo ekugcineni ulusu lwakho luthambile kwaye lusempilweni. Olu manzi lukwabizwa ngokuba yi-xeroderma ngokwezonyango. Ukuba imeko inzima ngakumbi, oko kuthetha ukuba ulusu lomile kakhulu, lubizwa ngokuba yi-xerosis .
Xa ulusu lwakho lomile, uziva ulusu lwakho lurhabaxa. Lunokubonakala luqhekekile okanye luqhekekile kwezinye iindawo. Ngamanye amaxesha, lunokuhambisana nokurhawuzelelwa (i-pruritis) , okunokwenzeka okanye kungenzeki. Nangona kunjalo, ukuba ulusu lomile kakhulu, lunokuqhekeka luze luphume igazi. Ngoko ke kubaluleke kakhulu ukunyamekela oku.
Ziziphi iintlobo eziphambili zesikhumba esomileyo?
Ulusu olomileyo lunokuvela ngeendlela ezahlukeneyo. Ngamanye amaxesha lunokuba luphawu lwenye imeko yolusu. Makhe sijonge iintlobo eziphambili.
| Uhlobo | Ingcaciso elula |
|---|---|
| I-Dermatitis yoQhagamshelwano | Oku kwenzeka xa ulusu lwakho ludibana nento ebangela i-allergen okanye into ecaphukisayo. Khawuthelekelele, xa unxiba amacici okanye imigexo enesinyithi uyagula yiyo (umz. i-nickel), xa usebenzisa isepha eziqinileyo, iisepha, okanye xa usebenzisa izinto zokuthambisa ezithile, ulusu lwakho luba bomvu, lome, kwaye lurhawuzelele, akunjalo? Yimeko efanayo leyo. |
| I-Eczema | Le yimeko eqhelekileyo yesikhumba. Ulusu luba bomvu, lome, lube namadyungudyungu, luze lurhawuzelele kakhulu. Xa imeko imbi kakhulu, ulusu lunokuqhekeka luze losuleleke. Oku kunokwenziwa mandundu luxinzelelo kunye nezinye izinto ezibangela ukuba umntu angabi namdla. |
| I-Seborrheic Dermatitis | Xa intloko yentloko yomile kwaye iqhekeka, siyibiza ngokuba yi-'dandruff'. Xa ibonakala entlokweni yomntwana omncinci, ibizwa ngokuba yi-'cradle cap'. Le meko inokwenzeka nasebusweni, esifubeni, emagxeni eengalo nemilenze, nasesinqeni. Ibangelwa yindlela umzimba osabela ngayo kuhlobo lwegwele oluhlala lukhona eluswini lwethu. |
| Unyawo lomdlali | Ukuba ulusu olusemilenzeni yakho, ingakumbi ezinyaweni zakho, lubonakala lomile kwaye luqhekekile, lusenokuba lusulelo lwefungus. Olu asilolusu lomileyo kuphela. Ukuba le fungus ikhula kwenye indawo emzimbeni, sikwayibiza ngokuba yi-'ringworm'. |
Kutheni ulusu lwethu loma? Ngaba nawe usemngciphekweni?
Akukho nto inye kuphela ebangela ukoma kolusu, zininzi izinto ezinokubangela oko. Makhe sijonge ezona zinto ziphambili.
- Ukwaluphala : Njengoko sikhula, amadlala avelisa ioyile eluswini lwethu aya engasebenzi kakuhle. Ngenxa yoko, umswakama wendalo wesikhumba uyancipha, nto leyo eyenza ukuba sibe mncinci kwaye some. Oku kuqhelekile.
- Imozulu kunye nokusingqongileyo: Indawo ohlala kuyo nayo inempembelelo enkulu koku. Abantu abahlala kwiindawo ezomileyo ezinomswakama omncinci (njengendawo eyomileyo yaseSri Lanka), kunye nabo bahlala kwiindawo ezinemimoya ebanda kakhulu nenamandla (njengamanye amaxesha kwiindawo zeentaba), banokuba nolusu olomileyo ngakumbi. Oku kuyinyani ngakumbi ngexesha lasebusika.
- Ezinye izifo kunye nefuthe lemfuza: Abanye abantu banokuzalwa benotyekelo oluphezulu lokuba nolusu olomileyo. Ulusu olomileyo lunokuba luphawu lwezifo ezifana nesifo seswekile , isifo sezintso , i-allergies , kunye ne -eczema .
