Ngamanye amaxesha sivakalelwa kukuba 'Andinamntu', akunjalo? Okanye nangona sinabahlobo abaninzi nezalamane, kukho amaxesha apho siziva sinesizungu kakhulu kwaye sisodwa. Abanye abantu bayayeka ngokupheleleyo kuluntu baze bahlale bodwa. Ubusazi na ukuba ezi zinto zibizwa ngokuba 'sisizungu' kunye 'nokuzahlula' zinokuba yingxaki enkulu yempilo kunokuba sicinga? Uphononongo olukhulu lwakutshanje lufumanise ukuba ezi meko zinokunciphisa ubomi bomntu. Ngoko masithethe ngale nto nzulu kancinci namhlanje.
Ingaba ukuba wedwa nokuba wedwa yinto enye?
Okokuqala, masiqonde umahluko phakathi kwala magama mabini. Kulula kakhulu.
- Ukuzihlukanisa nabantu: Ngamafutshane, oku kuthetha ukuba wedwa ngokwenene. Kuthetha ukuba awunabahlobo abaninzi, awunabahlobo baneleyo, awuthethi rhoqo nezihlobo zakho, kwaye uchitha ixesha elininzi ekhaya. Le yinto esinokuyilinganisa ngaphandle.
- Ubulolo : Oku kwahlukile. Ubulolo yimvakalelo ozivayo. Nokuba bangaphi abantu abakungqongileyo, usenokuziva ungenanto kwaye unesizungu. Le yimvakalelo ebuhlungu oyifumanayo xa ungenalo unxibelelwano olunzulu nolusuka entliziyweni obululindele.
Cinga ngayo, ngamanye amaxesha singaziva sinesizungu kakhulu nokuba sikwitheko elikhulu, phakathi kwabantu abaninzi. Loo nto yiLoneliness. Kodwa umntu owakha indlu yedwa phakathi kwehlathi usenokungaziva enesizungu, ukuba uyawuthanda loo bomi. UkwiSocial Isolation. Uyayiqonda na umahluko?
Inyaniso ebuhlungu etyhilwe zizifundo
Uhlalutyo olukhulu lwakutshanje lwedatha evela kwizifundo ezingama-90 lufumanise iziphumo ezinzulu kakhulu. Olu phononongo lusebenzise idatha evela kubantu abangaphezu kwezigidi ezi-2 abaqokelelweyo kwiminyaka engama-36.
Eyona nto iphambili ifunyenweyo kukuba umngcipheko wokufa ngaphambi kwexesha uyanda ngama-32% kwabo bahlukaniswe nabantu. Kwaye umngcipheko uyanda ngama-14% kwabo baziva bebodwa.
Masijonge le theyibhile ukuze siyiqonde kakuhle le nto.
| Imeko | Umngcipheko okhulayo wokufa ngaphambi kwexesha |
|---|---|
| Ngenxa yokuzihlukanisa nabantu... | |
| Ingozi yokufa ngumhlaza | Ukunyuka ngama-24% |
| Ingozi yokufa sisifo sentliziyo | Ukunyuka ngama-34% |
| Ngenxa yokuba nesizungu... | |
| Ingozi yokufa ngumhlaza | Inyuka nge-9% |
Kukwafunyaniswe ukuba abafazi abanomhlaza webele, ingakumbi, banamathuba angama-33% okufa ngenxa yomhlaza ukuba bahlukaniswe nabantu. Ngenxa yoko, abaphandi bathi ukuqinisa unxibelelwano loluntu kubalulekile ekwandiseni ubomi bezigulane ezinomhlaza, ingakumbi izigulane ezinomhlaza webele.
Kutheni oku kusenzeka? Indlela ubulolo obuchaphazela ngayo umzimba wethu
Usenokuba uzibuza, "Ukuba wedwa engqondweni kunokubangela njani ukugula emzimbeni?" Izazinzulu zikhomba izinto ezine eziphambili ezinokubangela oku.
1. Utshintsho kwihomoni
Xa sisodwa kwaye sixinezelekile ixesha elide, amanqanaba omzimba wethu 'e-stress hormone' ebizwa ngokuba yi -cortisol atshintsha ngokungaqhelekanga. Le cortisol yi-hormone ebalulekileyo elawula izinto ezininzi emzimbeni wethu, ezinje ngamanqanaba eswekile egazini, imetabolism, kunye nokusebenza kwenkqubo yomzimba yokuzikhusela. Xa olu lungelelwaniso lulahlekile, inkqubo yomzimba wonke iqala ukungasebenzi kakuhle.
2. Impembelelo kwimpilo yengqondo
Oku akumangalisi. Ukuba wedwa ixesha elide kunokubangela izifo zengqondo ezifana nokudakumba . Kukwachaphazela ngqo iimeko ezifana nenkumbulo kunye nokwehla kwengqondo njengoko sikhula.
3. Imikhwa engafanelekanga
Xa uwedwa, ungalahlekelwa kukuzihlonipha. Oku kunokukhokelela ekutshayeni, ekuseleni utywala kakhulu,, umlutha wokutya okukhawulezayo okungenampilo, kunye nendlela yokuphila yokuhlala phantsi ingenza ukuba umntu angaziphathi kakuhle. Zonke ezi zinto zivula amathuba ezifo ezifana nesifo sentliziyo, isifo seswekile kunye nomhlaza.
4. Ukuncipha kokufuna iingcebiso zonyango
Le yingongoma ebaluleke kakhulu. Khawucinge ukuba uhlala wedwa. Ukuba ngequbuliso uneentlungu esifubeni, usenokungabi namntu ukufutshane wokukusa kwigumbi likaxakeka (ETU) lesibhedlele. Kwakhona, xa kungekho mntu ukukhumbuza ukuba uye kuhlolwa rhoqo kwaye uqinisekise ukuba uthatha amayeza anikwe ngugqirha ngexesha, ungalahlekelwa ngumdla kwimpilo yakho.
Enye intsingiselo yolu phononongo kukuba abanye oochwephesha bezempilo banokufumanisa ukuba ukunyanga abaguli ababodwa nababodwa kuthatha ixesha elide kwaye kunzima, nto leyo enokubangela ukwehla komgangatho wonyango abalufumanayo.
Umyalezo Wokuya Ekhaya
- Ukuba wedwa kunye nokuzahlula akuzongxaki zengqondo kuphela, kodwa zizinto ezinobungozi obukhulu ezichaphazela ngqo impilo yakho yomzimba.
- Kuye kwangqinwa ngokwesayensi ukuba ezi meko ziyandisa kakhulu umngcipheko wesifo sentliziyo, umhlaza, nokufa ngaphambi kwexesha.
- Ukuba uziva unesizungu, unesizungu, okanye unesizungu ekuhlaleni, ungoyiki ukuthetha ngaloo nto. Yabelana ngeemvakalelo zakho nomhlobo wakho osenyongweni, ilungu losapho, okanye umntu omthembayo.
- Ukuba kunzima ukulawula ezi mvakalelo, kubalulekile ukufuna uncedo lweengcali. Qiniseka ukuba ubona ugqirha wakho ukuze akunike iingcebiso.
- Nokuba yinto encinci njengokufowunela umhlobo wakudala, ukuqala umdlalo, okanye ukubandakanyeka kwinkonzo yoluntu kunokukunceda wakhe kwakhona ulwalamano lwakho nabantu. Inokunceda kakhulu ekusindiseni ubomi bakho.
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