Sonke singqongwe ziintsholongwane. Kungekuphela nje emoyeni, emanzini, emhlabeni, kodwa nasemizimbeni yethu. Nangona uninzi lwezi ntsholongwane lungenabungozi, ezinye iintsholongwane zinokungena emizimbeni yethu zisenze sigule. Ngamafutshane, kufuneka kuzaliseke izinto ezintathu eziphambili ukuze isifo sivele. Enye ngumthombo apho iintsholongwane zihlala khona. Loo nto inokuba yindawo efana nesiciko somnyango okanye itafile. Eyesibini ngumntu osengozini. Oko kuthetha umntu ongakhange afumane ugonyo olufunekayo kwaye unamandla aphantsi okuzikhusela . Eyesithathu yindlela ezidluliselwa ngayo iintsholongwane kuloo mntu (Ukudluliselwa) . Sithetha ngeendlela ezimbini eziphambili zokudluliselwa namhlanje.
Yintoni isifo sokuqhagamshelana ngqo?
Ngamafutshane, le yeyona ndlela ixhaphakileyo yokusasazeka kwezifo. Oko kukuthi, iintsholongwane zidluliselwa ngokudibana ngqo komzimba womntu ogulayo nomzimba womntu ophilileyo. Khawucinge nje, uxhawulana nomhlobo, okanye ugona umntu. Kwiimeko ezinjalo, amathuba okugula aphezulu.
Izifo zolusu, izifo zomlomo namehlo, iingxaki zesisu (izifo zenkqubo yokugaya ukutya), kunye nezifo ezidluliselwa ngegazi zinokusasazeka ngokudibana ngale ndlela.
Ngamanye amaxesha oku kungaba kukunxibelelana okungathanga ngqo (ngokunxibelelana kwe-ECT ngokungathanga ngqo) . Oko kukuthi, ngezinto ezisetyenziswa ngumntu ogulayo. Umzekelo, ucingo olusebhasini, isitshixo somnyango kwindlu yangasese, okanye nekomityi okanye ikama esetyenziswe ngomnye umntu inokudlulisela isifo.
Ezinye izifo eziqhelekileyo ezidluliselwa ngokudibana
- Ukhwekhwe: Oku kuxhaphake kakhulu kwilizwe lethu.
- Iintwala zentloko: Ziqhele ukubonwa, ingakumbi kubantwana abaya esikolweni.
- Umsundululu : Usulelo lwefungus eluswini.
- Impetigo: Usulelo lwebhaktiriya eluswini.
- I-Norovirus: Intsholongwane ebangela urhudo kunye nokuhlanza.
| Izifo ezidluliselwa ngolwelo lomzimba | |
|---|---|
| Isifo | Ulwelo lomzimba olusulelayo |
| I-Cytomegalovirus (CMV) | Amathe, isidoda, ulwelo oluphuma kwisini, umchamo, umhluzi, iinyembezi |
| I-Hepatitis B | Igazi, amathe, isidoda, ukukhupha ulwelo kwilungu lobufazi |
| I-Hepatitis C | Igazi |
| I-HIV (iNtsholongwane yokungakhuseleki komzimba womntu) | Igazi, isidoda, ulwelo oluphuma kwisini, ubisi lwebele |
Ungazikhusela njani kwizifo ezidluliselwa ngokudibana?
Le yimikhwa elula kakhulu, kodwa ibaluleke kakhulu. Ukuba siyayilandela, sinokuzikhusela kwizifo ezininzi.
- Hlamba izandla zakho rhoqo: Hlamba izandla zakho kakuhle ngesepha namanzi ubuncinane imizuzwana engama-20, njengangaphambi kokutya, emva kokusebenzisa indlu yangasese, xa ubuya ekhaya uvela kuhambo, nasemva kokuchukumisa izilwanyana. Ukuba isepha namanzi azifumaneki, sebenzisa isicoci sezandla esisekelwe kutywala.
- Yeka ukuchukumisa ubuso bakho ngezandla zakho: Sidla ngokuchukumisa amehlo, impumlo, nomlomo ngezandla zethu singazi. Oku kunokungenisa iintsholongwane emzimbeni ngokulula. Ngoko zama ukuyeka lo mkhwa.
- Musa ukwabelana ngezinto zakho zobuqu nabanye: Ungaze wabelane ngezinto ezifana neerazors, iibrashi zamazinyo, iikama, iimveliso zokuthambisa, okanye iitawuli nabanye.
- Yigcine icocekile: Coca iindawo eziphathwa rhoqo, ezinje ngezibambo zomnyango, izitshixo zokukhanyisa, kunye neefowuni, ngesibulali-ntsholongwane.
- Ziqhelise ngesondo elikhuselekileyo : Sebenzisa iikhondom ngokuchanekileyo rhoqo. Thetha nogqirha wakho ukuze ufumane ulwazi oluthe kratya malunga noku.
- Gonyelwa: Ukufumana zonke izitofu zakho kunye needosi zokunyusa ngexesha yeyona ndlela ilungileyo yokuzikhusela kwizifo ezosulelayo.
Yintoni Isifo Esibangelwa Yimoya?
Oku kubhekisa kwizifo ezinokusasazeka ngokuphefumla amasuntswana amancinci eentsholongwane akhutshwa emoyeni xa umntu osulelekileyo ekhupha umoya, ethetha, ekhohlela, okanye ethimla. Akunyanzelekanga ukuba ube kufutshane nomntu osulelekileyo. Ezinye iintsholongwane zinokuhlala emoyeni iiyure ezininzi kwaye zihambe imigama emide.