- Umsebenzi: Eminye imisebenzi ikwasengozini enkulu. Abantu abahlamba izandla zabo rhoqo (njengoogqirha kunye nabongikazi) kunye nabo bachanabeke kwiikhemikhali.Abantu abasebenza nabantu (njengabalungisi beenwele) kunye nabo basebenza ngaphandle rhoqo (njengabalimi) basengozini enkulu yokuba nolusu olomileyo.
Zithini iimpawu zolusu olomileyo?
Kukho iimpawu ezininzi onokuzijonga ukuze ubone ukuba ulusu lwakho lomile na.
- Ulusu luvakala lurhabaxa kwaye luqinile .
- Ukurhawuzelelwa lusu.
- Ukuxobuka kwesikhumba .
- Ulusu lufana nekorale .
- Ukurhawuzelela .
- Umbala wolusu uba mhlophe okanye ube mnyama kunesiqhelo, ngamanye amaxesha ube bomvu okanye mfusa.
Ngamanye amaxesha, xa ulusu lomile kakhulu, kunokuvela irhashalala kulo, elinokurhawuzelela lize lidumbe. Ngokwezonyango, oku kubizwa ngokuba yi-dermatitis , oku kuthetha ukudumba okanye ukudumba kolusu.
Eyona nto ibalulekileyo kukuba ukuba ulusu luphukile kwaye lonakele, iintsholongwane zingangena ngaloo manxeba zibangele usulelo. Ngoko ke, nangona ulusu olomileyo luqhelekile, kubalulekile ukulunyamekela.
Ngaba ikho indlela yokujonga ekhaya ukuba ulusu lwam lomile na?
Ewe, ungazijonga ngokwakho oku ngovavanyo olulula. Sebenzisa uzipho lwakho ukuze uzobe umgca kancinci, ngaphandle koxinzelelo, eluswini lwengalo okanye umlenze wakho. Musa ukukrwela, zoba nje kancinci. Xa usenza njalo, jonga ukuba kukho umgca omhlophe oshiyekileyo emgceni, ngokungathi udwetshwe ngentonga yetshokhwe. Okanye ukuba ulusu luyaqhekeka njengothuli oluncinci okanye amaqhwa. Ukuba kunjalo, olo luphawu lokuba ulusu lwakho lomile.
Yintoni enokwenziwa ukunyanga ulusu olomileyo?
Iindaba ezimnandi zezokuba ukunyanga nokulawula ulusu olomileyo akunzima kangako. Eyona nto ibalulekileyo kukubuyisela umswakama olahlekileyo.
Eyona nto ingcono kukusebenzisa i-moisturizer.
Unyango oluphambili nolungcono kakhulu kulusu olomileyo kukusebenzisa i-moisturizer. Ezi zisebenza ukuthambisa ulusu, ukuthintela ukuqhekeka, nokwakha kwakhona umaleko wendalo wokukhusela ulusu. Kukho iintlobo ezininzi ze-moisturizers - ii-ointments, ii-creams, ii-lotions, kunye nee-oyile.
Xa ukhetha i-moisturizer elungileyo, cinga ngezi zinto:
- Khetha enye engenazo iziqholo , kuba ngamanye amaxesha iziqholo zinokomisa ulusu ngakumbi.
- Khangela enye engenazo izithako ezomisa ulusu , ezinje nge-isopropyl alcohol, i-benzyl alcohol, okanye ii-sulfates.
- Igcina umswakama wolusuKhetha enye equlethe izinto zokuthambisa, ezifana ne-petroleum jelly, i-hyaluronic acid, i-lanolin, okanye ii-mineral oils.
- Khangela izinto ezifana ne-glycerin ezitsala umswakama eluswini .
- Ukuba kukho ukurhawuzelela, ungasebenzisa ikhrimu equlethe i-steroid efana ne -hydrocortisone (ngaphantsi kwengcebiso kagqirha).
- Kungcono ukusebenzisa i -sunscreen ene-SPF value ukuze uzikhusele elangeni.
Khumbula, isithambisi esisebenza kakuhle kumhlobo wakho sisenokungasebenzi kuwe. Ulusu lomntu wonke lwahlukile. Ungacela uncedo kugqirha wakho okanye kugqirha wesikhumba ukuba akuncede ukhethe oko kukulungeleyo.
Amayeza eemeko ezinzima
Ngamanye amaxesha, ukuba ulusu lwakho lomile kakhulu, lurhawuzelela, okanye luqhekekile, ugqirha wakho unokukunika i-steroid esetyenziswa endaweni yokuthambisa . Le steroid isebenza ekunciphiseni ukudumba nokurhawuzelela. Kwiimeko ezinzima kakhulu, amayeza omlomo okanye iinaliti zinokucetyiswa.
Izinto onokuzenza ekhaya ukuthintela ukoma kolusu
Kubaluleke njengokuba kuyinyanga, kukuthintela ulusu olomileyo. Ukongeza ezi zinto zilula kwinkqubo yakho kunokwenza umahluko omkhulu.
- Lumka xa uhlamba: Musa ukuhlamba ngamanzi ashushu kakhulu. Sebenzisa amanzi afudumeleyo. Endaweni yesepha ebukhali, sebenzisa isicoci esithambileyo, esingenavumba, nesinomswakama esingasebenzisi sepha.
- Emva kokuhlamba: Musa ukuzomisa ngetawuli emva nje kokuhlamba. Yibambe kancinci ulusu lwakho uze ulufake i-moisturizer elungileyo ngelixa ulusu lwakho lusamanzi kancinci . Oku kuya kunceda ulusu lwakho lugcine umswakama ngcono.
- Faka i-moisturizer izihlandlo ezininzi ngemini: Ziqhelise ukufaka i-moisturizer kusasa, ngaphambi kokuba ulale ebusuku, nasemva kokuhlamba.
- Sela amanzi amaninzi: Ukufumisa umzimba ngaphakathi kubaluleke kakhulu kulusu.
- Nciphisa ukutya neziselo ezomisa ulusu: Utywala, i-caffeine (ikofu, iti), iswekile, kunye nokutya neziselo ezinetyuwa eninzi kunokunciphisa umzimba kwaye kubangele ulusu olomileyo.
- Kuphephe ukutshaya: I-Nicotine yeyona nto yomisa ulusu.
- Yongeza umswakama emoyeni ekhaya: Ukuba uhlala kwindawo eyomileyo kakhulu, kungcono ukusebenzisa isixhobo sokupholisa umoya.
Ufanele uye nini ngokuqinisekileyo kugqirha?
Ulusu olomileyo lunokulawulwa ekhaya. Nangona kunjalo, ukuba unayo nayiphi na kwezi mpawu, qiniseka ukuba ubona ugqirha wakho.
- Ukuba usoloko urhawuzelelwa (ingakumbi ukuba kuphazamisana nokulala kwakho okanye imisebenzi yakho yemihla ngemihla).
- Ukuba ulusu lubonakala lunesifo (lubomvu, lushushu, okanye ludumbile).
- Ukuba uziva iintlungu xa uchukumisa ulusu.
- Ukuba unerhashalala kwaye ayikapholi.
"Ndifake i-moisturizer, kodwa ulusu lwam lusamile. Kutheni kunjalo?" - Ngaba le yingxaki nawe unayo?
Le yingxaki enabantu abaninzi. Ukuba ulusu lwakho lomile nangona usebenzise i-moisturizer elungileyo, kusenokwenzeka ukuba kungenxa yesinye sezi zizathu.
- Isithambisi osisebenzisayo sisenokungalungelanga ulusu lwakho . Sisenokuba nezithako ezifana notywala kunye ne-sulfates ezomisa ulusu lwakho.
- Mhlawumbi uhlamba ulusu lwakho rhoqo ngamanzi ashushu kakhulu .
- Usenokungafaki i-moisturizer ngokwaneleyo ngemini .
- Ulusu lwakho olomileyo lunokuba luphawu lwenye imeko yezonyango enokufuna unyango olwahlukileyo.
- I-moisturizer oyisebenzisayo isenokuba iphelelwe lixesha .
Ngamaxesha anje, eyona nto ingcono onokuyenza kukuthetha nogqirha wakho. Uza kukuxelela ukuba loluphi unyango olulungele wena.
Umyalezo Wokuya Ekhaya
- Ulusu olomileyo luqhelekile kwaye alunabungozi kangako.
- Eyona nto ibalulekileyo kukubonelela ulusu ngomswakama oluwudingayo. Ukuze wenze oko, ukusebenzisa i-moisturizer elungileyo imihla ngemihla kubalulekile.
- Sebenzisa amanzi afudumeleyo xa uhlamba. Faka i-moisturizer kwangoko emva kokuhlamba, ngelixa ulusu lwakho lusamanzi.
- Khetha iimveliso zokhathalelo lolusu ezithambileyo ezingenazo iziqholo namakhemikhali aqatha.
- Sela amanzi amaninzi, yitya ukutya okunesondlo, kwaye uphephe ukutshaya.
- Ukuba amayeza asekhaya awanciphisi ukoma kolusu, ukuba ukurhawuzelela kukhulu, okanye ukuba ubona iimpawu zosulelo, qiniseka ukuba ubona ugqirha.
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