Umahluko phakathi kwamasuntswana aphuma emoyeni kunye namaconsi
Nangona zombini zihamba emoyeni, kukho umahluko ocacileyo phakathi kwazo. Ukuqonda oku kwenza kube lula ukuzikhusela kwesi sifo.
| Uphawu | Amasuntswana ahamba emoyeni | Ithontsi |
|---|---|---|
| Ubungakanani beenxalenye | Incinci kakhulu (ayibonakali emehlweni). | Inkulu kancinci (njengethontsi lamathe). |
| Ixesha lokubhabha emoyeni | Ingadada emoyeni ixesha elide (imizuzu, iiyure). | Ngenxa yobunzima bayo, ngokukhawuleza (kwimizuzwana embalwa) iwela emhlabeni okanye kumphezulu ojikelezileyo. |
| Umgama wohambo | Ungahamba umgama omde. | Ngokwesiqhelo ayidluli kwiimitha ezi-3-6. |
| Indlela esasazeka ngayo | Ngokuphefumla umoya ozele ziintsholongwane. | Amathontsi eentsholongwane awela ngqo emehlweni, empumlweni, nasemlonyeni. |
Ezinye izifo eziqhelekileyo zomoya
- Okubandayo Okunye
- I-Covid-19 (i-COVID-19)
- Umkhuhlane/Umkhuhlane
- Ukukhwehlela/iPertussis
- I-Mascus
- Iqhwiqhwi
Ungazikhusela njani kwizifo ezibangelwa kumoya?
- Gcina umgama wakho: Ukuba uyagula, okanye ukuba uya kwindawo apho umntu agula khona, hlala kude nabanye abantu.
- Gquma umlomo nempumlo yakho: Xa ukhohlela okanye uthimla, gquma umlomo nempumlo yakho ngethishu okanye ngengqiniba yakho egobileyo. Emva koko lahla ithishu emgqomeni uze uhlambe izandla zakho.
- Gcina umoya uvulekile: Gcina iifestile neengcango zivuliwe ekhaya nase-ofisini ukuze umoya ujikeleze kakuhle. Oku kuya kunciphisa inani leentsholongwane eziqokelelana ngaphakathi.
- Gonyelwa: Kukho imigonyo esebenzayo kakhulu yokulwa nezi zifo. Ukufumana ezi migonyo ngexesha elifanelekileyo kuya kukukhusela wena noluntu kuwe.
Eminye imibuzo eqhelekileyo onokuba nayo malunga noku
Ngaba isifo esifanayo sinokudluliselwa ngokudibana nomoya?
Ewe, ungakwenza. Umzekelo, thabatha umkhuhlane kunye ne-masisi. Xa umntu osulelekileyo ekhohlela okanye ethetha, intsholongwane ingasasazeka ngokuyiphefumlela emoyeni uze uyiphefumle. Ingasasazeka nangokuchukumisa indawo engcolileyo yintsholongwane uze uchukumise impumlo okanye umlomo wakho ngesandla esifanayo.
Ngaba imigonyo ingakhusela kwezi zifo?
Ewe ngokwenene. Isitofu sifundisa imizimba yethu ukuba ilwe nentsholongwane ethile. Xa sifumana isitofu, imizimba yethu iyayiqonda loo ntsholongwane kwaye yenze ii-antibodies ezichasene nayo. Emva koko, ukuba loo ntsholongwane ingena emzimbeni, ezi antibodies ziyayihlasela kwaye zisithintele ekuguleni.
Ingaba izifo ezibangelwa lungcoliseko lomoya nazo ziphantsi koluhlu lwezifo ezibangelwa lumoya?
Hayi. Izifo ezibangelwa yimimoya zezo zibangelwa ziintsholongwane ezifana neebhaktheriya kunye neentsholongwane. Izifo ezifana nesifuba ezibangelwa kukungcola komoya, umsi, nothuli azingeni kolu didi. Azizo izifo ezosulelayo.
Umyalezo Wokuya Ekhaya
- Iintsholongwane zisasazeka kakhulu ngokudibana ngqo kunye nokudluliselwa komoya. Ukuzazi ezi ndlela zimbini linyathelo lokuqala lokuzikhusela.
- Eyona ndlela ilula neyona ilungileyo yokuzikhusela kwizifo ezisasazeka ngokudibana nabantu kukuhlamba izandla zakho rhoqo ngesepha namanzi. Musa ukwabelana ngezinto zakho (itawuli, iikama, iibrashi zamazinyo) nabanye abantu.
- Zikhusele kwizifo ezibangelwa ngumoya ngokuhlala kude nabantu abagulayo, uvale umlomo nempumlo yakho xa ukhohlela kwaye uthimla, kwaye ugcine umoya ungena kakuhle.
- Kukho amayeza okugonya asebenzayo kakhulu kwizifo ezininzi ezisulelayo.Kubalulekile ukuba wena nabantwana bakho nifumane zonke iigonyo zenu ngexesha.
- Ukuba uneempawu okanye unamathandabuzo ngento ethile, musa ukuqikelela kwaye ngoko nangoko qhagamshelana nogqirha wosapho lwakho ukuze akunike icebiso.
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